Roi Rodriguez Technique

[@ajayjaatjaglan2007]

So good technique

[@cosmicoperales2076]

Buenisimo

[@anelazaric7442]

😍

[@gonzaloreyesdiaz.]

El abuso😍

[@petrialva9728]

peep johnny boyton in the background at 1:05

[@xparadiiz2905]

can anyone tell me how i can be faster at 500m? how i beat frequency? 120 frequency? and more legs or arms at this distance?

[@panagiotisantoniou7272]

iM xMarc Full body is the most correct...legs will help you and will give you a few speed but if you press much hard you will be tired at 250m...so Good leg press...good peace...and back twirl!!!

[@chrisfisher3388]

I think its about hitting a target speed then maintaining speed as efficiently as you can... I tell kids imagine running around the field on your hands...we run with our legs and paddle as much as we can with our legs...this guy does that amazing I think...

[@xparadiiz2905]

but he is very fast. Canoeing 💪

[@xparadiiz2905]

the legs pushing good, but body and arms looks not so good for me.

[@jkara7843]

if he is fast then it is good !