Road to Rio: How to be fast, with Loren Seagrave

[@zber9043]

this was a great succinct explanation of sprinting technique

[@RaimonTarou]

3:11 he's talking about plyometrics

[@DDudemann]

Wait so do we push hard in the acceleration phase or use elastic strength by shortening our ground contact time?

[@badgerspvcoach]

Yes, push in the beginning and you will transition to shorter ground contacts as you pick up speed and stand up.

[@AlexVinchenzo]

dat ass)

[@lamrof]

Ha! Yeah!

[@BrooklynsFinest34]

Yeah he must really work out!

[@nicolasbernardini3413]

Who's the girl in the black pants

[@DP-ds2pz]

When accelerating you want no cycle. What's this guy saying

[@DP-ds2pz]

When accelerating you want no cycle. What's this guy saying

[@mikem6029]

Im sure one of the best and most renowned sprint coaches who trains tons of olympians/olympic medalist has no idea what hes saying but the guy with the username "young Cristiano" knows

[@DP-ds2pz]

Mike M I'm telling you the truth. Watch Olympic athletes, watch their acceleration phases

[@skidadelskidudel]

look at Trayvon Bromells start, and this guy is a bullet starter :)

[@kennethbucsko8159]

He didnt say to cycle the leg idiot. He said popping the thigh through just like acceleration, which is exactly what you are talking about. No cycling with that

[@jaypatil1185]

Ur not supposed to cycle in the drive phase. U just drive ur knees forward... no cycling