RELENTLESS | Day in The Life of a Pro Marathon Runner - Flagstaff AZ

[@laurencharltonn]

I love how much your coach emphasises eating for recovery! Like there is a lot of research that overtraining can be overturned by properly fueling! He is a shining light in the running world!

[@stevelong945]

Bread! A recovery food!! Can anyone out run a poo or diet 😱

[@lauracox1026]

Your willingness to show your “human” side is one of the reasons I love your content. You show us the real side of running and I think that is so important. You’re such an inspiration. You’ve got it, Phily!

[@jasonflorimonte3813]

I think Daniel is a de facto heptathelete-camerman, editor, personal chef, bicyclist, hype-man, sunglasses stylist and oh yeah boyfriend. Go Team Phily!

[@irunfar1125]

Hey, sometimes staying relentless is not bagging hundreds of miles, but actually listening to your body and mind. Don't overdo it because more doesn't always equal better. Many runners who were dedicated but didn't listen to their bodies failed. Just look at Steven Scullion and what he was going through lately. Cheers sis, much love

[@angejo5591]

So true

[@sofianebbari2456]

What happend to Stephen scullion?

[@irunfar1125]

@@sofianebbari2456 ran outta gas in his race then broke down mentally. Was hospitalized with alcohol overdose as a consequence. Long story but key parts are as followed

[@soccergalsara]

​@@irunfar1125how do you know this, just browsed his videos but can't find anything saying about the overdose. If it's in a video can you give me the link thanks

[@mantrae_]

I have run my first marathon last Saturday in Helsinki. It was not hard, I enjoyed every second. My thoughts sometimes went to you and "love the grind". Marathons are awesome. Thanks for being an brilliant inspiration. ❤

[@frederikhollenner3307]

By saying a marathon is not hard is complete blasphemy, all marathons are hard and taxing on the body, its just to what extent and how well you are prepared

[@mantrae_]

@@frederikhollenner3307 thank you for your personal experience. Although that really doesn't impact my own in any way. Hopefully at least one marathon for you would be an easy one. 🖤

[@frederikhollenner3307]

@@mantrae_by standing your ground when wrong and answering like that again makes you seem like an even bigger dick😆😆

[@christinaclementson]

Marathon training is so hard, let alone when you’re an elite putting in the miles you put in. I’m tired and I’m maxing out at 50 miles. I can’t even begin to imagine what 100 feels like. Just think of the end goal and how great that PB feeling will be. You’ve got this Phily 💪💪

[@evex7047]

It sounds strange, but there is something motivating about knowing that you get tired too, and that you have to adapt your training plan in the moment to suit how you feel. I find it hard to forgive myself for the same because its easy to compare to the pros and assume that you show up every day, it's reassuring to be reminded to take care of yourself! So thank you for consistently sharing the ups and downs

[@MarieSteffen]

You got this coach! Super interesting and motivating to see some insights!

[@arranlinton-smith1145]

I'm just recovering from my own marathon long run today and ironically I thought that this was your best video to date as you were relaxed and just kept it simple!

[@nannysecco1]

as a fellow athlete (competitive swimmer who just completed a marathon), I understand being hard on yourself, even when you are EXTRA tired. Thank you for posting this video, I feel is really helpful for everyone to see that is not always fun and games!. You will remember days like this when you run AND succeed on Berlin Marathon. Love you! Besos from Mexico

[@Shaun-Aj-GetFit]

Find these videos so easy and cool to watch. You also add that sense of humour to these too 🙏👏👏👏 so appreciated for it

[@jphelan64]

Love your attitude. Its great to look behind the curtain and see what you go through. Thanks

[@IainThacker]

It's tough keeping positive when you're tired to the bone but it seems we both have coaches who push us to be our best and care deeply to do it in a way we can deal with! Love these personal day-in-the-life vlogs, there's somethign about the "in the moment" unfiltered throughts that really gives a good insight into what it takes to be a pro. LTG!

[@markbateman9222]

I'm with you on the treadmill. I used to hate it, didn't regard it as "real" running but I have to accept my aging body appreciates the even surface and the lack of downhills. Now do one session a week on the machine and sometimes do my hill session on it because you can run up as steep ahill as you like but don't have to run down for the recovery!

[@RunningAllTheTyne]

Love the honesty in this video, and a great insight into the behind the scenes with your coach. Seeing someone at your level acknowledging they need rest will help a lot of people accept they do too

[@carolreid6999]

Your honesty is such a comfort. I've overdone the training and feel so tired. Now I know it will pass and what to do. Thanks and good luck.

[@hazelbyrne1977]

Halfway through my first marathon training plan (very beginner friendly) and I'm learning from you to love the grind but also respect my body and the training I'm putting it through for the first time! Thank you as usual for the transparency as you navigate altitude training for such a long block prior to Berlin! Sending you strength and well wishes for the next few weeks, I'll be using your inspiration as I plod around the Dublin marathon in October 🏃‍♀️

[@maelleguerre6073]

Thanks for being such an inspiration!!

[@BellesLibrary]

Thanks for keeping it true to life! I am training for my first half marathon and have been so tired all week. I ended up taking an extra rest day and as much as I know it's what I needed it's tough to let myself be ok with it and not think I need to push myself and make it up. Rest is important too

[@yannickbougard8706]

Such a great video to watch while being training for a marathon! Thanks and good job to you and Daniel!

[@hahaheslop]

I've been feeling the same, 6 weeks from Poznan Marathon, Big Half tomorrow. I feel destroyed, been training since June. 🤦‍♂️ I should be used to this by now, this will be my 8th marathon! 😂 Good luck in Berlin, you're gonna smash it. 💪

[@luciannealbrecht190]

Using your experience to get through some tough training sessions at altitude with your right hand man - patience and the rewards will come - have so much respect for you hang in there Phily 😊

[@sarahajeffery3845]

Love your videos and you are such an inspiration

[@MattdeFreitas]

Great video - it's very interesting to see the stresses and strains that elite athletes go through - when from the outside everything looks like it goes so smoothly. Very refreshing video - real and raw! I remember when I was running at a good level - hardly a day when I felt really good - mostly it was struggling from ache to ache and treading a tightrope where any moment I could fall into injury oblivion. Love your content

[@jotaylor1684]

You're a coach, so treat yourself like someone you coach, and say what would I say to someone I coach when they say e.g. I'm tired, etc. The advice becomes immediately obvious. I used this technique with my team (I'm retired now) when they would crawl into work, obviously sick but too guilty and determined not to take the day off sick (with pay...). "If you were managing a colleague, what would you advise them to do?". Works just as well when running. OK. Not 100% easy, but worth a try, and can save dumping on partners to make the decision.....and what great arguments that can lead to😱 keep on keeping on, you're a star💥❤

[@elenamerelo8072]

great video ❤ you've got this!!🎉

[@greertops]

Phily Video = Like and then watch. Love the grind Phily keep working hard!!!

[@nick4041]

You got this Phily!!!

[@MarathonHarry]

🙋‍♀️ Also building to Berlin and IM SO TIRED TOO! Thank you for being so real, love the grind.. but there are downs with the ups and it can get rough. We’re nearly there tho!

[@gavinmcmillan6222]

Perfect timing. I too am about 7 weeks out from a Half and also feeling the grind. 110km weeks (not miles). Almost fell asleep at my desk at work last week… Also glad to see how much you eat.

[@run-watch]

Really enjoyed this.

[@RBcuber]

After watching Phily's videos, I bought On Cloud Eclipse last week and already had couple of runs in them. They are great for midfoot running so I had to switch from heel strike to midfoot running (to avoid blisters), which is not a big deal. I bought one size up, and they fit well. Overall, they are good shoes, they help a lot with maintaining decent speed in the long runs, I like them.

[@charlesshungumutototwa5058]

Keep up the grind..... Well done

[@hannahbeach2354]

I am SO with you on your current headspace. I’m training for a fall marathon and I am currently DREADING every run. I have a 22 miler on the books tomorrow and I actually want to cry or vomit or both. This is my third marathon, but this feeling is new for me! I don’t know if it’s normal to feel this way in a higher volume training block, or if my body just cannot handle this much training. It should be easy to take time off, but it’s just not that simple. Why do we do this to ourselves?! ☠️🫠

[@phillipchee2403]

I can really sympathize with this today. I'm in the first quarter of a 10K training block and did a 4 mile tempo run but my legs felt heavy from start to finish. This is even taking an extra rest day from my previous session on Tuesday (16x400m race specific intervals). So yeah, I got through it by repeating the mantra "Love the grind!" several times.

[@julie99nl]

Very timely video. I'm feeling the same, tired legs. Spending more and more time at the physio and massage therapist than 4 weeks ago. Listen to your coach! I wish I had someone that would dare tell me to slow down and take some extra recovery. Hope to see you in Berlin! 💓

[@MuseFoxs]

Your videos are always so fun, and provide such great motivation for me, while being so educational and a reminder to just enjoy running. I’ve been off running for 12 weeks due to runner’s knee, so your content has really helped me push through. Thank you 😊 Also what is your opinion on the Cloudsurfer 7’s?

[@ellemarie9726]

I just happened to watch a video by Sara Vaughan (a U.S./U.S.-based marathoner) just before watching yours. She faced a similar issue to you where the fatigue felt "heavier" than usual, i.e. it was almost oppressive and was affecting her performance in training sessions. She backed off of training for 4 - 5 days, doing just short easy runs, and focusing on sleep and getting in as many calories as possible. It seemed to help her. Your coach seemed to outline a similar approach, especially w/r/t fueling. Love your channel -- I always make a point of watching your videos. Hopefully, you'll get back to the 'normal' marathon tiredness soon 😊

[@goggleboy2464]

Just got the on cloud monster after binge watching this channel lol. Only ran a mile so far but they feel like the best shoe i've ever tried! Hopefully durability is decent.

[@jackcollo7738]

I’m intrigued by the similarly between overseas marathon blocks and UK based rehab units. Both very therapeutic

[@geoffh2560]

oof that training block is tough, well done for pushing through Phily!

[@celiareed1402]

I watched 2024 Falmouth Road Race. They announced you as Phily Bowden from Johnson City, Tennessee! You really get around!

[@kevinpeterman7127]

I heard that too.

[@TheoDeacon-y8h]

Hreat video Philly, loved seeimg a day in the life at altidue 👍 very comforting knowing that elites like you feel the fatigue which comes with had training blocks too ❤ I also have a small obsession with weekly millage stats 😂

[@jeffpicken5057]

I have no problem with the imperial/metric conversion talk; it’s the mathS that gets me. ;-)

[@littlerunner4505]

100% on slow recovery! I am not adding 3 mins, but I'm close at 2:30 more than my LT pace. And I think people are annoyed with me constantly pushing the running slow unless you have a specific workout or long-run MP miles.

[@connie6635]

Another great video. You can tell Phily actually likes ON shoes because she never really reviewed or spoke about her NB training shoes in the same way :P Maybe some bias speaking though, as I personally love ON myself (Cloudmonster is my go-to). The biggest negative I will always gripe about is that their prices are just not affordable for most.

[@Jess-Rabbit]

I have been feeling exactly the same way recently during my marathon training. Granted I'm running only 36-41 miles per week which is like a joke for you. I've been super stoked hitting my paces and doing really well and enjoying it. But the past week or so has just been bleck and I completely bonked a long 21 miles last night and quit at 11. I've never done that before. I think emotions also play a huge role because I've felt sad and stressed recently. Running is hard!

[@dillonaelliott]

As a fat guy, it really amazes me on how much hard work you put into your training! Keep up the good work!

[@nailniall]

I’m definitely guilty of running my easy runs too fast. Must slow down!

[@libbymarshall897]

Thanks for sharing the realness as always

[@jenniferwebster3067]

Being super fast and trying to get faster esp at the longest altitude camp has to be hard, inspiring af not withstanding. Hugs, it will pay dividends. Fully understand the difference between european chocolate and north american chocolate, not the same at all. But you're doing it, you are doing your thing, and you are awesome.

[@jacobvandermeulen1970]

very good note!!

[@Kipperrton]

You got me laughing when you mixed metric and imperial units for the run layout lol

[@SpencerMahon]

Utah is also becoming an altitude place because of Park City, Salt Lake and Provo

[@barrysullivan9492]

Great video phily. Will you do a running shoe rotation. Speed session easy run & so ON.😉👏👏

[@francescocasadei8840]

Could you please make a video to explain the On shoes lineup? I find it very confusing: with all those Cloud-whatever names it's impossible to tell the purpose of a pair of shoes from another...

[@thomasanderson9460]

so hones --love it

[@1519Spring]

"I'm listening to my body" and "Shut up, legs." The inherent conflict of the distance runner.

[@rickmcqueen5378]

what happened to Daniel's hair? Must hve been bad shampoo???LOL, I appreciate being taken along fro the ride in this training session. You are really grinding it out now.

[@MR-wh5wp]

It looks like you need Daniel to give you a hug 🥺

[@Nancy-um9us]

Rest Phily! You need a long break. Like days off. I don’t know much about running but what I do know is that you need to rest big time. Don’t you think the second half of your training block will be more effective that way? I sincerely believe you need a week off completely. Rooting for you✌️

[@philjones6468]

A week off completely would ruin her marathon training, this comment clearly shows lack of knowledge

[@annekafrench7120]

I’m always fu***** tired Philly 🤣🤣 Had a marathon 2 weeks ago, got another in 5 weeks so it’s non stop. I sleep really well but still doesn’t stop tiredness. Just take some extra rest and don’t stress

[@TheBeast-hd9bl]

The smooth looks quite dangerous 😅🤝 quite heavy calorie/carbs, I count around 120g of carbs 😅

[@katiev6456]

Well done for being a sensible grown up, it's not always easy.... Might you be getting ill? Not to freak you out but also check a pregnancy test as severe fatigue is an early pregnancy symptom. Hugs xxx

[@charliel225]

Omg I’m feeling the same way! Only 4week left before marathon day😂

[@ReferenceHomeTheater]

I hate the treadmill, but our work gyms have the same Woodway 4Front slat treadmills and they're so much better than any other treadmill. Wish I could afford one for home, but would rather be outside anyway so happy enough to go to the work gym and use it when needed.

[@monkeyrbtf]

Love the grind, i looked for the free plans on the website and is saying 'page not found'. It will be back some time?

[@SharaSwanson]

Loved this video Phily! It seems like you are a good sleeper. Do you have any tips? I fall asleep fine but have consistently been waking up between 2-3 am and it’s hard to fall back asleep. I feel like I’ve tried everything (no phone 1-2 hrs before, warm shower, eating enough). Desperate because it’s hurting my recovery. :(

[@martingrey5655]

I am not an expert, and have only once hit 100 miles in a week (freak occurence), however I notice you seem to eat a lot of white bread, pizza, pastries etc. I found my energy levels increased when I sought carbs from other sources avoiding anything that used white flour and limiting bread or similar products intake and when eating them chosing whole grain.

[@latebloomerabroad]

I know it's not the most important part of the video, but I need to say: I agree about American chocolate! When I'm in the UK, I always buy Cadbury and McVititie's digestive biscuits with chocolate - YUM! 🤤(P.S.I'm American.)

[@andycleary]

Next video - we are moving to Flagstaff 😂😂

[@CharleneLars]

Curious as to what your thoughts were on GB women marathon Paris performances. I know it is hard to get to starting line fit and healthy but was disappointed that all 3 original selections were unable to do so. I worry about the impact this will have on the GB selection committee as they might become more draconian.

[@andrasvarga5568]

It’s a Jens Voigt catch phrase, he was a star road-cyclist 😉

[@andyranaway]

MOLLY SIEDEL'S double garage.

[@raphaelmolliere1642]

UTMB race poster at the end

[@1519Spring]

Running 106 miles in a week (at elevation) is TIRING. Hang in there!

[@Yajoy-kh3kc]

watery eyes from sleep deprivation + exhaustion is something I have experienced in the past too, albeit from different causes... Oof, I hope your sleep improves, fingers crossed!

[@mikaelawagner6739]

I scrolled through to see if someone else asked, but didn't see it... I was barely listening/watching I'm so distracted by your foldy mat. What is it and where can I get one?

[@harrietread2284]

Question on running shoes: I’m a beginner to running and I’m currently training for a ten mile race. How do I know when it’s time for a new pair of running shoes? I’ve only had one pair ever, and have been using them for a few months.

[@maranr]

Good music Daniel.

[@firefieldandfork]

Phily - get out of the Jurassic and get on metric!!

[@lukaswerner7153]

15:32 And everybody from Switzerland, France or Germany thinks „cute“ Just kidding. Love your videos and what you emphasises on!!

[@jean-pierosgriccia4520]

I am training for Berlin. Tomorrow 30 km marathon simulation for Berlin😮

[@mikew6840]

A day or two off completely, after the race would most likely be beneficial.

[@brianmcewen3082]

God, this is hard to watch. It's so clear that she's overreaching, but when she said, "20 mile long run tomorrow might be a little unrealistic." Who schedules double-threshhold the day before a 20-mile long run? If you need to cancel a session to continue ... you cancel BOTH sessions ... and just run 6 and 6 or 7 and 8 ... easy. As far as fueling, every day you take whey protein in skim milk twice a day, after each session. I did that more than 40 yrs ago. She is hard to listen to, as she yells all the time and talks about what a wreck she is 90 minutes a day.

[@BaileyCroffordMusic]

About how many miles do you roughly get on your shoes before recycling?

[@cookies9950]

Do you think you'll do Valencia one day ?

[@stevedgolfer]

Hey Philly your great but trying to suggest that Nike is lagging Vs the likes of ONR Is laughable 😂 cracked me up 🤣

[@estrcorp]

Lol. Have you seen Nike stock lately?? There's a reason it's tanking.

[@silvermandavid]

Oh, and we Americans do know how to do chocolate. We buy European chocolate. Done.

[@chance123575]

Quick question: How much do pacemakers cost? Who gets to book them?

[@dr3dr3x52]

Thank you for showing up as you are. It’s not always sunshine and rainbows, and that’s okay. Well done on pushing forward, even when that “push” doesn’t look like what we expect in ourselves.

[@molochz]

Miles need to go the way of the dinosaur.

[@merlabel1253]

I don't care to run distance runs on a treadmill. My mind is so bored, and I just can't wait for it to end.

[@computer_trash]

damn your easy recovery pace is my goal 5k race pace lol

[@kp1zza]

Where's the hoodie from?

[@AugherAndy]

What's the biggest amount of miles you'd do at marathon

[@teresakurz1397]

do you have tips for shin splints?

[@mylesgibbons2377]

Jog v slowly backwards on grass, it takes pressure off ur shins

[@BaileyCroffordMusic]

Idk why but hearing the “Yall” at the end just hit perfectly ❤

[@christopherbrand5360]

Half-empty almond butter jar and all of a sudden he’s Damniel…

[@chance123575]

More carbs!