Rich Froning Full CrossFit Workout // Mayhem Athlete NEW Cycle

[@stuntmanmike5364]

Fun fact. Rich could have completed this workout in 5 rounds but he saved 3 GHD’s so he could do one more set of bench.

[@CFProjectMayhem]

Exactly right

[@quantumgamer388]

Loved the songs used in this vid. Especially the first one!! Tune!!!!

[@dziknadnotecki]

how many CF gym you have and how you decide where to do particular WOD ?

[@andrewssk19]

I can’t wait for the new cycle 🙌🏼

[@monbri9931]

Now, that is a solid workout.

[@bananaman2002]

Sometimes an edm style track hits just right and gets me a bit emotional. Love that first track and all you do brother. Crossfit misses you on the comp floor and I'm sure you've never heard this😅

[@thankgod3786]

Possible to get the name of the first three songs . Thanks !

[@frankytobias]

Legend. Thanks for sharing.

[@Devilspartan7]

Esa estuvo cerca Rich : That was close Rich 😛

[@richfroning5156]

That got out of hand fast

[@teamRoyce]

My anxiety levels when you had 3 GHD left and kept breaking the bench!

[@angelarodriguez9751]

I think it's harder to do a Legless Rope Climb than to do Peg Boards. Also, it would be two climbs (I think). Can someone explain? In the correct response, please consider that I don't want it to be easy; I just want to get the job done (I don't have a Peg Board)

[@jessepaine2]

Will Mayhem be at the teen games this weekend in Michigan?

[@chad12davis]

Will Mayhem be at the Masters CrossFit games in Birmingham Alabama this year?

[@CFProjectMayhem]

Yes!

[@Darren-50]

Awesome video! How did you like Fresh coast?

[@CFProjectMayhem]

Loved it!

[@Darren-50]

@@CFProjectMayhem So cool seeing y’all there!

[@tlr0789]

What shoes does Rich have on?

[@coffeeg33k]

The shoes are made by vivobarefoot. I think these are the Magna Lite.

[@khicks34]

how's the rogue rower?

[@crazycatlady.]

Dang it! Another round just for those 3 ghd remaining reps 😅

[@CFProjectMayhem]

had to get in more bench volume 😅

[@annh.]

Off topic question, but how did Rich do at Leadville this year?

[@CFProjectMayhem]

Sub 9 again! Video coming soonish! Sooner than it did last year 😅

[@annh.]

​@@CFProjectMayhem😂 I don't remember how late last year's was. 😁

[@MrSalval]

What shoes is rich rocking?

[@stuntmanmike5364]

Vivo barefoot magna

[@darieddu]

@@stuntmanmike5364 Is Reebok no longer a sponsor?

[@meeusen2]

@@dariedduno

[@howtogoat3282]

Did Rich ever tear His pec muscle on the right? Cause i See a scar

[@adrianrodriguez2598]

For a minute there I thought Rich was finishing that in 4 rds when he was doing 26 GHDs in first couple of rounds. That looked like it sucked.

[@CFProjectMayhem]

it did

[@philipps9029]

So whats the purpose of doing a lot of GHDs?

[@SPYLRS]

What’s the purpose of doing anything?