Richard Shave - Exercises

This video is the first ever taken of me, aged 55, in January 2016, and shows my enthusiasm for the plank, at the end of a 30 minute upper body workout. Kindly taken and compiled by Ali from Kazakhstan.

[@saadkamel361]

Reminded me of lovely days I spent at Richard's quiet and fraternal spot. After seeing the video, and being lazy as usual, I won't regret having declined to take part in that cold morning Burgess Park work-out 😁😁 . Regards to Mr. Shave, Michael and Ali.

[@zcvs-x9k]

You're Amazing Richard! It has been so cool doing work out with you in the park...thank you for all your suggestions! See you soon! Francesco ♫

[@eternalfitness9470]

Amazing work Richard! So proud of you!! :D

[@colinsvanberg3704]

Richard, when my daughters and I stayed with you it was no wonder that you weren't able to get any of us to the park any morning with you...because I don't think we would have survived. I hope you are well and happy.

[@kevinyang6254]

This is so random haha. By the way, I stayed with Richard Shave on Couchsurfing from Nov - Dec 2013. It's a small world!