Rich Protein Foods | Top 7 Protein Foods | Dr Manthena Satyanarayana Raju Videos | GOOD HEALTH

[@zakinaik]

Pumpkin seeds,sunflower seeds,peanuts,almonds,masoor dal ,watermelon seeds,,ground nut cake ,soya beans cooked,spirulina powder ...thanks for the good content sir...

[@shamkumar29]

❤

[@Hymareddy8]

Gummadi 19gms, baadham 21gms, sunflower seeds 23gms, ground nuts 25gms, kandi pappu 25gms, pucha ginjalu 34gms, pesalu and bobbarlu 25gms, soya 43gms . Protien out of 100gms. Among all these , select healthy protien which is easily digestible.

[@revathiareti6257]

Thank you mam

[@udayasanthosh1070]

Thank you darling

[@ganeshbandaru1170]

Tqqqqq....

[@ASWARTHYARABAPA]

Tq

[@Nani-sw7pc]

You missed the one Ground nut cake 41grams per 100Grams

[@nivas7373]

నమస్కారం సత్యనారాయణ గారు! బుగ్గలు పెరగడానికి సూచనలు తెలుపమని కోరుచున్నాము.

[@kotikubireddi90]

🍺 తాగితే బుగ్గలు బాగా వస్తాయ్

[@vamsikrishna_paridala]

@@kotikubireddi90 🤣🤣🤣🤣

[@mohankrishna2412]

మంచి బ్యాండ్ మేళం జాయిన్ అవ్వు ... బుగ్గలే బుగ్గలు 🤣🤣

[@adityaammaallari4789]

Question కన్నా...కామెంట్స్ బాగున్నాయి....మంతెన గారు కూడా ఇన్ని సలహాలు చెప్పలేరు...

[@paddumemories]

@@mohankrishna2412 🤣🤣🤣😂

[@smartkaras9410]

Gumadi seeds, almonds, sunflower seeds, groundnuts, watermelon seeds, groundnut cake, all are 100g

[@rajeshbabu4742]

I proud to say I am a follower of M s R

[@saranyasripada5103]

You are an encyclopedia of human body.. thank you so much.. why don't you put such videos in English.. so many people around the world will benefit from it.. doctors dont explain like this..

[@ABBRAKAM]

Sir, Mee video chala bagundi. Please make a video giving a diet chart covering 70-80 gm protein intake per day. Average ga ekkuva mandi ade weight lo untaru kabatti. Alanti video maku chala help avthundi. Thank you

[@rajulucbg7220]

🙏🙏 డాక్టరు గారికి, మనస్పూర్తిగా కృతఙ్ఞతాభి వందనములు..

[@karthikk6995]

Sir, I was taking protein food in the morning and evening...Sprouts in the morning and soaked Dry fruits of almond, walnuts in the evening....I got inflammation in my body so much ..visited doctor ...was diagnosed with high uric acid

[@solmanraj3140]

Thank You MSN Garu. Very Very Helpful Information icharu...

[@krajani6539]

Thank u so much sir.chala valuble information icharu

[@prashanthg2261]

GOD bless you 🙏 ❤️ JESUS loves you 🙏 ❤️ Praise the LORD 🙏 ❤️

[@Unavailable_user_error]

Fuck jesus fuck jesus fuck jesus

[@teluguhacker4160]

Thank me latater గుమడి గింజల పపు 19gp బాదం papu 21p Sunflower seeds 23 gp Veeru senaga papu 25gp Kandi papu 25gp Keesara papu 25gp Water millon seeds 35gp Veeru seenaga papu ganaga adinchi ground nut cake 45 gp Soya chikkudu ginjalu vaandokoney Tenali 47gp Spirolina (naachupodi) market lo dorukutundi ( capsoles ga ammotaaru ) 57 వీరు సెనగ పప్పు 25 గ్రమెస్

[@prasadveera4618]

Good thanku

[@JaswanthYaddala]

Pumpkin seeds are the best !!!! Easy and high protein snacks

[@shanmuknarayana5659]

Starts at 3:20

[@kajulurivenkataramana1260]

Tq bro direct skip chesukunna

[@chinnavemavarapu2984]

Ituvanti comments kosame nen chusta

[@bhavanikuncham3914]

Tqqqq

[@kkg492]

Tq bro

[@nallenivaishnavi7578]

Tnq bro

[@satyaadabala8552]

Super clarification raju garu

[@wahedkhan264]

Thank you sir for given information...

[@syedahmed8993]

Dr garu thank you sir, good information icharu, chala thanks

[@krishnamurthynaidumaripi7274]

Thanks for your good service sir

[@nalbundmuneer2259]

Dr.gaaru namaskaram mee videos super.puchakaya ginjalu gummadi ginjelu and sunflower seeds nanapetti ivi mathrame thinali ante thinaleka pothunnanu.induloki yendi kharjuram nanjukoni thinavacha

[@prathapjohn4270]

3:21

[@vnaniprasad6979]

Tq baya

[@sattivenkatareddy4279]

Nenu Mee programm zee Telugu lo chustunna sir daily super ga untundi 👌👌👌👌

[@lakshmi3109]

Timing appudu andi

[@NaveenKumar-xi7zh]

@@lakshmi3109 Manthena official channel lo daily upload chestaru check it

[@srinivasbasampally3347]

Tq Sir May God bless you 🙏🙏🙏🙏

[@vinodvinodvinod5656]

నేను daily pea nuts నాన పెట్టి 2 sarlu తింటున్న 2months lo 6kg weight gain అయ్యాను edi నిజం

[@srinukummitha]

నిజంగా వెయిట్ పెరిగారా బ్రదర్ నాన్ వెజ్ కూడా తిన్నారా చెప్పగలరు ఎందుకంటే నేను వెజిటేరియన్ బ్రదర్ నేను అండర్ వెయిట్ లో ఉన్నాను 41 కేజీ మీరు వెజిటేరియన్ అయితే నాకు ఏమేమి రెండు నెలలు ఏమేమి తిన్నారు సింపుల్గా చెప్పగలరు ప్లీజ్ బ్రదర్

[@mandalasravani9657]

Sir sprouts preparation chupinchandi sir

[@shirishagullapalli8683]

Namaskarm sir nachu chala protein ani cheparu kadha adhi Vadute side effects vuntayya sir and age group emaina untundha,please let me know

[@suryapavanavasarala30]

Mee videos nannu chala prabhavatham chesayi

[@leelarani8754]

V good information Please make a single slide and summarise the item and it's protein content in grams per every 100gram of the item It will be very useful to refer Hope you will see my message and add the summary slide to this vdo

[@villurisatya5132]

Thanks for your information... sir e rojulo frozen foods vachai kada Frozen foods manchi va kada ani dani medha video cheyandi

[@ramanasketches]

Many of these also contain too much of carbohydrates as well. It will be easy to choose if we also have carbs and fats that these seeds contain. Also we need the values when these are boiled/sprouted/cooked. People who take insulin needs to count exact numbers to calculate their insulin dosage.

[@shankarrajapantula7782]

Love you sir from vizag shankar

[@akki_88]

Dr garu thank you sir

[@k.suresh8311]

Hi

[@pediredlasravani9494]

Very good and useful information sir

[@nagamaniyadav3219]

Chala tq super

[@NagaLakshmi-mi3wn]

Thank you so much for valuable informations Manthena garu🙏🙏🙏

[@crazycrazy9282]

Thank you for messaging🤗🤗🤗

[@epicplayz2525]

Thank you sir, can you make a similar video for Iron rich foods and beto carotene etc

[@kishored8941]

Raju garu testosterone growth akkuva gurinchi cheppandi pls Sir

[@realtalks9472]

Reduce ur body weight and eat bananas

[@navitha7373]

nice video sir..thanks

[@vidhyatanneru3340]

Thanks for information

[@kusumakanumarlapudi1073]

రాజు గారికి దన యవాదాలు

[@kalakotisudhakarareddy6224]

Thank you raju garu

[@srixyz4321]

🙏 Chala manchi info 🙏

[@kolipakapushpalatha9693]

Can fibroadenomas without calcifications can be cured naturally..pls make a video about that sir

[@wellnesscoachrohinisai6645]

Hi madam.. my contact number..7093583225 me fibroids normal avadaniki detail ga cheptanu 👍

[@syamalamindi6279]

Thank you guruvu garu 🙏🙏🙏

[@nandigamasachin2536]

How to use whater milan seets sir plese telme ditels

[@mukkamahendar1938]

Thankq sir

[@venkateswarlureddynoti2829]

Please do one video on which micro greens are better on the basis of all considerations i.e protein, calories etc.,

[@sivareddy280]

3:22 వీడియో స్టార్ట్

[@errampallisrinivas3435]

namaskaram sir na vayasu 32years Naku sugar last 3 years nuchi undi .nanu chala control chasthunanu .

[@AKGAMING-ok9kk]

Very nice information sir 🙏🙏 big fan of u sir ❤️❤️

[@Govind98998]

Ettundali baruvundali ilanti vanni chooskunte manam prashtam ga batuku lem eeyana ga ri vishayallo asukekkuva vishayam takkuva

[@vidyasriram789]

Sir vegetarian proteins ki bio availability chala takkuvaga vuntundanta kada ante avi cook chesi thinte mana body absorb chesukunedhi chala takkuvaga vuntundanta kada pls explain

[@umareddy9203]

Thank you sir🙏🙏🙏

[@k.gouthamreddy6142]

Thanks sir

[@hema-br2qx]

Spirulina vadocha sir daily enni tablets use chayali pls give me rly

[@ratnamkasturi4095]

Doctor garu angam gatti padi samsara jevitham safeega sagataniki ayurvedamlo adyna medicine unte telupa galari

[@pushpas2527]

Good information Sir 🙏

[@Amit-bc9ym]

Planet Ayurveda's Nourish Maxx is a great value for the price

[@purnak4885]

You should get Padma Bhushan award

[@rewritethestars..5908]

protine power manchidena dr garu bayata whay protine tisukovadam manchidena

[@seethasrikanth3576]

Sir nenu sunflower pucha ginjalu soyabeen ginjalu thinnaka vamthing ayyayi

[@mr.chaytupakula]

2:45

[@mounikavlogesenr7180]

Sir kanti reppalu udipothunai dhaniki emina remedy chepandi plz sir

[@travelingwithstreetdogs152]

Fridge lo pettina fruits tinavacha sir cheppandi.. values amaina tagutaya

[@jayalakshmi5981]

Tagguthay

[@RajKumar-dn6yp]

Fridge lo fruits taguthayi thammudu,value em thaggavu

[@nishantky7378]

@@RajKumar-dn6yp 😂😂😂

[@errampallisrinivas3435]

Naku vegetables kodiga avi tisukovalli Ani chapandi reply ivandi

[@bandarutriveni2543]

🙏🏼 Thank you sir

[@LottiRoopalatha]

Namaskharamandi naku back naram lopaliki poindi 7.8 emi cheyali

[@KarthikKarthik-pq7dx]

3:12 matter start

[@sumajettisuma3932]

Thyroid unnavallu milmaker thinocha sir

[@wellnesscoachrohinisai6645]

Hi.. my contact number..7093583225 me thryiod problem normal avadaniki detail ga cheptanu 👍

[@eraganikrishnaveni8860]

Sir sprouts chestay Protein tagguthundi antunnaru nijanga naa sir please tell me

[@viratkohli2383]

Yes

[@jhadesinu821]

Namaskaram gurugaru

[@kirankondamidi1942]

Super🌸🌺🌻🌹🌷🌼💐 sir

[@ajayprakash3519]

@ 1:15

[@Raju-en7px]

Shuger pationts veetini theesukovacha

[@vishnuvardhini4462]

Good information uncle

[@chaitanyaboyapati1820]

After boiled and take it in to our food ,then tell the protien in there...

[@patrajaya1421]

Pregnet ladies diet cheppandi sir naku eppudu 6th month

[@dondapatibhargav7195]

Meeru cheppevi maku amulyam

[@MahendraGaadhi]

Pumpkin seeds - 19 Badam - 21g Sunflower seeds - 23g Ground nuts - 25g Kandi pappu - 25g Watermelon seeds - 34g

[@vidyasriram789]

Sir pls give clarification we are looking forward for your reply

[@chinusarau2440]

Months babyki food chepandii sir..ipatnundi mi food petela

[@bhashabhasha6681]

Pillala ki kuda same items aa protein Kosam cheppandi sir pls

[@annamarypudota1494]

Paneer lo protein untundha andi

[@joes9150]

no. just brain wash chesaru. palu, paneer ani. avvani m undavu

[@satyanarayanagodishala736]

(Mantena గారి అభిమాను అందరికీ కేవలం శాఖారం తినే ఒక అమ్మాయిలని మ ఇంటికి కోడలు రావలని ) నాదొక వినప్పం మేము ముగురు అన్నదమూలం ప్రభుత్వ ఉద్యోగము కోసం చాల రోజులు వేచి చూసీ ఇక Telangana ప్రభుత్వం వల ఏమి కాదులే అని డిసైడ్ అయి తనే స్వంతం గాను ఒక వ్యాపారం నడిపిస్తూ జీవనం కొనసాగిస్తున్నాడు మీకూ తెలిసిన అమాయి వైశ్య లేద శాఖహార లేక ప్రక్రుతి విధానం లో మాత్రం తినే ఒక పేద అమ్మయి ఉంటే తెలుపగలరు మముగురి వయసు 30 సంవత్సరాలు దాటి పోయాయ్ దయచేసి ఎవరైన అమ్మాయిల ఉంటే కింద కామెంట్ లో తెలుపగలరు కట్నం అవసరం లేదు శివ బాలాజి విద్యుతు బైకుల వ్యాపారం జనగాం 9989743738 సొంత షోరూం కుటుంబ విలువలు తెలుసిన అమ్మాయి కావలి

[@ramamodugula7290]

డాక్టర్ గారూ కృతజ్ఞతలు 🙏🙏🙏

[@mr.mani707]

Sir what about spirullina

[@barmavathraviram3050]

Super sir

[@srinivasgoudburra3722]

Namaste sir

[@ranimallela540]

Tq sir

[@ChandragiriArun15]

Soya mealmaker 100gm ke 47gm protein vuntundaa..??

[@gokulgroups2061]

Yes

[@vamsidwibhashyam4454]

Yes. But u must buy from an super market and it should be packed. You should not but from market it will contain fats and carbohydrates.

[@a.adityareddy3892]

Namasthe sir

[@prashanthg2261]

Praise God sir 🙏

[@hashbrown8314]

Raju garu aa naachu capsules kanna whey protein melu kada? Paala nundi Panner ni teseysina taruvata vachindhe kadha whey? Aa nachu endukandi babu.

[@RajYadav-vq4fc]

Gaddam peragadaniki oka suchana evvandi meru cheppena molakalu tennamu 3 nenalu paiga tennamu andhulo naku vachena labam vunna gaddame koncham drudunga mariendhe

[@daripellysandeep811]

Sir eyes miopia Naku oka kannu ki3 and okati 4 point peruguthundi please poor family sir nenu 10th class chadhuvuthunanu Naku chala bayam vesthundi tell me how to reduce miopia in 1.2 months lo sir malli nenu poor back ground sir locost lo unte chepandi Reply me back sir

[@dattasriram4413]

Nimaradame

[@karredlachiranjeevi3839]

Good sir

[@neerajpreethamneeru9779]

Thank u sir

[@princessvarshika1871]

sir we can eat sprouts boiling or shall we eat raw sprouts kids are not eating raw??

[@raajvlogs]

protein thinte diabetes rane radhu, potta baruvu peragadam edhi vundadhu

[@venugopalmandala5720]

Pregnant ladies can pumpkin, sun flower, water melon seeds sir