Revealing The Signs of Zinc Deficiency & The Easiest Way To Get It!

In this video, I'm going to discuss zinc deficiency signs and foods. zinc is important for a healthy immune system and general health, and deficiency can cause a number of problems. I'll discuss the signs and symptoms of zinc deficiency, as well as the foods that are rich sources of zinc. I hope this video is helpful, and that you learn something new!

[@izawaniek2568]

Zinc helps the body produce stomach Acid which is vital for digestion, gut health and nutrients , vitamins and minerals absorption. Thank you😊

[@QuynhNguyen-vf2eo]

Thanks for sharing your knowledge, love you

[@QuynhNguyen-vf2eo]

Thanks so much, your information help me out

[@soulrisein144]

Ok

[@raghavendra6921]

and also vitamin B1

[@kartikop5919]

And it boosts testosterone and low zinc means low testosterone

[@adtheanacosta]

Sugar stops zinc absorsion, so is important to stop eating sugar and sweet food and carbohidrayes before you get resilts.

[@shalanathomas7751]

Hmmmm good point

[@sang6258]

😮😮thankyou for the point

[@myentertainmentmypuppies8865]

Is honey counted as sugar? I love sweet milk tea.....😔 My hair drops, my nail is more brittle and I got malesma too. I guess it is zinc deficiency.

[@dhillonsingh1350]

ਕੀ ਸ਼ੂਗਰ ਦਾ ਮਰੀਜ਼ ਖਾ ਸਕਦਾ ਹੈ ਇਹ ਬੀਜ

[@diogenic4691]

No, do not stop eating sugar and carbs. This will destroy your hormones.

[@venkateshreddy9917]

Pumpkin seeds. 50 gms Oysters. Meat 🥩. Mushrooms shitaqi. Cashew nuts.

[@noname8171]

Jazak ALLAH Khair dear sister

[@SatishKumar-qo4wn]

Eu

[@SatishKumar-qo4wn]

😅t

[@artivedi3887]

kitne kaju??

[@artivedi3887]

what abt veggies??how many eat oyeaters.nnd meat

[@user-pf2yh5oy7f]

Thank you for clarifying the lines on the nails.

[@MEDSimplified]

You are most welcome

[@MsARC]

Meat and oysters induce acidity in the body; and it means that the body lose zinc and many other vitamins and minerals for gaining back the basic environment. Pumpkin seeds can be consumed in a certain quantity and are not the main source of Zn

[@kiranbairagi3913]

1)only pumpkin seed easy to digest. 2) pumpkin seeds is best better option. 3)only use pumpkin.

[@mariap.894]

They make me bloated😮

[@pattabiramanpattabiraman225]

@@mariap.894 make it as powedet add in any water or milk it also increase sperm counts

[@Shawn-pk4hc]

pumpkin seed butter @@mariap.894

[@manju7520]

I get discomfort after eating pumpkin seeds. Tried many times and threw them in the trash. Don't spread fake news for your comfort.

[@monishkrishnan7620]

How much we need to take per day

[@moniquelynwone8228]

Thank you for this great information 🥰✌🏽

[@shaheenabbasi2195]

Thank you so much for this information. Stay blessed

[@byronrichards3001]

Thank you kindly for this upload.Your knowledge and know-how is very much appreciated. Keep informing the people...

[@hereholdthiswillya]

@MEDsimplified thank you very much. One thing that would help more is, instead of using random stock footage, if you would use footage of the serving size you are referencing. What does 50g of pumpkin seeds look like in a bowl? What does 100g of beef look like on a plate?

[@prameelabuduguru9462]

10 pumpkins daily

[@anitaprakash9339]

Very important information thankyou so much 🙏

[@perceptions-wq5ro]

I had cataract. Was recommended pumpkin n sunflower seeds. ThQ

[@mariadelosangelesmartinez7574]

Y que si te a ayudo en algo?

[@karlosb964]

Did it help?

[@perceptions-wq5ro]

@@karlosb964 yes

[@francescalanzi7898]

Grazie 😮

[@DChristina]

Thank you! Pumpkin seeds are my evening snack:-)

[@gwendolynbrown1355]

Mine too 👍🏼

[@francescalanzi7898]

Fai bene perché ti fanno dormire , però nn più di 15 gr di più, nn fanno più bene😏

[@francescalanzi7898]

Abbassano la pressione ATTENZIONE

[@DChristina]

@@francescalanzi7898 - Wouldn’t you have to eat a lot of these to have such an effect as to be dangerous? My blood pressure runs a little low, but don’t have any adverse reaction to eating pumpkin seeds. But thank you for the words of caution. 🌿💕

[@sarveshshrivastava7121]

Same here

[@gloriastreet4684]

Zinc depletes copper. If you take a zinc supplement, make sure you take a copper supplement at a different time of the day… like zinc in the morning, copper in the evening.

[@rebeccabriggs2982]

I ate loads of pumpkin seeds when I was vegan. But had zinc deficiency symptoms. I dont think its very bioavailable.

[@amodb5]

It's because of Phytic acid in pumpkin seeds

[@leezap]

I wasn't a vegan but ate loads of pumpkin seeds also. It made me feel like crap in about an hour. I think it's the Omega 6 oil but I don't know for sure. I'm back in Houston again and can get gulf oysters by the boxes. I don't get any bad symptoms after eating oysters.

[@manju7520]

Not all bodies can absorb nutrition from veggies. Try non veg options if you can

[@tyrannicalbigtech5842]

Oysters and beef is best

[@CAQM3737]

I cook pumpkin seeds to get pumping seeds juice. I feel good after taking it. Maybe it's a good choice, ​@@leezap

[@PintuMahakul]

Cashew nuts are liked by many..Pumpkin seeds are also useful..

[@ChrisE-xy4wv]

More right foods for my body, very Thankful

[@user-pz5hf7bt1n]

Thank you for sharing this 👍♥️

[@victoriayafae7762]

Thank you so much for this information, remain blessed

[@sailakshmipalukuri6778]

Very neat explanation.. Thank you 😊

[@RocktrenzTolly]

Can anyone tell, what are all the macro and micro nutrients we should take and how much amount to intake daily?

[@omfadnis]

Libido also gets less because of zinc deficiency

[@pervindersingh2361]

low testosterone is due to to zinc deficiency

[@aishasiddiqua1747]

Good information thank you ❤

[@meenuchaudhary4937]

Gorav goyal sir ko sunno 🙏 Desh ki helth k liya bahut jarruri hai।

[@user-bk9kw8mt4t]

Pumpkin seeds 50 grams,oysters,beef,shitaqi mushrooms, cashew nuts.

[@user-ju1yc2wv9d]

Pumpkin seeds is also good for dementia patients..

[@nancysmith-baker1813]

Thankyou realy informative .

[@rohangodse4182]

Correct me if I am wrong? This all are rich sources of zinc But I guess in our normal vegetables and fruits we consist zinc even in pulses cereals I guess or maybe in any one of them, the reason why we normal people don't have such sign and symptoms. Also only cashew mushroom and pumpkin seeds are foods and rest all are sentient beings who thrive to live. And I guess only mushroom is a whole fungi or plant which is uprooted rest are ripened parts of a plant.

[@manju7520]

Not all bodies can absorb nutrition from veggies Mushrooms are the most nutritious food People eating sea weed, mushroom fungi who cares? Only vegges diet causing lot of trouble.

[@mohanpoondii1988]

excellent 👌👌👌👌👌 explanation superb information thankyou so much

[@Hukwa]

i have all that 5 signs of Zinc. Thank you very useful video

[@nandivanqa-mgijima646]

Thank you so much for this important information

[@peddababu406]

Excellent message sir

[@hamzakhangaming69]

Excellent sharing

[@user-gw7mu2wm1q]

Also this could be thyroid too

[@Rollwithit699]

Pumpkin seeds have large amounts of magnesium as well.

[@smb2962]

What about white spots on nails(children)? Thanks

[@celestinocantu6926]

Good info, thanks!

[@nanthakumarrr]

Unsalted peanuts is a good source too

[@TaLeng2023]

No pumpkin seeds where I am but we got squash. I wonder if that works too.

[@irenamarcinkowski844]

Thank you for sharing!

[@edensmith552]

Thank you very much for this information 🙏

[@user-lo8mh9vu5s]

Pumpkin seeds are my fave.

[@user-oz2qu5hs1x]

I needed this one!

[@gloriagutierrez8713]

Thanks for the good in for mention.I love it ❤

[@americanlifeko6692]

I like oyster but we are far from ocean. We live in way north and they call it winter wonderland of michigan

[@user-xg1wl6yp5x]

Thanks for the information 🙏

[@moh.amanpathan9189]

There are other one dry fruit best for zinc That's name peanut 🥜. It's my experience take 100 grams daily a week

[@francescalanzi7898]

Poi si alza il colesterolo e glicemia❓🤔

[@hercules_144]

​@@francescalanzi7898no

[@VenkateshKamini]

Thanks for your help 👍 message 👍

[@salmakamran6946]

Good knowledge thanks for sharing

[@ByDesign333]

Think Zinc...it's actually vital for lots of things.

[@shaikshaik.shakeel9948]

Can you tell me the reason?why vertical black lines on my nails are developing is any sign of disease.. Waiting for your reply to be soon deliver

[@marlenepayne3752]

So this is why my nails keep splitting

[@paulheydarian1281]

Stop eating sugar, stop drinking soda

[@denecostantino8542]

❤ thank you !!

[@parvilvashishth2677]

Dogs in my street only get some chapati (bread) throughout the day for years. No meat no special diet only waste bread. And they are very fit, agile and healthy. I think health and fitness should be in the body not in the mind.

[@enderzebak2863]

comparing humans to dogs 🤣

[@bliss6607]

Your logic bro 😂😂😂

[@parvilvashishth2677]

@@bliss6607 yes when there were famines and wars people used to be healthy now after counting calories and protein per gram no one is healthy enough My grandparents used to eat butter in litres still no heart diseases lives almost for a century. So don't get traped into market strategies just do alot of physical work, be happy and eat whatever you want.

[@parvilvashishth2677]

@@bliss6607 its not a logic we all are animals (scientifically) having same body mechanics sharing the planet

[@bliss6607]

@@parvilvashishth2677 our lifestyle is not like our grandparents, they used to live stress-free life, but in present day you won't find any person who is mentally happy, stress factor increased. Stress, anxiety, depression leads to deficiency, we are self conscious beings, we think much. No doubt a mentally happy and spritual soul won't face such issues, their body can absorb all the nutrients of food. Thus you can't compare animals with humans.

[@user-dv1mh1zp5h]

Irregular periods ke ly skty hein?? Jsy pcos ka problem ho??? Tell me must 🙏🙏🙏🙏kindly 🙏

[@ruchikak237]

But how to consume pumpkin seeds?

[@therocket4089]

You can buy them peeled and eat them on there own or add them to food.

[@minaadile2609]

Grazie mille 🙏

[@cookandfun9796]

Thanks for sharing 👍

[@MEDSimplified]

You are very welcome

[@user-ww1og9dk7v]

Thanks for sharing 😊

[@Franciscoperez-gg6pt]

THANKS for the information

[@hajiakber3129]

Good information tomuch thank keamari..karachi ❤

[@crystalhealing847]

I bet you Rs 1000 that I can guess where you are from: India!!!! i use pumpkin seeds and cashews nuts every morning in my breakfast.....I eat mushrooms 3 times a week . ...I am vegetarian so I do not use the other options....🇮🇹💖🇮🇳

[@nancyinthegarden3160]

those are my nails

[@patriciaburch6471]

Oh no

[@health_insiders]

Zinc plays a key role in so many processes and we are glad you're helping raise awareness.

[@anushkaarora1612]

STOP GLORIFYING & SUPPORTING ANIMAL ABUSE, TORTURE & MURDER! ANIMALS AREN’T COMMODITIES, THEY ARE INDIVIDUALS WHO DESERVE TO LIVE!

[@veronicabrasko1425]

TY most important 👍

[@therightone5268]

When he mentioned beef all the cow worshippers ran for their lives 🤣🤣🤣🤣

[@somusardaar8382]

Bottle guards are easily available and we can make tastier recipes

[@madeehatabassum9106]

I have tiny dents filled on my nails... Does it come under zinc deficiency?

[@riffatsheikh655]

Itne achi maloomat de Hain aap ne jzak Allah kseera but if u tell these precious information in Ur uau

[@NaturalSolutionTV]

Informative

[@kierredestiny2]

Great post!

[@okritsky]

What are the signs of zinc excess? How to decrease zink content in blood?

[@SarahMixVlogHongkong]

Thanks for sharing

[@MEDSimplified]

My pleasure

[@calirose2860]

Off to the grocery store I go..thanks :)

[@miraacademy3882]

Sir What about the zinc toxicity in human body ? Please make a video on it.❤

[@bonniesessley2252]

Zinc toxicity?

[@ismailabdelirada9073]

Does Coronavirus cause zinc depletion? If it does, that might explain the loss of the sense of taste and smell that it causes.

[@camilleespinas2898]

And I have pumpkin seeds just sitting in the frig I never eat .., frig here I come z!

[@marionmarcetic7287]

I'm Going To Have To Buy Pumpkin Seeds! And Stop Eating Sugar Too. Blessings On You For Sharing This Great Information!🌺🌺🌺🙏🙏🙏🇨🇦🇮🇱♾️🇺🇲🇺🇲🇺🇲🗽🦅‼️

[@Spiritual_guide_69]

Thank you

[@anjumanjum-wp5zd]

Is directly can eat pumpkin seeds?

[@Abigail-00]

I eat pumpkin seeds daily.

[@tried52]

Howuch zink daily dosage sir according to age n gender

[@pacificodeluta7507]

Thanks to the information

[@Meridunia72]

Yeha pumpkin nai khaya ha rha bij kaise khaaye

[@Harsh1984jain]

Number one food which has high quantity and quality of a zinc is Bajra.

[@SohailKhan-bn5zu]

Bajra mein hota ha kya

[@arseniodelossantos7357]

Thank you for this great information

[@mslaureano6230]

Wow, this popped up on feed and I've been dealing with a Crack in the middle of my nail. Like a freaking hole.

[@faceless_blogger]

100 grams cashews to meet 45% daily requirements is just highly calorie dense

[@stalina4833]

If zinc is become over load in a body. Then what happend?

[@arunanagaraju1618]

Nice information ❤

[@MubeenaAkhter-nx6sy]

Superb. ..HeadSoft You👏👏👏👏

[@terrywade3696]

Great info but how much zinc is required every day?

[@Needless2say]

Perhaps before reviewing the RDA (Recomended Daily Allowance) it's now called RDI ( Recomended Daily Intake) one might consider asking your self the question... If humanans are walking biochemistry sets then does illness chemical exposure, stressors,( emotional,chemical,physical) create a higher demand for nutrients. Here's another question how much gas does it take to get to the top of the closest mountain peak from the base? Dosent that depend on what you are driving? Does the fuel tank have a leak? Are the spark plugs fouled? Are there bad wheel bearings? Is the vehicle pulling a trailer or is weighted down excessively? That being said welders are cautioned about welding galvanized metal/pipe due to excessive amounts of smoke and getting zinc poisoning. Just something to think about.....

[@brandusag1356]

Multumesc !Romania

[@phoenixrising2231]

All good info. But, did he say raw beef, or was that just me?

[@dhanrajmohan701]

Thank you so much doctor.

[@how2honey327]

thank you😊

[@courtlaw1]

Here I thought Oh boy how bad is my zinc levels, turns out I eat something on this list every other day.

[@anonymous_dev9472]

How can a person eat 100gms of kaju daily?

[@anjusharma-hw5fc]

Thanks Taughter Regards Brotherly Type.

[@whatisthis1519]

Per day how much pumpkin we take