Grow Your Glutes With These Effective Science-Based Exercises

[@kellykellie85]

I love the female lifting vids. They're hella motivating and have helped me stay on track. Seriously, thank you!

[@MitgliedT5]

please, her aestatic is not arealistic goal, she is clearly taking some stuff, be aware of that

[@Neophema]

@@MitgliedT5 Yeah, her voice is deep and her upper abdomen is bloated. Pretty clear signs...

[@kellykellie85]

@@MitgliedT5 I didn't say that her physique is my goal, but that overall the female lifting videos are motivating. However, someone else might see what she has achieved as something they want. Everyone is entitled to their opinion.

[@FarahHabbah]

Same here 🙌🏻🙌🏻

[@MissMeggypoo]

I love being a part of this culture. It is confidence-boosting and something that most people can partake in. I’ve met nothing but nice, helpful people in the gym. A total game changer for anyone’s life. It certainly changed mine. ❤

[@pbc1232]

Courtney: *almost dies* Jared: "you got this shit.😐"

[@shatikaz]

then runs over lol

[@Sweet9964]

pretty funny i agree but I imagine being a trainer he's said that exact line over a thousand times so it probably loses some meaning to the person saying it lol

[@leilacarvalho409]

😂😂😂😂

[@sakup8782]

Dr. Mike's unique combination of insane non-stop comedy AND world class expertise on all things hypertrophy is a thing of wonder!

[@tcf5361]

Yeah. Wonder where the eject button is

[@joshuaconklin8378]

​@@tcf5361Lol wonder where the haters at

[@stand777]

Yea, he got that charisma

[@HumbleDictator]

Mike: "Name one thing I didn't give you." Jared: "everything." Mike: "Okay that's one thing..." 😂😂😂

[@jonnylieberman]

So goooood

[@Lisa-sq3zl]

Yes woman! Represent! 💪 We're following your lead.

[@RaidRoyce]

4:58 Mike: Big Chest Courtney: 😀

[@karamelflan]

That was the fastest, most expressive smile under load I've ever seen put out

[@fizzle2323]

@@karamelflanI think she was taking a deep breath but you could be right too 😂🙌🦅🇵🇸

[@jothatgumbo9614]

😂😂😂😂

[@shirajai]

That was so cute!!

[@GoricaNikolin]

This woman is amazing, oh my God the dedication and strenght. She is such an inspiration.

[@baileygroome]

Courtney is a beast! We need more videos with her she killed it no complaints!

[@Leeeeett]

Best money I even spent on a membership. I love watching these videos before I hit the gym. And the comedy is just pure gold!

[@codybolo7803]

This will be available for the peasants too in a few hours

[@ThaKKatt]

@@codybolo7803 here we come to guffaw grotesquely, "blimey if 'e ain't a riot hawhawhawhaw"

[@Leeeeett]

@@codybolo7803 Yeah I know. But you also get the unsencored videos who lasts longer. For me its worth the money

[@user-he4ef9br7z]

Henlo

[@luken1274]

Dr. Dad please do a series called “but with a..” take your favorite moves but show a variation with dumbbells or barbells for us commoners that don’t have fancy machines

[@LabilSex]

i like tgis idea

[@MM-wc7qw]

Amazing pls take a check on thid dr.god

[@grandtheftave]

I like this as well

[@thinkTAnkasaur]

Would be such a useful video my god

[@balladbargen]

Would be amazing

[@A_Schimizzi]

I need a Spotify sound track of Dr. Mike just yelling things at me like "you are a violent machine...REVENGE". Just think how many more Lamborghini's you could buy for your butlers...lol

[@blammela]

I would pay for a track of “slow, slow, that was bullshit, another!” Randomly between his rantings and maybe some heightened Russian sprinkled in

[@backwoodsburger]

Wait... You mean that's not a feature of the RP hypertrophy app? Big mistake Dr. Mike

[@Wandfigur]

Meee toooooo!!!!

[@Jordan_C_Wilde]

10:37 "*That felt great*, like wtf" That mindset tho... Love it

[@kshay89]

I've always wondered about rest times between unilateral sets. Been doing them back to back but I'll definitely give it a try.

[@PoorlySoup]

Once again, the women on this channel putting on a clinic for hard training.

[@Cloganart]

For real. 📿

[@come_on_munster]

Would be super interested about a video on WHEN to incorporate intensity techniques (drop sets, myoreps, etc.), especially for the RP app. Do you just do them on the last week of a meso? Every week? Some mesos? Are they ok on a cut/bulk? For every muscle? Just some? How long can u do them for? How do you decide if you even need them?

[@tomnutting3836]

Keen to see this!!

[@akbananachucker2441]

Yeah come on Dr. Mike, get with the making of this video asap.

[@misledpoet]

We meet again, esteemed gentlemen

[@Starborne398]

😂

[@calisthetics]

Gentlemen unite!!!!

[@EL-ee4cz]

Gay

[@JosephOlsen-kr4hj]

I thought doctor mike was training glutes 😢

[@renzovizcarra2409]

Nahhh chill bro lol

[@hammernecker]

Damn, Courtney had better form, eccentric control and attitude than most of the guys Dr. Mike has on here! Truly an inspiration to look up to.

[@RAWDEAL064]

​@ULTRAOutdoorsman he's had dudes on recently. Only 1 got good feedback from the comment section. Courtney has been on several times and the comment section loves her besides the obvious. She puts in the work. I want to see more of her and that one pro lifter black dude they had like last month. That guy changed how I view leg workouts

[@user-he4ef9br7z]

​@ULTRAOutdoorsmanGuys just don't get clicks. Is what it is.

[@JJJBunney001]

Their older videos had plenty of dudes. And they've had a bunch of guys on remember the leg session with Jeff? That was awesome that one

[@lovergurl454]

@@user-he4ef9br7z definitely untrue

[@johnconnolly5117]

Women usually have no gym ego…they take cues so well!

[@JoshuaHeagleDev]

That is a question I have always wonders about: whether you should rest between unilateral workouts. Loved hearing the question and answer at 12:16. So, the system fatigue means we SHOULD rest a bit between sides, thank you so much for covering this.

[@TrevorFullbright]

Putting the top of the foot down like that on the split squats reaaaaaally shows you how much most people push off with the back leg. Quick way to get humbled.

[@BurtHurtz]

I love watching Jared and Mike in front of other people. Its like when you have a buddy you've worked with for a super long time and a new co worker shows up. Its like a mix of showing how much fun you have while getting shit done, and just being a complete asshole to let them know the vibe is 'round these parts.

[@luda3398]

this girl is amazing, what an incredible mindset. so positive!

[@serenagarces4758]

I like her attitude ❤ she seems so down to earth and genuine

[@justsayin3600]

She's a trooper. I can tell she really is dialed in to her workout

[@trxe420]

This video got me excited and depressed all at the same time. No joke though, ty for your service and you are an absolute machine, I love how she goes to failure and then just comes up smiling. I, on the other hand, roll around on the floor crying at failure.

[@brooke9847]

Perfect timing! Always grateful for these videos when I don't know what I want to do for today's workout.

[@SeuOu]

Courtney Starr is a champion, great focus and intensity.

[@MamaSwole]

Dr. Mike went demon Mike

[@stephensheltcoaching]

I'm convinced Mike has a get out of jail free card that magically protects him from getting canceled. 😂

[@funygameur]

Maybe J 😂 (J.K I'm pretty sur even him - mmh, especially him that crazy thumbhead) wouldn't be offended ! With all my love Dr.M ❤

[@TRIMATIS]

Hi, great video! Could you make some educational videos/training sessions for pregnant ladies? i.e. gym brats that got pregnant and don't want to loose the physique but also don't want to hurt the baby/pregnancy... Would appreciate! Thanks! :)

[@janty962]

I love watching this type of video. Cause its motivated me to do good at the gym too.

[@tinybarabo]

Holy moly 😱 well done Courtney! So inspiring! Hope the competition went great!

[@leatauberova3705]

Mike you HAVE TO continue with these videos because that's all I'm living for 😭

[@stasonar]

are you alright?

[@evanpaulsmithfalconfogolin6147]

Courtneys attitude is my new standard for dating material. And I am doing this workout my next leg day.

[@tomnutting3836]

Really hard to appreciate how hard these workouts are til you try even part of one with the tips and cues. She is a weapon! The DOMs would be next level! 🙌

[@brianalexander4372]

That was insane effort from her.

[@zdalling7217]

Every time I watch one of thse videos I wish I didn't go to a crap gym without any fancy equipment

[@kimberlys.7097]

Use what u got. I purchased a gold gym bench set during Covid and got creative. 60 pounds gone!!

[@jwgdlm]

To Whoever edited the vid, you nailed it with the Phutureprimitive / Flow drop! Also my glutes are now hurting from exposure.

[@AzrielOfhm]

Not often I grimace watching these workouts, ow. Courtney is a freaking beast!!!!

[@blakemccoy2442]

Dude she’s a BEAST

[@CapitalismSuxx]

Jenna, Brooklyn and now Courtney. My new holy trinity at the muscle altar.

[@yangtroy1]

The elevated reverse lunges on the squat machine is interesting gonna have to try that

[@capt.KZ3008]

Scott the video guy needs a raise.

[@Alex-ec3mq]

Brutal! Courtney killed it

[@DrkstrX]

Liking the new logo. Thanks for the video🫶

[@sircdrom]

Great workout! Courtney did good and worked hard. Great to see! I'm doing legs tomorrow and I know I'll hear Mike in my head going "Slow... slow... and up... UP!"

[@minases2130]

love the leg shakes

[@klinatoc]

Who hurt you? Almost fell on my face after a crazy leg day stepping off the curb 😂. Yeah I love leg shakes too. Had to sit in the car for 15 mins before leaving after that day

[@thebearded4427]

Man this was educational and amusing to watch! I'm gonna hit the gym tomorrow and torture myself like this while i giggle like a madman remembering this video! Can't wait!

[@tylerscott6640]

Mike missed a great opportunity for a seamen/semen joke at the end there when they were talking about the Navy. "No, I've never been in the Navy but I'm definitely a big fan of semen. What? I meant like, guys in the Navy..." *shakes head at camera*

[@Nighato]

I started following you when you were mostly making dry Facebook posts and I'm so happy you've transitioned to youtube cus you're fucking hilarious. This is probably the funniest fitness channel on the entire platform!

[@madisonq3574]

Tried this workout this morning. It was brutal! My legs were shaking and I feel it in the right places!

[@JM-zo5me]

I’m starting to approach these weight ranges - and it feels good

[@19gizzard]

Lots of glute videos lately, im here for it 🎉

[@HotBeanJuiceCOFFEE]

Freaky ass comment

[@Andy_Sgouros]

Not a lot of mean though 😢

[@ColinHarvey78]

Courtney is a beast and lovely. Maximum respect

[@zikaperic2133]

Maybe you dont see but this is a miniaturized gym scaled for the height of Dr Mike

[@terigiese1322]

LOVE the squat with the knees and feet pointed out!I do leg presses in a similar fashion.It hits the adductors as well as the booty.A very difficult area to hit is those adductors.And that “ adductor” machine?Just doesn’t hit like feet and knees out squats.Such a great exercise.🙌🏻😤

[@ThiefOfNavarre]

Yeah, agreed. I've started doing those on the leg press recently. Very effective.

[@Toria1980]

She was awesome 🤩

[@wyfyj]

She is just crushing it. I guess I will have to follow in her footsteps with my PT

[@alenbukvic]

We need you to review some of these epic machines

[@zocktol]

Proud of Mike for not laughing when saying „internal load“

[@Danabolic]

There seem to be a lot of muscles involved with these exercises other than the glutes , wouldn’t bridges give you the same stimulus with a fraction of the fatigue?

[@NexGenRogue]

Hey, Dr. Mike, could you make a video on how nightshift work effects your growth and what adjustments you'd make if any?

[@hideouslyconceived3110]

I worked nightshift for 6 years but it was only part-time which made gym progress easier to make, even still I would say be careful if your job is also physical and the potential fatigue carried over to your workouts. Obviously, sleep is no.1 but if it can't be helped then I would do shorter gym sessions, less volume, less intensity, wouldn't recommend going to failure on every set of each exercise if you know your not going to sleep well the next day/night. Positive adaptations will be slower and harder to make if you are constantly sleep-deprived. There may be times where if I slept less than say 4 hours I would NOT go gym, not worth it, id rather wait till I catch up on sleep then hit the gym hard as long as I know I can have enough time to sleep and recover the next day/days, somtimes it may be wise to not workout at all if your lack of sleep gets that bad beacuse itll just add to the stress your body is already under and potentially be more catabolic and just bad for your overall health markers.

[@luisdotespinal]

That was brutal. I must try this routine on my next leg day.

[@darleneizaguirre7688]

Love RP videos, I learn and laugh at the same time

[@AB-lb4zv]

😂😂😂 “ you need it fresh is what I’m trying to say “ Mike the god !

[@AlexanderALZA]

Would be amazing to see you train with Mitchell Hooper. He's right in his hypertrophy phase now 👍🏻

[@markphilip6884]

What an amazing woman!! 🏋‍♂️🏋‍♂️💪💪

[@leferayala5228]

"I even called your mom that one time trying to reconnect..." That alone deserves an award lol

[@tohafeho]

Courtney is awesome!

[@zeo_here]

What a beast!❤

[@GinaSz4]

This girl is bomb! Seriously she is goals!

[@angelatran5581]

Courtney is a part of the 99th percentile of putting it all out on the table. Amazing shit girl

[@YSsGurrl-cr9ml]

Get it, girl!❤

[@laurenazubeekay6396]

One of your thumbnails caught me , and now I’m in a binge 😂 you’re fuckin hilarious and extremely knowledgeable!

[@glacialimpala]

The sillier Contreras content becomes, the more RP cranks out pure quality stuff 👌👌

[@domepiece11]

The glute ROM on the lunges was nuts!

[@paulgunter3475]

This music is awesome!!!!

[@Florin_Neagu]

I love how the woman just did not care to entertaine their bullshit hahaha

[@drbjr8223]

smart tbh

[@hokieham]

19:26 is priceless….😂😂😂

[@warriordx5520]

Now my booty can get bigger! (I'm a straight male.)

[@Alexandraincognito]

All booties matter 😘

[@pedroadonish]

Has it already? Do you have pics? (I'm straight too)

[@lodixe5947]

Mike please do a glute focused video for bad knees, merci ❤

[@chandnisharma9494]

hi dr. mike, can u show light weight training for women over 50?

[@learntoswim9050]

It would be neat to see a few videos specifically for naturals as well. No judgment of course, it's just natural and enhanced will have different thresholds and recovery, which matters when folks out there might be watching some of these videos and wondering why they cannot achieve certain training regimes (or musculature)

[@Kyle3ee]

Mike i noticed dr wolf talking about training adductors and abductors with isolation but u seem to never do this? Do u feel its important to train them directly or do they get enough work alreadu from squats etc?

[@Blitz_Steve]

Dr. Mike feat. Jared "BBD" (Biggest Bullshit Detector) Feather coaching big booty gains ... a true classic in the collection 🔥

[@rsn9394]

The rodgers lunge is a killer. Love these exercises

[@mfinn27]

11:21 “I’ll see myself out” 😂😂😂

[@ShawnB4610]

How do I get my voice to go this low?

[@akn3207]

Any tips on how to not get nauseous from split squats?

[@pavelsurkov2853]

Breathe as deep as you can, and also frequently, long brakes between the sets, and it will improve overtime. Just more air.

[@user-he4ef9br7z]

Drink water. Breathe air.

[@knox8113]

I was wondering when Dr. Mike would finally make a video that appeals to his core audience.

[@princerak8881]

sound like a man

[@edel8674]

Does Dr Mike ever talk about a drop foot and how to squat with one?

[@shannonbaucom142]

What are good glute exercises when I’m still learning to fully engage glutes?

[@Highvoltagedelivery]

Anyone else hear mikes voice in your head when you’re training? 😂😂

[@jessipanda]

him and goggins 🤣🤣

[@user-he4ef9br7z]

Gay as f...

[@bignerdbdp]

Great voice!!

[@mr.k5865]

New studies show a seated leg curl puts the hams under even more stretch than a lying leg curl and produced more measurable hypertrophy. And if you lean forward while seated, even more stretch!

[@morganc632]

Mike, what about lifting the shoelaces first then the knee?

[@blammela]

Dr Mike could make a glute video every week and I will watch everyone every time

[@josue.ortega]

Amazing you featured Lagertha Lothbrok for this video

[@Ripxix]

She probably has the best poker face for complete failure that I've seen lmao.

[@Anusdeur]

Awesome👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@Matt_Alaric]

The starfish close ups are mesmerising.

[@AA-oe6su]

Serious question is his Mohawk off center or is it just the shape of his head. And that’s not shade my head is different too. My family used to call me the potato they’re blocked but my point stands