Ring Muscle Up Checklist (3 STEPS)

[@BodyweightWarrior]

Hope you guys enjoy the tips on the ring muscle up. Only thing I missed is don’t forget the chalk!

[@rosyadhmohammad8814]

is it significantly harder without chalk?

[@growingannanas]

no life without chalk haha

[@indifferenz]

@@rosyadhmohammad8814 no, but you might lose some skin because of friction

[@broski4851]

how to get strength to pull rings to my chest once in the false grip hang?

[@chanding]

Hi Tom, thanks for advice. Here's a question - would you recommend training daily for these types of exercises or leave days in between for muscle rest and growth?

[@GaingsterKid]

This will sound crazy and made up BUT it's not. I just did my very first muscle up. Right now!!! I was working on the false grip , FULL rom dips and pull ups for sometime. I never tried a ring muscle up before. I was preparing for it but never tried it. I watched the video. At 6:30 I paused it and went to try a muscle up for fun (the bar where I hang the rings is in my room). And guess what ? I did my very first muscle up following the tips Tom gave. Just to make sure it wasn't out of sheer luck I took 60s rest and went for a second one. The transition was a bit hard but I did it. A tuck* ring muscle up. Thanks Tom!!! Edit: * By tuck I meant L-sit.

[@chikkmagneet]

Funny a few years ago I did the same thing I watched a similar well put video on the cue I needed and bam immediately after I got my first ring muscle up. Keep at it!

[@BodyweightWarrior]

Awesome man! So happy I could help :)

[@mandlakei3053]

L sit muscle up is much harder too so you had built an incredible amount of base strength already!

[@aris1543]

OMG i just did it too, thanks buddy if I didn’t read this comment I wouldn’t tied it

[@gravinboginagis6568]

Bro I was just about to say I’d done it after watching the video first time but then I read ur comment! Wtf I never tried it before hahaha

[@ReLXe]

Great tutorial. I was watching a crossfit tutorial about ring muscle up. But all they care about is swinging as much as possible. I will practice your way.

[@ramonloback2740]

That is definately not a muscle-up. Just a clumsy moviment preparing you to injury yourself.

[@Trohanks]

CrossFit literally has an official video on just the strict muscle up but okay

[@ReLXe]

@@Trohanks too bad they dont apply any of it when theyre in a competition.

[@Trohanks]

@@ReLXe Always said CrossFit is a great idea executed poorly. As soon as they let the athletes break form just to get a few seconds, the sport was ruined, so yeah, competitive CrossFit is not the right place to learn anything at all

[@MrB1019]

@@ReLXe pitty you cant do twenty in a row like them

[@rohollaahmadzadeh7201]

THANK YOU SOOOO MUCH MAN!!! I was so close to getting the ring muscle-up, but I just couldn't do it. until you said how the rings should touch your chest before beginning the transition. I paused the video immediately and gave it one more try and I just did it!!

[@anthoniec165]

Tysm i finally did it! I’ve been able to do regular muscle ups for years but never really figured out how to do the ring muscle up until I watched your video! Ty man!

[@tank0792]

Good video and solid advice on not using too much momentum but instead using a more focused controlled approach

[@Lyosha.]

I've been binge watching your videos lately and wow! you've gained quite a lot of muscle during the years! Also your flexibility drills are absolutely awesome! hope it'll be OK if I use them with my dancers :))

[@growingannanas]

Love your videos! Keep going, and thanks for that - helped me a lot to get my first muscle up months ago!

[@BodyweightWarrior]

growing.annanas awesome so happy to help 👍

[@understandyourmind]

The false grip is very difficult for me to even hold myself in the air.. I can't do even one second. I need to get stronger arms and wrists first.

[@yarikpaszli8798]

I dont know how ur progression is after a year. But what helps me is to do false grip with 1 hand and normal with the other. Bend your arms so the strain isnt too high on your wrists

[@laurel5432]

@@yarikpaszli8798 that's a nice tip I'm gonna try that The false grip feels literally impossible with completely straight arms at the moment

[@butter_cup2501]

Is a ring muscle up harder than a bar 1 as I can do bar 1s

[@haha1206]

After this Video I did my first Ring Muscle Up

[@snorlax3212]

Thanks 🙏 I was able to pull off my first ring muscle up. The key point for me was to let the rings touch my chest

[@artemmitasov]

thanks for the details, will try at next session

[@ikid1217]

I DID IT FIRST TRY YOUR THE GOATTTT

[@WorkoutUnionPT]

Super clear explanation! It will help a lot of people for sure!

[@marioazevedo3317]

Did my first one today! Thanks man!

[@refaelberkovich294]

thanks man i finally succeeded !!! big thanks man really. This was my first muscle up on rings!!!!!!!!

[@prxybeats]

Love this video. I already unlocked a quite clean bar musclep up, I will definitely try this one!

[@MuhammadTariq-be3gq]

Good training video

[@hjkhhjkh3635]

That’s strange, I always heard the ring muscle ups were harder than a bar muscle up, anyone’s thoughts on this?

[@stepanfilonov]

Probably because with no technique the ring muscle up is very demanding for physical strength. But with proper technique it's the other way around.

[@joaopedromoreira7638]

i can do it on rings but not on pullup bars, in my experience the rings demand less pulling strenght;

[@tbn22]

I can do both, and in my humble opinion, the rings are easier. I learned the bar muscle up first, back in 16. Early last year I learned the ring muscle up. The rings are easier because you can more easily "lean" into the transition. On the bar you "manoeuvre around" the bar, which is more difficult.

[@marianotamola5240]

Yes but the tricep extension part is easier at the bar than in the rings

[@Paka1983]

I can do both and imho ring MU is harder. It requires way way way more technique.

[@putrariskiadi1906]

Thank you 👊

[@yeraysosatrujillo5085]

Thanks for sharing bro!

[@Wristonfire]

Just in time for me, I'm getting closer to achieve the ring muscle up but I'm struggling with the transition! Thanks

[@kingnostalgia7911]

2 years now , howzit?

[@toga5091]

Helpfully and informative vids thanks for the tips

[@nils0603]

Awesome Tutorial Tom! Thx a lot. But what im nor even more curious about is the oura ring XD I wouldnt have thought that ist possible to wear it while training but it seemed that you do. How has your experience been with wearing it while training? Im interested in purchasing one as well. Thx in advance and have great day mate. Cheers, Nils

[@gorytv9847]

I can't seem to be able to pull myself up to my chest..

[@jaidev9296]

Nice video Tom 🙌

[@xTRICKERx]

did it first try thank you!

[@derekholman4834]

Whenever I try a ring muscle up, my elbow strength stops me from getting on top of the rings.

[@krispobeats5349]

Same

[@imresovago2089]

Same here :/

[@Paka1983]

More false grip! Your false grip isn't deep enough. How i know? I had the same problem.

[@imresovago2089]

I did it! The key is a perfect false grip. If your grip is not perfect you are damn f**ked

[@Paka1983]

@@imresovago2089 Way to go! It's all about the false grip.

[@MrRmann1234]

I can do 1 ring muscle up so how can I best progress to more strict muscle ups?

[@ianaaronson5237]

Great video but the ring muscle up is significantly lot harder then a basic bar muscle up. Anything on the rings is usually harder then using a bar because you have to use a lot more stabilizing muscles

[@kichu2555]

It is currently 69420 views

[@Ash21Scotland]

I can't even do a pull up yet lol

[@moutonguerrier]

What is your bodyfat%?

[@thomasgrabowski2202]

Excellent! Thank you for these progressive videos !!! :) ! Hey look! A Tom! haha

[@lesbianGreen]

should I superset pull ups and dips or is it basically the same as doing muscle ups?

[@JesusChrist-qw3zt]

I love this channel. I've been trying to find a good in depth channel for rings exercises. I'm. Beginner and this channel has helped so much

[@jakechamberlain2206]

I thought you were more into crosses

[@JesusChrist-qw3zt]

@@jakechamberlain2206 I used to be. I had a bad experience last I used one. Gotta build these traps so they don't catch me slipping again.

[@jakechamberlain2206]

@@JesusChrist-qw3zt praise god

[@187erikk]

Reps for Jesus !!!

[@eddy0194]

Excellent video! Really focused on the crucial parts of the ring muscle up. I'm definitely gonna try them out!

[@markgulyas5466]

I struggled with this movement for a month.After i watched this video i did a RMU first try :D

[@iamnot9541]

This video is a very nice refresher! I learnt to do the ring muscle ups last year but I stopped doing them and today couldn't do one and it was very frustrating. Then I remembered this video and when you gave the tip about the rings touching your chest I had a "oh, right" moment and was able to easily do them again

[@dayle1341]

Really really good video! Been struggling with muscle ups for a while

[@shayturnbull8402]

Just got my first ring muscle up, cheers for the pointers pal

[@thomasgrabowski2202]

Are you in Hawaii or something? Damn peaceful settings....

[@PadikoyzTv]

Touching the chest to rings, its difficult for me..whats the secret..

[@jedfizzy6829]

Great tutorial been doing CrossFit 2 years now and I’m attempting to learn the muscle up, but I wanna learn the proper form first before I start swinging lol.

[@rianime9371]

Recently I've been wondering if it should be easier do Ring muscle ups. Because I soemtimes do these weird dips from my desk starting in the seated position and I've tried rings pull ups, and think the only thing I need to do now is get stronger in the transition from the top of the pull up to the beginning of the dip.

[@xxdivinejasonxx606]

I know I’m late but I really appreciate it bro you just helped me do my very first muscle up 💪🏽❤️

[@grosporcmartin]

I'm 6 foot 2 but have a wingspan of 6 foot 6 which makes the exercise extra spicy for me

[@ndflatt]

My Guy how is this move achievable for most people? Most people are fat and can’t even do a proper pull up. Let alone a strict ring muscle up lol.

[@antonioperez7528]

Morning Tom. Very Interested because I am slowly training ring muscle ups. Can only do one at the moment from the floor L-sit streight arm 😅. But this will definitely help me. Just what I needed. 🙏🏾 Bro 👍🏾😁🤙🏾

[@Maniacjudo]

Nice work man, check out my muscle ups

[@guilhermeneri1035]

Hey guys,i'm here to say that It WORKED!!! It took me 2 Months🥳

[@jirikrumal8567]

Great video, best preparation excercises and no rubbish talking around 👍👍 Thanks

[@helloworld892]

I think ring muscle up much harder than bar muscle up

[@youngsuit]

The dips are no problem for me but it's that last few inches of the pull that give me problems

[@Talk-Hub]

wait, did you say it's easier, well that's awesome then I can do bar muscle ups no problem

[@thomasgrabowski2202]

Thanks for clarifying damn this was help ful :P !

[@owencherry3587]

I can do like 8 but it's all power I wanted to learn the technique to do them cleaner

[@peterbrown4405]

Exactly the video I needed today, just got my rings yesterday. Thanks for the content! More ring tutorials please and thank you.

[@ARJUNA___]

Thank you so much! This is the best Ring Muscle Up i have ever seen💪🏽☺️🙏🏽

[@harshamadusanka8480]

I attempted my first muscle up today.I learned it through your videos.Thank u very much Brother.I can't explain my happy in words.Thank you sooo much.💪👍❤️

[@randomguy8752]

The false grip is a big problem for me fuuuuuck

[@canseven5329]

Great video. Very helpfull

[@aidannyman7871]

Watched so many tutorials on achieving ring muscles, and this just helped me nail it. The tips on common mistakes in the transition are what helped the most

[@srmangiapoco]

Clear and concise! I like the hands-under-armpits cue.

[@LittlePatter8]

The transition is impossible 😫

[@AnAmateurAdventurer]

Awesome walk-through! Now do the same for the bar muscle up!

[@cyberguepardo8283]

Thanntkkkk youuuuuuuuuu

[@-HRH]

That’s a nice garden yo.

[@tjperkins2323]

Keep it up bro, pretty decent explanation

[@willaflag1959]

Damn I did it my first try

[@cornonthecob9699]

Lotion my cheeks

[@davidradovanovic1087]

Thanks bro

[@tylerb7795]

Thank you

[@AdrianOnBars]

Thanks for this video Tom! It makes it much more clear and simple

[@justinlandry996]

0:10

[@Yanimir]

Ty

[@imresovago2089]

That fckin transittion... pull and dip is easy but the transition..feels like my elbows will break apart : /

[@BernNi0794]

Dude, I have tried ring Muscle Up for so long. Always made the mistakes you were mentioning. After watching this, I got it immediately, holy shit! - Thank you so much!!

[@antoinewhite888]

We’ll done; this was very helpful. Just got my rings and straps today; can’t wait to apply these techniques. 🤙🏿

[@Bullettoothtony1]

Am having real trouble pulling myself up high enough to get my shoulders forward for the muscle up. Would you suggest keep doing pull-ups ? thanks

[@mintesinot910]

I managed to do my first clean muscle up today with a lot of help from your video and a couple more like fitnessFAQs

[@abyssmanur3965]

Stuck there, dangling about....thats me.

[@Ksamenk]

great tutorial, do you recommend any specific drill to train not to loose the false grip when going down in the negative phase? thanks in advance!!

[@ugbuga99]

Does ring muscle up have good carryover to bar muscle up ?

[@Peaceful_Vegan_Warrior]

At the gym right now and was practicing and stop to look up a tutorial. Thank you Tom! 💪🏾💪🏾

[@SV-go7vj]

Great Tutorial! Thanks to you i managed to do my first ever ring mussle up today :D

[@fishguts9217]

You have the best ring muscle up breakdown out there

[@olisen5782]

Thank you so much. Learned muscle up in 5 min because of this video!

[@outer4560]

Real good tutorial, managed to get my first one today. Though it feels like I may have mildly injured my shoulder cause of my sloppy form

[@ladyhawke1431]

Excellent tutorial! Thank you!

[@SCGRAPHY]

Tom just subscribed and going to try this in evening, as i have been doing weighted pullups and ring pullups and dips i think i will be able to do this. If i am able to believe me tonight I'll binge watch all of your videos and like them

[@tiagoarno780]

It's really well explained. I can do it on bar but not on rings. Will give it a new try now

[@hench59]

Amazing vid. Thank you!

[@darkcloud5486]

Great video very helpful tips!

[@SuperSpectrumX]

Are you still on intermittante fasting ?

[@syd19marco]

Excellent! Thank you!

[@ohhiguy]

214K !!! Numbers are growing. Nice video.

[@BrunoAxhausen]

That‘s a great tutorial!! I can do muscle ups on the bar but I‘m still struggling on the rings. Definitely a bit different in the transition where I feel you can cheat a little on the bar when you generate enough upward momentum on the pull up... maybe it’s just the different motion that is throwing me off... But the progressions help a lot in figuring out the correct movement! You‘re a great coach! Thanks for putting this together!

[@farislazee2832]

Wow great tutorial. Detailed and easy to understand. Thanks Tom

[@lowkeylane8316]

Really helped man thx!! Ive had the strength it was just the transition tysm