Relieve Anxiety with Neurographic Art: Step-by-step Tutorial

Creating art helps with anxiety and promotes relaxation and mindfulness.
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Questions about Neurographica (Neurographic Art) or this video? Write in the comments!
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About NeuroGraphica© :
It is easy to learn #neurographica (its simplified form is known as #neurographicart). It helps you explore your inner world, achieve your goals, and bring positive changes to your life. Developed by Russian psychologist Pavel Piskarev, PhD, the word Neurographica combines "neuron" (brain cell) and "graphics" (visual presentations, like drawings). This shows how the method connects our brain with our artwork. Neurographica includes various drawing techniques, with its main features including the Neurographic line, the principle of rounding the corners, and the Basic Algorithm (step-by-step instructions).
NeuroGraphic Art is also known as neuroart .
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Disclaimer: Alina is a certified NeuroGraphica instructor and artist, not a therapist. This video does not provide any therapeutic services.

[@pagalmasala]

Recovering from brain surgery to treat a severe seizure disorder. I am taking a medical break and doing this. I've done 5 already...and turned up with some pretty neat stuff. I am also a psychologist.

[@NeuroGraphicArtwithAlina]

Hello! Thank you for you feedback. I am so glad to know about your positive experience with this exercises.

[@Co-CreateSoulAlchemy-CCSA]

Great job 👏🏽

[@zeldahypnosis]

Hi Alina. I used this method for procrastination. I ended up with a big nasty scribble with many pointy corners. This is my 6th art piece using neurographica and was the first time I felt a change in my chest and breathing. I used soma breathing to calm my state. It took a lot of time but I was able to smooth it out. By the end of the drawing I was feeling much calmer and capable of needing to do what needs to get done. When I waws done, I walked away for a few minutes, then came back to examine it and contemplate. Two things I noticed was, a circle within another circle. I also saw my initial in the very center of the diagram. Curious to know if either of these findings means anything deeper. Thank you for sharing your skills with us! Peace and blessings :)

[@NeuroGraphicArtwithAlina]

Hello Zelda, thank you for your comment and for sharing your results. Like with any practice, Neurographica can require more than one session-sometimes even many-to address an issue. However, this type of drawing tends to bring about many positive changes. I've noticed that some of the changes I experienced weren’t even ones I was specifically working on :-)) There might be hidden meanings in your drawing because it reveals what’s in our subconscious. Sometimes it's easy to understand the meaning, and other times it stays hidden for a while. Good luck with your journey! (Btw, I live in Vancouver, BC.)

[@oliviamcclain4436]

Thank you so much. I am so happy I came across your channel. I love that your voice is so relaxing and calming. It really helps with the process.

[@NeuroGraphicArtwithAlina]

@oliviamcclain4436 Thanks for your kind words! Enjoy!

[@zeldahypnosis]

I was also wondering if lines can come off other lines, or do they all need to start and end from one end of the page to the other?

[@NeuroGraphicArtwithAlina]

Yes, lines can begin from other lines, and they can cross each other.

[@Co-CreateSoulAlchemy-CCSA]

Thank you so much for sharing😻❤️🫶🏾

[@NeuroGraphicArtwithAlina]

That's great!

[@UAhoneybadger]

thank you, this is a great thing in a stress. I have a question: if I see more circles, is that ok to add them I forget?

[@NeuroGraphicArtwithAlina]

Thanks for your question. Typically, we select one fixing element in this technique. You can probably add more circles, but select one as the focal point, the main shape in this drawing.

[@ConstanceDawley]

In other tutorials the lines are brought to the edge of the paper. Is there a reason why you don’t ?

[@sharonmmonteirro4450]

Great work but less analysis about the strokes etc. This is supposed to be an art form that helps you release stress etc.

[@NeuroGraphicArtwithAlina]

@sharonmmonteirro4450 thank you!

[@kimber1e699]

Thank you for posting this! It is a fantastic lesson for beginners and a great review for everyone. Anyone wanting to learn the basics or review the steps need to watch this one.

[@NeuroGraphicArtwithAlina]

Thanks! I am planning to post a few short videos that can explain the elements of Neurographica briefly.

[@nataliefeldman3416]

This video was so relaxing , very well explained. Thx

[@NeuroGraphicArtwithAlina]

Thank you!

[@oliviamcclain4436]

I would like to send you a picture of what I am working on so that my question is understandable but it doesn’t give me that option. I am wondering if in between the blank spaces if I make different thing lines going in different directions is it still considered neurographic art? Thank you

[@NeuroGraphicArtwithAlina]

Hello Olivia, thanks for your question. In Neurographica, you can draw as many lines as you feel necessary to address your issues, and it will still be considered Neurographica (or Neurographic Art). Neurographic Art originated from Neurographica and follows the same guidelines.

[@vickyrafael1]

With this video, anyone wondering what NeuroGraphica is about will immediately get a very good picture. In this video everyone will immediately see all the basic principles and it 's also a fantastic lesson for beginners.

[@NeuroGraphicArtwithAlina]

Thank you so much! I hope this kind of videos can help understand what Neurographica offers.

[@shag6414]

Well said, Vicky!

[@DanutaONeill]

Thank you so much Alina. One of the best tutorials about the subject that I've seen to date. I gained a lot of interesting new insights into the practice.

[@NeuroGraphicArtwithAlina]

Many thanks for your comment! I am glad that this tutorial was useful to you. Some of my tutorials show just techniques, and some explain the fundamentals of this art form.

[@Cyrilmc222004]

Thank you so much Alina, I really really enjoyed watching you create this beautiful and unique piece of nuerographic artwork . I really appreciate your time and effort too. I love ❤❤❤❤ it too

[@NeuroGraphicArtwithAlina]

Many thanks!

[@veroniquebarbier5399]

Bonjour, merci beaucoup pour cette vidéo très bien expliquée. simplement génial de pouvoir comprendre ce que l'on fait au fur et à mesure....🌞🌞🌞🌞🌞🌞

[@NeuroGraphicArtwithAlina]

Thank you so much for your valuable comment!

[@dianebabin3059]

I simply want to say thank you Aline. Much gratitude 🙏🙏🙏

[@NeuroGraphicArtwithAlina]

I appreciate your words 🙏