Rhomboidal Stretch Tips for Shoulder Health | Ms. Haritha and Ms. Rishitha | Aster CMI Hospital

Ms. Haritha and Ms. Rishitha, our expert pysiotherapists, demonstrate the rhomboidal stretch in today's video! This essential exercise targets the rhomboid muscles, enhancing shoulder flexibility and improving posture. Follow along as they guide you through the proper technique-starting with relaxation, deep breaths, and a seated position. Learn how to clasp your hands, twist outward, and stretch your upper back effectively. Maintaining the stretch for 30 to 60 seconds can make a significant difference in your shoulder health!
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