Road to 100MPH @ 5’9 (Week 3)

For however long it takes I will be working towards hitting 100MPH. This week was another week of progress on strike throwing. Percentages are trending up! Enjoy!
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0:00 - Intro
1:00 - Day 1
2:00 - Day 3 (Full Routine)

[@charliekeehn2730]

Ok not being critical but i have a question on your throwing drills starting around 18:00. Is it the camera angle or are you trying to do drills "open"?? Would like to see you doing those slightly closed. Other than that, just watch your head going left.....keep working.

[@brockwycoff6142]

When your doing the medball throws against the wall does it ever hurt or pinch your rear delt? Mine always hurt when I’m doing them, is there a reason for that?

[@60eraguy]

Nah it doesn’t rly bother me. Work on T-spine mobility that may help. Or just scap movement in general

[@Pitchersarentathletes]

so i'm a 15 y/o 5'8 160lb pitcher that can throw 78-81 but i can never seem to keep that velo after the first inning and i drop down about 5 mph and lose any command i had, why is this, should i focus on not throwing as hard and just controlling, do i work on my mechanics, or do i just hit the weight room more

[@qovb5735]

How heavy is that medball that you're using ?

[@60eraguy]

2lbs

[@CarterHorrocks]

1st one here

[@JG12352]

First