Reverse Emotional Reactions for Stronger Relationships and Better Conflict

Ever wondered why conflicts escalate so quickly? Or why a simple misunderstanding can lead to tension and arguments?
Here we'll unpack the concept of RIAR-React, Interpret, Articulate, Reflect-and reveal how our emotional reactions often lead us astray. We show practical strategies to flip this sequence on its head, starting with reflection to foster better understanding and communication. Reacting impulsively, interpreting through biased lenses, and hastily articulating our feelings often creates unnecessary conflict. Learn how reversing RIAR can shape your interactions, both personal and professional. How can reflection enhance self-awareness, calm heated situations, and lead to more meaningful and productive conversations?
Read on for actionable insights that will improve your emotional intelligence and communication dramatically.
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Learn how to help coach individuals to become approachable and coachable. Teach them how to EAT feedback (Embrace, Ask, & Tell) to help them pursue their own development in positive and effective ways. Learn the top 10 tips for approachability and how to implement them in your coaching sphere.