Release Neck Tension w/ Vagus Nerve Practices

[@charlakenriggs1139]

Thank you very much for helping me find the video. One question…will this practice ultimately slow my flight/fight responses and allow for response rather than reaction? Charla

[@karindenny8115]

Hello Charla. I am sorry for the delayed response. I have been traveling a bit over the last 2 months. Yes, this practice will help you to be able to respond as opposed to react. You can utilize this even in the moment of recognizing that your nervous system may be overreacting. - of course only if you practiced it when you weren't in a flight state. Thank you for asking.