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@ManimalJK6 ай бұрын
How do know what’s real and not in the health and fitness space. I like DrMikes content, I like Rogan and a lot of people he has on.. so the immediate argument of sugar being bad or not, or really any topic, there’s so much back n forth, every expert has an opposing expert, and then it boils to “what’s best for you” but I want to know really, REALLY, what the right answers are
@Perinio-inlove6 ай бұрын
MIKE ! You should react to ANDREY SMAEV ...... I never saw something like that , unhuman strenght , even Better than kyriakos😳😳😳
@Vectar846 ай бұрын
Dr.Mike I wanted to ask you about side effect of TRT and exogenous testosterone that everyone keep out of the sight of average Joe's that want to jump on it. And that side effect is infertility or inability to conceive a son. If you look up - almost every bodybuilder have only daughters, actors who jacked on gear is also mostly have only daughters. Do you have scientific explanation of mechanism behind that?
@NvyB6 ай бұрын
The FDA is a revolving door that is mostly from large food corporations which makes laws in favor of where they came from. Go to the root of the issue instead of "most research/scientist agree" and everyone else is crazy. I remember a time when ALL scientist agree and things were "safe and effective" because everyone else was silence and even the inverter of the thing they were fighting lol. Follow the money that the research is finding and you'll find the truth. People lie but money talks.
Jk he already did that in the "Dana white" critique video
@newerest16 ай бұрын
😂😂😂😂
@thesnowspeaksfinnish6 ай бұрын
Bro Jogan, Dana White, Vin Diesel, John S., Mike Israetal are the same people.
@newerest16 ай бұрын
@@thesnowspeaksfinnishwhen Matt Serra, Dana White, and Joe Rogan were doing the Dana White contender fights together, they literally looked like three different heights of the same clone 😂😂😂
@o0oStillWeRiseo0o6 ай бұрын
@@allenbrooks22underrated second commment
@VioletKFY6 ай бұрын
Ultra buff Joe Rogan criticising normal buff Joe Rogan 😳😳
@bigguy73536 ай бұрын
Yet both with common ground of not having natural physiques.
@Fuq26 ай бұрын
@@bigguy7353Or being pleasing to the eye 😂 big guts and weird bald heads
@UncomfortableShoes6 ай бұрын
I mean, one guy has a PHD and the other guy is a comedian.
@AB_70926 ай бұрын
@@bigguy7353and being 5 foot 5
@johnp77396 ай бұрын
Double-chin, inflamed Joe critiquing Joe. Maybe those seed oils and sugar aren't so good.
@trevorfloyd73136 ай бұрын
I wanna see Dana white, Joe Rogan, and Dr. Mike all in a room and everyone else try to figure out who’s who
@StevenMartinGuitar6 ай бұрын
It would look like opening the lid on a fucking egg box 😂 All jokes. Love them all. I'm also balding.
@xalahuj6 ай бұрын
Spidermen pointing meme
@GearForce7246 ай бұрын
Hopefully they are sitting down, otherwise it won't be that difficult.
@morecurlsmoregirls65866 ай бұрын
it would probably look like a pokemon evolution if you stand them next to eachother going from dana to rogan to mike
@billykof25846 ай бұрын
They are different people. I watch UFC and have noticed Joe and Dana are never on camera at the same time
@OdinChild642 ай бұрын
Functional exercise really does depend on what you do day to day. I’m a welder which is why I have a heavy focus on isometric abs. Being able to be completely stable in an uncomfortable position is very important as a welder. I’ve had to weld in a side plank position before and being able to hold that for a even a minute helps so much
@SkilledKill22 күн бұрын
Amazing example of functional fitness
@I_Am_Bael8 күн бұрын
😂😂😂
@DimitriTheBarbarian3 күн бұрын
I wanna see that
@billyjohnson92625 ай бұрын
I once heard a sports scientist make a comment that if you could bottle the effects of proper sleep, it would be a banned substance.
@WiredCustomsSpeedShop5 ай бұрын
Yup going to bed now, thanks
@BartMarko5 ай бұрын
KEFIR. 2-3 hours before bed and you sleep like a baby, you don't wake up several times a night and you wake up refreshed. But since you Americans don't know what kefir is (well, maybe 0.000001% do), that's why it's still legal. Americans can destroy everything that is good and that is why you are the most obese nation on earth. You're welcome.
@OTSCasper5 ай бұрын
It is, its called GHB
@Bililz5 ай бұрын
@@OTSCasper you misunderstood. He meant if you could get the effects of sleep in a pill... Without actually sleeping. Unlike ghb.
@SunYunJason5 ай бұрын
it's melatonin. it controls the mtDNA which controls apoptosis and autophagy that make us recover day to day. Unfortunately most people mess their sleep up with fake lights a t night, technology and wifi.
@austinrandall12736 ай бұрын
My main focus is non-functional strength. Train hard enough and you can't do shit. I feel great
@JH-dr6do6 ай бұрын
Make sure your movements are sport specific.
@Taabituubi6 ай бұрын
@@JH-dr6do I superset getting off and on the couch
@rossmacdougall78146 ай бұрын
😂superb,@@Taabituubi
@MaxIronsThird6 ай бұрын
@@Taabituubi that's functional though
@ssonicdeafmonkey6 ай бұрын
I train hard SO I can shit 😤
@chase_modugno5 ай бұрын
I think this is the most simultaneously intense & calm person I've seen. Guy looks like he's about to explode at any moment or chill out with some tea at the same time.
@LauraTryUK5 ай бұрын
lol!!! This comment really made me smile.
@robinbanks25645 ай бұрын
True, I seen a meme the other day of this really jacked bloke making cupcakes in a lil apron 😂 warrior in garden vibes yknow
@adammiller91795 ай бұрын
This actually makes a lot of sense, lol. He's like a carnivore, jiujitsu zen stoner.
@Alexandraincognito5 ай бұрын
@@LauraTryUKooh, I love to know that you watch dr. Mike too
@LauraTryUK5 ай бұрын
@@Alexandraincognito I do! I think he's GREAT!!! His videos have me screaming with laughter 🤣
@fonzothebeast3 ай бұрын
"i would like to see who is more jacked than me in that regard" - most jacked scientist
@na-ky8ouАй бұрын
@@fonzothebeast *juiced
@salj.5459Ай бұрын
@@na-ky8ou Not mutually exclusive
@na-ky8ouАй бұрын
@@salj.5459 You shouldn't be credited for being jacked if you're on drugs.
@LikeAnEverflowingStreamАй бұрын
@@na-ky8ouThen why are you watching this channel? You obviously aren’t listening…
@na-ky8ouАй бұрын
@@LikeAnEverflowingStream Breaking News: I'm capable of forming my own opinions, and they aren't wrong for not aligning with Mike's.
@rylter6 ай бұрын
Jamie, pull up that clip of a bear critiquing my exercise routine.
@aatifrehman41506 ай бұрын
😅😂
@corbindallas19546 ай бұрын
Underrated comment.
@rylter6 ай бұрын
@@corbindallas1954 Is your name for real Corbin Dallas? That's so bad ass and real close to one of the greatest antagonists ever. 😎
@urbanapache26 ай бұрын
Nice! haha
@timothysmith54666 ай бұрын
😂😂😂
@earthroamer99076 ай бұрын
I get up all the time and I’m not even Turkish
@kasperrieberg34956 ай бұрын
That’s impressive 😉
@bdono5556 ай бұрын
I used to get up a lot but now I'm getting older so it doesn't happen as much anymore.
@peterp-a-n47436 ай бұрын
Just this morning I got up as well. I'm not Turkish either.
@teamrgvbodybuilding17726 ай бұрын
But maybe if you become Turkish, you'll be able to get up even more! 😳🤔
@Win7ermu7e6 ай бұрын
No thank you Turkish, I'm sweet enough.
@Baaper-j4h6 ай бұрын
Joe takes Ayahuasca as pre workout. Multiversal entities train him in the gym. They promised him that he will be able to defeat a bear once his training is complete.
@alyw19886 ай бұрын
Those clockwork elves are amazing
@Jimvenice20086 ай бұрын
So like non-paid personal trainers from beyond. Sounds dope.
@Random-Captain6 ай бұрын
Joe Rogan is trained by Chuck Norris and his mind muscle connection includes all the data from his shows.
@NlNEFlNGERS6 ай бұрын
This should be Joe Rogan lore This is Joe Rogan lore
@paladro6 ай бұрын
is that just before or after the hormone therapy joe's on ))
@DouglasKramer-r6wАй бұрын
Public Health grad student here. I just wanted to mention my POV on sugar. I agree with Dr Mike on the everything in moderation but think it is important to acknowledge: a) Sugar intake should also be modulated according to an individual's insulin resistance. b) Having no sugar is okay because our bodies make enough. 9 times out of 10 reaching for something with less sugar but equivalent in other aspects is better (excluding when a very fast carb is needed like during a marathon).
@MrMightyZАй бұрын
I’m certain that’s very true. Some folks seem to have completely forgotten that sugar is a nutrient. It’s just been massively over-supplied to us and we’ve massively consumed it as a species over the last 9 decades or so.
@mistrants274529 күн бұрын
Jup, fully agreed. Sugar isnt inherently evil. But we live in a society that makes it actively hard to NOT consume too much of it. If we lived in a system that forces 500 grams of pure protein down your throat when youre not looking, protein would become 'harmful' too in most situations even when protein itself isnt bad for the body.
@luislol399514 күн бұрын
I only use candy during runs. And I’m talking about half marathons atleast every 2-3 weeks. In moderate runs 5-8 miles I still use candy. The point is….. sugar is fuel if used properly…
@Namalama2685 күн бұрын
There is absolutely no benefit to added sugar.
@yewtewbstew5476 ай бұрын
The term "thumbnail" is really fitting in this case, because it looks like a before and after image of what happens to your thumb if you hit it with a hammer.
@goncalocartaxana6 ай бұрын
😭😭😭😭😂
@locomike1026 ай бұрын
Facts.
@adamp69056 ай бұрын
I don’t think I’ve ever read a more accurate roast. Well done 👍 😂
@mikeabel75776 ай бұрын
Underrated af comment
@stevenfry63406 ай бұрын
Nice😮
@bkstudio19906 ай бұрын
Ever notice everyone loves Rogan until he talks about something you actually know about...
@heavens_best19056 ай бұрын
His ability to be consistently and confidently wrong about shit is crazy
@RyTrapp06 ай бұрын
@@heavens_best1905 And it's funny, cuz he says that he doesn't really know WTF he's talking about all the time...
@danielstaystrong6 ай бұрын
Wow. That is soooo true. Lol. He started blabbing about old Hebrew text and and the masonic religion. And after growing up in middle east going to school learning just Hebrew and religion then going to university to do studies I realized he talks like he knows but completely confused. But so right. Good spot
@KameeGaming6 ай бұрын
joe rogan is an excellent entry point for the online nazi pipeline, He has just enough deniability on platforming nazis under the umbrella of being open minded. jordan peterson and ben shapiro has far less.
@andycraig69056 ай бұрын
It's hilarious that people take him seriously enough to get mad at the shit he says. He's a fighter, and a great commentator, not a scientist lol
@ace4486 ай бұрын
Best “functional strength” exercise I ever did was working unloading trailers at UPS.😂
@mossbergmaniac19476 ай бұрын
Farming is pretty good too.
@JETZcorp6 ай бұрын
Dude, same. I was a loader at FedEx for like 6 weeks before I decided I didn't like being crushed to death, and my boss decided he liked it better when the trucks actually got out on time. But in that 6 weeks, I lost like 30 lbs and got way stronger. My job after that was making pizza at Domino's for 2 years, and that had the opposite effect.
@onlinearmeygames6 ай бұрын
Me too brother for 7 years never again
@gaman4cv8366 ай бұрын
Anyone who has never done this job, doesn't understand how physically taxing it is. I went into that job at 18 years old with a six pack standing at 6'3" and weighing about 220. I played football, basketball, and ran track my whole life year round. I thought I was "the man" and was in really good shape as I was serious about weight training, diet, and running at the time. That job kicked my ass every single day. Humbled me for sure. I never fully adapted in the year and a half I did it. It was seriously a challenge.
@muznick6 ай бұрын
I used to be a sorter. The douche manager hated me for flirting with the few girls we had, so he would always have two trucks unloading to my spot. Once, he even had two guys in each truck. It was crazy hot in there.
@mackenzierivercasey67523 ай бұрын
Lady here! I agree with you totally about the kettle bell thing! Honestly, I started to add subtle weight lifting when I was in my early 20's. I tried kettle bells first for weight lifting because I heard about them on a Joe Rogan podcast, not only was I really winded from the motion and more concerned about making the motion than actually building strength, but I was noticing a lot of clicking and pain and found ranges of motion awkward, simply because I wasn't used to lifting or moving weight 15 pounds plus. So from experience, I can tell youm dumbells are wayyyy better for a beginner. You really have to think about posture, movement, you can feel where pain is, where weakness is. You build speed and confidence and reps slowly. Unlike with kettle bells, where they make your mind more focused on momentum. They are better for people who already change and want to change range of motion up. But a simple cheap dumbell from wall mart at home and a bench is literally all most woman need to get a real burn! And you can buy dumbells with exchangeable weights to save money! There are so many videos that help you with form too! Just more effective and safe!
@Jedi_Jed2 ай бұрын
I would argue the awkwardness and clicking you experienced is a sign of not having functional strength. I landscape and so I have to do those kettlebell exercise type motions all day.
@evec20222 ай бұрын
You can do the kettle bell swings with dumbbells! I go to the gym so at home I have minimal equipment... 3 sets of dumbbells (light, medium, heavy), a box to jump on, and that's about it. I can go to the park down the street to do pull-ups. Sure you can get a burn with dumbbells as a beginner but there's going to be a point when your joints are a limitation and you need to expand on your repertoire of exercises so having access to a gym is kind of necessary to gain the type of strength you want beyond beginner.
@BenjaminSanders-v9x3 сағат бұрын
Have you ever thought that you’re not doing the exercise right lol. Kettlebell is for conditioning aka useful for fighting. Dumbbells and barbells are good for what this guy does and that’s to look like a juiced up ninja turtle lol
@bendek245 ай бұрын
My 6yo saw the thumbnail for this vid and said, “can we watch old man wrestling?”
@MORDKAu5 ай бұрын
@@knowledgeishalfthebattlebro, I don't think you understand how pathetic that was. You are arguing with this guy's 6 year old child
@shantanubiradar31725 ай бұрын
@@MORDKAu😂😂😂 lmaooo
@bishopbanner52535 ай бұрын
@@MORDKAuI respect the guy not taking any crap from that kid. He had it coming.
@thedarkerarchery35535 ай бұрын
@@MORDKAu "Provide no quarter!" 🤣
@satansalley65265 ай бұрын
That's hell cute😅
6 ай бұрын
I'd love to see Dr Mike doing a JRE podcast and then one of those videos destroying him at the gym.
@newerest16 ай бұрын
I need this
@DrJTPhysio6 ай бұрын
Have you seen the Layne Norton ep?
@MSHNKTRL6 ай бұрын
Lord knows there's few Joe Rogan gym videos floating about
@jamesalbrecht4186 ай бұрын
It won't be long. joe gets all the good ones sooner than later
@sircdrom6 ай бұрын
YES!
@robertkennedy96395 ай бұрын
Take it from a rock climber if you want to increase your grip strength. Dead hangs. 10 second hangs. Two minutes rest. 10 sets. 3 times a week. Use a pulley system To take off if it’s too hard or weight belt to add weight if it’s too easy. It builds insane forearm arm, strength and grip.
@januar27414 ай бұрын
10 second dead hang then 2 minutes rest? isnt that too easy? sorry im just confused. i could deadhang for 2 minutes, and do it like 3 times a day. i didnt even have strong grip, just quite normal
@ozwaltreacts47094 ай бұрын
@@januar2741 I might be wrong but it doesn't seem like hanging for 2 minutes straight out the gate is super normal. It's something a ton of people have to work towards.
@iGizmoTech4 ай бұрын
@@ozwaltreacts4709 I'm not a rock climber, and I weight 210lb, but I can dead hang for at least several minutes given the right bar. The owners of those carnaval dead hang challenges hate me, must be my big ass hands or something
@ozwaltreacts47094 ай бұрын
@@iGizmoTech Yeah people can who aren't training for sure but it seems to be the minority of people who can last several minutes.
@jamtlandhomesteaders27104 ай бұрын
Yes, train your grip. gripping devices are for people with short fingers!
@bjeffbuck1369Ай бұрын
My own experience with sugar. using it with small amounts to recover after training, and huge amount while sitting in front of your tv is very different. Big shock! It can be your little helper or your worst enemy.
@Jeebizz1016 ай бұрын
I went on TRT on 39, had testicular cancer when I 25 so got one ball and actually needed it, it was a pretty noticable change but a way more noticable change was quitting alcohol, sleeping betterer, eating well and starting to train 4 months prior to going on it. Alcohol is fucking terrible for your mind, body and soul, quitting drinking should be tried before TRT
@jordanmc53406 ай бұрын
💯
@Sachinaditya56 ай бұрын
One ball 😲
@gorknmork69976 ай бұрын
Needed to hear that, thanks mate!
@Zhukovcall6 ай бұрын
Im not gonna say alcohol is healthy, but just my personal experience, i was drinking a lot of alcohol in 18-23 yo, and my test was in the roof. But i was eating healthy and working out hard from 14 yo too, so yes i dont think that alcohol so much supresses your test, i mean yes it causes hormonal inbalanace for like 2 days after drinking (libido up, propably estrogen peak) but then it comes back to normal.
@Zhukovcall6 ай бұрын
Also note that im from eastern Europe so maybe we are build different
@TheLewisesc6 ай бұрын
Dr. Mike, I have one criticism and that is the Turkish get up is effective for training standing up while holding a squirming toddler. That's all. Continue, good sir.
@elsab57825 ай бұрын
Functional training it is
@originalguckfoogle4 ай бұрын
@@knowledgeishalfthebattle Get a ladder
@maseratidyce35873 ай бұрын
Hope your kid wears their mouthguard while you’re training standup with them
@evec20222 ай бұрын
Better to practice with a kettlebell if you're unsure you can do it successfully!
@saheerumar24435 ай бұрын
"the Turkish Get Up is like the parlor trick of lifting" is the most solid and on-point thing I've heard today
@onerider8085 ай бұрын
Until you do a hundred with 60lb kettlebells.
@811stever5 ай бұрын
Even the Russian judges chimed in and said it was a quality burn.
@AyoLeger5 ай бұрын
Maybe not the best for muscle growth but with proper form, it is an excellent exercise for core stability through a wide range of different body positions. Personally, I have found it really helpful to help prevent back injury as I lift heavier & climb harder routes.
@august180164 ай бұрын
@@AyoLeger It's completely established to be a lesser movement to things like cleans, deadlifts or barbell shoulder presses if you want upward pushing strenght. In theory is should work, but the problem lies in (what Mike explained) the fact that your shoulder gives out before your core or whatever else you wanted to strenghten. So you are effectively limiting your gains because the core doesn't get worked enough.
@avancalledrupert51304 ай бұрын
Do it with a barbell then it's called a gardener lift. It's a great display of strength because 1st you have to master the one arm clean and jerk . Even just 50k is quite challenging. It's nor for body building its an exhibition lift . I.a.w.a sometimes throw it into competitions .
@kewltony6 ай бұрын
This guy has a fitness channel, he commentates the UFC, and he runs a pawn shop in Las Vegas and you never know what is gonna come through that door.
@colt11936 ай бұрын
😂
@fender10001006 ай бұрын
He is a A--HOLE don't try to defend him.
@ikotsus24486 ай бұрын
commentates/runs the UFC
@Junk_Cat_06 ай бұрын
It's the johnny sins meme
@lyntoncollins27585 ай бұрын
People selling stuff or looking to buy cheap second hand goods?
@evXNYC6 ай бұрын
Get Dr Mike on JRE asap!!
@jareddwyer7376 ай бұрын
Won’t happen. Dr. Mike speaks actual truth and knows what he’s talking about. Doesn’t fit the criteria for a JRE guest 😂😂
@schrodinger69916 ай бұрын
But please not when he is on his extreme high test lvl for competition, he is a little less chill and a littel less fun. The Doctor Mike podcast was a great example I think he just talked and talked and I think he should have taken it slower.
@itsokiie6 ай бұрын
@jareddwyer737 legendary comment
@hannibalb82766 ай бұрын
Mike isn't enough of a far right propagandist
@dankshadow56656 ай бұрын
why get mike on the worst podcast itw
@psytron9396 ай бұрын
Cant understand why Mike hasnt been on JRE yet. He`d be a fantastic guest. Get on that shit Rogan!
@zendoproducer27276 ай бұрын
The reflections from both their heads would be too much.
@oboy90906 ай бұрын
It would be trash. Mike does not care about health. He looks older than Rogan.
@luffebassen6 ай бұрын
@@oboy9090 Exactly...i would NEVER take health advice from Mike. That means seed oil advice as well.
@thapelomaraisane87056 ай бұрын
@@oboy9090How did that taste coming out of your mouth?
@shakir49696 ай бұрын
Never thought about it before but an extreme need
@SpencerColclough-h6j3 ай бұрын
When you discover your mission, you will feel its demand. It will fill you with enthusiasm and a burning desire to get to work on it.
@spencerpearson13215 ай бұрын
The minute he said he had weak forearms I knew it was a versagrip ad.
@DasBong5 ай бұрын
i hate ad's so much but this is kind of a running gag in his videos
@corki24 ай бұрын
@@DasBong you can just skip them and he's just promoting a product he actually likes
@chayoto6 ай бұрын
Hell, the journey from simping over Versa Gripps to actually being sponsored by them makes the ad SO satisfying.
@noey45606 ай бұрын
It’s eerie that I clicked on this video when I did. I was just thinking how I wanted to get my test levels checked because I had gained 30 pounds in the past year, eating like shit, drinking too much, and was getting uncontrollable panic attacks. Go in to the doctor’s with my BP at 167/112. He puts me on BP meds that make me feel like shit. I stopped taking them after a week, built my diet/ exercise program and kept it on point. 3 weeks later at my follow up, I’m down 17 pounds, BP is at 132/89, panic attacks are gone, and I am certain that I don’t need TRT.
@GeorgioSubs5 ай бұрын
Good job man. Similar story for me. I tried therapy and antidepressants for my anxiety/panic attacks. Nothing helped. I fixed my diet, stopped drinking on weekdays, prioritized getting quality sleep, and hit the gym 5x a week. Fixed everything.
@jaypeeze90365 ай бұрын
Nice dude! Keep up the great work
@JFKennedeez5 ай бұрын
Drs everywhere hate you
@ebogar425 ай бұрын
Yeah, BP goes up and down and doesn't mean you're any better at all just because it looked better at the doctor. I've had mine look good too and the next visit back up to the same higher BP.
@GeorgioSubs5 ай бұрын
@@ebogar42 yeah you need more data than just doctor visits. Get a cuff off of Amazon.
@FreePalastine-n7f3 ай бұрын
Dr Rhonda Patrick Harris did a pretty good episode on the negatives on seed oils. I think it would make you re consider your view point on seed oils
@Triple_J.12 ай бұрын
She also does not contribute much to peer-reviewed research on the topic. There is a wide disparity between published, reviewed, and thousand-time cited scientific papers and what Twitter health personalities proclaim. They typically latch onto fringe shock and awe reports that have yet to endure the scrutiny on scientists verifying the claims. Many are so preposterous they will never bother to publish a report to disprove it, its not worth the effort since most scientists can read between the lies, much like the flat earth.
@Meton252617 күн бұрын
No she didn't, she just repeated the popular myths.
@celaeno9198 күн бұрын
@@Meton2526 Dr. Berg and Dr. Ekberg do. Seed oils are trash.
@joekent65765 ай бұрын
I was diagnosed with hypogonadism at 30 years old (my level was 165 ng/dl). Going on TRT was life changing. I can't even begin to explain how beneficial it has been.
@Muschelschubs3r4 ай бұрын
You hae a pre-existing medical condition that was alleviated by going on TRT. At least I hope it was on doctor's orders. in any case, that's a world of difference to the meatheads who use it to get swole...
@NathanaelNaused4 ай бұрын
What symptoms did you have leading up to it?
@bigdaddydzzzzzz4 ай бұрын
I’m 31 and was at like 260 after lifting for years. Also went on about two years ago and it changed my life.
@AshleySmyth12124 ай бұрын
Not having kids is life changing ? Have fun with that.
@AshleySmyth12124 ай бұрын
@bigdaddydzzzzzz could have just fixed your diet 🤦♀️
@TJ-fu5kr6 ай бұрын
Lmao at the Joey Diaz part....The funny thing is, if you know his background and hear some of his old stories, it's actually a miracle that he's still alive. He might be the king of longevity.
@nsbdbsbsbdbzbz85556 ай бұрын
You understand all his stories are made up? Or Nah?
@Sebastian-np7uc6 ай бұрын
@@nsbdbsbsbdbzbz8555 only Joey would know haha
@danjwalker6 ай бұрын
Cack Suckah!
@PurePrecisionGarage6 ай бұрын
And degeneracy.
@evantochydlowski47876 ай бұрын
@@nsbdbsbsbdbzbz8555false
@Standdividedfalltogether4 ай бұрын
Never did roids in my life been lifting since was 14. Wound up with ball cancer and lost my ball at 43 years old. Test levels went down under 100. I get 1 CC a week and now back to a normal / nice 800-850 after a year and feel like a new man. Wasn’t a bad trade off 😂
@Mitchloff4 ай бұрын
Lol! I bet your labito is probs even higher now than it was with the second nut xD. Good on you tho 💪
@petereames30414 ай бұрын
I have one testicle. It was removed when I was 3. I wonder if it has affected my testosterone levels. I don't feel like they are low, but who knows. I was always under the impression that having a ball missing didn't affect it. 🤷♂️
@Mitchloff4 ай бұрын
@@petereames3041 should just get your levels checked from a doc and you will Know for sure 😁
@themanhimself12292 ай бұрын
@@petereames3041 I wonder if having it out early changes that. it might.
@phdpills77892 ай бұрын
@@petereames3041it probably doesn’t if you lose it so early. Your body probably overcompensated and gave you a super testicle, producing enough testosterone to keep you at healthy levels through puberty and as an adult. I base this hypothesis on 0 scientific data.
@seanarnfinson12142 ай бұрын
I've been using RP for years and never really watched alot of these. Mike you are hilarious. V shred! Omg 🤣 🤣 🤣 well done.
@vvvprince94875 ай бұрын
Can we get a sources page at the very end of the videos? As someone who is critical of every fitness video, having a sources page would be greatly beneficial
@MrMajorasOcarina5 ай бұрын
Agreed! I believe what he's saying and if it's all true sources should be easy to provide
@paulbarclay41145 ай бұрын
@@MrMajorasOcarina What hes saying is 90% there-but hes wrong about certain things involving sugar and seed oils.
@fraserehl58945 ай бұрын
@paulbarclay4114 There's just no way you could be wrong about those things eh?
@vvvprince94875 ай бұрын
@@paulbarclay4114 no I’m not saying that at all, seed oils and sugar are perfectly fine, I just want to see the sources because I like looking at the data for myself
@paulbarclay41145 ай бұрын
@@fraserehl5894 its not my opinion seed oils have insane amounts of plant defense compounds
@ranfan18206 ай бұрын
I'm glad Mike is addressing the "functional" strength stuff. People really like to shit on anything barebell or body building related despite those two things being really really good for size and strength.
@realization89196 ай бұрын
"People" referring to Mario Rios & his fans amirite
@ThompsonBriar6 ай бұрын
I think most people's idea of functional strength is being able to move things from awkward angles or just different angles rather than traditional lifting with fixed exercises. So basically anything that has more of an emphasis on stabilizing muscles along with the main group being worked.
@chumbucket61846 ай бұрын
@@ThompsonBriartraditional strength training already covers this. Powerlifting, olympic lifting, strongman training will all make you stronger in those niche situations than just squatting on a bosu ball with a kettlebell in your mouth. Reason is because you can load astronomically more weight on those tiny muscles with a regular low bar backsquat than with some weird position you can't properly load to failure and use progressive overload on. The weight the more stable traditional backsquat allows you to move will simply outweight the fact that you can't quite get in that ultraspecific position with it. If anything you're better off training them separately. You train the big 4 as heavy as you can and then you can go and teach that strong muscle to neurologically learn whatever athletic movement pattern you want it to go through. Calisthenics guys do this a lot. They train with weights for raw strength and then they go and harness it on the monkeybars
@AlicedeTerre6 ай бұрын
@@chumbucket6184 Extremely niche training focus, but one of the contestants from Alone (solo nature survival show on History Channel) went into detail about her training that did involve lots of the funky movements and stabilizing work because moving trees and rocks across a forest requires lots of weird movements and unnecessary muscle mass is detrimental when you might go weeks without eating.
@ryanhoneyman48196 ай бұрын
Why would anyone wanna rip on bodybuilding or bodybuilding exercises. Just because they don't have the genetics for it... bodybuilding is one of the best sports on the planet 👏 not too say functional training or anything else isn't but bodybuilding I'd the best also being one myself I am biased
@bobdylan28435 ай бұрын
Your wrong on seed oils mate. Ive studied youtube videos for years.
@channelfour60985 ай бұрын
😂😂
@Benny.135 ай бұрын
I was shocked as well on his stance on seed oils . ? Highly toxic and damaging.
@christopherstein20245 ай бұрын
@@Benny.13 Facts! I'm a doctor and the amount of people that show up in the emergency room with acute seed oil poisoning is alarming. I perscribe 100 ml of moose cum to reverse the damage, 50ml for oral application and 50ml for anal application.
@navnnavn12265 ай бұрын
@@Benny.13Read actual studies and metadtudies, not just fb posts
@Benny.135 ай бұрын
@@navnnavn1226 I’ve learned from multiple videos by legitimate Doctors and nutritionist on the subject of seed oils for years . I don’t have FB or any social media other then YT.? Lol ,swing and miss!
@whatsamatteryou7912 ай бұрын
I’ve been told by my nutritionist not to eat seed oils. Thank you for enlightening me. It’s been so restrictive! Plus I never considered protein being processed like protein whey powders. I am new to all this. Thank you.
@Derwood8016 ай бұрын
I am on TRT (my levels were at 93, so it was needed) and it helped me greatly. Mike forgot one important fact, if you start on TRT without needing it, your body will naturally stop producing it, so you will have to take it for the rest of your life.
@taoist326 ай бұрын
Example: Larry Wheels.
@judgejudyandexecutioner.52236 ай бұрын
Incorrect. Your body will (almost always) start producing test again once the exogenous test has cleared, given some time. Drugs can also be used to accelerate this process.
@FriendsOfCalvin6 ай бұрын
Also not true if you run HCG or similar things alongside, as you don't get shutdown
@Denidrakes696 ай бұрын
@@judgejudyandexecutioner.5223if you can survive the depression, usually, yes.
@chumpvoodoo6 ай бұрын
Wrong.. but it takes around a decade to get the body to produce it naturally again
@ripleyriley6 ай бұрын
Dr. Mike reeeeally wants that Rogan guest spot so he's being super gentle.
@danielm5936 ай бұрын
I think he just really respects Joe
@Seaileanu6 ай бұрын
He's definitely a suck-up.
@RyanonBasss6 ай бұрын
I was thinking exactly this, no shame tho. game respects game
@Bobsmithgeorgette6 ай бұрын
@@RyanonBasss Why the heck would you respect Joe Rogan? He's an embarrassment.
@StrongButAwkward6 ай бұрын
@@danielm593he shouldn't
@Littleneddygtw4 ай бұрын
I'm impressed at the consistency and potency of the comedy in this video
@DTHMTL693 ай бұрын
I tried Turkish get ups and everything Rogan is true. They promote grip, balance, stability and stamina. If you don't use the free hand to get up or sit down they definitely are difficult. I started with 15 lb kettle bell and it's a great addition to my process.
@samh43335 ай бұрын
Im 52 and do HRT for about 8 years. Get blood work done every 6 months. I also work have worked in trades for about 25 years and have weight trained most of my adult life. I notice the recovery times the most, its awesome.
@syberspy95 ай бұрын
Your going to have cardiac problems... There is no way to avoid it.
@johnmachter405 ай бұрын
@@syberspy9why? Because of hrt?
@johnmachter405 ай бұрын
What do you mean by "i notice the recovery times the most"?
@grumpyguss5 ай бұрын
@@johnmachter40 Testosterone helps repair and build muscle tissue. When your Testosterone is low, you're damaging muscle fibers by working out (good) but then not repairing them quickly enough to workout in even 48 hours later. I was around 300 previously and now around 1200 and the difference in recovery is absolutely noticeable.
@kevinhartsstuntdouble13825 ай бұрын
@@syberspy9 depends on usage
@stopthetories5 ай бұрын
IDK man, I’m building muscle naturally at 41 and it just seems like most TRT proponents on the internet are just people who used steroids who want to make excuses for still using steroids.
@jimjohnson5305 ай бұрын
Im nearly 40 and just as strong as i was in my youth. I may have lost a bit of energy and stamina but not much. I do everything he mocks; eat lower glycemic diet etc. bros on trt look impressive but cant come close to my strength level.
@Jooseppee5 ай бұрын
Total misconception from you, and it’s okay. Influencers and fitness models on “trt” are normally at Supra physiological levels.. aka beyond normal which will cause problems down the line for MOST men. Congrats on building muscle at 41, maybe look back at your blood work for test levels when you were 24-35… most likely they’ve gone down. Mid you’re not experiencing any low test symptoms then you’re alright. Trt is like Botox for men, in the way that oftentimes well to do or individuals who have the money can invest in. Trt however will boost most areas of life not just aesthetics.
@a.a.85155 ай бұрын
@@Jooseppeetotal misconception from you aswell but it’s okay.
@mattroom42645 ай бұрын
Hahahaha you have bout a year or 2 max before you hit the wall brother make the most of it now
@Joe_Crowley5 ай бұрын
Exactly correct. They just want a short cut, and then they have to take testosterone for the rest of their lives.
@Savirezz5 ай бұрын
Could you do David Goggins next? I always admire his drive and discipline (although extreme). But I always sees everything he did will do more harm than good.
@pierrex32265 ай бұрын
Dangerous video to make, because the whole tough guy act is how goggins makes his money.
@Savirezz5 ай бұрын
@@pierrex3226 Honestly, I saw goggins as another, more disciplined version of liver king. Not the fraudulent part (I think goggins just a monster), but the questionable methods. I saw somewhere on Joe Rogan's podcast, Goggins force this one dude on a sauna for hours without any drinks, when he wanted to go out, Goggins tell him not to. And you guessed it, the guy fainted on the spot and hospitalized. To be fair though, unlike liver king, Goggins never asked people to do his "special" training regiment. He want people to step out of their comfort zone and workout.
@JimmyJohnson70775 ай бұрын
@@Savirezzbruh they're nowhere near the same person
@Snougaloogie5 ай бұрын
@@SavirezzI'm convinced Goggins is mentally ill and/or brain damaged from his rough upbringing
@g00gleisgayerthanaids565 ай бұрын
@@Savirezzgoggins' seal career is fraudulent though... his heart condition is very questionable and suspect as well. 15 years on the seals during active conflict, 1 combat deployment, early, and never again. Heart condition... marathon runner... like, guy, pick one.
@St9898stАй бұрын
Your training information is amazing. Your nutrition information is ignorant on a level that is breathtaking.
@Domn8796 ай бұрын
I think what JR actually means is the movements traditionally associated with kettlebells transfer better to athletic pursuits better than a bodybuilding focused routine. Explosive and leaning towards endurance due to rep count. As the man said, you can do all that with bars.
@polkhigh_334 ай бұрын
Well at least most of the exercises could be performed with bars/plates. However, the more explosive the exercise gets, the less practical it is to use traditional weights
@Swearengen1980Ай бұрын
@@polkhigh_33 I'd compare it more to something along the lines of kettlebells better simulating real world use. Take a jacked gym rat who uses the bars, stick him out on a farm, and watch him get his ass whooped by farm work while the country boy keeps working until sun down. That's what I think of when I hear the term "functional".
@benjamingardner33145 ай бұрын
What I like about turkish getups are the awkward loading angles and combinations of joint stabilizations. However, as far as carryover effect, TGUs make you better at TGUs, and thats about it. It is a fun way to test your shoulder mobility and balance, and I like to use it for conditioning drills paired with swings.
@HexenStar2 ай бұрын
Doing Turkish get-ups does make you better at Turkish get-ups, because...you improve the related kinetic chains and other athletic parameters that this exercise depends upon. While i do consider it as a "less essential" exercise - yet i'd rather be able to do a Turkish getup effortlessly when i'm 80, than lifting some heavy shit, while not being able to get up from the floor at that age.
@Hawaii_NoKaOi6 күн бұрын
Key Timestamps with Times 1. 00:00 - Introduction and context for Joe Rogan’s training, diet, and drug use. 2. 00:30 - Overview of the critique and start of Joe Rogan’s practices. 3. 01:31 - Discussion of kettlebells vs. other equipment for functional strength. 4. 02:05 - Key insights on functional strength training principles. 5. 03:07 - Critique of the Turkish getup as an exercise. 6. 04:17 - Importance of strength over functional exercises like Turkish getups. 7. 05:10 - Use of Versa grips for strength training. 8. 06:14 - Explanation of testosterone replacement therapy (TRT). 9. 07:49 - Factors to consider before starting TRT. 10. 09:35 - Discussion of Joe Rogan’s carnivore diet and energy levels. 11. 12:29 - Balanced dietary recommendations for performance. 12. 16:29 - Conclusion with insights on experimenting with training and nutrition.
@Schacal66666 ай бұрын
That’s why we need a Dr. Mike. A shit ton of health gurus, doctors and other fitness influencers recommend TRT just because of age threshold
@Matthew-bf2nc6 ай бұрын
Having your testosterone elevated all day every day comes with a lot of side effects. Not good for longevity.
@science_forthewin85452 ай бұрын
I appreciate what you said about eating carbohydrates and energy levels. I've done hard-core keto (
@stevencosta72485 ай бұрын
I think that kettlebells are mainly nice because the way they load weight for certain motions and exercises. Dumbbells are totally useable and great, but certain movements the kettlebells feels a little bit easier to manage and get through a proper range of motion. For example, the Turkish get up. I did some variation of this for my injured shoulder maybe it's called a windmill, I can't remember, but it was similar in concept. Stabilize shoulder. While it's a minor gripe, it was slightly better with a kettlebell vs a dumbbell on my wrist, allowed me to keep it straighter, which is a nice advantage when we're talking healing an injury, every little thing could be a game changer.
@JasonJrake5 ай бұрын
Since the weight hangs down from the bar, the bells have a lower center of gravity per pound over the dumbbell. This means less leverage, so less “balancing muscle” strength is required. Using a lighter weight with a barbell is identical. It’s like being “explosive” with a higher weight to feel stronger, rather than making slower movements with a lighter weight that actually challenged your muscles better. It’s a trick to make you feel stronger (or demonstrate strength to your friends/girl) rather than doing what actually makes you stronger. I was a certified strength training coach in the 2000s. The myths in weight lifting are there to make clients feel better. Showing them the truth is much harder if what you care about is money vs results. I quit because educating clients was almost impossible.
@teekue5 ай бұрын
He talked about the Turkish getup in this specific video...
@stevencosta72485 ай бұрын
@@teekue uh, yeah dude? That's why I specifically mentioned it lol
@stevencosta72485 ай бұрын
@@JasonJrake I totally understand what you're saying, and in my case specifically, it just felt better on my wrist. Perhaps I would have benefit from just a lighter weight as you said and going slower. What I did notice in my experience, was that I was in fact comfortably able to control more weight and get a better connection to the target muscle, just because of where the center of gravity landed and how it felt on my wrist. Perhaps you could argue I needed my wrist examined, but it wasn't chronically in pain, or anything like that
@JasonJrake5 ай бұрын
@@stevencosta7248 your reasoning makes sense. The whole “functional strength” fallacy has caused people to not understand the point of exercise. It’s to target muscle groups precisely. And anything that works for you is better than all the ideal theory in the world.
@DkBu-zy6ui5 ай бұрын
Oxidized linoleic acid is indeed unhealthy and does cause inflammation. It's not necessarily seed oils themselves but it's the process around it, processing, high temp oxidation etc. The latest studies were just published on it.
@johnnyroe80535 ай бұрын
.
@elingrome58535 ай бұрын
yep, they are literally chemically bleached and deodorized in industrial vats... look at Dr Mercolas work on this... not fit for human consumption
@star-warsien5 ай бұрын
Hard agree. The problem with the nutrition community is that it seems like you can find a study that supports your perspective on either side. Its a bit frustrating in that regard. On this topic, I looked through some of the studies Dr. Mike pointed to and the conflict of interest alone is a pretty big red flag.
@stuboy135 ай бұрын
@@star-warsienAre there any seed oils you know of that are good to cook with? Thinking stir fry etc.
@erinburke97115 ай бұрын
Coconut or liquid coconut oil. You can use olive oil but add water to the pan to keep the temperature down.
@Hawtload6 ай бұрын
Joe Rogan is the kind of dude who will literally try ANYTHING if you claim it's gonna make you healthier
@Shaft06 ай бұрын
Two-legged glossolalist social-algorithm parasite
@TPHthunder196 ай бұрын
So open-minded his brain fell out a long time ago
@Chic_Ken6 ай бұрын
He'd probably eat his own dung
@grog35146 ай бұрын
Then why didn't he take the clot shot?
@RBC04056 ай бұрын
Joe is an idiot.
@COOK-THATАй бұрын
I am a long time professor of comedy and I like talking about working out ! I love the whole show for its comedy and learning
@rwlaws6 ай бұрын
In the first clip on Turkish get ups, Rogan was talking to Pavel Tsatsouline. It would be great to hear Mike's take on Pavel's training philosophy. This might not work with clips since he's not online much, but a review of his books, such as Enter the Kettlebell, Power to the People, and The Naked Warrior, could be insightful. In fact, a series of videos reviewing popular fitness books could be an excellent addition to the channel.
@jmat70006 ай бұрын
Was thinking this exactly. I would pay $1 to hear dr mike talk about pavels routine and approach. Totally up to dr mike if he wants to make money or not
@freddym66436 ай бұрын
Dr. Mike would have a field day with that "military" style workout video Pavel has
@ricardorodriguez84976 ай бұрын
@jmat7000 F$%k a WHOLE ASS DOLLAR?! Damn he would be such a fool if he passed up this once in a lifetime chance to earn a dollar, especially your dollar :D
@mattjc6 ай бұрын
Comrade, observe! loved ETK, would be hilarious to see it being reviewed nowadays.
@TrigonAZR6 ай бұрын
Yup, I was wondering that for a while now. Pavel seems like a dude who's teaching a lot of make believe and doesn't seem to be very jacked or strong himself 🤔 or, at least I didn't see anything of him lifting heavy
@davemcdonagh72955 ай бұрын
I know you can overeat carbs, fats and even protein, but for me and it would seem many others it's a lot easier for me to regulate my intake of Rib Eye or potatoes than it is for me to regulate chocolate, sweets or soft drinks. I feel like sugar is the enemy for sure but it's psychological, I'm probably not going to overeat steak and eggs but I'll definitely overeat the crap out of some chocolate.
@obryanmeli28875 ай бұрын
It is also, most junkfood is calorie dense. If you eat berries yes they have sugar in them, but you have to eat a whole lot of berrys in order for it to make you fat, and at that point you'll at least be sated. Where as a chocolate bar has a lot more sugar within one bite, and you still won't be satisfied.
@dezmodium5 ай бұрын
Sugar has the quality of giving you an injection of insulin, a short burst of energy, and then a crash. This crash signals the hunger parts of the brain. Additionally, the caloric availability of sugar is super high and foods containing a lot of sugar are calorie dense. These qualities are a recipe for disaster for most people trying to control weight which is why "avoid sugar!" is good advice for the health-conscious.
@NewtonCarpenters4 ай бұрын
Spot on, potato's, chips, bread, crackers, I can't stop. Steak I have to practically force myself to finish eating it. But then I feel good afterwards. So hard for me not to just know to stay away from carbs and suger🤷♂️
@DanielReyes-hz1qk4 ай бұрын
There's just SO much sugar in everything, it's super easy to over consume sugar.
@electricant554 ай бұрын
I can go whole life without chocolate or candies, but I'm absolutely addicted to potato chips, that shit has ruined my life
@kyol4206 ай бұрын
I just finished your video on 90's gym commercials, and now I see this 😂
@IceTTom6 ай бұрын
Cool story bro 👍🏻 🥴
@kirkholmes113 ай бұрын
On the TRT, Dr. Mike hit the lifestyle point so well. I had low Free T and doc said it was probably lifestyle. First, I tried TRT to great effect but then I started fixing diet (especially adding more protein), sleep, and stress. I then stopped TRT and kept making huge gains and my Free T stayed in the normal range. It turns out that endurance athletes (even non-competitive marathoners like me) can depress their free testosterone if they don't jack up protein consumption similar to what Dr. Mike advises for bodybuilding. Research shows this negative cycle is accentuated in men as they age if they do a lot of long distance running/swimming/biking. I haven't taken TRT since I learned all this. I'm still getting stronger and building muscle.
@kasimirb51556 ай бұрын
4:16 The drug testing in Jiu Jitsu cannot be taken very seriously if our good Dr. is competing in it. 😁
@realization89196 ай бұрын
He doesn't compete. He said before that he doesn't compete because he's on steroids.
@freezerbong4206 ай бұрын
they dont test/are ok with steroid use in jiujitsu. Many of the biggest people in jiujitsu are openly on gear and specifically say "steroids are not illegal in jiujitsu" and thats the dragon himself Gordan Ryan. Source: kzbin.info/www/bejne/qZzbhZRqnpuarMU
@oprahzynfrey6 ай бұрын
I'm not really sure what he was talking about there; there is virtually no drug testing in bjj comps that I'm aware of
@realization89196 ай бұрын
@@oprahzynfrey I'm pretty sure he just had a brain fart, he's shown before that he knows there isn't drug testing.
@vids5956 ай бұрын
Im not aware of any bjj comps wit drug testing. And I've been doing bjj since 2011.
@enumclaw796 ай бұрын
LOL, in the UK we're less squeamish about names and just call it "rapeseed oil" - you can but it in any supermarket. Fun fact: The name "rapeseed" comes from the Latin word "rapum", which means "turnip." Rapeseed is part of the Brassicaceae family, which also includes turnips, mustard, cabbage, and other cruciferous vegetables. Ok, not that much fun. But still a fact :D
@R-SXX6 ай бұрын
Love it thanks
@XanderYTV6 ай бұрын
There are more seed oils than rapeseed.
@ysaackfranco28256 ай бұрын
@@JTguitarlessons wincest
@Jordy-9276 ай бұрын
The town of Tisdale, Saskatchewan used to have the slogan “the land of R… and honey” because its biggest exports were rapeseed and honey. It even has a 16ft tall statue of a honey bee. But they had to change it. Not cause they were forced to though, more they just had enough of tourists being confused. It’s now “Opportunity grows here”. Which is actually pretty good tbh. But I miss the confusion. 😂
@gss65316 ай бұрын
@@JTguitarlessons I think you're confusing him with your brother/uncle/dad from Alabama. Go check with your mom/sister/cousin.
@Breeze9546 ай бұрын
Wait a minute, we don't have drug testing in JiuJitsu LUL
@nicholasreddick82293 ай бұрын
Scrolled a hot minute to find this comment 🤣 Gordon and a lot of other guys talk about their drug use
@caleb54982 ай бұрын
I’m 24 I just started my weight lifting journey ready for this journey!
@Kinesiology4112 ай бұрын
As a trainer for decades, who loves weight training, I've seen a lot of people get ripped and seemingly fit lifting but can't run a block and have zero flexibility or stamina. Please rotate weight with cardio and calisthenics. You'll thank me later.
@amdeefitnessАй бұрын
This is awesome Caleb. Happy to hear that you have started in your 20s!! You already have a head start 🙌🏻 way ahead of many. Keep at it!
@KeithBourque4 ай бұрын
This is SUCH a good episode. Exercise critique, TRT discussion and humour. This is why I keep coming back here.
@coopersand9116 ай бұрын
My Senior Marine Instructor lives by the Turkish getup. He said it helped for getting off the ground with a heavier load with your hands doing something else, like holding a rifle or when you have a ruck sack on. I enjoyed the functionality
@YouReallyDontKnow6 ай бұрын
Your senior marine instructor doesn’t know wtf they’re talking about 😂
@carlosgranah4 ай бұрын
I took a low carb and low sugar approach and my A1C went from 6.6 to 5.3 in 6 months. I got rid of bread, rice and soft drinks.
@mattleonard52683 ай бұрын
Is that a huge difference?
@carlosgranah3 ай бұрын
@@mattleonard5268 Doctors use the A1C test to check for prediabetes and diabetes. A range of 5.7-6.4% suggests a person may have prediabetes. Over 6.5% indicates diabetes. Yes, it is a huge difference.
@tctn6152 ай бұрын
Same here. Currently on that journey. After changing the diet, I lost 30 lbs. started this channel and decided to start working out. The combo of the dietary change and workouts I’ve gotten down to 5.3, lost 50lbs and have been gaining a lot of muscle mass. Best thing to ever happen to me was learning I was pre diabetic. Forced me to get healthy. I wanted nothing to do with any meds. Good luck, bro.
@bigl6322Ай бұрын
Congrats on that… it is huge, Do you drink alcohol at all?
@carlosgranahАй бұрын
@@bigl6322 Once a week I have some beer. No distilled liquor. Keep working out with Kettlebells.
@1FACESand1PLACESАй бұрын
Lol Dr Mike you make me roar with laughter I watch your shows whilst working out and just watch then for the hell of it such a great sense of humour I bet you would be amazing on a night out matey keep up the good work it works amazingly 🎉🍻🍻
@norodzubara88886 ай бұрын
Congrats on 2mil.subs 🎉👏
@ractmo6 ай бұрын
Dr. Mike is very calm in this video. He is also not making fun of Joe Rogan like he do for other people. Dr. Mike don't want to loose his chance to get on JRE 😂😂
@hannibalb82766 ай бұрын
Nah, after the seed oils blow up Dr Mike knows how dangerous and awful it is to mock the far right online. They will spend years brigading Mike's content and lying about him the moment he makes fun of one of their idols
@StocksChops5 ай бұрын
He made a rude comment about Jews. That was FKD up.
@justinshelby87945 ай бұрын
lol, that was a super smooth ad transition
@nebel_slayn42902 ай бұрын
Turkish Get Up is probably more about balance, coordination, and proprioception than strength building. There are neurological gains that deserve to be considered when looking at benefits of exercise. I think this is part of what Joe means when he's talking about functional movement- something like a Turkish Get Up is "functional" because it allows us to move and feel better as we go about each day.
@PepperDog766 ай бұрын
The ad read is gold!
@rpe74185 ай бұрын
When I go on strict no processed sugar diet, and get my sugar only from fruits and honey (sometimes maple syrup) I drop weight rapidly and feel way better and think sharper.
@na-ky8ou5 ай бұрын
@@rpe7418 That's because you just consume less sugar.
@itscoolthough4195 ай бұрын
@@na-ky8ou there's just something about added sugars that make you feel bad when you're not used to them
@verbon475 ай бұрын
so you’re in a bigger calorie deficit, this isn’t about sugar being bad for you mate.
@jonathansmith55615 ай бұрын
@@verbon47 processed sugar gets absorbed faster and spikes your insulin resulting in crashing of your blood sugar, less stable energy. you are forced to feed on sugar all day long, thats how you gain weight. better eat carbs that are more complex and get absorbed slower!
@verbon475 ай бұрын
@@jonathansmith5561 jordan syatt made a video on this that already made your whole argument invalid. Watch it. You sound idiotic.
@kevinb123b6 ай бұрын
we don't have drug testing in jiujitsu, everyone is on steroids even the teenagers
@movestattoo45616 ай бұрын
Have the rules changed? When I competed everyone who competed in IBJJF was subjected to testing.
@kevinb123b6 ай бұрын
@@movestattoo4561 They only "test" adult black belt winners at worlds, so one competition and only a few divisions at that competition. The jiujitsu world is rife with steroid usage, most the athletes can pass these specific ibjjf tests as they know when they'll occur.
@kevinb123b6 ай бұрын
@@movestattoo4561 Not sure if it got rid of my other reply, but IBJJF only tests Blackbelt Adult divisions at worlds. So one tournament and only a few divisions at that tournament. The athletes know when they'll be tested so for anyone invested enough it's easy enough to pass that test. Even then, some of these athletes still fail (Mica Galvao failed a test while still being a teenager after winning black belt worlds)
@justinko6 ай бұрын
that's one reason why I think BJJ is pretty trashy (obviously extremely effective)
@movestattoo45616 ай бұрын
@@kevinb123b oh wow, so that’s practically no testing at all 😄so yeah, everyone is saucing there as well.
@Trekkie752 ай бұрын
I have been on a keto diet for 15 months to lose weight and went from 321 to 202 lbs while simultanously gaining muscle. I LOVE this diet for weight loss, however I observed exactly what you are saying at the end. I run, I bike and I do weights. I am on Keto for 6 weeks and then off, moderately eating healthy carbs, for 1-2. During the pauses my performance, especially running, is no comparison. I can run 1 minute per kilometer faster at the same heart rate during the pause. It feels like flying up the hill on the bike. During the Keto phases it is much harder.
@steveevans81605 ай бұрын
Burpes and dips for 30mins straight for the last 2yrs. Best i have ever looked.
@rocksteadyfreddy61805 ай бұрын
How many times a week
@steveevans81605 ай бұрын
@@rocksteadyfreddy6180 everyday, steady and controlled
@jnnx5 ай бұрын
Also, what’s your diet look like, SON?
@Antoine-gx4yl5 ай бұрын
no pull movement at all ?
@GM-rs2fv5 ай бұрын
Dips are one of my favorite movements
@tuckernaughton6 ай бұрын
From one five foot three guy to another 😂
@Funymoney0106 ай бұрын
I read that as one foot five at first lmfao
@caitolent6 ай бұрын
@@Funymoney010 I read it as "from one foot guy to another"
@bigballerbillionaire6 ай бұрын
one is in denial one is not 😂😂😂😂
@danielm5936 ай бұрын
🤣
@spoon88906 ай бұрын
Whats even funny about that? Honestly
@EdTate-b8c2 ай бұрын
4:15 “that’s why we have drug testing in Jiu jitsu” 😶
@constantravens48002 ай бұрын
Love ta brotha you doing big thangs I promise 🇨🇦🇨🇦🤗
@yglvidhughes37216 ай бұрын
This mf said that’s why we drug test in JJ then said Gordon Ryan
@Mechanicallifts6 ай бұрын
You want a good laugh (or a good aneurysm to be able to call off work) watch Gordon’s getting swole instructional through street economy means, it’s a mess, V-shread levels of nonsense.
@africanzungu73506 ай бұрын
Gordon is clearly natural. He just learnt the power of Brazilian prayer
@X3MAntics5 ай бұрын
That’s the irony of these types of videos.
@kayzerkayzerzose5 ай бұрын
The positivity here is heartwarming. Thank you, everyone!
@Jacob-sb3su5 ай бұрын
dude why has mike not done a joe rogan interview yet
@hiriasbloodweaver85933 ай бұрын
The reason why people dislike seed oils are mainly 3 things. 1) Their history is shady. They were invented as a way to utilize overproduction & waste of machine lubricant oils, in the same way that Fluoride was for example sold as beneficial because it was just a waste product from aluminium production. That alone is not proof that it's bad per se, but it's admittedly suspicious. 2) Seed oils are mostly extracted by petrochemicals. Any residue left behind in the final product will be detrimental to health in the long run. 3) Chemistry. Seed oils are unsaturated fats, which are healthy but chemically unstable. What happens when you heat unstable chemicals? They degrade. In the case of seed oils, heating them up (cooking) will produce a ton of toxic or even carcinogenic substances which will be detrimental to health. All of that is common knowledge and 7th grade basic chemistry knowledge. Frankly none of this is even debated. There is a reason why traditionally human cultures use saturated or mono-unsaturated fats for cooking (olive oil, coconut oil, lard, butter, ghee, etc), and that is exactly because of 3), because they are chemically more stable and will degrade less under heat.
@youllhavefunhere6 ай бұрын
My cpap is my TRT. Shit changed my life.
@jeffm50996 ай бұрын
Same
@JonathanErwin6 ай бұрын
Cpap and tren saved my life
@benjaminralow11766 ай бұрын
I whisper "jacked and juicy" to myself every night before I put it on
@youllhavefunhere6 ай бұрын
@@benjaminralow1176 lmao, that will now be my mantra
@BWater-yq3jx6 ай бұрын
Sleep apnea is an absolute T-killer. I used to have this, but it doesn't seem so bad now. But I clearly remember about 10 years ago, I travelled around the country in my Explorer and slept in the front passenger seat, reclined about 45° (cos that's as far as it would go). What was crucial about that detail, was it was just at the angle where my breathing was unaffected when asleep. My health improved rapidly as I slept well for the first time in decades. At 45 (warning: overshare incoming...) I started having wood almost all night, while sleeping. Eventually, THAT was a bit of a problem, lol. (I did warn you. 😄)
@oreillbc5 ай бұрын
Would like to hear Dr. Mike’s review of Pavel Tsatsouline’s methods.
@eidanchris5 ай бұрын
Hell yeah that be amazing❤
@AmogelangMatlala-v5n2 ай бұрын
the position she had you in at 4:46 is wild😭😭😭
@DarkHype9362 ай бұрын
Its called the amazon missionary
@ampedturtle403312 күн бұрын
@@DarkHype936😂
@ampedturtle403312 күн бұрын
Stack suck to be under
@johnp39942 ай бұрын
I’m 60 years old I am 5’9” and I weigh 175 all of any excess fat is gut and love handles. I am a retired veteran I have had both hips replaced because of having ankylosing spondylitis. My weak areas are just knowing what a good consistent program looks like for me. My diet is also all over the place. I have tried tracking calories, but I am not a big fan of it. I really like this channel. There is so much info out here it gets overwhelming. I use Treadmill and stairs for cardio. looking for help and tips.
@M_Ray11066 ай бұрын
Ahhh, makes my day, another perfectly intergrated, totally unexpected versa gripps ad 😊
@Bombfunk6 ай бұрын
Haha thank you Alana!!!
@fugitivetattoo6 ай бұрын
Mike says, no problem with sugar and seed oils...trust me. He'll have to come to the argument with a little more data than that.
@matthewlee86186 ай бұрын
Agreed that was a horrible take.
@SeuOu6 ай бұрын
Well, rather than just 'trust me bro', he did say there's overwhelming research consensus and that literature is publicly available on PubMed.
@diesel_tech_three43326 ай бұрын
Yeah, I'd love to see him defend something like Rapeseed Oil with actual science. It literally comes from an inedible plant, and gets ultra processed before it ever makes it to the store. I'll pass on that. Also, saying sugar is fine as long as you are counting calories is such bull. He needs to be more specific than that. Are we talking fruit? Table sugar? Corn syrup? Honey? Huge difference between the type of sugar, and honestly I just try to avoid all of it as best I can.
@fugitivetattoo6 ай бұрын
@diesel_tech_three4332 Jacked 5'-5" guys dont really impress me. I know some and they get jacked doing 1/4 the work. Now show me the 6'-2" lanky fellow that gets jacked. Now that's impressive.
@imrileth66186 ай бұрын
He has always talked highly of sugar and seed oils. I like his training stuff but i would not listen to anything he says about diet. When it comes to diet he only seems to consider calorie in calorie out and it doesnt matter what those calories are. I keep sugar at minimum since i know its bad and i dont need it. Same with seed oils, there's enough signs that suggest its bad for health so i avoid it as much as possible. I avoid ultraprocessed "food" in general.
@fishyovohhh4 ай бұрын
The transition into the versa grip ad read...lmao, well played
@jeffhogan34332 ай бұрын
I came here like..."No one criticizes Joe Rogan!!!"....Now I am a subscriber to this channel lol. Awesome content and great delivery. I also think it's super important to find what works for you.
@amantinoubliable6 ай бұрын
As a former bartender who dropped a lot of drinks, I got offended by the turkish get up burn.
@mo-2155 ай бұрын
😅😅😂😂
@jws28863 ай бұрын
Guy goes so smoothly from criticism to ad sale I have to check if it's the same video.
@adamtucker67595 ай бұрын
I've strengthened my grip tremendously just by doing heavy shoulder shrugs without wrist straps.
@treyjetson53205 ай бұрын
I've strengthened my grip tremendously by chocking chickens constantly.,
@adamtucker67595 ай бұрын
@@treyjetson5320 that's my cool down routine 😉
@mart345 ай бұрын
Same, makes sense to strengthen your weak links, rather than doing the complete opposite by using straps.
@christopherstein20245 ай бұрын
@@treyjetson5320 I've strengthened my grip by choking the worm that lives between my legs. It even adapts to my strength progression by increasing its hardness.
@andrewmcewan80815 ай бұрын
go and get yourself a rockclimbing fingerboard and use it for a while ,see how your grip is after that.
@caterinerojasmontana85173 ай бұрын
"No bueno", i loved that ❤😂❤😂❤❤
@blaply34215 ай бұрын
Isn't the problem with seed oils about highly-processed vs cold-pressed? I thought that makes the difference, and that the 'processed' ones are the unhealthy ones but I might need to look into this more as it seems. I hope this guy doesn't just completely ignore this aspect because I really like him.
@mirkomarjanovic32345 ай бұрын
What highly processed means to do you and why do you think it must induce negative things to the food? Ever seen how cheese is made? Whey protein? Yet both are great for the body. You need to start looking at things for what they are. Energy drinks are processed and bad. Milk is processed and good. Poisonous fruits are organic and non processed and bad. Other fruits are organic and non processed and good.
@hughmann74855 ай бұрын
seed oils will kill you if you have too much!!! oooooh no, just like every other oil lol
@justinwescott81254 ай бұрын
Cheese is good for people who enjoy having heart disease
@mathiskremer81494 ай бұрын
None of these commenters or even this doctor seem to be big on the nuances of nutrition. Saying cheese is great for the body is a joke, as well as seed oils. The studies they talk about aren't sited, and they're probably funded by food companies who depend on using seed oils
@chrisvanderwielen15306 ай бұрын
It's nitpicking 'functional strength' purely to nitpick. The opposite would be exercises like isolated bicep curls, or seated leg extensions. How do those transfer over to anything you're ever going to do? "Oh shit, I need to pick up this heavy object... BUT, I can't use my legs, core, back or shoulders... thank god I spent all that time on isolated bicep curls!" There are many exercises that are primarily (or even purely) for aesthetic purposes, and really don't transfer over to real-world strength at all.
@eamon16486 ай бұрын
They translate to everything, strength is strength.
@chrisvanderwielen15305 ай бұрын
@@eamon1648 No, it's really not. But keep thinking that.
@eamon16485 ай бұрын
@@chrisvanderwielen1530 yes. It is.
@timjacobsen2534 ай бұрын
It is not. A bricklayer can lift an insane amount of weight out on the job but wouldn be able to lift that much in the gym cause the gym is not using the muscles in the same way. To say strenght is strenght is just stupid. And considering how the kettlebell hits more what you do on a dailey basis its better for functional. Not only that but the guy doing kettlebell and bodyweight would eight outa ten times beat the fitness dude in bjj for sure. I enjoy some of Mikes content but you gotta remember he is a fitness influenser.
@eamon16484 ай бұрын
@@timjacobsen253 he's not a fitness influencer he's an exercise scientist who also makes online content. Our soft tissues are quite simple, no need to over complicate it.
@nunezale5 ай бұрын
The only real world application for a Turkish get up is when a toddler jumps on you in a pool while you're unprepared. Source: My daughter jumped on me in our pool yesterday when I wasn't ready for it.