RESET DAY AT HOME: all the recipes I ate in a day, working from home, & a date night

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Күн бұрын

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@helloimadison 2 жыл бұрын

Hello! I’m a Clinical Dietitian and I work at a hospital and practice medical nutrition therapy. I agree with drinking juices if you like them but they aren’t a “cure all”. I also tend to recommend smoothies more because they are more filling and actually have fiber to aid in digestion. Juice doesn’t have any fiber because the juicing process strips the fruits and vegetables from the fiber. So I would also suggest that if you like juicing at home, save the pulp and freeze it in ice cube containers and add it as your “greens” in smoothies to increase fiber. Also don’t fall for the “sugar spikes” conversation around juice. Yes, juice may have glucose, but that doesn’t mean it is bad or “sugary”. There is obviously a difference in the sugar from juice and sugar in baked goods (neither is good or bad, just pointing out they’re different). Also, you shouldn’t worry about “sugar spikes” unless you have diabetes or some other health condition where you need to look out for it. Bottom line, drink if if you want to, but don’t listen to the fear mongering surrounding it. Hope that helps!

@angiedavis_rd 2 жыл бұрын

Hi Katelynn! While I am not a dietitian, yet, I am in a third year graduate student studying Human Nutrition. I'm doing my dietetic internship. As far as juices go, I say drink them (if you like them). However, juices do not cleanse your body, nor should they replace meals/food or whole fruits and vegetables in your diet. Actually, vitamins A, D, E, and K are fat soluble vitamins so if you drink your juice along with a meal containing some fat, you're more likely to absorb those vitamins 😊 I love green juices and drink them in the morning (without food sometimes and with food sometimes). I enjoy them and they are good for you. It's just that they are not a superhero, cleansing, cure all food/drink. Hope this helps ❤

@Hannah-gl8pm 2 жыл бұрын

Super interesting comment, Angie! I find Jessie Inchauspé’s (aka Glucose Goddess, she is a biochemist) insights on this super insightful! I should preface this by saying that it depends on what you want to get out of a juice - if you love the taste - great - but if you drink them to be healthy: ideally, you would want to avoid 100 percent fruit juices, because fruit, as we know, contains a lot of glucose. Whereas whole fruits have fibre in them and fibre actually reduces glucose spikes, if fruits are blended (as it is the case with juices), the blades/blender pulverise the fibre in the fruit, so you just end up with a big glass of sugar. Even green juices are often just apples (=glucose) with a little bit of cucumber/spinach etc - so a fruit juice essentially. Vegetable juices would be best but of course those don’t taste so good hehe. As long as there is protein, fat (for example through nut butter), fibre in the juice/smoothie that clothe the sugar and help us reduce sugar spikes, you’re good! :)

@angiedavis_rd 2 жыл бұрын

@@Hannah-gl8pm Hi Hannah. Fruits are made of the monosaccharides, glucose and fructose. We have a hormone in our bodies called insulin which controls and regulates glucose in our blood and helps our body use glucose for energy. A small piece of fruit contains about 15 to 25 grams of carbohydrate. It is very unlikely that an apple in juice is going to "spike" blood glucose to an unhealthy level in an otherwise healthy individual. I would encourage everyone to do their own research looking at evidence-based, peer-reviewed journal articles on whether or not the blades of a blender can turn fiber into nothing. 😊

@helloimadison 2 жыл бұрын

@@angiedavis_rd 100%. Look at the science. People should not worry about sugar spiked unless they have diabetes or some other condition that may impact the way the body uses insulin

@Hannah-gl8pm 2 жыл бұрын

@@angiedavis_rd Hello :) If you google it, 100g of apple juice has 0.2g of fibre and 100g of apple has 2.4g - so I do think it’s justified to say that the fibre essentially disappears. If you look at this clinical trial: “Serum-insulin rose to higher levels after juice and purée than after apples. The removal of fibre from food, and also its physical disruption, can result in faster and easier ingestion, decreased satiety, and disturbed glucose homoeostasis which is probably due to inappropriate insulin release.” (Published in The Lancet, medical peer-reviewed journal and also the world’s highest-impact academic journal, if you google it “DEPLETION AND DISRUPTION OF DIETARY FIBRE EFFECTS ON SATIETY, PLASMA-GLUCOSE, AND SERUM-INSULIN”). So essentially: Your body overreacts, releasing too much insulin, and you end up dipping below where you started. The removal of fibre in the production of fruit juice can enhance the insulin response and result in this “rebound hypoglycemia.”

@Hannah-gl8pm 2 жыл бұрын

Don't think this is the place for the discussion, but thanks anyway for the input! And agreed, also base yourself on evidence-based, peer-reviewed articles :)

@Chloegracey_ 2 жыл бұрын

I’d LOVE to see a video on your skincare/ products you use before you apply makeup & what you use to take off your makeup & so on!!

@antoinetteedwinson4637 2 жыл бұрын

This was literally one of my favourite vlogs! Not boring at all 🤗 very relatable!

@KatelynnNolan 2 жыл бұрын

Aw yay🤍

@faithmaru1295 2 жыл бұрын

Your leftover lunch really made you happy 😅😅 Very relatable

@franziskajellinek 2 жыл бұрын

loved this so much!! i was wodnerig if you could do a sitdown video soemtime where you talk more about your childhood and yourself because i feel connected to you since ive been watching you for ages but i would love to know more about you!

@MeganEdgington 2 жыл бұрын

I loved this🤗 Doesn’t always have to be “exciting days”.

@KatelynnNolan 2 жыл бұрын

🤍🤍

@madilynmiller 2 жыл бұрын

i'm so obsessed with your channel!! it's such a calming and motivating space!🤍

@gazellexo 2 жыл бұрын

Since you’re in Orange County, go to the sur la table near fashion island for their knife skills class! It’s life changing and you learn how to properly cut like a pro lol

@luiscarranza3567 2 жыл бұрын

I like how ever thing is in order and the routines, me I just go with the flow cuz it’s hard having a routine idk why

@randitocherox 2 жыл бұрын

I remember having eggs with tomatoes that was my favourite breakfast a very long time ago and definitely enjoy watching this vlog

@noura.Ah.ja_ 2 жыл бұрын

Love everything you do

@xtinnnnnne 2 жыл бұрын

Try doing the egg bites in a muffin tin! It’s great making 12 at a time and they are yummy warmed up! Also, water boils at 100 degrees so I think your matcha recipe is fine 🤍

@lulamccullors9986 2 жыл бұрын

thats what she used to do!

@allisoncarloss4055 2 жыл бұрын

What does the matcha taste like! And if you were to order one from Starbucks how would you order it?

@childofGoddiary 2 жыл бұрын

I love your Vlogs so much! ❤

@KatelynnNolan 2 жыл бұрын

that means a lottt thank you!!!

@mariahvigil849 2 жыл бұрын

I need to make that chilli

@KatelynnNolan 2 жыл бұрын

Yes omg it’s amazing

@tarazaw 2 жыл бұрын

also idk if this is an Asian-household thing but we use scissors to cut leaves and veggies!! Quick and efficient!

@KatelynnNolan 2 жыл бұрын

I will absolutely be trying this!!!

@merinmathew558 2 жыл бұрын

heyy where's cropped leather vest from? :)

@KatelynnNolan 2 жыл бұрын

Zara!!

@emarielalmazar1965 2 жыл бұрын

Hey katelynn Nolan I love your vlogs so much and please put a heart on this comment and I was like 😮 you posted a new video.😊 love you so much.

@tarazaw 2 жыл бұрын

Hey gurl, registered nutritionist over here. Juices are just a fast way to get glucose in, for that quick absorbing energy. They don't have any further benefits, however. There is little evidence behind Tumeric and inflammation, but the research was done really vaguely and does not have any valid conclusion. Of course, if you like the taste, go for it!