Rigid Taping Series: Knee LCL & MCL Support

We show a LCL ligament taping in this video which can be used when a brace might not be practical or just for specific comfort. This same procedure can be applied to the medial side of the knee by changing the location of your support strips.

[@Solveiga555]

Hello, what’s the name of the black and white strips you’re using here?

[@ClinicallyPressed]

The black is just pre/under wrap. The white strips are regular athletic tape. In this instance they are both from Mueller Sports Medicine.