Restorative Yoga With a Bolster for Relaxation

[@carenhope]

One bolster + four poses + simple breathing techniques = full relaxation. ❤ Let me know if you want more classes using just a few props! Hope you have a relaxing practice.

[@terrieisanaudioslave]

This was very nice to just have my best buddy ,my bolster, as the star. Anyone who is thinking about Caren’s group HELD should join. It’s so lovely. I’m out because of my current schedule. But, it’s for me if I can ever get a normal one. People in group are kind and non judging. Just like Caren herself. Thank you so much.

[@youlie99]

I am so pleased I discovered your channel. This routine was so soothing before bedtime. I am enjoying the use of the bolster too. Thanks Caren!

[@carenhope]

Welcome! Glad to practice with you. Bolsters forever. ❤️🙏🏻

[@brittanybruce7478]

Such a great practice! Exactly what I needed to unwind from the week.

[@carenhope]

Lovely to share this time with you. 🙏🏻

[@sigalhorovitz1583]

First time I am practicing with you and it was a grate relaxing practice. Thank you 🙏🏼🌺

[@carenhope]

Happy to hear. Thanks for sharing this time with me. 🙏🏻

[@mayamamann7624]

Thank you from Toronto you are a blessing in my life Maya Thank You Be you Happy Healthy and Safe

[@binyaminklempner2153]

This was a wonderfully relaxing and empowering class. Thank you.

[@carenhope]

👏🏻 You’re welcome. Really glad to hear it helped you.

[@QualifieldYogaTeacher]

Thank you for another amazing class ~So relaxed~Namaste x

[@carenhope]

Great to practice with you again. ❤️🙏🏻

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph↖💝💝🌝🎃

[@taneikfai4718]

Hi🎃💝🎅