Relying on others is a fine job [don't burden yourself too much]

This video conveys a message to people who tend to keep everything on their own and are unable to ask others for help. Since I was a child, I was constantly told that I was a "hard worker", which led me to believe that I had to do everything myself. However, shouldering everything on your own can have a huge impact on your mind and body. It is important to learn to be kind to others and ask for help. To be kind to yourself, practice relying on others. Why not start with a small request?