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@sonjabrion23024 ай бұрын
Great reminder to think of pushing hands forward instead of pulling back
@veritascaritas85007 ай бұрын
So helpful!! Thank you.
@johannajequestrianphysio7 ай бұрын
You're welcome😊
@midllifecrisis50pluss207 ай бұрын
Thank you. I’m still having trouble understanding engaging the core and how much to engage?
@johannajequestrianphysio6 ай бұрын
Yes, engaging the core is really not a simple subject, and requires some practice. How much to engage really depends on the situation, it's not always the same. Have you already checked all my videos about core engagement?