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Do you have difficulty evacuating?
If you suffer from constipation or constipation and want to clean your colon naturally, in this video I show you how to expel stool quickly with the best tips and home methods.
I explain the best way to cure constipation without having to use remedies or products that can harm you, and also its most frequent causes.
I show you the best natural and home remedies to combat constipation and solve this digestive problem quickly and effectively, as well as teach you the best position to evacuate. But I also tell you the consequences on your body of not evacuating, and what happens when feces accumulate in your intestine.
In addition, I teach you how to prepare the best juices and smoothies to cleanse the colon, have a healthier intestine, and definitively cure slow digestion.
00:00 Fight constipation! Quick and easy
01:13 Surprising benefits of having a clean and healthy colon
02:41 Importance of having normal intestinal transit
05:04 What to eat to relieve constipation?
07:46 Recipe for the best green juice for the intestine
10:18 The best digestive teas (natural remedies)
11:19 The best habits that improve constipation
12:20 The best position to evacuate
12:54 Constipation, when to worry? (Alarm signs)
www.mayoclinic.org/es/disease...
pubmed.ncbi.nlm.nih.gov/29555...
I am Dr. Rodrigo Nicolas Veller, a doctor with a specialty in family health, internal medicine and nephrology. I explain how to take care of your body and improve your health in a comprehensive and natural way, so you can have a full life.
#medicine #health #wellness