Restore 20 | Yoga For Mountain Bikers

[@nikturner970]

Thanks for this class! It's my fave post ride routine. Definitely the most rounded, full body stretch ☺️

[@EmilyRuthYoga]

Awesome Nik! Stoked you're enjoying it and feeling the benefits! :)

[@ms.karihart2983]

I’ve got to say I’ve been trying different starching techniques, I jus so happen to see your channel Thank you Your are so patient and helpful I’m of much older mtb rider You have made a huge impact on me

[@EmilyRuthYoga]

Ahh that's so great to hear - thanks for the feedback! Glad you enjoyed it, make sure to subscribe/add it to your favourites to be able to easily come back to it again! :)

[@RoelandDeRycker]

Perfect session every time again! Thanks for putting this video online

[@jackjnston]

Thank you! I searched “yoga for motorcyclists” and only found two short videos but then yours showed up and I did it after 3 long days of riding in a heatwave and this was just what my body needed. Thank you!

[@EmilyRuthYoga]

Oh wow - sounds like a cool trip! Glad it helped and was what you needed! You can subscribe/add it to your favourites to be able to easily come back to it again! :)

[@jackjnston]

@@EmilyRuthYogaI came back again today after a long bicycle ride and shared it with the friend I rode with. Just what I needed. Thanks again - I’m subscribed!

[@EmilyRuthYoga]

@@jackjnston awesome! Thanks for sharing 🙌🏼 and nice work on the ride too!

[@sienaallen9126]

My favorite post ride routine! Thank you!

[@EmilyRuthYoga]

Awesome Siena! Be sure to subscribe to catch new videos coming soon!

[@karlfreitag1]

If your bikes on a stand next to you this routine practically doubles as a physical "prayer" for your safety and the bikes integrity!

[@EmilyRuthYoga]

Hahaha I like your thinking!

[@noahbrewer21]

amazing, thank you for this!!

[@SavannahStuermer]

I love the idea of yoga for mountain bikers! I also love your thumbnails of your yoga for mountain bikers classes!

[@EmilyRuthYoga]

Awesome! Glad you like them! :)

[@kawkaw20]

thanks a lot, this video introduced me to yoga as well, something that I have been avoiding to start for a long time

[@EmilyRuthYoga]

Amazing! I'm glad I could be your first Yoga teacher! I have live online classes as well if you ever want to check them out just head to my website, or pop me an email :) Enjoy! www.emilyruthyoga.com

[@edefty]

This is the best post ride routine I've found, so now it's my go to vid after my rides!

[@EmilyRuthYoga]

Thanks Ed - stoked you're enjoying it! Feel free to share it with anyone else who might benefit from it too :) And keep riding!!

[@sueward8453]

Excellent stretches. Best routine I have found. Thank you!

[@EmilyRuthYoga]

Hey Sue! Great! So glad you're enjoying the videos! Emily

[@katrinaseifarth6706]

Oh thank goodness!!! I'm so sore from 2 days of black diamond trials

[@EmilyRuthYoga]

Yesss! Glad this helped! If you're looking for more, I have a library of videos on my website too - enjoy!

[@jepetoaudet]

really help, Thank you i love when you add a little extra to all yours movements .

[@EmilyRuthYoga]

Hey Jean-Philippe, Ahhh so great! Glad you're enjoying the videos, and all the extras! Emily :)

[@caseypetty2563]

Thanks for the video. This is helping me feel much better after and during rides.

[@EmilyRuthYoga]

Awesome Casey! Great that you can feel it's benefits on the bike too! Have you checked out the other videos in the series yet? Emily

[@laurengilbert9666]

oh my gosh this is what i need right now !!

[@EmilyRuthYoga]

Hey Lauren! Stoked you're enjoying this video! Feel free to share it with anyone else you think it will benefit too :) Enjoy! Emily

[@laurengilbert9666]

@@EmilyRuthYoga oh i will do now 100% !!

[@marianacoral6383]

Thank you so much, it helped after my workout 😁👌

[@EmilyRuthYoga]

Awesome Mariana! Stoked it felt good for you! Make sure to subscribe and keep it easy to reach! I also have live classes if you're ever in the mood for a full Yoga session :)

[@pieter7151]

My favorite post ride routine !!! Who is working the sawing machine at 14:06, did you kill em? 😂 Question: Do you have a post snowboarding routine or what kind of stretches do you advice?

[@EmilyRuthYoga]

Hey! Awesome!! Feel free to share it with anyone else you think might benefit from it too :) Ahhhh - keep your eyes peeled! Coming very soon... Be sure to subscribe so you know as soon as it drops!! Emily :)

[@EmilyRuthYoga]

Hey Pieter! You can check out my Yoga for Snowboarding videos that are now available!! :) Enjoy!

[@tandlr72]

Thank you

[@EmilyRuthYoga]

Of course! Hope you found it useful! Emily :)