REVERSE Muscle Imbalances with Core Engagement

[@alexdarrow324]

Currently a student of CBT and THIS is what everyone needs to know to take better care of their body. I wish this was taught in schools, work places, homes, etc.

[@westysutube]

WOW!!!!! I’m currently a student in your Core Balance Program. This is an AWESOME explanation of the body changes I am experiencing. Thank you SO much for everything you’ve taught me ❣️❣️❣️❣️❣️❣️❣️

[@soniakat6965]

How do I find this program? I am very interested

[@reneemerna5658]

The REAL cause for back pain. This has gotten rid of every muscle ache or pain that I have had or any Imbalances, even in my torn meniscus! Absolutely phenomenal program! It even helped my injured rotator cuff. Pain free! 💯

[@sandrine4971]

Your information never fails to inspire me...started CBT in April, never looked back. Thank you 🙏

[@beverlyford2542]

You explain things so well and thoroughly that it all makes sense. I’m 76 and have been on this since May. I don’t know how far I can go with it but it doesn’t really matter. I think you are the reason I’m still moving and walking, not always comfortably, but still moving and hopefully balancing my muscles up as I go. I am so appreciative of your site. Thank you.

[@cynthiacisneros1694]

That makes so much sense. Thank you❣️

[@kristinak442]

Excellent video. Thank you!

[@Aviation_Professional]

A failed surgery? Say it isn't so! Lmao... Imbalances for the win!

[@yebogogo64]

Precise and analytical. Going through exactly as described. I understand the concept. Just totally confused as to which is my weak side to fix

[@gheorghefalcaru]

Bravo!!!!!!!

[@jessicabryant1328]

What if I can't do the bridge? I can't lift my bottom up its to heavy.

[@TSW.healing]

I had the same problem. I started with lifting my bottom just 1 cm up. I'm now 6 weeks further in time and I can lift my bottom all the way and even hold the position for a little bit. The answer was to keep doing it every other day morning and evening and go slow. 👍 you will get there !