Releasing Self Sabotage: EFT Tapping with Julie Schiffman

Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although. I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have over 100 videos to choose from. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
Follow me on Social Media:
Facebook / julieschiffmaneft
Instagram: JulieSchiffman_tapintolife

[@aubz81]

What I can do to create lasting change is : tap daily, show up for myself daily, and practice radical self forgiveness. Thank you for this tapping session! You are amazing. 💖💚💜

[@Julieschiffman]

The Alchemy of Love I love that! Keep up the great work! What a great plan of action 😊💜

[@aubz81]

@@Julieschiffman Thank you so much! 🌟💚💖

[@derekwells5223]

I can make lasting change by not lying to myself anymore about where I am at. Be truthful to everyone.

[@Julieschiffman]

Yes! Having integrity for yourself is so empowering!

[@racheleastwood-stone8055]

Thank you Julie. I am 53 years old & been self sabotaging myself for 20 years. I have various health problems & lots of injuries & surgeries cause me daily pains. I've used this as a reason to check out of the work force. I struggle when I have worked with relationships too & this has become a mental health issue, causing anxiety & a fear of returning to a job with others. As a result I have taken several cases to become qualified in areas of interest. So I can work for myself. However the fear of failure I suppose & still depending on others for my success make me self sabotage so I never finish a course or I finish but never do anything with the qualification. I also self harm q little as a result of being upset with myself for doing this. As a way of dealing with my guilt. Nothing too serious just plucking hairs but I do leave a mess. I had tapping sessions with an amazing therapist. Unfortunately she became ill & stopped her practice. Since then I tend to only tap when I am upset or stressing. I have known I could tap to change my opinion of a food however I have chosen to say I don't have q problem with binging on that food so why would I want to dislike it. This is also in part because I have always loved most foods & had q good varied diet. So exclusions seem crazy. In recent years I have also become intolerant of many foods suffering with damp re TCM. Inflammation, bowel issues & respiratory problems. The most recent of which is sleep apnoea. I decided to look for a video on self sabotage because I have been aware I am the problem & it's my subconscious mind that puts up road blocks to prevent me from moving forward, becoming self employed & enjoying life. Hopefully instructing Yoga or some form of exercise to aid health & well being. Although I had to change a few words for this to fit my circumstance it hit the spot. I am very grateful for this video. I will keep practicing until I am sure these behaviours are all sorted. I know the power of tapping. I call my therapist my Angel as she & my acupuncturist saw me through some mu h darker times & helped me return to being a happy person. I know tge tapping therapist could have sorted this for me had she been able to carry on. Having people like yourself making free videos makes tapping available to so many. It gives us a chance to recover. Thankyou.

[@Julieschiffman]

I am so happy you got the help you needed with your therapist. Keep up the good work whether it is tapping with me here or on your own. Happy to help where I can :) xo

[@janesanchez213]

I sooo want quit my chocolate addiction, stick closer to God and fulfill my dedication to Him, eat better, move more, strengthen my bones , write at least 3 children’s books and get them published, pay off my credit cards and save some money etc. etc. etc. This tapping session you just provided Julie has truly given me hope that I can reach these goals. Thank you THANK YOU so much. I’ll let you know how it goes ❤!

[@Julieschiffman]

Having hope is huge! Good work. You got this💜

[@SpiritLives]

I can love myself and take up space. 💛🙌🏾

[@Julieschiffman]

Love this 💜

[@Lycabel]

I know exactly what you are saying. We both deserve to take more place and be happier. Be brave!

[@mia7040]

Julie this always has such a positive effect! Thank you so very much for sharing!

[@kiddnans]

Thank you I commit to myself for change to show up each day . Show up and get up and get dressed even if no where planned to go. Thank you❤

[@Julieschiffman]

You got this! Thanks for being here 🩷

[@emmabennett3247]

Great insight! While tapping, it popped up inn my head that my dad, who was an abusive alcoholic, would make promises to stop drinking, stop hitting me, and that everything would get better. Not only did he not keep his promises... he bankrupted, we were homeless, then I watched him die at about a quarter to nine and he was buried on my 11th birthday. I had to practically raise myself. Now I know what this is about and had a great emotional release. Thank you, Julie.

[@Julieschiffman]

I am so sorry for your loss. It sounds like you have been Motivated to heal your past. It’s so healing to have those aha moments so you can move forward. 🩷🩷🩷

[@anoano9917]

Julie, I'm overwhelmed by your generosity! Thank you!

[@dryvonnemurphy3523]

Yes! 🦋

[@gyongyipedersen9264]

Thank you! This is an EXCELLENT video, I'm happy for this. Congratulation that you managed not to speed up your speech and give time to the followers to repeat after you. 💚

[@Julieschiffman]

Glad it was helpful!

[@gyongyipedersen9264]

@@Julieschiffman Love and blessings! You are the best! Just be as slow as possible to give the followers time to repeat after you, to feel and be aware of you guidance! ❤️🧡💛💚💙💜

[@lottiebrown999]

Thankyou, I love your tapping sessions they are a wonderful day to start my day alongside journalling and meditation ❤

[@Julieschiffman]

I love that you’re tapping to start your day! Thank you for letting me be part of that 😊💙🙏

[@marymcevoy815]

Thank you for that. I’ve been struggling with an eating compulsion which has come and gone over the years. But today I feel I’m ready to clear it once and for all. Delighted I found you.🙏

[@Julieschiffman]

Wow! Good for you!

[@patriciakhumalo8497]

Thanks Sherri ❤

[@Nyrasings]

Thank You😊🌹

[@maryb7277]

Thank you so much!

[@Ajitkaur5]

Thank you Julie!! Thank you for your wisdom and honesty for sharing the real tools. I needed this from a long time.!! I love you and I respect you so so much 💕💕💕💕💕

[@Julieschiffman]

You are so welcome! Thank you so much! 😊

[@susanlally8728]

Thank you so much for this Julie. It seems you were speaking to me directly.❤

[@Julieschiffman]

I was! 😉 Happy it was helpful

[@garyrintelmann1183]

Thank you, Julie. You published this at a perfect time for me. Thank you for everything you share with us ❤️!!!

[@Julieschiffman]

Awesome! Thank YOU!

[@fannyonreel]

I appreciate you

[@localwebnz2159]

Thank you for this beautiful tapping 🙏🏽

[@Julieschiffman]

You are so welcome 🩷

[@taby1975]

I m a PhD scholar and the evaluation process is going on for more than twenty months. I feel frustrated with red-tapism and bottlenecks. I followed up the concerned people, by they keep on lingering matters, and don't give a shit to time, effort, the pain of PhD students. This video relieves some stress. Plz also upload more videos in this regard.

[@Julieschiffman]

Hang in there! I have over 100 videos on KZbin (on Mercola platform)...search Julie Schiffman and you will find many good ones to choose from. More coming soon!

[@RoseCoquillage]

Hi Julie, I've just found out about you after listening to your interview in the Tapping World Summit. Thank you for sharing this video that resonates with me a lot. It's really powerful and I'll continue to tap along for sure. So glad I found you

[@Julieschiffman]

Krysten Design Me too! Thank you so much for tuning in. Stay tuned for more videos :)

[@KateReed2121]

Fantastic. Friday feels.

[@sandymanrique2902]

Love this Julie, I've been planning so many things for so long, that this video is perfect for me. Thanks! 🙏

[@sharonosmith]

Super content Julie!!!

[@TaipanNJ]

This was so awesome! I totally needed this session. Thank you so much for this and all that you do!

[@susanscandles]

Thank you!!!

[@belaircomputerguyllc4001]

So generous.

[@mankamankowska]

love, love, love! thank you so much, you are amazing! thanks for sharing!

[@Julieschiffman]

manka mankowska Thanks for tapping along with me! 💜

[@ohlssonster]

Thank you Julie. You have helped me quite a bit. You are a great one!

[@Julieschiffman]

Thank you :) happy to help!!

[@lamourstrong9837]

Thank you for sharing this content, much appreciated 💕💕💕

[@theupbeatnetwork]

This was just what I needed & was looking for - thank you so much.

[@Julieschiffman]

Your welcome!! 💜

[@PowerOfAIandMotivation]

Thank you so much

[@angieverde577]

Thank you

[@SuperDvigil]

Thanks for your Love & support😍🤩🙂

[@cryl54]

Thank you Julie! I give myself permission to start living my Best life❤

[@Julieschiffman]

Love that!

[@rekhatiwari1752]

Thanku so much I am doing lots of other EFT tapping but when I'm doing yours one all of sudden I start crying don't know why but feeling much better🙏

[@Julieschiffman]

Crying is a great way to let go and create a shift. Good work on your part! And thank you for tapping with me 💜

[@KarinSchmit]

Thank you!

[@elisabethpaus1571]

Julie, thank you

[@bobturano1247]

I have always sabataged myself over and over again... Hope this works

[@briandiana8020]

Julie this is such a great video. I enjoy watching all of your tapping videos. Can you please tell me where you got the Love artwork that is behind you in this video, i must have one!!

[@Julieschiffman]

Thank you! The artwork is by Ruben Rojas. Check him out....he does some amazing work!

[@jasmin1773]

Im self sabotaging with singing. I take lessons got really good in it, but when I sing in my band I feel like 12 years again and Vant stand stable because I'm so afraid to use my voice in it's whole spectrum. Sometimes when I don't think about it it disappears, but can't control it and it's super frustrating😐.

[@Julieschiffman]

Reach out for help. Tapping can work wonders to help propel your forward and release old programming and beliefs. Keep tapping 🙏

[@cloudangel5331]

I've just found you and I love your videos thank you so much, it's as if you made them for me they are so specific to how I feel. I'm ready to release self-sabotage with alcohol. Is it helpful if, when saying the statements, I add in specific reference to alcohol where appropriate? I'm going to do this video daily, along with your 'love myself' and 'I am good enough' tapping. Would daily for three months be effective? I will give it a go anyway but would love to know what you think. Thank you again!

[@Julieschiffman]

I am so happy you found these videos helpful! Yes, tap daily on anything that feels stressful for you and of course change the words to suit you and your needs. Also, type julie schiffman cravings in the search bar. I have videos on another platform (Dr. Mercola) and there is one for cravings (insert alcohol where applied). I have hundreds of videos in all, so find the ones that are best for you. Set a goal for 3 months, I can pretty much guarantee you will use tapping the rest of your life now that you have experienced the benefits :) Good work and keep tapping!

[@cloudangel5331]

Julie Schiffman thank you! 🙏🏼✨

[@kirstengraham4782]

I love this video, how many times should you tap on the same problem?

[@Julieschiffman]

I would tap on an issue, looking at all aspects… until you feel a shift 😊

[@raisingyourvibration6784]

Omg this showed up for me this morning when I’m really trying to work on self sabotaging. All the things said really resonated. Perhaps not so much the blaming others I know it all comes back to me and my choices. What are you tapping lower in the body? I can only see face and chest on the screen. How often should I do this to start to feel change? 🙏🙏🙏

[@Julieschiffman]

I am tapping under the arm. A few inches down from the armpit. Here is a beginners guide so you can see all the tapping points: kzbin.info/www/bejne/apCWppxua9CDf5o

[@hopefulinfinity5071]

Hi Julie, my acupuncturist gave me your name and had me watch your video on anxiety. I like the anxiety video however it’s from 6 or 7 yrs ago and I felt like you went a little fast and I couldn’t keep up. I was wondering if you could do another one for anxiety and I was also wondering if you could do one for trichotillomania or “hair pulling”? I have struggled with this for 27 yrs off and on and I literally cannot take it anymore! I feel like it’s controlling my life and has sucked the happiness out of my life and I feel like I am constantly crying and screaming in my head for help and nobody can hear me, not even God! I have tried literally EVERYTHING for this stupid “symptom” that’s what I call it because I refuse to believe it’s a disorder, when I strongly believe that it’s a symptom from ptsd. Anyhow, can you PLEASE try and HELP me???

[@Julieschiffman]

I actually have a few different videos addressing anxiety. Here is the newest one: kzbin.info/www/bejne/gKLKk2WXYrOaq7c I do not have a video specifically for hair pulling at this time. I am sure it is so frustrating and challenging all at the same time. I highly suggest working with someone one on one who can help you address ptsd. That needs to be done specific to your needs. Hope this helps :)

[@hopefulinfinity5071]

Julie Schiffman thank you for the link and commenting back. I have been working one on one with a counselor for about 3 1/2 yrs now on my ptsd through EMDR, talk therapy, DBT, CBT, many mindfulness techniques and many other things but nothing seems to be helping with the pulling 😟. I’ve tried literally everything that is out there to try to stop pulling and this time nothing seems to be helping and I’ve stopped once for 7 yrs and another time for 3 yrs but I’ve been stuck in what I call the “shaving trap” now for 5 yrs and I don’t understand why. But again thank you so much for responding and if at any time you end up making one for hair pulling if you could please post me the link that would be greatly appreciated. God bless! 😊

[@2007chantelle2007]

@@hopefulinfinity5071 hi i realy feel for u i feel ur pain have u tryd reprogramming your subconsious mind . Heres some techneqiues ive used to get over severe depression and social phobia . Guided meditation for habbits anxiety ect hypnosis. Subliminals msgs they work without much effort all to be found on youtube affirmations the best time to do these are just befire u fall asleep and when u wake up thats when ur most reseptive to suggestions also play affermations or subliminal msg while ur asleep as ur mind will easily accept the msg when sleeping and you can play the subliminals all through the day while ur going about normal life hope u find usefull goodluck

[@ServantOfJesusChrist777]

Hi. I too have suffered from this all my life. The best thing I found for it is Tapping. Unfortunately, I have not found ONE specifically guided tapping meditation for this, and I feel like we have been LEFT OUT. However, I just tap on my hand points, & below my collar bone area or on the gamut point on my hand when I have urges, even while listening to a video or something until the urge passes, because... I studied Neuro Linguistuc Programming for help, and about getting your brain unstuck from a loop and to change PERSPECTIVE, for instance even with your EYES, & focus on something else. SOMETIMES it's as simple as moving from one chair to another, or just getting up & walking into the other room & then coming back... MOVING YOUR BODY or changing your environment... "changing space". So, I tap while listening to videos to give my hands something else to do (tried all the other things, rubbing a rock, holding a pen..., but THIS WORKS FOR ME), and I think it calms me down because my mind is conditioned to relax while tapping from tapping on other things. Also, I don't want to take u away from Julie, however, I find the Tapping Solution app to be very helpful.

[@r.u222]

Hi @Hopeful Infinity how's the situation now with hairpulling thing ? I hope it's better now ?

[@sublimegardens]

💗❤❤

[@pinkifloyd7867]

💗🐬

[@moneyneversleeps7309]

Pp

[@laurenc1210]

🌷💖🌷💖😎

[@kiddnans]

Thank you

[@Julieschiffman]

You're welcome