Roelly Winklaar trains Back and Biceps

After the 2012 competition season Roelly "the Beast" Winklaar is back in his home gym in Rotterdam, hitting it hard to get bigger and stronger for the 2013 season

[@naccies]

He is incredibly huge.

[@ilikewutilike]

This dude is a beast! His chest workout was insane

[@alekiller2]

Best arms in the market

[@bakfietsimam]

biggest forearms i've ever seen

[@AllAboutTheOak]

Best arms in the business i think, because he's on the shorter side they just look insanely round!! hope to see this guy move up the olympia placings over the years, i think we was better than his placing at Mr O 2013

[@TalShitritOfficial]

Biceps before back? This is why he is an arm dominant and his back is a peak point.

[@bngmob]

when you're on juice it doesn't matter what you train first, honestly. everything recovers quickly. and his back isn't a 'peak' point imo. He just needs more detail.

[@TheLusianPopa]

no kid he simply has fantastic arm genetics and "only" good back genetics...

[@MasterDwarf]

Why don't you write him a mail and share your insightful expertise.

[@Jerzius]

Love it how everybody looks at him like he's a freak hahaha. Getting HYOOOGE Roelly. Love it!

[@aaronje29]

great bodybuilder, great video... period!

[@John3121000]

■ he is HULK huge forearms!!

[@AngelesMathTutoring]

I bet those other fuys feel like putting on a long sleeve shirt after standing next to Roelly lol

[@sswgaming]

Gym name hardcore gym... Plays I'm a Barbie girl

[@brunodurden]

Hahahahahahahahahh

[@justinmontalvo2819]

I didnt even notice

[@victorwellington825]

he does a lot of pauses in his reps. Thats HARD when the weight gets heavy! DAMN

[@CarlosTorres-vj8nq]

QUE BRAÇO É ESSE ????👏👏👏👏👏👏👏👏👏👏🇧🇷

[@ilovebodybuildingpl]

nice arms

[@WladimirKnoll]

4:40 Ohoooo dude i wouldnt do that!

[@teddyguy83]

So then what is wearing at the beginning of the video?

[@Gman3000vr4]

Is this dude all natural?

[@pureballer29]

buddy back there got a staring problem! get to work!

[@arjunbadal6]

love kai

[@steefmek]

Wellsome of the music you hear playing is actually dutch music. House music produced by Dutch DJs ;).

[@beamngnation9494]

I agree with u, if it was just about steroids, anyone could be bodybuilder, just having money to afford it. But we know that doesnt work this way

[@dipuchote495]

Mujhe bhi banani htumhare jese

[@teddyguy83]

It's weird seeing him with gloves lol. I'm to seeing him with the sponges.

[@brendanpowers4542]

Guy staring at him from 0:44 until 1:16.... You mirin bro?

[@MyTigerUppercut]

Phil, Kai, Jay, Romey, Rhoden.... Cedric doesnt have an invite to the olympia

[@tratiegi]

Even without the drugs he would have an above average phisique. He's a pro bodybuilder, which means he has reached his natural poteintial and has gone beyond his possibilities with drugs. Every sport has drugs involved, his is very ovious. Tell me your favourate sport, and i guarantee with evidence that the top athletes are on something

[@isisrufus]

nop

[@ehtirammusayev1]

roids do not make you the champion, only hard work. I can make you sure go and buy roids and try to do couple or more cycles, you won't be as Roelly you will be nothing and no one. Roids will push you a little bit just a great science will push you forward and Roelly knows it and trains that way

[@khanloveism]

Angry man

[@egnw0]

Hes getting a bit too big...damn. Unreal!

[@pureballer29]

do u squat 405 for reps like I do weighing at 175lbs?? all natural!

[@flexxman1964]

LOLOLOL

[@flexxman1964]

MR ROID

[@zezuntxiduntxi]

sorry but levrone has that title.

[@pureballer29]

Roelly! Let gramma retire already! Get a real trainer! Maybe u will be top fivr this yrs olympia!

[@pureballer29]

why he got pause threw half the rep! uneccesary! just stick to good form n go heravy1

[@DoggyNLD]

wtf?.. have you seen how the dude looks? why the hell do you think ur "advice" is even relevant? you try pausing between reps. that shit is heavy as fk.

[@pureballer29]

wtf! why is your opinion even relevant?? look at phil heath and jay cutler they don't do lift like that! and who are they number 1 and 2 in the world! so ! do u even lift ??