Exercise Scientist Critiques Joe Rogan's Training, Diet, and Drug Use

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Renaissance Periodization

Renaissance Periodization

Күн бұрын

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@RenaissancePeriodization
@RenaissancePeriodization 6 ай бұрын
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@ManimalJK
@ManimalJK 6 ай бұрын
How do know what’s real and not in the health and fitness space. I like DrMikes content, I like Rogan and a lot of people he has on.. so the immediate argument of sugar being bad or not, or really any topic, there’s so much back n forth, every expert has an opposing expert, and then it boils to “what’s best for you” but I want to know really, REALLY, what the right answers are
@Perinio-inlove
@Perinio-inlove 6 ай бұрын
MIKE ! You should react to ANDREY SMAEV ...... I never saw something like that , unhuman strenght , even Better than kyriakos😳😳😳
@Vectar84
@Vectar84 6 ай бұрын
Dr.Mike I wanted to ask you about side effect of TRT and exogenous testosterone that everyone keep out of the sight of average Joe's that want to jump on it. And that side effect is infertility or inability to conceive a son. If you look up - almost every bodybuilder have only daughters, actors who jacked on gear is also mostly have only daughters. Do you have scientific explanation of mechanism behind that?
@NvyB
@NvyB 6 ай бұрын
The FDA is a revolving door that is mostly from large food corporations which makes laws in favor of where they came from. Go to the root of the issue instead of "most research/scientist agree" and everyone else is crazy. I remember a time when ALL scientist agree and things were "safe and effective" because everyone else was silence and even the inverter of the thing they were fighting lol. Follow the money that the research is finding and you'll find the truth. People lie but money talks.
@abcdefghijklmnopqrstuvwxy26
@abcdefghijklmnopqrstuvwxy26 6 ай бұрын
Seed oils ---> www.ncbi.nlm.nih.gov/pmc/articles/PMC6121934/
@allenbrooks22
@allenbrooks22 6 ай бұрын
No way dr mike is finally critiquing himself
@allenbrooks22
@allenbrooks22 6 ай бұрын
Jk he already did that in the "Dana white" critique video
@newerest1
@newerest1 6 ай бұрын
😂😂😂😂
@thesnowspeaksfinnish
@thesnowspeaksfinnish 6 ай бұрын
Bro Jogan, Dana White, Vin Diesel, John S., Mike Israetal are the same people.
@newerest1
@newerest1 6 ай бұрын
​@@thesnowspeaksfinnishwhen Matt Serra, Dana White, and Joe Rogan were doing the Dana White contender fights together, they literally looked like three different heights of the same clone 😂😂😂
@o0oStillWeRiseo0o
@o0oStillWeRiseo0o 6 ай бұрын
@@allenbrooks22underrated second commment
@VioletKFY
@VioletKFY 6 ай бұрын
Ultra buff Joe Rogan criticising normal buff Joe Rogan 😳😳
@bigguy7353
@bigguy7353 6 ай бұрын
Yet both with common ground of not having natural physiques.
@Fuq2
@Fuq2 6 ай бұрын
@@bigguy7353Or being pleasing to the eye 😂 big guts and weird bald heads
@UncomfortableShoes
@UncomfortableShoes 6 ай бұрын
I mean, one guy has a PHD and the other guy is a comedian.
@AB_7092
@AB_7092 6 ай бұрын
@@bigguy7353and being 5 foot 5
@johnp7739
@johnp7739 6 ай бұрын
Double-chin, inflamed Joe critiquing Joe. Maybe those seed oils and sugar aren't so good.
@trevorfloyd7313
@trevorfloyd7313 6 ай бұрын
I wanna see Dana white, Joe Rogan, and Dr. Mike all in a room and everyone else try to figure out who’s who
@StevenMartinGuitar
@StevenMartinGuitar 6 ай бұрын
It would look like opening the lid on a fucking egg box 😂 All jokes. Love them all. I'm also balding.
@xalahuj
@xalahuj 6 ай бұрын
Spidermen pointing meme
@GearForce724
@GearForce724 6 ай бұрын
Hopefully they are sitting down, otherwise it won't be that difficult.
@morecurlsmoregirls6586
@morecurlsmoregirls6586 6 ай бұрын
it would probably look like a pokemon evolution if you stand them next to eachother going from dana to rogan to mike
@billykof2584
@billykof2584 6 ай бұрын
They are different people. I watch UFC and have noticed Joe and Dana are never on camera at the same time
@OdinChild64
@OdinChild64 2 ай бұрын
Functional exercise really does depend on what you do day to day. I’m a welder which is why I have a heavy focus on isometric abs. Being able to be completely stable in an uncomfortable position is very important as a welder. I’ve had to weld in a side plank position before and being able to hold that for a even a minute helps so much
@SkilledKill
@SkilledKill 22 күн бұрын
Amazing example of functional fitness
@I_Am_Bael
@I_Am_Bael 8 күн бұрын
😂😂😂
@DimitriTheBarbarian
@DimitriTheBarbarian 3 күн бұрын
I wanna see that
@billyjohnson9262
@billyjohnson9262 5 ай бұрын
I once heard a sports scientist make a comment that if you could bottle the effects of proper sleep, it would be a banned substance.
@WiredCustomsSpeedShop
@WiredCustomsSpeedShop 5 ай бұрын
Yup going to bed now, thanks
@BartMarko
@BartMarko 5 ай бұрын
KEFIR. 2-3 hours before bed and you sleep like a baby, you don't wake up several times a night and you wake up refreshed. But since you Americans don't know what kefir is (well, maybe 0.000001% do), that's why it's still legal. Americans can destroy everything that is good and that is why you are the most obese nation on earth. You're welcome.
@OTSCasper
@OTSCasper 5 ай бұрын
It is, its called GHB
@Bililz
@Bililz 5 ай бұрын
​@@OTSCasper you misunderstood. He meant if you could get the effects of sleep in a pill... Without actually sleeping. Unlike ghb.
@SunYunJason
@SunYunJason 5 ай бұрын
it's melatonin. it controls the mtDNA which controls apoptosis and autophagy that make us recover day to day. Unfortunately most people mess their sleep up with fake lights a t night, technology and wifi.
@austinrandall1273
@austinrandall1273 6 ай бұрын
My main focus is non-functional strength. Train hard enough and you can't do shit. I feel great
@JH-dr6do
@JH-dr6do 6 ай бұрын
Make sure your movements are sport specific.
@Taabituubi
@Taabituubi 6 ай бұрын
@@JH-dr6do I superset getting off and on the couch
@rossmacdougall7814
@rossmacdougall7814 6 ай бұрын
😂superb,​@@Taabituubi
@MaxIronsThird
@MaxIronsThird 6 ай бұрын
@@Taabituubi that's functional though
@ssonicdeafmonkey
@ssonicdeafmonkey 6 ай бұрын
I train hard SO I can shit 😤
@chase_modugno
@chase_modugno 5 ай бұрын
I think this is the most simultaneously intense & calm person I've seen. Guy looks like he's about to explode at any moment or chill out with some tea at the same time.
@LauraTryUK
@LauraTryUK 5 ай бұрын
lol!!! This comment really made me smile.
@robinbanks2564
@robinbanks2564 5 ай бұрын
True, I seen a meme the other day of this really jacked bloke making cupcakes in a lil apron 😂 warrior in garden vibes yknow
@adammiller9179
@adammiller9179 5 ай бұрын
This actually makes a lot of sense, lol. He's like a carnivore, jiujitsu zen stoner.
@Alexandraincognito
@Alexandraincognito 5 ай бұрын
​@@LauraTryUKooh, I love to know that you watch dr. Mike too
@LauraTryUK
@LauraTryUK 5 ай бұрын
@@Alexandraincognito I do! I think he's GREAT!!! His videos have me screaming with laughter 🤣
@fonzothebeast
@fonzothebeast 3 ай бұрын
"i would like to see who is more jacked than me in that regard" - most jacked scientist
@na-ky8ou
@na-ky8ou Ай бұрын
@@fonzothebeast *juiced
@salj.5459
@salj.5459 Ай бұрын
​@@na-ky8ou Not mutually exclusive
@na-ky8ou
@na-ky8ou Ай бұрын
@@salj.5459 You shouldn't be credited for being jacked if you're on drugs.
@LikeAnEverflowingStream
@LikeAnEverflowingStream Ай бұрын
@@na-ky8ouThen why are you watching this channel? You obviously aren’t listening…
@na-ky8ou
@na-ky8ou Ай бұрын
@@LikeAnEverflowingStream Breaking News: I'm capable of forming my own opinions, and they aren't wrong for not aligning with Mike's.
@rylter
@rylter 6 ай бұрын
Jamie, pull up that clip of a bear critiquing my exercise routine.
@aatifrehman4150
@aatifrehman4150 6 ай бұрын
😅😂
@corbindallas1954
@corbindallas1954 6 ай бұрын
Underrated comment.
@rylter
@rylter 6 ай бұрын
@@corbindallas1954 Is your name for real Corbin Dallas? That's so bad ass and real close to one of the greatest antagonists ever. 😎
@urbanapache2
@urbanapache2 6 ай бұрын
Nice! haha
@timothysmith5466
@timothysmith5466 6 ай бұрын
😂😂😂
@earthroamer9907
@earthroamer9907 6 ай бұрын
I get up all the time and I’m not even Turkish
@kasperrieberg3495
@kasperrieberg3495 6 ай бұрын
That’s impressive 😉
@bdono555
@bdono555 6 ай бұрын
I used to get up a lot but now I'm getting older so it doesn't happen as much anymore.
@peterp-a-n4743
@peterp-a-n4743 6 ай бұрын
Just this morning I got up as well. I'm not Turkish either.
@teamrgvbodybuilding1772
@teamrgvbodybuilding1772 6 ай бұрын
But maybe if you become Turkish, you'll be able to get up even more! 😳🤔
@Win7ermu7e
@Win7ermu7e 6 ай бұрын
No thank you Turkish, I'm sweet enough.
@Baaper-j4h
@Baaper-j4h 6 ай бұрын
Joe takes Ayahuasca as pre workout. Multiversal entities train him in the gym. They promised him that he will be able to defeat a bear once his training is complete.
@alyw1988
@alyw1988 6 ай бұрын
Those clockwork elves are amazing
@Jimvenice2008
@Jimvenice2008 6 ай бұрын
So like non-paid personal trainers from beyond. Sounds dope.
@Random-Captain
@Random-Captain 6 ай бұрын
Joe Rogan is trained by Chuck Norris and his mind muscle connection includes all the data from his shows.
@NlNEFlNGERS
@NlNEFlNGERS 6 ай бұрын
This should be Joe Rogan lore This is Joe Rogan lore
@paladro
@paladro 6 ай бұрын
is that just before or after the hormone therapy joe's on ))
@DouglasKramer-r6w
@DouglasKramer-r6w Ай бұрын
Public Health grad student here. I just wanted to mention my POV on sugar. I agree with Dr Mike on the everything in moderation but think it is important to acknowledge: a) Sugar intake should also be modulated according to an individual's insulin resistance. b) Having no sugar is okay because our bodies make enough. 9 times out of 10 reaching for something with less sugar but equivalent in other aspects is better (excluding when a very fast carb is needed like during a marathon).
@MrMightyZ
@MrMightyZ Ай бұрын
I’m certain that’s very true. Some folks seem to have completely forgotten that sugar is a nutrient. It’s just been massively over-supplied to us and we’ve massively consumed it as a species over the last 9 decades or so.
@mistrants2745
@mistrants2745 29 күн бұрын
Jup, fully agreed. Sugar isnt inherently evil. But we live in a society that makes it actively hard to NOT consume too much of it. If we lived in a system that forces 500 grams of pure protein down your throat when youre not looking, protein would become 'harmful' too in most situations even when protein itself isnt bad for the body.
@luislol3995
@luislol3995 14 күн бұрын
I only use candy during runs. And I’m talking about half marathons atleast every 2-3 weeks. In moderate runs 5-8 miles I still use candy. The point is….. sugar is fuel if used properly…
@Namalama268
@Namalama268 5 күн бұрын
There is absolutely no benefit to added sugar.
@yewtewbstew547
@yewtewbstew547 6 ай бұрын
The term "thumbnail" is really fitting in this case, because it looks like a before and after image of what happens to your thumb if you hit it with a hammer.
@goncalocartaxana
@goncalocartaxana 6 ай бұрын
😭😭😭😭😂
@locomike102
@locomike102 6 ай бұрын
Facts.
@adamp6905
@adamp6905 6 ай бұрын
I don’t think I’ve ever read a more accurate roast. Well done 👍 😂
@mikeabel7577
@mikeabel7577 6 ай бұрын
Underrated af comment
@stevenfry6340
@stevenfry6340 6 ай бұрын
Nice😮
@bkstudio1990
@bkstudio1990 6 ай бұрын
Ever notice everyone loves Rogan until he talks about something you actually know about...
@heavens_best1905
@heavens_best1905 6 ай бұрын
His ability to be consistently and confidently wrong about shit is crazy
@RyTrapp0
@RyTrapp0 6 ай бұрын
@@heavens_best1905 And it's funny, cuz he says that he doesn't really know WTF he's talking about all the time...
@danielstaystrong
@danielstaystrong 6 ай бұрын
Wow. That is soooo true. Lol. He started blabbing about old Hebrew text and and the masonic religion. And after growing up in middle east going to school learning just Hebrew and religion then going to university to do studies I realized he talks like he knows but completely confused. But so right. Good spot
@KameeGaming
@KameeGaming 6 ай бұрын
joe rogan is an excellent entry point for the online nazi pipeline, He has just enough deniability on platforming nazis under the umbrella of being open minded. jordan peterson and ben shapiro has far less.
@andycraig6905
@andycraig6905 6 ай бұрын
It's hilarious that people take him seriously enough to get mad at the shit he says. He's a fighter, and a great commentator, not a scientist lol
@ace448
@ace448 6 ай бұрын
Best “functional strength” exercise I ever did was working unloading trailers at UPS.😂
@mossbergmaniac1947
@mossbergmaniac1947 6 ай бұрын
Farming is pretty good too.
@JETZcorp
@JETZcorp 6 ай бұрын
Dude, same. I was a loader at FedEx for like 6 weeks before I decided I didn't like being crushed to death, and my boss decided he liked it better when the trucks actually got out on time. But in that 6 weeks, I lost like 30 lbs and got way stronger. My job after that was making pizza at Domino's for 2 years, and that had the opposite effect.
@onlinearmeygames
@onlinearmeygames 6 ай бұрын
Me too brother for 7 years never again
@gaman4cv836
@gaman4cv836 6 ай бұрын
Anyone who has never done this job, doesn't understand how physically taxing it is. I went into that job at 18 years old with a six pack standing at 6'3" and weighing about 220. I played football, basketball, and ran track my whole life year round. I thought I was "the man" and was in really good shape as I was serious about weight training, diet, and running at the time. That job kicked my ass every single day. Humbled me for sure. I never fully adapted in the year and a half I did it. It was seriously a challenge.
@muznick
@muznick 6 ай бұрын
I used to be a sorter. The douche manager hated me for flirting with the few girls we had, so he would always have two trucks unloading to my spot. Once, he even had two guys in each truck. It was crazy hot in there.
@mackenzierivercasey6752
@mackenzierivercasey6752 3 ай бұрын
Lady here! I agree with you totally about the kettle bell thing! Honestly, I started to add subtle weight lifting when I was in my early 20's. I tried kettle bells first for weight lifting because I heard about them on a Joe Rogan podcast, not only was I really winded from the motion and more concerned about making the motion than actually building strength, but I was noticing a lot of clicking and pain and found ranges of motion awkward, simply because I wasn't used to lifting or moving weight 15 pounds plus. So from experience, I can tell youm dumbells are wayyyy better for a beginner. You really have to think about posture, movement, you can feel where pain is, where weakness is. You build speed and confidence and reps slowly. Unlike with kettle bells, where they make your mind more focused on momentum. They are better for people who already change and want to change range of motion up. But a simple cheap dumbell from wall mart at home and a bench is literally all most woman need to get a real burn! And you can buy dumbells with exchangeable weights to save money! There are so many videos that help you with form too! Just more effective and safe!
@Jedi_Jed
@Jedi_Jed 2 ай бұрын
I would argue the awkwardness and clicking you experienced is a sign of not having functional strength. I landscape and so I have to do those kettlebell exercise type motions all day.
@evec2022
@evec2022 2 ай бұрын
You can do the kettle bell swings with dumbbells! I go to the gym so at home I have minimal equipment... 3 sets of dumbbells (light, medium, heavy), a box to jump on, and that's about it. I can go to the park down the street to do pull-ups. Sure you can get a burn with dumbbells as a beginner but there's going to be a point when your joints are a limitation and you need to expand on your repertoire of exercises so having access to a gym is kind of necessary to gain the type of strength you want beyond beginner.
@BenjaminSanders-v9x
@BenjaminSanders-v9x 3 сағат бұрын
Have you ever thought that you’re not doing the exercise right lol. Kettlebell is for conditioning aka useful for fighting. Dumbbells and barbells are good for what this guy does and that’s to look like a juiced up ninja turtle lol
@bendek24
@bendek24 5 ай бұрын
My 6yo saw the thumbnail for this vid and said, “can we watch old man wrestling?”
@MORDKAu
@MORDKAu 5 ай бұрын
@@knowledgeishalfthebattlebro, I don't think you understand how pathetic that was. You are arguing with this guy's 6 year old child
@shantanubiradar3172
@shantanubiradar3172 5 ай бұрын
​@@MORDKAu😂😂😂 lmaooo
@bishopbanner5253
@bishopbanner5253 5 ай бұрын
@@MORDKAuI respect the guy not taking any crap from that kid. He had it coming.
@thedarkerarchery3553
@thedarkerarchery3553 5 ай бұрын
​@@MORDKAu "Provide no quarter!" 🤣
@satansalley6526
@satansalley6526 5 ай бұрын
That's hell cute😅
6 ай бұрын
I'd love to see Dr Mike doing a JRE podcast and then one of those videos destroying him at the gym.
@newerest1
@newerest1 6 ай бұрын
I need this
@DrJTPhysio
@DrJTPhysio 6 ай бұрын
Have you seen the Layne Norton ep?
@MSHNKTRL
@MSHNKTRL 6 ай бұрын
Lord knows there's few Joe Rogan gym videos floating about
@jamesalbrecht418
@jamesalbrecht418 6 ай бұрын
It won't be long. joe gets all the good ones sooner than later
@sircdrom
@sircdrom 6 ай бұрын
YES!
@robertkennedy9639
@robertkennedy9639 5 ай бұрын
Take it from a rock climber if you want to increase your grip strength. Dead hangs. 10 second hangs. Two minutes rest. 10 sets. 3 times a week. Use a pulley system To take off if it’s too hard or weight belt to add weight if it’s too easy. It builds insane forearm arm, strength and grip.
@januar2741
@januar2741 4 ай бұрын
10 second dead hang then 2 minutes rest? isnt that too easy? sorry im just confused. i could deadhang for 2 minutes, and do it like 3 times a day. i didnt even have strong grip, just quite normal
@ozwaltreacts4709
@ozwaltreacts4709 4 ай бұрын
@@januar2741 I might be wrong but it doesn't seem like hanging for 2 minutes straight out the gate is super normal. It's something a ton of people have to work towards.
@iGizmoTech
@iGizmoTech 4 ай бұрын
@@ozwaltreacts4709 I'm not a rock climber, and I weight 210lb, but I can dead hang for at least several minutes given the right bar. The owners of those carnaval dead hang challenges hate me, must be my big ass hands or something
@ozwaltreacts4709
@ozwaltreacts4709 4 ай бұрын
@@iGizmoTech Yeah people can who aren't training for sure but it seems to be the minority of people who can last several minutes.
@jamtlandhomesteaders2710
@jamtlandhomesteaders2710 4 ай бұрын
Yes, train your grip. gripping devices are for people with short fingers!
@bjeffbuck1369
@bjeffbuck1369 Ай бұрын
My own experience with sugar. using it with small amounts to recover after training, and huge amount while sitting in front of your tv is very different. Big shock! It can be your little helper or your worst enemy.
@Jeebizz101
@Jeebizz101 6 ай бұрын
I went on TRT on 39, had testicular cancer when I 25 so got one ball and actually needed it, it was a pretty noticable change but a way more noticable change was quitting alcohol, sleeping betterer, eating well and starting to train 4 months prior to going on it. Alcohol is fucking terrible for your mind, body and soul, quitting drinking should be tried before TRT
@jordanmc5340
@jordanmc5340 6 ай бұрын
💯
@Sachinaditya5
@Sachinaditya5 6 ай бұрын
One ball 😲
@gorknmork6997
@gorknmork6997 6 ай бұрын
Needed to hear that, thanks mate!
@Zhukovcall
@Zhukovcall 6 ай бұрын
Im not gonna say alcohol is healthy, but just my personal experience, i was drinking a lot of alcohol in 18-23 yo, and my test was in the roof. But i was eating healthy and working out hard from 14 yo too, so yes i dont think that alcohol so much supresses your test, i mean yes it causes hormonal inbalanace for like 2 days after drinking (libido up, propably estrogen peak) but then it comes back to normal.
@Zhukovcall
@Zhukovcall 6 ай бұрын
Also note that im from eastern Europe so maybe we are build different
@TheLewisesc
@TheLewisesc 6 ай бұрын
Dr. Mike, I have one criticism and that is the Turkish get up is effective for training standing up while holding a squirming toddler. That's all. Continue, good sir.
@elsab5782
@elsab5782 5 ай бұрын
Functional training it is
@originalguckfoogle
@originalguckfoogle 4 ай бұрын
@@knowledgeishalfthebattle Get a ladder
@maseratidyce3587
@maseratidyce3587 3 ай бұрын
Hope your kid wears their mouthguard while you’re training standup with them
@evec2022
@evec2022 2 ай бұрын
Better to practice with a kettlebell if you're unsure you can do it successfully!
@saheerumar2443
@saheerumar2443 5 ай бұрын
"the Turkish Get Up is like the parlor trick of lifting" is the most solid and on-point thing I've heard today
@onerider808
@onerider808 5 ай бұрын
Until you do a hundred with 60lb kettlebells.
@811stever
@811stever 5 ай бұрын
Even the Russian judges chimed in and said it was a quality burn.
@AyoLeger
@AyoLeger 5 ай бұрын
Maybe not the best for muscle growth but with proper form, it is an excellent exercise for core stability through a wide range of different body positions. Personally, I have found it really helpful to help prevent back injury as I lift heavier & climb harder routes.
@august18016
@august18016 4 ай бұрын
​@@AyoLeger It's completely established to be a lesser movement to things like cleans, deadlifts or barbell shoulder presses if you want upward pushing strenght. In theory is should work, but the problem lies in (what Mike explained) the fact that your shoulder gives out before your core or whatever else you wanted to strenghten. So you are effectively limiting your gains because the core doesn't get worked enough.
@avancalledrupert5130
@avancalledrupert5130 4 ай бұрын
Do it with a barbell then it's called a gardener lift. It's a great display of strength because 1st you have to master the one arm clean and jerk . Even just 50k is quite challenging. It's nor for body building its an exhibition lift . I.a.w.a sometimes throw it into competitions .
@kewltony
@kewltony 6 ай бұрын
This guy has a fitness channel, he commentates the UFC, and he runs a pawn shop in Las Vegas and you never know what is gonna come through that door.
@colt1193
@colt1193 6 ай бұрын
😂
@fender1000100
@fender1000100 6 ай бұрын
He is a A--HOLE don't try to defend him.
@ikotsus2448
@ikotsus2448 6 ай бұрын
commentates/runs the UFC
@Junk_Cat_0
@Junk_Cat_0 6 ай бұрын
It's the johnny sins meme
@lyntoncollins2758
@lyntoncollins2758 5 ай бұрын
People selling stuff or looking to buy cheap second hand goods?
@evXNYC
@evXNYC 6 ай бұрын
Get Dr Mike on JRE asap!!
@jareddwyer737
@jareddwyer737 6 ай бұрын
Won’t happen. Dr. Mike speaks actual truth and knows what he’s talking about. Doesn’t fit the criteria for a JRE guest 😂😂
@schrodinger6991
@schrodinger6991 6 ай бұрын
But please not when he is on his extreme high test lvl for competition, he is a little less chill and a littel less fun. The Doctor Mike podcast was a great example I think he just talked and talked and I think he should have taken it slower.
@itsokiie
@itsokiie 6 ай бұрын
​@jareddwyer737 legendary comment
@hannibalb8276
@hannibalb8276 6 ай бұрын
Mike isn't enough of a far right propagandist
@dankshadow5665
@dankshadow5665 6 ай бұрын
why get mike on the worst podcast itw
@psytron939
@psytron939 6 ай бұрын
Cant understand why Mike hasnt been on JRE yet. He`d be a fantastic guest. Get on that shit Rogan!
@zendoproducer2727
@zendoproducer2727 6 ай бұрын
The reflections from both their heads would be too much.
@oboy9090
@oboy9090 6 ай бұрын
It would be trash. Mike does not care about health. He looks older than Rogan.
@luffebassen
@luffebassen 6 ай бұрын
@@oboy9090 Exactly...i would NEVER take health advice from Mike. That means seed oil advice as well.
@thapelomaraisane8705
@thapelomaraisane8705 6 ай бұрын
​@@oboy9090How did that taste coming out of your mouth?
@shakir4969
@shakir4969 6 ай бұрын
Never thought about it before but an extreme need
@SpencerColclough-h6j
@SpencerColclough-h6j 3 ай бұрын
When you discover your mission, you will feel its demand. It will fill you with enthusiasm and a burning desire to get to work on it.
@spencerpearson1321
@spencerpearson1321 5 ай бұрын
The minute he said he had weak forearms I knew it was a versagrip ad.
@DasBong
@DasBong 5 ай бұрын
i hate ad's so much but this is kind of a running gag in his videos
@corki2
@corki2 4 ай бұрын
@@DasBong you can just skip them and he's just promoting a product he actually likes
@chayoto
@chayoto 6 ай бұрын
Hell, the journey from simping over Versa Gripps to actually being sponsored by them makes the ad SO satisfying.
@noey4560
@noey4560 6 ай бұрын
It’s eerie that I clicked on this video when I did. I was just thinking how I wanted to get my test levels checked because I had gained 30 pounds in the past year, eating like shit, drinking too much, and was getting uncontrollable panic attacks. Go in to the doctor’s with my BP at 167/112. He puts me on BP meds that make me feel like shit. I stopped taking them after a week, built my diet/ exercise program and kept it on point. 3 weeks later at my follow up, I’m down 17 pounds, BP is at 132/89, panic attacks are gone, and I am certain that I don’t need TRT.
@GeorgioSubs
@GeorgioSubs 5 ай бұрын
Good job man. Similar story for me. I tried therapy and antidepressants for my anxiety/panic attacks. Nothing helped. I fixed my diet, stopped drinking on weekdays, prioritized getting quality sleep, and hit the gym 5x a week. Fixed everything.
@jaypeeze9036
@jaypeeze9036 5 ай бұрын
Nice dude! Keep up the great work
@JFKennedeez
@JFKennedeez 5 ай бұрын
Drs everywhere hate you
@ebogar42
@ebogar42 5 ай бұрын
Yeah, BP goes up and down and doesn't mean you're any better at all just because it looked better at the doctor. I've had mine look good too and the next visit back up to the same higher BP.
@GeorgioSubs
@GeorgioSubs 5 ай бұрын
@@ebogar42 yeah you need more data than just doctor visits. Get a cuff off of Amazon.
@FreePalastine-n7f
@FreePalastine-n7f 3 ай бұрын
Dr Rhonda Patrick Harris did a pretty good episode on the negatives on seed oils. I think it would make you re consider your view point on seed oils
@Triple_J.1
@Triple_J.1 2 ай бұрын
She also does not contribute much to peer-reviewed research on the topic. There is a wide disparity between published, reviewed, and thousand-time cited scientific papers and what Twitter health personalities proclaim. They typically latch onto fringe shock and awe reports that have yet to endure the scrutiny on scientists verifying the claims. Many are so preposterous they will never bother to publish a report to disprove it, its not worth the effort since most scientists can read between the lies, much like the flat earth.
@Meton2526
@Meton2526 17 күн бұрын
No she didn't, she just repeated the popular myths.
@celaeno919
@celaeno919 8 күн бұрын
@@Meton2526 Dr. Berg and Dr. Ekberg do. Seed oils are trash.
@joekent6576
@joekent6576 5 ай бұрын
I was diagnosed with hypogonadism at 30 years old (my level was 165 ng/dl). Going on TRT was life changing. I can't even begin to explain how beneficial it has been.
@Muschelschubs3r
@Muschelschubs3r 4 ай бұрын
You hae a pre-existing medical condition that was alleviated by going on TRT. At least I hope it was on doctor's orders. in any case, that's a world of difference to the meatheads who use it to get swole...
@NathanaelNaused
@NathanaelNaused 4 ай бұрын
What symptoms did you have leading up to it?
@bigdaddydzzzzzz
@bigdaddydzzzzzz 4 ай бұрын
I’m 31 and was at like 260 after lifting for years. Also went on about two years ago and it changed my life.
@AshleySmyth1212
@AshleySmyth1212 4 ай бұрын
Not having kids is life changing ? Have fun with that.
@AshleySmyth1212
@AshleySmyth1212 4 ай бұрын
​@bigdaddydzzzzzz could have just fixed your diet 🤦‍♀️
@TJ-fu5kr
@TJ-fu5kr 6 ай бұрын
Lmao at the Joey Diaz part....The funny thing is, if you know his background and hear some of his old stories, it's actually a miracle that he's still alive. He might be the king of longevity.
@nsbdbsbsbdbzbz8555
@nsbdbsbsbdbzbz8555 6 ай бұрын
You understand all his stories are made up? Or Nah?
@Sebastian-np7uc
@Sebastian-np7uc 6 ай бұрын
​@@nsbdbsbsbdbzbz8555 only Joey would know haha
@danjwalker
@danjwalker 6 ай бұрын
Cack Suckah!
@PurePrecisionGarage
@PurePrecisionGarage 6 ай бұрын
And degeneracy.
@evantochydlowski4787
@evantochydlowski4787 6 ай бұрын
​@@nsbdbsbsbdbzbz8555false
@Standdividedfalltogether
@Standdividedfalltogether 4 ай бұрын
Never did roids in my life been lifting since was 14. Wound up with ball cancer and lost my ball at 43 years old. Test levels went down under 100. I get 1 CC a week and now back to a normal / nice 800-850 after a year and feel like a new man. Wasn’t a bad trade off 😂
@Mitchloff
@Mitchloff 4 ай бұрын
Lol! I bet your labito is probs even higher now than it was with the second nut xD. Good on you tho 💪
@petereames3041
@petereames3041 4 ай бұрын
I have one testicle. It was removed when I was 3. I wonder if it has affected my testosterone levels. I don't feel like they are low, but who knows. I was always under the impression that having a ball missing didn't affect it. 🤷‍♂️
@Mitchloff
@Mitchloff 4 ай бұрын
@@petereames3041 should just get your levels checked from a doc and you will Know for sure 😁
@themanhimself1229
@themanhimself1229 2 ай бұрын
@@petereames3041 I wonder if having it out early changes that. it might.
@phdpills7789
@phdpills7789 2 ай бұрын
@@petereames3041it probably doesn’t if you lose it so early. Your body probably overcompensated and gave you a super testicle, producing enough testosterone to keep you at healthy levels through puberty and as an adult. I base this hypothesis on 0 scientific data.
@seanarnfinson1214
@seanarnfinson1214 2 ай бұрын
I've been using RP for years and never really watched alot of these. Mike you are hilarious. V shred! Omg 🤣 🤣 🤣 well done.
@vvvprince9487
@vvvprince9487 5 ай бұрын
Can we get a sources page at the very end of the videos? As someone who is critical of every fitness video, having a sources page would be greatly beneficial
@MrMajorasOcarina
@MrMajorasOcarina 5 ай бұрын
Agreed! I believe what he's saying and if it's all true sources should be easy to provide
@paulbarclay4114
@paulbarclay4114 5 ай бұрын
@@MrMajorasOcarina What hes saying is 90% there-but hes wrong about certain things involving sugar and seed oils.
@fraserehl5894
@fraserehl5894 5 ай бұрын
​@paulbarclay4114 There's just no way you could be wrong about those things eh?
@vvvprince9487
@vvvprince9487 5 ай бұрын
@@paulbarclay4114 no I’m not saying that at all, seed oils and sugar are perfectly fine, I just want to see the sources because I like looking at the data for myself
@paulbarclay4114
@paulbarclay4114 5 ай бұрын
@@fraserehl5894 its not my opinion seed oils have insane amounts of plant defense compounds
@ranfan1820
@ranfan1820 6 ай бұрын
I'm glad Mike is addressing the "functional" strength stuff. People really like to shit on anything barebell or body building related despite those two things being really really good for size and strength.
@realization8919
@realization8919 6 ай бұрын
"People" referring to Mario Rios & his fans amirite
@ThompsonBriar
@ThompsonBriar 6 ай бұрын
I think most people's idea of functional strength is being able to move things from awkward angles or just different angles rather than traditional lifting with fixed exercises. So basically anything that has more of an emphasis on stabilizing muscles along with the main group being worked.
@chumbucket6184
@chumbucket6184 6 ай бұрын
​@@ThompsonBriartraditional strength training already covers this. Powerlifting, olympic lifting, strongman training will all make you stronger in those niche situations than just squatting on a bosu ball with a kettlebell in your mouth. Reason is because you can load astronomically more weight on those tiny muscles with a regular low bar backsquat than with some weird position you can't properly load to failure and use progressive overload on. The weight the more stable traditional backsquat allows you to move will simply outweight the fact that you can't quite get in that ultraspecific position with it. If anything you're better off training them separately. You train the big 4 as heavy as you can and then you can go and teach that strong muscle to neurologically learn whatever athletic movement pattern you want it to go through. Calisthenics guys do this a lot. They train with weights for raw strength and then they go and harness it on the monkeybars
@AlicedeTerre
@AlicedeTerre 6 ай бұрын
@@chumbucket6184 Extremely niche training focus, but one of the contestants from Alone (solo nature survival show on History Channel) went into detail about her training that did involve lots of the funky movements and stabilizing work because moving trees and rocks across a forest requires lots of weird movements and unnecessary muscle mass is detrimental when you might go weeks without eating.
@ryanhoneyman4819
@ryanhoneyman4819 6 ай бұрын
Why would anyone wanna rip on bodybuilding or bodybuilding exercises. Just because they don't have the genetics for it... bodybuilding is one of the best sports on the planet 👏 not too say functional training or anything else isn't but bodybuilding I'd the best also being one myself I am biased
@bobdylan2843
@bobdylan2843 5 ай бұрын
Your wrong on seed oils mate. Ive studied youtube videos for years.
@channelfour6098
@channelfour6098 5 ай бұрын
😂😂
@Benny.13
@Benny.13 5 ай бұрын
I was shocked as well on his stance on seed oils . ? Highly toxic and damaging.
@christopherstein2024
@christopherstein2024 5 ай бұрын
@@Benny.13 Facts! I'm a doctor and the amount of people that show up in the emergency room with acute seed oil poisoning is alarming. I perscribe 100 ml of moose cum to reverse the damage, 50ml for oral application and 50ml for anal application.
@navnnavn1226
@navnnavn1226 5 ай бұрын
​@@Benny.13Read actual studies and metadtudies, not just fb posts
@Benny.13
@Benny.13 5 ай бұрын
@@navnnavn1226 I’ve learned from multiple videos by legitimate Doctors and nutritionist on the subject of seed oils for years . I don’t have FB or any social media other then YT.? Lol ,swing and miss!
@whatsamatteryou791
@whatsamatteryou791 2 ай бұрын
I’ve been told by my nutritionist not to eat seed oils. Thank you for enlightening me. It’s been so restrictive! Plus I never considered protein being processed like protein whey powders. I am new to all this. Thank you.
@Derwood801
@Derwood801 6 ай бұрын
I am on TRT (my levels were at 93, so it was needed) and it helped me greatly. Mike forgot one important fact, if you start on TRT without needing it, your body will naturally stop producing it, so you will have to take it for the rest of your life.
@taoist32
@taoist32 6 ай бұрын
Example: Larry Wheels.
@judgejudyandexecutioner.5223
@judgejudyandexecutioner.5223 6 ай бұрын
Incorrect. Your body will (almost always) start producing test again once the exogenous test has cleared, given some time. Drugs can also be used to accelerate this process.
@FriendsOfCalvin
@FriendsOfCalvin 6 ай бұрын
Also not true if you run HCG or similar things alongside, as you don't get shutdown
@Denidrakes69
@Denidrakes69 6 ай бұрын
​@@judgejudyandexecutioner.5223if you can survive the depression, usually, yes.
@chumpvoodoo
@chumpvoodoo 6 ай бұрын
Wrong.. but it takes around a decade to get the body to produce it naturally again
@ripleyriley
@ripleyriley 6 ай бұрын
Dr. Mike reeeeally wants that Rogan guest spot so he's being super gentle.
@danielm593
@danielm593 6 ай бұрын
I think he just really respects Joe
@Seaileanu
@Seaileanu 6 ай бұрын
He's definitely a suck-up.
@RyanonBasss
@RyanonBasss 6 ай бұрын
I was thinking exactly this, no shame tho. game respects game
@Bobsmithgeorgette
@Bobsmithgeorgette 6 ай бұрын
@@RyanonBasss Why the heck would you respect Joe Rogan? He's an embarrassment.
@StrongButAwkward
@StrongButAwkward 6 ай бұрын
​@@danielm593he shouldn't
@Littleneddygtw
@Littleneddygtw 4 ай бұрын
I'm impressed at the consistency and potency of the comedy in this video
@DTHMTL69
@DTHMTL69 3 ай бұрын
I tried Turkish get ups and everything Rogan is true. They promote grip, balance, stability and stamina. If you don't use the free hand to get up or sit down they definitely are difficult. I started with 15 lb kettle bell and it's a great addition to my process.
@samh4333
@samh4333 5 ай бұрын
Im 52 and do HRT for about 8 years. Get blood work done every 6 months. I also work have worked in trades for about 25 years and have weight trained most of my adult life. I notice the recovery times the most, its awesome.
@syberspy9
@syberspy9 5 ай бұрын
Your going to have cardiac problems... There is no way to avoid it.
@johnmachter40
@johnmachter40 5 ай бұрын
​@@syberspy9why? Because of hrt?
@johnmachter40
@johnmachter40 5 ай бұрын
What do you mean by "i notice the recovery times the most"?
@grumpyguss
@grumpyguss 5 ай бұрын
@@johnmachter40 Testosterone helps repair and build muscle tissue. When your Testosterone is low, you're damaging muscle fibers by working out (good) but then not repairing them quickly enough to workout in even 48 hours later. I was around 300 previously and now around 1200 and the difference in recovery is absolutely noticeable.
@kevinhartsstuntdouble1382
@kevinhartsstuntdouble1382 5 ай бұрын
​@@syberspy9 depends on usage
@stopthetories
@stopthetories 5 ай бұрын
IDK man, I’m building muscle naturally at 41 and it just seems like most TRT proponents on the internet are just people who used steroids who want to make excuses for still using steroids.
@jimjohnson530
@jimjohnson530 5 ай бұрын
Im nearly 40 and just as strong as i was in my youth. I may have lost a bit of energy and stamina but not much. I do everything he mocks; eat lower glycemic diet etc. bros on trt look impressive but cant come close to my strength level.
@Jooseppee
@Jooseppee 5 ай бұрын
Total misconception from you, and it’s okay. Influencers and fitness models on “trt” are normally at Supra physiological levels.. aka beyond normal which will cause problems down the line for MOST men. Congrats on building muscle at 41, maybe look back at your blood work for test levels when you were 24-35… most likely they’ve gone down. Mid you’re not experiencing any low test symptoms then you’re alright. Trt is like Botox for men, in the way that oftentimes well to do or individuals who have the money can invest in. Trt however will boost most areas of life not just aesthetics.
@a.a.8515
@a.a.8515 5 ай бұрын
@@Jooseppeetotal misconception from you aswell but it’s okay.
@mattroom4264
@mattroom4264 5 ай бұрын
Hahahaha you have bout a year or 2 max before you hit the wall brother make the most of it now
@Joe_Crowley
@Joe_Crowley 5 ай бұрын
Exactly correct. They just want a short cut, and then they have to take testosterone for the rest of their lives.
@Savirezz
@Savirezz 5 ай бұрын
Could you do David Goggins next? I always admire his drive and discipline (although extreme). But I always sees everything he did will do more harm than good.
@pierrex3226
@pierrex3226 5 ай бұрын
Dangerous video to make, because the whole tough guy act is how goggins makes his money.
@Savirezz
@Savirezz 5 ай бұрын
@@pierrex3226 Honestly, I saw goggins as another, more disciplined version of liver king. Not the fraudulent part (I think goggins just a monster), but the questionable methods. I saw somewhere on Joe Rogan's podcast, Goggins force this one dude on a sauna for hours without any drinks, when he wanted to go out, Goggins tell him not to. And you guessed it, the guy fainted on the spot and hospitalized. To be fair though, unlike liver king, Goggins never asked people to do his "special" training regiment. He want people to step out of their comfort zone and workout.
@JimmyJohnson7077
@JimmyJohnson7077 5 ай бұрын
​@@Savirezzbruh they're nowhere near the same person
@Snougaloogie
@Snougaloogie 5 ай бұрын
​@@SavirezzI'm convinced Goggins is mentally ill and/or brain damaged from his rough upbringing
@g00gleisgayerthanaids56
@g00gleisgayerthanaids56 5 ай бұрын
​@@Savirezzgoggins' seal career is fraudulent though... his heart condition is very questionable and suspect as well. 15 years on the seals during active conflict, 1 combat deployment, early, and never again. Heart condition... marathon runner... like, guy, pick one.
@St9898st
@St9898st Ай бұрын
Your training information is amazing. Your nutrition information is ignorant on a level that is breathtaking.
@Domn879
@Domn879 6 ай бұрын
I think what JR actually means is the movements traditionally associated with kettlebells transfer better to athletic pursuits better than a bodybuilding focused routine. Explosive and leaning towards endurance due to rep count. As the man said, you can do all that with bars.
@polkhigh_33
@polkhigh_33 4 ай бұрын
Well at least most of the exercises could be performed with bars/plates. However, the more explosive the exercise gets, the less practical it is to use traditional weights
@Swearengen1980
@Swearengen1980 Ай бұрын
@@polkhigh_33 I'd compare it more to something along the lines of kettlebells better simulating real world use. Take a jacked gym rat who uses the bars, stick him out on a farm, and watch him get his ass whooped by farm work while the country boy keeps working until sun down. That's what I think of when I hear the term "functional".
@benjamingardner3314
@benjamingardner3314 5 ай бұрын
What I like about turkish getups are the awkward loading angles and combinations of joint stabilizations. However, as far as carryover effect, TGUs make you better at TGUs, and thats about it. It is a fun way to test your shoulder mobility and balance, and I like to use it for conditioning drills paired with swings.
@HexenStar
@HexenStar 2 ай бұрын
Doing Turkish get-ups does make you better at Turkish get-ups, because...you improve the related kinetic chains and other athletic parameters that this exercise depends upon. While i do consider it as a "less essential" exercise - yet i'd rather be able to do a Turkish getup effortlessly when i'm 80, than lifting some heavy shit, while not being able to get up from the floor at that age.
@Hawaii_NoKaOi
@Hawaii_NoKaOi 6 күн бұрын
Key Timestamps with Times 1. 00:00 - Introduction and context for Joe Rogan’s training, diet, and drug use. 2. 00:30 - Overview of the critique and start of Joe Rogan’s practices. 3. 01:31 - Discussion of kettlebells vs. other equipment for functional strength. 4. 02:05 - Key insights on functional strength training principles. 5. 03:07 - Critique of the Turkish getup as an exercise. 6. 04:17 - Importance of strength over functional exercises like Turkish getups. 7. 05:10 - Use of Versa grips for strength training. 8. 06:14 - Explanation of testosterone replacement therapy (TRT). 9. 07:49 - Factors to consider before starting TRT. 10. 09:35 - Discussion of Joe Rogan’s carnivore diet and energy levels. 11. 12:29 - Balanced dietary recommendations for performance. 12. 16:29 - Conclusion with insights on experimenting with training and nutrition.
@Schacal6666
@Schacal6666 6 ай бұрын
That’s why we need a Dr. Mike. A shit ton of health gurus, doctors and other fitness influencers recommend TRT just because of age threshold
@Matthew-bf2nc
@Matthew-bf2nc 6 ай бұрын
Having your testosterone elevated all day every day comes with a lot of side effects. Not good for longevity.
@science_forthewin8545
@science_forthewin8545 2 ай бұрын
I appreciate what you said about eating carbohydrates and energy levels. I've done hard-core keto (
@stevencosta7248
@stevencosta7248 5 ай бұрын
I think that kettlebells are mainly nice because the way they load weight for certain motions and exercises. Dumbbells are totally useable and great, but certain movements the kettlebells feels a little bit easier to manage and get through a proper range of motion. For example, the Turkish get up. I did some variation of this for my injured shoulder maybe it's called a windmill, I can't remember, but it was similar in concept. Stabilize shoulder. While it's a minor gripe, it was slightly better with a kettlebell vs a dumbbell on my wrist, allowed me to keep it straighter, which is a nice advantage when we're talking healing an injury, every little thing could be a game changer.
@JasonJrake
@JasonJrake 5 ай бұрын
Since the weight hangs down from the bar, the bells have a lower center of gravity per pound over the dumbbell. This means less leverage, so less “balancing muscle” strength is required. Using a lighter weight with a barbell is identical. It’s like being “explosive” with a higher weight to feel stronger, rather than making slower movements with a lighter weight that actually challenged your muscles better. It’s a trick to make you feel stronger (or demonstrate strength to your friends/girl) rather than doing what actually makes you stronger. I was a certified strength training coach in the 2000s. The myths in weight lifting are there to make clients feel better. Showing them the truth is much harder if what you care about is money vs results. I quit because educating clients was almost impossible.
@teekue
@teekue 5 ай бұрын
He talked about the Turkish getup in this specific video...
@stevencosta7248
@stevencosta7248 5 ай бұрын
@@teekue uh, yeah dude? That's why I specifically mentioned it lol
@stevencosta7248
@stevencosta7248 5 ай бұрын
@@JasonJrake I totally understand what you're saying, and in my case specifically, it just felt better on my wrist. Perhaps I would have benefit from just a lighter weight as you said and going slower. What I did notice in my experience, was that I was in fact comfortably able to control more weight and get a better connection to the target muscle, just because of where the center of gravity landed and how it felt on my wrist. Perhaps you could argue I needed my wrist examined, but it wasn't chronically in pain, or anything like that
@JasonJrake
@JasonJrake 5 ай бұрын
@@stevencosta7248 your reasoning makes sense. The whole “functional strength” fallacy has caused people to not understand the point of exercise. It’s to target muscle groups precisely. And anything that works for you is better than all the ideal theory in the world.
@DkBu-zy6ui
@DkBu-zy6ui 5 ай бұрын
Oxidized linoleic acid is indeed unhealthy and does cause inflammation. It's not necessarily seed oils themselves but it's the process around it, processing, high temp oxidation etc. The latest studies were just published on it.
@johnnyroe8053
@johnnyroe8053 5 ай бұрын
.
@elingrome5853
@elingrome5853 5 ай бұрын
yep, they are literally chemically bleached and deodorized in industrial vats... look at Dr Mercolas work on this... not fit for human consumption
@star-warsien
@star-warsien 5 ай бұрын
Hard agree. The problem with the nutrition community is that it seems like you can find a study that supports your perspective on either side. Its a bit frustrating in that regard. On this topic, I looked through some of the studies Dr. Mike pointed to and the conflict of interest alone is a pretty big red flag.
@stuboy13
@stuboy13 5 ай бұрын
​@@star-warsienAre there any seed oils you know of that are good to cook with? Thinking stir fry etc.
@erinburke9711
@erinburke9711 5 ай бұрын
Coconut or liquid coconut oil. You can use olive oil but add water to the pan to keep the temperature down.
@Hawtload
@Hawtload 6 ай бұрын
Joe Rogan is the kind of dude who will literally try ANYTHING if you claim it's gonna make you healthier
@Shaft0
@Shaft0 6 ай бұрын
Two-legged glossolalist social-algorithm parasite
@TPHthunder19
@TPHthunder19 6 ай бұрын
So open-minded his brain fell out a long time ago
@Chic_Ken
@Chic_Ken 6 ай бұрын
He'd probably eat his own dung
@grog3514
@grog3514 6 ай бұрын
Then why didn't he take the clot shot?
@RBC0405
@RBC0405 6 ай бұрын
Joe is an idiot.
@COOK-THAT
@COOK-THAT Ай бұрын
I am a long time professor of comedy and I like talking about working out ! I love the whole show for its comedy and learning
@rwlaws
@rwlaws 6 ай бұрын
In the first clip on Turkish get ups, Rogan was talking to Pavel Tsatsouline. It would be great to hear Mike's take on Pavel's training philosophy. This might not work with clips since he's not online much, but a review of his books, such as Enter the Kettlebell, Power to the People, and The Naked Warrior, could be insightful. In fact, a series of videos reviewing popular fitness books could be an excellent addition to the channel.
@jmat7000
@jmat7000 6 ай бұрын
Was thinking this exactly. I would pay $1 to hear dr mike talk about pavels routine and approach. Totally up to dr mike if he wants to make money or not
@freddym6643
@freddym6643 6 ай бұрын
Dr. Mike would have a field day with that "military" style workout video Pavel has
@ricardorodriguez8497
@ricardorodriguez8497 6 ай бұрын
@jmat7000 F$%k a WHOLE ASS DOLLAR?! Damn he would be such a fool if he passed up this once in a lifetime chance to earn a dollar, especially your dollar :D
@mattjc
@mattjc 6 ай бұрын
Comrade, observe! loved ETK, would be hilarious to see it being reviewed nowadays.
@TrigonAZR
@TrigonAZR 6 ай бұрын
Yup, I was wondering that for a while now. Pavel seems like a dude who's teaching a lot of make believe and doesn't seem to be very jacked or strong himself 🤔 or, at least I didn't see anything of him lifting heavy
@davemcdonagh7295
@davemcdonagh7295 5 ай бұрын
I know you can overeat carbs, fats and even protein, but for me and it would seem many others it's a lot easier for me to regulate my intake of Rib Eye or potatoes than it is for me to regulate chocolate, sweets or soft drinks. I feel like sugar is the enemy for sure but it's psychological, I'm probably not going to overeat steak and eggs but I'll definitely overeat the crap out of some chocolate.
@obryanmeli2887
@obryanmeli2887 5 ай бұрын
It is also, most junkfood is calorie dense. If you eat berries yes they have sugar in them, but you have to eat a whole lot of berrys in order for it to make you fat, and at that point you'll at least be sated. Where as a chocolate bar has a lot more sugar within one bite, and you still won't be satisfied.
@dezmodium
@dezmodium 5 ай бұрын
Sugar has the quality of giving you an injection of insulin, a short burst of energy, and then a crash. This crash signals the hunger parts of the brain. Additionally, the caloric availability of sugar is super high and foods containing a lot of sugar are calorie dense. These qualities are a recipe for disaster for most people trying to control weight which is why "avoid sugar!" is good advice for the health-conscious.
@NewtonCarpenters
@NewtonCarpenters 4 ай бұрын
Spot on, potato's, chips, bread, crackers, I can't stop. Steak I have to practically force myself to finish eating it. But then I feel good afterwards. So hard for me not to just know to stay away from carbs and suger🤷‍♂️
@DanielReyes-hz1qk
@DanielReyes-hz1qk 4 ай бұрын
There's just SO much sugar in everything, it's super easy to over consume sugar.
@electricant55
@electricant55 4 ай бұрын
I can go whole life without chocolate or candies, but I'm absolutely addicted to potato chips, that shit has ruined my life
@kyol420
@kyol420 6 ай бұрын
I just finished your video on 90's gym commercials, and now I see this 😂
@IceTTom
@IceTTom 6 ай бұрын
Cool story bro 👍🏻 🥴
@kirkholmes11
@kirkholmes11 3 ай бұрын
On the TRT, Dr. Mike hit the lifestyle point so well. I had low Free T and doc said it was probably lifestyle. First, I tried TRT to great effect but then I started fixing diet (especially adding more protein), sleep, and stress. I then stopped TRT and kept making huge gains and my Free T stayed in the normal range. It turns out that endurance athletes (even non-competitive marathoners like me) can depress their free testosterone if they don't jack up protein consumption similar to what Dr. Mike advises for bodybuilding. Research shows this negative cycle is accentuated in men as they age if they do a lot of long distance running/swimming/biking. I haven't taken TRT since I learned all this. I'm still getting stronger and building muscle.
@kasimirb5155
@kasimirb5155 6 ай бұрын
4:16 The drug testing in Jiu Jitsu cannot be taken very seriously if our good Dr. is competing in it. 😁
@realization8919
@realization8919 6 ай бұрын
He doesn't compete. He said before that he doesn't compete because he's on steroids.
@freezerbong420
@freezerbong420 6 ай бұрын
they dont test/are ok with steroid use in jiujitsu. Many of the biggest people in jiujitsu are openly on gear and specifically say "steroids are not illegal in jiujitsu" and thats the dragon himself Gordan Ryan. Source: kzbin.info/www/bejne/qZzbhZRqnpuarMU
@oprahzynfrey
@oprahzynfrey 6 ай бұрын
I'm not really sure what he was talking about there; there is virtually no drug testing in bjj comps that I'm aware of
@realization8919
@realization8919 6 ай бұрын
@@oprahzynfrey I'm pretty sure he just had a brain fart, he's shown before that he knows there isn't drug testing.
@vids595
@vids595 6 ай бұрын
Im not aware of any bjj comps wit drug testing. And I've been doing bjj since 2011.
@enumclaw79
@enumclaw79 6 ай бұрын
LOL, in the UK we're less squeamish about names and just call it "rapeseed oil" - you can but it in any supermarket. Fun fact: The name "rapeseed" comes from the Latin word "rapum", which means "turnip." Rapeseed is part of the Brassicaceae family, which also includes turnips, mustard, cabbage, and other cruciferous vegetables. Ok, not that much fun. But still a fact :D
@R-SXX
@R-SXX 6 ай бұрын
Love it thanks
@XanderYTV
@XanderYTV 6 ай бұрын
There are more seed oils than rapeseed.
@ysaackfranco2825
@ysaackfranco2825 6 ай бұрын
​@@JTguitarlessons wincest
@Jordy-927
@Jordy-927 6 ай бұрын
The town of Tisdale, Saskatchewan used to have the slogan “the land of R… and honey” because its biggest exports were rapeseed and honey. It even has a 16ft tall statue of a honey bee. But they had to change it. Not cause they were forced to though, more they just had enough of tourists being confused. It’s now “Opportunity grows here”. Which is actually pretty good tbh. But I miss the confusion. 😂
@gss6531
@gss6531 6 ай бұрын
@@JTguitarlessons I think you're confusing him with your brother/uncle/dad from Alabama. Go check with your mom/sister/cousin.
@Breeze954
@Breeze954 6 ай бұрын
Wait a minute, we don't have drug testing in JiuJitsu LUL
@nicholasreddick8229
@nicholasreddick8229 3 ай бұрын
Scrolled a hot minute to find this comment 🤣 Gordon and a lot of other guys talk about their drug use
@caleb5498
@caleb5498 2 ай бұрын
I’m 24 I just started my weight lifting journey ready for this journey!
@Kinesiology411
@Kinesiology411 2 ай бұрын
As a trainer for decades, who loves weight training, I've seen a lot of people get ripped and seemingly fit lifting but can't run a block and have zero flexibility or stamina. Please rotate weight with cardio and calisthenics. You'll thank me later.
@amdeefitness
@amdeefitness Ай бұрын
This is awesome Caleb. Happy to hear that you have started in your 20s!! You already have a head start 🙌🏻 way ahead of many. Keep at it!
@KeithBourque
@KeithBourque 4 ай бұрын
This is SUCH a good episode. Exercise critique, TRT discussion and humour. This is why I keep coming back here.
@coopersand911
@coopersand911 6 ай бұрын
My Senior Marine Instructor lives by the Turkish getup. He said it helped for getting off the ground with a heavier load with your hands doing something else, like holding a rifle or when you have a ruck sack on. I enjoyed the functionality
@YouReallyDontKnow
@YouReallyDontKnow 6 ай бұрын
Your senior marine instructor doesn’t know wtf they’re talking about 😂
@carlosgranah
@carlosgranah 4 ай бұрын
I took a low carb and low sugar approach and my A1C went from 6.6 to 5.3 in 6 months. I got rid of bread, rice and soft drinks.
@mattleonard5268
@mattleonard5268 3 ай бұрын
Is that a huge difference?
@carlosgranah
@carlosgranah 3 ай бұрын
@@mattleonard5268 Doctors use the A1C test to check for prediabetes and diabetes. A range of 5.7-6.4% suggests a person may have prediabetes. Over 6.5% indicates diabetes. Yes, it is a huge difference.
@tctn615
@tctn615 2 ай бұрын
Same here. Currently on that journey. After changing the diet, I lost 30 lbs. started this channel and decided to start working out. The combo of the dietary change and workouts I’ve gotten down to 5.3, lost 50lbs and have been gaining a lot of muscle mass. Best thing to ever happen to me was learning I was pre diabetic. Forced me to get healthy. I wanted nothing to do with any meds. Good luck, bro.
@bigl6322
@bigl6322 Ай бұрын
Congrats on that… it is huge, Do you drink alcohol at all?
@carlosgranah
@carlosgranah Ай бұрын
@@bigl6322 Once a week I have some beer. No distilled liquor. Keep working out with Kettlebells.
@1FACESand1PLACES
@1FACESand1PLACES Ай бұрын
Lol Dr Mike you make me roar with laughter I watch your shows whilst working out and just watch then for the hell of it such a great sense of humour I bet you would be amazing on a night out matey keep up the good work it works amazingly 🎉🍻🍻
@norodzubara8888
@norodzubara8888 6 ай бұрын
Congrats on 2mil.subs 🎉👏
@ractmo
@ractmo 6 ай бұрын
Dr. Mike is very calm in this video. He is also not making fun of Joe Rogan like he do for other people. Dr. Mike don't want to loose his chance to get on JRE 😂😂
@hannibalb8276
@hannibalb8276 6 ай бұрын
Nah, after the seed oils blow up Dr Mike knows how dangerous and awful it is to mock the far right online. They will spend years brigading Mike's content and lying about him the moment he makes fun of one of their idols
@StocksChops
@StocksChops 5 ай бұрын
He made a rude comment about Jews. That was FKD up.
@justinshelby8794
@justinshelby8794 5 ай бұрын
lol, that was a super smooth ad transition
@nebel_slayn4290
@nebel_slayn4290 2 ай бұрын
Turkish Get Up is probably more about balance, coordination, and proprioception than strength building. There are neurological gains that deserve to be considered when looking at benefits of exercise. I think this is part of what Joe means when he's talking about functional movement- something like a Turkish Get Up is "functional" because it allows us to move and feel better as we go about each day.
@PepperDog76
@PepperDog76 6 ай бұрын
The ad read is gold!
@rpe7418
@rpe7418 5 ай бұрын
When I go on strict no processed sugar diet, and get my sugar only from fruits and honey (sometimes maple syrup) I drop weight rapidly and feel way better and think sharper.
@na-ky8ou
@na-ky8ou 5 ай бұрын
@@rpe7418 That's because you just consume less sugar.
@itscoolthough419
@itscoolthough419 5 ай бұрын
​@@na-ky8ou there's just something about added sugars that make you feel bad when you're not used to them
@verbon47
@verbon47 5 ай бұрын
so you’re in a bigger calorie deficit, this isn’t about sugar being bad for you mate.
@jonathansmith5561
@jonathansmith5561 5 ай бұрын
@@verbon47 processed sugar gets absorbed faster and spikes your insulin resulting in crashing of your blood sugar, less stable energy. you are forced to feed on sugar all day long, thats how you gain weight. better eat carbs that are more complex and get absorbed slower!
@verbon47
@verbon47 5 ай бұрын
@@jonathansmith5561 jordan syatt made a video on this that already made your whole argument invalid. Watch it. You sound idiotic.
@kevinb123b
@kevinb123b 6 ай бұрын
we don't have drug testing in jiujitsu, everyone is on steroids even the teenagers
@movestattoo4561
@movestattoo4561 6 ай бұрын
Have the rules changed? When I competed everyone who competed in IBJJF was subjected to testing.
@kevinb123b
@kevinb123b 6 ай бұрын
@@movestattoo4561 They only "test" adult black belt winners at worlds, so one competition and only a few divisions at that competition. The jiujitsu world is rife with steroid usage, most the athletes can pass these specific ibjjf tests as they know when they'll occur.
@kevinb123b
@kevinb123b 6 ай бұрын
@@movestattoo4561 Not sure if it got rid of my other reply, but IBJJF only tests Blackbelt Adult divisions at worlds. So one tournament and only a few divisions at that tournament. The athletes know when they'll be tested so for anyone invested enough it's easy enough to pass that test. Even then, some of these athletes still fail (Mica Galvao failed a test while still being a teenager after winning black belt worlds)
@justinko
@justinko 6 ай бұрын
that's one reason why I think BJJ is pretty trashy (obviously extremely effective)
@movestattoo4561
@movestattoo4561 6 ай бұрын
@@kevinb123b oh wow, so that’s practically no testing at all 😄so yeah, everyone is saucing there as well.
@Trekkie75
@Trekkie75 2 ай бұрын
I have been on a keto diet for 15 months to lose weight and went from 321 to 202 lbs while simultanously gaining muscle. I LOVE this diet for weight loss, however I observed exactly what you are saying at the end. I run, I bike and I do weights. I am on Keto for 6 weeks and then off, moderately eating healthy carbs, for 1-2. During the pauses my performance, especially running, is no comparison. I can run 1 minute per kilometer faster at the same heart rate during the pause. It feels like flying up the hill on the bike. During the Keto phases it is much harder.
@steveevans8160
@steveevans8160 5 ай бұрын
Burpes and dips for 30mins straight for the last 2yrs. Best i have ever looked.
@rocksteadyfreddy6180
@rocksteadyfreddy6180 5 ай бұрын
How many times a week
@steveevans8160
@steveevans8160 5 ай бұрын
@@rocksteadyfreddy6180 everyday, steady and controlled
@jnnx
@jnnx 5 ай бұрын
Also, what’s your diet look like, SON?
@Antoine-gx4yl
@Antoine-gx4yl 5 ай бұрын
no pull movement at all ?
@GM-rs2fv
@GM-rs2fv 5 ай бұрын
Dips are one of my favorite movements
@tuckernaughton
@tuckernaughton 6 ай бұрын
From one five foot three guy to another 😂
@Funymoney010
@Funymoney010 6 ай бұрын
I read that as one foot five at first lmfao
@caitolent
@caitolent 6 ай бұрын
@@Funymoney010 I read it as "from one foot guy to another"
@bigballerbillionaire
@bigballerbillionaire 6 ай бұрын
one is in denial one is not 😂😂😂😂
@danielm593
@danielm593 6 ай бұрын
🤣
@spoon8890
@spoon8890 6 ай бұрын
Whats even funny about that? Honestly
@EdTate-b8c
@EdTate-b8c 2 ай бұрын
4:15 “that’s why we have drug testing in Jiu jitsu” 😶
@constantravens4800
@constantravens4800 2 ай бұрын
Love ta brotha you doing big thangs I promise 🇨🇦🇨🇦🤗
@yglvidhughes3721
@yglvidhughes3721 6 ай бұрын
This mf said that’s why we drug test in JJ then said Gordon Ryan
@Mechanicallifts
@Mechanicallifts 6 ай бұрын
You want a good laugh (or a good aneurysm to be able to call off work) watch Gordon’s getting swole instructional through street economy means, it’s a mess, V-shread levels of nonsense.
@africanzungu7350
@africanzungu7350 6 ай бұрын
Gordon is clearly natural. He just learnt the power of Brazilian prayer
@X3MAntics
@X3MAntics 5 ай бұрын
That’s the irony of these types of videos.
@kayzerkayzerzose
@kayzerkayzerzose 5 ай бұрын
The positivity here is heartwarming. Thank you, everyone!
@Jacob-sb3su
@Jacob-sb3su 5 ай бұрын
dude why has mike not done a joe rogan interview yet
@hiriasbloodweaver8593
@hiriasbloodweaver8593 3 ай бұрын
The reason why people dislike seed oils are mainly 3 things. 1) Their history is shady. They were invented as a way to utilize overproduction & waste of machine lubricant oils, in the same way that Fluoride was for example sold as beneficial because it was just a waste product from aluminium production. That alone is not proof that it's bad per se, but it's admittedly suspicious. 2) Seed oils are mostly extracted by petrochemicals. Any residue left behind in the final product will be detrimental to health in the long run. 3) Chemistry. Seed oils are unsaturated fats, which are healthy but chemically unstable. What happens when you heat unstable chemicals? They degrade. In the case of seed oils, heating them up (cooking) will produce a ton of toxic or even carcinogenic substances which will be detrimental to health. All of that is common knowledge and 7th grade basic chemistry knowledge. Frankly none of this is even debated. There is a reason why traditionally human cultures use saturated or mono-unsaturated fats for cooking (olive oil, coconut oil, lard, butter, ghee, etc), and that is exactly because of 3), because they are chemically more stable and will degrade less under heat.
@youllhavefunhere
@youllhavefunhere 6 ай бұрын
My cpap is my TRT. Shit changed my life.
@jeffm5099
@jeffm5099 6 ай бұрын
Same
@JonathanErwin
@JonathanErwin 6 ай бұрын
Cpap and tren saved my life
@benjaminralow1176
@benjaminralow1176 6 ай бұрын
I whisper "jacked and juicy" to myself every night before I put it on
@youllhavefunhere
@youllhavefunhere 6 ай бұрын
@@benjaminralow1176 lmao, that will now be my mantra
@BWater-yq3jx
@BWater-yq3jx 6 ай бұрын
Sleep apnea is an absolute T-killer. I used to have this, but it doesn't seem so bad now. But I clearly remember about 10 years ago, I travelled around the country in my Explorer and slept in the front passenger seat, reclined about 45° (cos that's as far as it would go). What was crucial about that detail, was it was just at the angle where my breathing was unaffected when asleep. My health improved rapidly as I slept well for the first time in decades. At 45 (warning: overshare incoming...) I started having wood almost all night, while sleeping. Eventually, THAT was a bit of a problem, lol. (I did warn you. 😄)
@oreillbc
@oreillbc 5 ай бұрын
Would like to hear Dr. Mike’s review of Pavel Tsatsouline’s methods.
@eidanchris
@eidanchris 5 ай бұрын
Hell yeah that be amazing❤
@AmogelangMatlala-v5n
@AmogelangMatlala-v5n 2 ай бұрын
the position she had you in at 4:46 is wild😭😭😭
@DarkHype936
@DarkHype936 2 ай бұрын
Its called the amazon missionary
@ampedturtle4033
@ampedturtle4033 12 күн бұрын
​@@DarkHype936😂
@ampedturtle4033
@ampedturtle4033 12 күн бұрын
Stack suck to be under
@johnp3994
@johnp3994 2 ай бұрын
I’m 60 years old I am 5’9” and I weigh 175 all of any excess fat is gut and love handles. I am a retired veteran I have had both hips replaced because of having ankylosing spondylitis. My weak areas are just knowing what a good consistent program looks like for me. My diet is also all over the place. I have tried tracking calories, but I am not a big fan of it. I really like this channel. There is so much info out here it gets overwhelming. I use Treadmill and stairs for cardio. looking for help and tips.
@M_Ray1106
@M_Ray1106 6 ай бұрын
Ahhh, makes my day, another perfectly intergrated, totally unexpected versa gripps ad 😊
@Bombfunk
@Bombfunk 6 ай бұрын
Haha thank you Alana!!!
@fugitivetattoo
@fugitivetattoo 6 ай бұрын
Mike says, no problem with sugar and seed oils...trust me. He'll have to come to the argument with a little more data than that.
@matthewlee8618
@matthewlee8618 6 ай бұрын
Agreed that was a horrible take.
@SeuOu
@SeuOu 6 ай бұрын
Well, rather than just 'trust me bro', he did say there's overwhelming research consensus and that literature is publicly available on PubMed.
@diesel_tech_three4332
@diesel_tech_three4332 6 ай бұрын
Yeah, I'd love to see him defend something like Rapeseed Oil with actual science. It literally comes from an inedible plant, and gets ultra processed before it ever makes it to the store. I'll pass on that. Also, saying sugar is fine as long as you are counting calories is such bull. He needs to be more specific than that. Are we talking fruit? Table sugar? Corn syrup? Honey? Huge difference between the type of sugar, and honestly I just try to avoid all of it as best I can.
@fugitivetattoo
@fugitivetattoo 6 ай бұрын
@diesel_tech_three4332 Jacked 5'-5" guys dont really impress me. I know some and they get jacked doing 1/4 the work. Now show me the 6'-2" lanky fellow that gets jacked. Now that's impressive.
@imrileth6618
@imrileth6618 6 ай бұрын
He has always talked highly of sugar and seed oils. I like his training stuff but i would not listen to anything he says about diet. When it comes to diet he only seems to consider calorie in calorie out and it doesnt matter what those calories are. I keep sugar at minimum since i know its bad and i dont need it. Same with seed oils, there's enough signs that suggest its bad for health so i avoid it as much as possible. I avoid ultraprocessed "food" in general.
@fishyovohhh
@fishyovohhh 4 ай бұрын
The transition into the versa grip ad read...lmao, well played
@jeffhogan3433
@jeffhogan3433 2 ай бұрын
I came here like..."No one criticizes Joe Rogan!!!"....Now I am a subscriber to this channel lol. Awesome content and great delivery. I also think it's super important to find what works for you.
@amantinoubliable
@amantinoubliable 6 ай бұрын
As a former bartender who dropped a lot of drinks, I got offended by the turkish get up burn.
@mo-215
@mo-215 5 ай бұрын
😅😅😂😂
@jws2886
@jws2886 3 ай бұрын
Guy goes so smoothly from criticism to ad sale I have to check if it's the same video.
@adamtucker6759
@adamtucker6759 5 ай бұрын
I've strengthened my grip tremendously just by doing heavy shoulder shrugs without wrist straps.
@treyjetson5320
@treyjetson5320 5 ай бұрын
I've strengthened my grip tremendously by chocking chickens constantly.,
@adamtucker6759
@adamtucker6759 5 ай бұрын
@@treyjetson5320 that's my cool down routine 😉
@mart34
@mart34 5 ай бұрын
Same, makes sense to strengthen your weak links, rather than doing the complete opposite by using straps.
@christopherstein2024
@christopherstein2024 5 ай бұрын
@@treyjetson5320 I've strengthened my grip by choking the worm that lives between my legs. It even adapts to my strength progression by increasing its hardness.
@andrewmcewan8081
@andrewmcewan8081 5 ай бұрын
go and get yourself a rockclimbing fingerboard and use it for a while ,see how your grip is after that.
@caterinerojasmontana8517
@caterinerojasmontana8517 3 ай бұрын
"No bueno", i loved that ❤😂❤😂❤❤
@blaply3421
@blaply3421 5 ай бұрын
Isn't the problem with seed oils about highly-processed vs cold-pressed? I thought that makes the difference, and that the 'processed' ones are the unhealthy ones but I might need to look into this more as it seems. I hope this guy doesn't just completely ignore this aspect because I really like him.
@mirkomarjanovic3234
@mirkomarjanovic3234 5 ай бұрын
What highly processed means to do you and why do you think it must induce negative things to the food? Ever seen how cheese is made? Whey protein? Yet both are great for the body. You need to start looking at things for what they are. Energy drinks are processed and bad. Milk is processed and good. Poisonous fruits are organic and non processed and bad. Other fruits are organic and non processed and good.
@hughmann7485
@hughmann7485 5 ай бұрын
seed oils will kill you if you have too much!!! oooooh no, just like every other oil lol
@justinwescott8125
@justinwescott8125 4 ай бұрын
Cheese is good for people who enjoy having heart disease
@mathiskremer8149
@mathiskremer8149 4 ай бұрын
None of these commenters or even this doctor seem to be big on the nuances of nutrition. Saying cheese is great for the body is a joke, as well as seed oils. The studies they talk about aren't sited, and they're probably funded by food companies who depend on using seed oils
@chrisvanderwielen1530
@chrisvanderwielen1530 6 ай бұрын
It's nitpicking 'functional strength' purely to nitpick. The opposite would be exercises like isolated bicep curls, or seated leg extensions. How do those transfer over to anything you're ever going to do? "Oh shit, I need to pick up this heavy object... BUT, I can't use my legs, core, back or shoulders... thank god I spent all that time on isolated bicep curls!" There are many exercises that are primarily (or even purely) for aesthetic purposes, and really don't transfer over to real-world strength at all.
@eamon1648
@eamon1648 6 ай бұрын
They translate to everything, strength is strength.
@chrisvanderwielen1530
@chrisvanderwielen1530 5 ай бұрын
@@eamon1648 No, it's really not. But keep thinking that.
@eamon1648
@eamon1648 5 ай бұрын
@@chrisvanderwielen1530 yes. It is.
@timjacobsen253
@timjacobsen253 4 ай бұрын
It is not. A bricklayer can lift an insane amount of weight out on the job but wouldn be able to lift that much in the gym cause the gym is not using the muscles in the same way. To say strenght is strenght is just stupid. And considering how the kettlebell hits more what you do on a dailey basis its better for functional. Not only that but the guy doing kettlebell and bodyweight would eight outa ten times beat the fitness dude in bjj for sure. I enjoy some of Mikes content but you gotta remember he is a fitness influenser.
@eamon1648
@eamon1648 4 ай бұрын
@@timjacobsen253 he's not a fitness influencer he's an exercise scientist who also makes online content. Our soft tissues are quite simple, no need to over complicate it.
@nunezale
@nunezale 5 ай бұрын
The only real world application for a Turkish get up is when a toddler jumps on you in a pool while you're unprepared. Source: My daughter jumped on me in our pool yesterday when I wasn't ready for it.
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