30 Minute Trampoline Workout || Rebounder Cardio Circuits (Burn 300+ Calories)

[@annammajoseph1994]

I purchased a rebounder over a year ago after hearing the great lecture from Barbara O’Neill about the benefits of rebounding. I have several videos saved in my KZbin app of rebounding workouts, but yours is the only one that gets my heart rate into zone two which for me is 132 to 142. I really enjoy doing your videos. I’m also a faithful Peloton app user. I don’t own their equipment, but use their app for many years now. I was hoping that they would incorporate a rebounder workout. You should apply to become a peloton rebounder instructor. You have a very positive energy Like the other Peloton instructors. Best of luck to you in your future endeavors in the fitness space.

[@ReneeLynne]

@@annammajoseph1994 wow, thank you so much. I truly appreciate your kind words. I would love to become a peloton rebounding instructor. 🤩 Thank you for sharing. 😊

[@gis4giraffe]

I decided to commit to these circuits every day and I only do a 10 minute increment at a time. Some days I pause it and go back to complete multiple rounds of 10 minutes circuits but mostly I committed to only 10 minutes per day. I was at 140 pounds for over 5 years and not even keto would get me down to my healthy weight of 130. After 6 weeks of Renees workout I am 130 and it was so easy. Aside from her workout I continued to eat healthy, did a slight calorie deficit and increased my protein.

[@ReneeLynne]

@@gis4giraffe oh my goodness I love this comment. Thank you so much for sharing. Your kind words mean the world to me. 🥰 Keep going you are amazing!!

[@carolynstockton5876]

Excellent workout. Glad I found yours today.

[@ReneeLynne]

Thank you. So happy you found my workout too.

[@dove5094]

This was a great workout! I am glad to have found this channel! Subscribed!🫀

[@ReneeLynne]

Thank you. I’m so happy you found my channel too. I appreciate your follow!! 🥰

[@noreenswartzplaylist4941]

Awesome session - will be back for more!

[@ReneeLynne]

So glad you liked it. Thank you so much. ❤️

[@juliabonar5228]

Please continue to make more rebounder workouts! This was an awesome cardio workout! Thank you!

[@ReneeLynne]

Awe thank you. I don’t have any plans to stop. 😊 I love them too. Such a fun way to add cardio into our days. You’re welcome. Thank you for being here!! ❤️

[@themansfieldfamily16]

loving these workouts! So simple and such a great workout! Thank you!

[@ReneeLynne]

Thank you. Yes, I love the simplicity of these workouts, yet they are effective. So much fun and so many benefits. ❤️

[@janicedunlap3306]

Awesome workout again! Thanks so much for doing these feel good workout videos!!

[@ReneeLynne]

Thank you. You're welcome. I truly believe workouts should be something you love to do. :)

[@patmccullough5885]

Great one. Love the reminders for lower ab engagement.

[@ReneeLynne]

Thank you. Always thinking about our core. 😊

[@banny681]

Amazing thank you

[@ReneeLynne]

You’re welcome. Thank you!

[@mirandabeith]

Thanks , love the 30 min workout !!!!!!

[@ReneeLynne]

You’re welcome. Love this one, so much fun! 🤩

[@shannonwetzel4360]

Awesome workout!!!!

[@ReneeLynne]

Thank you. 😊

[@PennyPieCute]

I love these vids

[@ReneeLynne]

@@PennyPieCute thank you! I’m so glad you love them.

[@HighVibeCat]

Oh my gosh, 30 min! You’re an animal 🔥 Many thanks for the exercise!

[@ReneeLynne]

Thank you. 🥰 Love this comment. ❤️ Best 30 minutes of our day!! 🔥

[@sweetkentuckymama7710]

Thank you my first work out on the rebounder

[@ReneeLynne]

YAY! Thank you for choosing me to workout with for your first rebounding workout. :)

[@DeniseT6]

This one is my favorite so far

[@ReneeLynne]

Thank you. I love this one too.

[@EleanorSrot]

Loved this workout for the first time. well done. Not bad for a 67 year old hey

[@ReneeLynne]

Thank you so much. You are AMAZING for any age!! ❤️

[@lizettevrooyen4629]

Thank you.

[@ReneeLynne]

You’re welcome! 😊

[@runeelyssand4597]

Love it

[@shelleyszender-js3pb]

Love this 😂❤

[@ReneeLynne]

Thank you!

[@rosemarieguerra641]

Awesomeness

[@ReneeLynne]

Thank you!

[@wendycam1700]

Renee I'm SO sad -I'm benched from doing your bounce videos right now. I injured myself working out (not on the rebounder) and I can't do any jumping or bouncing or high impact stuff. I'm so upset! I feel like I'll never be able to do those things again. Has this ever happened to you :(

[@ReneeLynne]

Awe I'm so sorry. Take care of yourself you will be back in no time, feeling better than ever. Yes, I have had to take time off from time to time. I had foot surgery and had to take several weeks off, it was difficult, but I knew rest was best. Focus on what you can do, maybe some of my resistance workouts that are done completely on floor? Just see what feels good and listen to your body. Let me know if you need anything I am always here to help.

[@sweetkentuckymama7710]

Does anyone know how many calories this work out burns? I don’t have a fit watch or Apple Watch. Just wondering.

[@angelaelenbaas218]

a half hour of rebounding burns about 500-700 calories. So a slice of pie.

[@Built4thisvlogs]

This burns a lot of fat Just in time for summer 🔥🔥

[@ReneeLynne]

You are so right. This is an amazing cardio workout. May be my favorite. :)

[@Built4thisvlogs]

@@ReneeLynne ❤️

[@brookeriva7623]

You didn’t say how many calories it burned

[@angelaelenbaas218]

That is always a variable but typically a half hour trampoline workout burns about 500-700 calories