Reseach summary on the calorie burn impact of posture and arm use on the Cybex Arc Trainer

A recent study conducted by the Cybex Research Institute and the University of Massachusetts-Lowell uncovered how body posture can positively impact exercise. Published by the Journal of Exercise Physiology Online, "Arm Use and Posture Alter Metabolic Cost During Non- Impact Cardiovascular Cross Training at a Constant Machine Workload" determined the influence of using the machine's arms and shifting posture on calorie burn during exercise on a non-elliptical cross trainer, the Cybex Arc Trainer.

[@andrewholmes3817]

Smart dude!

[@rebecca4770]

Is there a way to do the leaning forward anchored upper body position on the total body arc trainer or is this only possible on the lower body trainer?

[@crm9982]

Where is the science behind this? Is there a study?

[@neilstudd4534]

dat shit cray

[@lindawilkinson8830]

interesting.