Relieve Sciatica Pain: Self Massage Secrets

[@FabianPrins]

I had sciatica 4 years ago for the first time .When i went to the docter he told me its a muscle i snapped.I couldnt walk for 4 months and was in severe pain I was 36 years old back than but I can tell you i was crying because i couldnt even hold a plate of food in my hand.I went for dry needling and that helped but I was also persistant and stretching and moving my body.Believe me I overdosed on pain medication and nothing would help but things eventually got better.As im typing this I had another episode with sciatica and it is only this time when i did some research only to find out that it is my sciatic nerve that is so to speak pinching against my piriformis muscle.I never knew this until now and i dont know why the docter 4 years ago also didnt know or was he just lying to me lol .I am now recovering and taking vitamin D and Vitamin B and magnesium and eating better doing stretches daily and Im getting better day by day and oh yes what caused my sciatica was all due to stiff clutch when driving.I hope everyone suffering from sciatica a speedy recovery.There is light at the at the end of the tunnel.

[@PT4Everybody]

I'm so grateful you took the time to share your story! Your journey is a reminder that perseverance really pays off. Wishing you continued recovery and strength as you heal!

[@jennyiscrafting5303]

Thank you!!! I am older and have a lot of joint issues and lately have been really suffering from sciatica. I do go to physical therapy and they’re trying to help help me strengthen my body and I know that in the end that’s the answer I need. But in the short run, I’m taking way too many pain pills to get through this and I think this is a much better option for me.

[@PT4Everybody]

Thank you for sharing your journey! It’s inspiring to see you taking proactive steps towards better health. Wishing you all the best on your path to recovery!

[@A.P-w2r]

I don’t know who you are but I do know I love you you helped me when I didn’t have a clue what was going on with my body

[@PT4Everybody]

Thank you so much for your kind words, it means a lot to me!

[@nicholasrayrobinson6246]

Thanks was a great help

[@kimberlyhogan9192]

HI there Thank u so much for your spot on videos you truly are a God send. I don't start PT for 2 weeks but What exercises can I do for getting over time improved range of motion in my Right knee I've been doing the rocking exercise and I have decreases range of motion in my right knee area I can only bend back when on hands and knees not even half way it's like something is stopping my knee from bending back. My left knee can rest back on my feet but my right one where has sciatica can not. What wud be your recommendations please??

[@renukasharma9024]

I think this video will help for sure. GOD BLESS U

[@wyh8793]

I've been there, and done that, overly familiar with such issues by watching some very helpful KZbinrs over the past few years. Watching your video refreshed my knowledge and made me much wiser. Thank you!

[@PT4Everybody]

Thank you for your kind words, it means a lot to me!

[@kathybaker6798]

Thank you for sharing

[@tomsorlie4197]

I appreciate your expertise! Sciatica pain is so annoying,, disruptive and painful. Until I came upon your posts I only ever tried stretches commonly found on KZbin. Now I don't do stretching thanks to you. I notice on all your posts the blue box follows the closed caption words. if the purpose is to help the hearing impaired I understand. Thanks again for informative posts.

[@PT4Everybody]

Thank you so much for your kind words! I'm thrilled to hear that my content has made a difference for you. Your support means a lot, and I'm here to help you on your journey to relief!

[@yasminh7394]

Thank u dear.doing great following ur technical tips.stay blessed.love u

[@PT4Everybody]

Thank you so much for your kind words! It means a lot to me that you’re finding value in my tips. Stay blessed!

[@lindalewis5222]

YES YOU HAVE TO MOVE. EVEN THOUGH YOU HAVE PAIN. JUST SITTING IS NOT HELPING GET UP AND MOVE 👍💯🙄

[@PT4Everybody]

Thank you for the reminder! Your encouragement is truly motivating.

[@MarjorieWalters-k3f]

Thanks much Doctor. I have sciaticia pain and welcome this video. Will certainly try them.

[@PT4Everybody]

Thank you for your kind words! It means a lot to me that the video could offer some relief for your sciatica pain.

[@elviegliponio]

Thank you for sharing I' m also suffering from so much pain on my right hip & leg

[@PT4Everybody]

Thank you for sharing your experience! It’s so important to connect with others facing similar challenges. I hope you find some relief soon!

[@rajkumark6016]

Very nicely explained about muscles involved with sciatica pain. Thank You. I too have the same symptoms and i will try to do the massage as per your instructions.

[@PT4Everybody]

Thank you for your kind words! It means a lot to know that the information was useful to you. Wishing you a speedy recovery and relief from those symptoms.

[@inezbaker3559]

Thanks for sharing, very informative 👍 ❤

[@PT4Everybody]

Thank you so much for your kind words! I really appreciate your support and I'm happy you found it helpful!

[@ManuelHernandez-tf7wk]

I'm totally on pain. I hope this help me. I cannot walk. Thank you and have a nice day. I will try.

[@PT4Everybody]

Thanks for sharing your experience. Wishing you a speedy recovery!

[@Mia7142]

I cannot walk either currently

[@lamp07]

Try a "split saddle cushion" ...it helped for my sciatica within a day. Also ice - not heat.

[@ManuelHernandez-tf7wk]

I found out that my sciatica problem was due to a hip bone and Bone, so I going to have the surgery on the 7/16/24 I pray and you guys pray please 🙏 thank you I love all you guys. Blessings. I'm not a religious person but the pain is!

[@smitaghia443]

I had L4 bending at 1st degree due to pull rest, Gabapin pain reliever, cold hot therapy and Kegel exercises helped me a lot a phisio therapist told to use butter knife to relieve pain by pressing and massaging helped too lower leg pain relieved. now I'll try way as still I have some pain in upper side thigh ..

[@sheryl318]

I actually went to get a massage a few days ago. And I realize I can do this myself

[@PT4Everybody]

It's great that you had that realization! DIY massages can be so relaxing.

[@pamelabaldassarre8324]

you are amazing. I can't thank you enough for these tips. Feeling hopeful because of you

[@PT4Everybody]

Your kind words mean a lot to me, thank you for the support!

[@dawnpilbeam1308]

Thanks for this great self help video. Im currently see a chiropractor who is doing some of that massage on me after she does "inflection"? Therapy on the coach which entails stretching my body as the bottom half of couch lowers. I am making good progress but wish I'd seen this first all those weeks ago when I was in agony and couldn't sleep for the pain. Now the pain is reduced, muscles more relaxed but I still get parathesia in my outer left two toes especially after sitting. Going to try some of this between treatments. Thanks again.

[@PT4Everybody]

I'm glad the video was helpful for you! Wishing you a speedy recovery.

[@sharollkaur1288]

It's called traction. But you need to be careful of traction

[@hanspeter7310]

You are the best! I ❤ you so much. I can recommend you 100%. Best regards from Germany.

[@PT4Everybody]

I truly appreciate your amazing support! Your recommendation means the world to me. Sending warm regards back to Germany!

[@milels6917]

I never knew how painful sciatica can be until now It must be be the most debilitating pain especially when I have so much to do and can’t rest and taking care of a sick husband

[@PT4Everybody]

Hey, I feel you! Take it easy and make sure to take care of yourself too.

[@jamiemcmurtrey3154]

I’ve read so much on sciatic pain. And I really believe her she makes sense to me thank you so much for helping us 😊

[@PT4Everybody]

Thank you for your kind words! It's always rewarding to know that the information is resonating with viewers. Your support means a lot!

[@natespinola4937]

Thanks for your great videos, it’s refreshing and very helpful.

[@PT4Everybody]

Awesome to hear that you're enjoying the videos, thanks for watching!

You hit the nail on the head

[@PT4Everybody]

I really appreciate your support! It means a lot to know the message resonated with you.

[@titku2792]

Forever indebted to you mam felt immediate relief will for sure check out all you videos for long term improvement that’s a lot ma’am for sharing your knowledge

[@PT4Everybody]

Thank you so much for your kind words! I'm truly grateful that my content is making a positive impact on you.

[@titku2792]

@@PT4Everybody thanks so much mam Iam going through all your videos subscribed looking forward for all your videos

[@bhavanisambaturu6384]

Good video. Tried the techniques you have shown and it was pretty effective

[@PT4Everybody]

Thank you so much for your kind words! I'm thrilled that the techniques helped you out-your success is what keeps me motivated to create!

[@victoriamc.groggan3777]

Thank you from Ireland 🇮🇪🌈🍀 that seems grand will do tomorrow bless you from the Irish fairies 🤗

[@PT4Everybody]

Thank you for the blessings, Ireland! :)

[@elahehsadatrazavi423]

Thank you so much. Very helpful ❤

[@PT4Everybody]

Thank you for your kind words! I'm thrilled that you found it helpful. Your feedback truly motivates me to keep creating!

[@lolachatrie]

Thanks for this bundle of knowledge

[@PT4Everybody]

No prob! Happy you liked it! Always here to drop some knowledge bombs!

[@Marilou-tm6cq]

Nice one maam

[@monamaharaj7415]

Very informative and helpful Ty you are a savior ❤

[@PT4Everybody]

Thank you so much for your kind words! It means a lot to know that my content is making a difference for you.

[@nawtilda546]

Thanks for this video .

[@PT4Everybody]

Thank you so much for your kind words! I really appreciate you taking the time to watch and comment.

[@brendastarke991]

Thank you! 😚

[@PT4Everybody]

You're welcome 😊

[@renate3650]

Very helpful. Thank you so much.

[@PT4Everybody]

Thank you for your kind words! I appreciate your support.

[@Toadlorrrd]

This is super helpful, thank you!

[@PT4Everybody]

Awesome, glad it was useful for you!

[@victoriawesley1895]

Thank you ma'am it helps massaging the thighs also helps the knees

[@PT4Everybody]

Awesome, thanks for sharing! Thigh massages for the win!

[@ML-iz9cc]

Good information. Thank you.

[@PT4Everybody]

Thank you so much for your kind words! It means a lot to know that the info was useful to you.

[@gulzarahmed3136]

Thanks doctor for this.Great video for self massage for sciatica Nerve pain. I also do have the same problems in my body. Infinite gratitude from karachi pakistan. ❤❤❤❤❤❤❤❤❤❤❤ 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@PT4Everybody]

Thank you for your kind words, it means a lot to me!

[@tshomola]

I am also having hard times coz of this sicatic it’s been to months so I am goin to try this massage 😢

[@PT4Everybody]

Thank you for sharing your experience. I appreciate your willingness to try new methods to alleviate the pain. Wishing you a speedy recovery!

[@OliviaManupiesie]

Am sciatic patient can I lay down for someone to help me do it please

[@PT4Everybody]

Absolutely!

[@pinoybikers8834]

Hi, can i do cycling exercise if i have sciatika symptoms? Thanks

[@PT4Everybody]

Yes, as long as it doesn't increase your symptoms.

[@smitaghia443]

Thanks..I took Gabapin on advise of doctor , kegel exercises, cold hot therapy, and butter knife massage helped,can walk still pains if walk more in back ad upper side leg..Ill do your way .

[@PT4Everybody]

Thank you for sharing your experience! It’s great to know that those methods are helping you. Wishing you continued progress and relief!

[@sunjay-sd6hx]

Good one thanks for sharing l 👍🙏

[@PT4Everybody]

Thank you for watching and for your kind words!

[@avipreet6084]

Thanks for sharing 👍

[@PT4Everybody]

Thank you for your support! It means a lot to me that you took the time to watch and comment!

[@sandralocklear1182]

My daughter is pregnant and seems to be having sciatica. She is sway back and her back hurts often. What can she do saftly, being pregnant? Are stretching good for her?

[@PT4Everybody]

I prefer to do this self massage for my pregnant patients.

[@sureshkr1856]

Now i understand. My leg pain is not due to heavy work on legs. It is due to my stiff lower back mostly

[@PT4Everybody]

Thank you for sharing your realization! It’s amazing how our bodies work in mysterious ways, and I'm glad you found some clarity.

[@bhabanisankardas8641]

Yy, just now I had gone through, and hope it will show path for relaxation from Sciatic pain which is just beginning, one thing I am 74 can it help me or not I don't know but I will start. Thanks

[@PT4Everybody]

Hey, that's awesome that you're gonna give it a shot! Hope it helps with that sciatic pain-let's kick those aches to the curb!

[@johnbayliss1098]

One question is it good to get a deep tissue massage in that area thank you

[@PT4Everybody]

Hmmmm...that's a touch one. It can be helpful to relieve tension but it can increase inflammation which may make your pain increase. I think it really depends on how hot your symptoms are.

[@sarahgordon2597]

I like massage gun on peoas and hip flexor. I think piriformous gets overworked when psoas is tight.

[@PT4Everybody]

I believe you are correct!

[@sheryl318]

I'm going to try the hand massager

[@PT4Everybody]

Let us know how it goes!

[@w1nchester32]

is there a reason that the glutes were omitted from this excellent massage guide !?

[@PT4Everybody]

That's the muscle that you work on along the iliac crest! :)

[@e.d.866]

Thank you...

[@PT4Everybody]

You're very welcome! I'm glad you enjoyed the video!

[@joybaba77]

Good afternoon Amy. What should be my right sitting position, sleeping and other posture?

[@PT4Everybody]

Check out this video for sleeping positions: kzbin.info/www/bejne/fqLCmH6Dm6Z6ftk

[@noziphomngoma469]

First time to hear these massages ❤

[@PT4Everybody]

Thank you for watching! I'm thrilled that you found these massages interesting. Hope you give them a try!

[@sarahgordon2597]

What about doing tennis ball under glutes? Or maybe quadratus labortum? I have herniared disc l5s1 with left side sciatica. That piriformis is super super tight orange hot ball. I want to melt it to purple and spreaf it out. But not sure if tennis ball is too much. I like using the tennis ball for my shoulders and sometimes my hip flexors but not sure this is safe with herniared disc

[@PT4Everybody]

I would be concerned about tennis ball under glutes if you are on the floor. You see, it would through off your pelvic alignment - putting increased stress on those discs. You could try it up against the wall. Make sure you maintain a neutral pelvis so you don't overstress those discs!

[@brigittemeagher1886]

Thank you 😊

[@PT4Everybody]

Your gratitude means a lot to me, thank you!

[@ragendardhillon8870]

Are there any medical reasons for sciatic pains

[@ruthelizabethduring3251]

What medication should you take for the inflammation?

[@PT4Everybody]

The one that works best for your body!

[@butterfly6756]

Thanks so a❤

[@PT4Everybody]

Than you!

[@michelefinizio6520]

Thank you I have l4 l5 herniated discs and l3 and S1 bulging I been stiff tight and burning in spine for 6 months physical therapy didn't help this time. Should I stop stretching and exercising? I will try this. Im desperate to heal scheduled for injection. I have it in spine and glute area

[@PT4Everybody]

This self massage should be helpful for you but make sure to listen to your body. Start with gentle massage and increase pressure if it feels like your body needs it.

[@lailarajab2225]

What would be the long term exercise to relieve a tight piriformis?

[@PT4Everybody]

Great question! It's important to understand the root cause of your chronically tight piriformis.

[@mullinsgerry1]

Hi, my worst time is after being in bed for about 1 hour to two hours at night. What would you recommend for me? Gerry

[@PT4Everybody]

Have you checked out your sleeping position? kzbin.info/www/bejne/fqLCmH6Dm6Z6ftk

[@mohandasn3066]

Thanku Ma'am

[@PT4Everybody]

Thank you for your kind words!

[@manjarichatterji9349]

Knee cross over chest for 30 seconds repeated 5 times is effective if done regularly

[@PT4Everybody]

Love the advice!

[@ZaheerKhan-ys3ed]

Can we use mustard oil.

[@PT4Everybody]

I have never tried mustard oil but I think that would work. Let us know!

[@cherylchesla3750]

I have suffered for almost 9 weeks,don't know what's best to do

[@PT4Everybody]

Hey, I hear you. Take a deep breath and trust that things will work out eventually.

[@wilmaremolacio9675]

I have also pain severbe

[@PT4Everybody]

Oh no, that sounds rough! Hang in there, and don’t forget to treat yourself to some good vibes while you’re healing!

[@maureenlenehan5672]

Would a vibration gun help to do this better

[@PT4Everybody]

The massage guns work really well for some people! If you find them to be helpful for you then certainly use one.

[@lindalewis5222]

OW mines is on my righr side i feel it in that crest it hurts when I massage it. 🤔😫

[@PT4Everybody]

If massaging the area reproduces your sciatica then proceed with caution. However, if the tender spot feels better AFTER you massage it then keep going.

[@Neermalamuu]

Hand massager is helpful

[@PT4Everybody]

Yes it is

[@beverlyhayshouston2770]

Tens unit helped me.

[@evehawasow2527]

Waths is opinion for chirurgie French Question ! Votre Avis sur option chirurgie ?

[@PT4Everybody]

I had to look that one up! :) I think in English it is surgery. I prefer to use non-surgical techniques but you should consult with a local professional to understand more about the options that are best for your body!

[@paulinechapman5669]

I seem to recall from another one of your vids..that the sciatic nerve does not like massage..or stretching..am l mistaken..🇨🇦

[@PT4Everybody]

You are not mistaken! This video shows how to massage the muscles around the sciatic nerve but not the nerve directly. You are correct - the nerve itself does not like the pressure of massage!

[@clarenceshed311]

I noticed you don't talk about creams when doing massage.

[@PT4Everybody]

Thank you for your comment! I don't often use creams when performing massage but when I do I use "Deep Rub" by True Love Skin Care. trueloveskincare.com/my-account/ ID#: 132 I love this product because it does not contain chemicals and has been really helpful for relieving my aches and pains.

[@carmeldoherty]

I had sicitia for 4 months pain was awful couldn't get any relief even injections didn't help it was so severe I lost the feeling in my left foot which is numb I feel bad for anyone who suffers from it

[@PT4Everybody]

Thank you for sharing your experience! It’s a reminder of how important it is to understand and empathize with those who are suffering.

[@ZameeniyaSMBY1shafraz]

Weight gaining will effect?

[@PT4Everybody]

Yes, especially abdominal weight because it pulls on the low back.

[@CoilnApril]

Hi can sciatica let u loose Weight?

[@PT4Everybody]

Hey! Sciatica isn’t really a weight loss trick, but staying active while managing it can definitely help you feel better overall!

[@CoilnApril]

Hi..thank very mutch

[@MARYALEXANDER-cj2iz]

I have had an ACDF and Laminectomy and fusion on.my.lumbar spine.The sciatic pain I am getting now 18mnths post op.is excruciating. Will the massages help?

[@PT4Everybody]

I am so sorry to hear about your journey. The massage should help to decrease your symptoms and I would recommend trying ice as a pain reliever.

[@MMimi-mg4qt]

I badly injured myself just slightly massaging myself, my lower back. It's a horror pain..

[@PT4Everybody]

Ouch, that sounds painful! Take care and rest up.

[@susieinthecountry4434]

i tried my massage gun with some relief

[@PT4Everybody]

Thank you for sharing your experience! It’s always great to hear how others are benefiting from these tools.

[@xxsusie1xx]

I know it’s best to move. But my leg is that weak and the pain unbearable I can’t put one foot in front of the other unless my knee buckles and I fall. This is my 5th day. Iv been following KZbin for exercise to do in bed. I had about of sciatica around ten yrs ago and much worse then what I’m experiencing now. Both legs were numb for 11 days and I was in a right fix. I have physio therapy next week so hoping this will help get me walking again and help control the weakness in my knee.

[@lilacoo7700]

Thanks but demonstration could have been easier to spot if you were in gym clothes. Any appreciate your valuable teaching.

[@PT4Everybody]

Thank you so much for your kind words! I’m glad you found the teaching valuable. I’ll keep your suggestion in mind for future videos!

[@prandairamcharran8915]

I have it in my left foot on heel

[@PT4Everybody]

When I had sciatica pain it went into my heel, too. I literally feel your pain and recommend this self massage to help!

[@lulucastillo7269]

How about TENS?

[@PT4Everybody]

TENS is very helpful for short term relief which can help yo be able to perform some gentle movements!

[@evehawasow2527]

❤ Tanks 🎉

[@PT4Everybody]

I appreciate your support!

[@toby621]

Mine is the worse it’s ever been I’m not sleeping much it just won’t let up

[@PT4Everybody]

I am so sorry to hear that. Have you tried lying on an ice pack to see if that helps you get to sleep?

[@glennrosa234]

I am the same right now no relief sitting, standing , sleeping can't put on socks & shoes on left side pain fr lower back to outside hip down below knee & sometimes down to foot arch area ? I'll try anything but some of the stretches they suggest is almost impossible. to do I would need assistance then I would just take the pain but no way can do jt self maybe the hand massage poss. But I'll see what happens Take Care peeps..m

[@toby621]

@@glennrosa234 I feel you pain Mine has settled down now I had massage and dry needles It was worse for about a week then I have a small massage chair I used it and now have a lot less pain and sleeping at last I think the best thing is rest hope you’re feeling better soon

[@elisapalm8370]

Massage doesn't work. Had sciatica problem before I do stretching, and it helps.

[@PT4Everybody]

Thanks for sharing your experience! It's always helpful to hear what works for others dealing with similar issues.

[@RhodaVidalRabadon]

For now suffering sciatic nerve pain for second time 😢

[@PT4Everybody]

Ah man, sciatic pain is the worst. Hang in there!

[@wallywalkabout]

I think it is much much better if you show the actual area with out cover so we can actually see where or which of those lumbar area you massage whether it be L3, L4 or L5 so no guessing

[@PT4Everybody]

Thank you for your feedback! I appreciate your thoughts and will work on making the lumbar areas more visible in upcoming videos.

[@wallywalkabout]

@@PT4Everybody thank you too doctor for your promp reply, I look forward to your next video, I am suffering sciatica too

[@paulinechapman5669]

Arthritic fingers prevent that type of massage..🇨🇦

[@PT4Everybody]

Ahhhh...yes. You might benefit from using a tennis or racquetball to massage. Just be careful to not apply too much pressure.

[@modmodeliani8774]

🙏🏻🎩🌹

[@PT4Everybody]

Thank you!

[@CheOlivia-w7k]

Thanks so much

[@PT4Everybody]

Thank you for your support! It means the world to me!

[@PurnimaNigam-dp1nm]

Thank you so much

[@PT4Everybody]

I truly appreciate your kind words, thank you so much!

[@noribethangeles7001]

Thank you so much

[@PT4Everybody]

Thank you for your kind words! It really means a lot to me to have such supportive viewers!