15 Minute LEG Workout - Fitness Series With Romee Strijd

15 Minute LEG Workout - Fitness Series With Romee Strijd
1) REVERSED LUNGE into SINGLE LEG HOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
2) SQUAT + HOLD(10 REPS)
3) 4 POINT LUNGES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)
4) STEP UP with REVERSE LUNGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
5) BULGARIAN SPLIT SQUAT + PULSE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
6) SINGLE LEG ROMANIAN DEADLIFT(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
7) INNER THIGH LIFT + PULSE + HOLD(20 SECONDS)
+ OTHER SIDE(20 SECONDS)
8) CLAM SHELLS + PULSE + HOLD + BURN(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
9) SUMO SQUAT with CALF RAISES(40 SECONDS)
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SUBSCRIBE for NEW VIDEOS: bit.ly/2ID4evA
Here's where I get my music from:
share.epidemics...
Personal:
/ romeestrijd
Business:
[e-mail]
Special thanks to:
@Rjathayde & @Dogpound

[@vickymsp8691]

Day 1: I did it & it was a bit hard but I pulled through Day 2: I did it again and it’s BURNING & I don’t see anything changing but I feel it Day 3: REST Day 4: REST Day 5: I just finished the workout and my legs are pretty sore. I see somethig like my legs have lost some fat. I’m maybe going to do it one more time but I’m like 20 minutes, cause my legs hurt. + I’m not working out on Saturday and Sunday. But if you want you can workout. You’ll see the results faster. Day 6: Im really starting to love this workout, day 1 was hard but i pulled through. Now i do it like its nothing. I still struggle somewhere but its easier and i sweat allot. I see a liitle bit of diffrences and im proud im gong to keep doing it! I feel like my muscles have become stronger and im proud of that! + Im not on any diet! I just dont eat pringels and etc.. and sweets. I also drink a lot of water! Day 7: SKIPED Day 8: I did only 8:30 minutes of the workout, because I didn’t have much time. But I’m pretty sore and I see some differences on my legs. Like where the part over my knee is, has gone slimmer now. But I don’t see anything on my thighs :( Just going to keep on doing it. Day 8: Finished! I really love it and It isn’t that hard anymore. I see some differences Day 9: I finished and I’m not tired..somehow... But I see some differences, my legs are slimmer and I have a little thigh gap. Day 10: Wow I can’t believe it! We are on day 10! I’ve never done a workout this long. I just finished and I see the same results as yesterday. No workouts on Saturday and sunday Day 11: missed Day 12: missed Day 13: I only did it one time but I’m going to do it one more time. So that I have done Monday and Tuesday but tomorrow I’ll do it 2 time again Day 14: 2 weeks! I do see results my legs have gone stronger and simmer. I love it! I’m going to stop updating this because no one really reads it and I’m going to keep on doing it but just not updating.

[@goda4135]

Vicky// Msp finally found a review 🥵 keep this going please

[@vickymsp8691]

Goda I will! I want to show people that it works but it takes time! ❤️ Tomorrow is coming day 3.

[@vickymsp8691]

Mangel lower For those 14 days I’ve been working out, I have seen results! Yes your legs do get slimmer. Sometimes when I missed a day I did it twice the next day.

[@veskadelcheva7700]

@@vickymsp8691 But did you see the results on your thigh? 💞

[@vickymsp8691]

Veska Delcheva yes they got slimmer

[@Lia-sy7jb]

Can you maybe upload a video where you explain/describe your whole training plan? Like how often you train per week and what body part, how many rest days you have,..? This would be awesome!

[@Thepomafame]

we all want to have Victoria's Secret body

[@vijaychafle8125]

6

[@missdaytona5087]

YES PLS the whole workout routine

[@brontesaurus3981]

Yes please do that

[@__YAVS__]

ive seen on multiple websites that she says she works out between 4/5 times a week!

[@Amelia-go6ro]

when you dont have enough space in your room to do the 3rd move

[@vancouvergirl567]

THIS HAPPENED TO ME TO HAHAHA

[@michaelalehmanova569]

This happened to me too

[@lmaololz6853]

Omg same

[@silviamartino2820]

This is me right now...😂

[@camila-ov1ut]

Beautypical same!!

[@melindagoh739]

It’s really cute how romee wears all these colourful cute workout attire and everyone else is in black

[@PamelaNatalia]

SHE IS SO TALL!!! 💕

[@Ak_87467]

Yeah... I think she is 5'11

[@zaghamshah2519]

Plz my wt is 71 kg and my hight 5ft .plz how I loose my wt .

[@yougottaseizetheopportunit897]

@@zaghamshah2519 eat healthy,drink lots of water and try doing some exercises

[@julielukasik3077]

@@zaghamshah2519 exercises and calorie deficit

[@cocola4373]

She is like 1.8 m.... Ig

[@MommaFromScratch]

very good workout, did it with you and Yes please share more!

[@thefullenergychannel2879]

This workout was good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterward, I just can't stop doing this workout I feel so rejuvenated I'll share the link with you guys anyway kzbin.info/www/bejne/l2esiJJ5nZ2EmbM

[@shaeshae1224]

I swear if I do this, I'll become like a just born giraffe the next day

[@incredibleindia4530]

😂😂😂😂😂

[@catabellepurrson1614]

Soooo true I can’t even walk after doing this

[@chllauk]

kzbin.info/www/bejne/gITYiKuMeL57n7M

[@chllauk]

kzbin.info/www/bejne/gITYiKuMeL57n7M

[@elenaAGN]

I'd love to see a 10-15 min arms and back too! You're awesome, thank you!

[@vickykerakhera3740]

I love you too

[@elalorber2238]

kzbin.info/www/bejne/eKTRZ39ndpunf80 that's her arm workout❤️

[@margheritasabato2624]

Our queen spoiling us w/ the content we ask for ❤️

[@rev6688]

You’ve done legs and abs, can you please do an upper body sesh?

[@norafatehiaus4326]

I just tried your workout! The after feeling is amazing. 💖 thank you! A makeup/skincare vlog would be amazing.

[@babyyyyy9506]

Yesss

[@abrishfatima6184]

I do definitely. thank you awesome workout

[@howell1235]

You posted this right as I woke up!! You've given me the motivation to work out this morning, thxs!

[@bmaaax]

The fact that she made it look easy with her perfect form while I'm shaking like an earthquake

[@csvegso]

Beautiful girl, perfect body, great exercises, matching music in background, expert coach, nice gym. If there is only one training video they play in Heaven then i hope this is that one.

[@victoriamarie9923]

I CAN'T FEEL MY LEGS!!!!! Arm workout next!! Love you

[@bellafoster3475]

I just did this in combination with your ab workout and wow. These are the best workouts I have ever done. They really target muscles and tone them instead of trying to bulk them up. Love you Romee!!

[@jerriestan7969]

i think i’m going to try this now bc i have the time, and i want to get rid of some inner thigh fat, i can never find a workout that actually works, but i’m also using child tings and pamela reifs workouts atm too *update i did it for a few days and my legs looked a little bit thinner, then i forgot and eventually changed to xhit’s but i’ve bruised me knee atm, but i am hoping to do this again soon* *it’s difficult but i would recommend* *yooo i’m back i’ve been doing this consistently with like 1-2 days off from it, BUT i actually think i’ve lost almost 0.5” with doing it more consistently but i dunno if that’s bc i’ve been playing badminton and skipping almost 5/6 days a week, but i’m about to do this now and i’ll update again soon* whenever it’s time to move to the floor exercises i dunno why but i can’t feel anything lol someone help n tell me wut i’m doing wrong *update: ngl i’ve been doing this for a while n now it’s not really burning me as much but i still sweat so i think i’m gonna do this every other day and do pamela reif’s inner thigh ones on the days i don’t do this*

[@shelinabegum5376]

jerriestan it’s been 2 weeks now 😭

[@chllauk]

kzbin.info/www/bejne/gITYiKuMeL57n7M

[@pinkpanther7442]

Bro try this one: kzbin.info/www/bejne/fJbRhHWmp8lke6s it activates my inner thigh like nothing else!!!!

[@jerriestan7969]

Pink Panther thank youuu🥺

[@pinkpanther7442]

jerriestan yeah no problem!

[@bblack9700]

sooo , ive been doing this workout for a week and i can say that my legs are toner right now. everytime i do this workout, especially 4 point lunges, it makes my legs burn sooo hard that i even want to cry but the results are shocking. i am going to update for the second week day 1 : i did it and its burning. i hate doing 4 point lunges bc it hurts sooo bad but imma keep going. day2:rest day3: my legs are burning af but i did it. day 4 : i eat a lot so idk if i lose weight or not but i see a little bit of a change in my legs.i wonder if this workout gets any easier btw but i pulled thru i rested for a long time and now i am going to eat healthy and show you guys the results so we can gloup together day5 : IMPORTANT TIPS THAT WILL GIVE YOU MOTIVATION !!! so ive just finished the workout and im sweating. 3 days before i lost my motivation and i thought that i was never going to loose weight and other things but i realized that i was doing NOTHING. i was so unhealthy and all i can think about was what to eat for another meal.I AM NOT TELLING YOU TO BE LIKE A SUPERMODEL. NO. romee is so beautiful, like her body is perfection but you dont have to be like her and look like her. if you dont like the way that u see yourself in your mirror, you have to accept the way you look bc u are beautiful AND IF YOU REALLY WANT TO CHANGE FOR YOURSELF , you have to stand up and just do a 15 mins workout. i did mine today. 4 point lunges was hard as usual but i pulled thru. i am going to do abs next and drink more water. before you start 15 mins workout it will seem like 1 hour workout but when you finish it you will realize that it was JUST 15 mins . so go and do your workout. day6 : so today it was just a little bit harder bc i did 50 mins of yoga today so 4 points lunge OFC and squats were a little bit of a harder but i did the workout. i am going to see after 5 days if my legs get any toner. I WAS SICK AF SO I DIDNT DO ANY WORKOUT BUT HERE WE GO AGAIN

[@chllauk]

kzbin.info/www/bejne/gITYiKuMeL57n7M

[@janakanawati268]

does this workout give u slimmer things or like those muscle legs type

[@ellenkerr2720]

Jana Kanawati both. gets rid of excess fat

[@bblack9700]

Jana Kanawati it made my legs look slimmer but if you really wanna make em smaller , you gotta loose some real fat

[@thebloodrose96]

Please do arms bodyweight workout, thank you 🙏

[@elenaAGN]

I'd love to see a 10-15 min arms and back too! You're awesome, thank you!

[@ondemandaquaworkouts]

Great video! Also: try my fitness channel: fitness anytime and anywhere by Marzena kzbin.info/www/bejne/fZ6ahKOVm8eee6M best abs, core, glutes workouts and pilates!

[@wendyblue5996]

She makes it look so easy 😭😭😭 I admire your strength

[@ondemandaquaworkouts]

Great video! Also: try my fitness channel: fitness anytime and anywhere by Marzena kzbin.info/www/bejne/fZ6ahKOVm8eee6M best abs, core, glutes workouts and pilates!

[@gilliesjauregui4]

ahhh thanks for this!! i love that you filmed yourself doing the whole thing as well. i can do the workout while watching the video and feel like im working out with u!!

[@samanamaragani4521]

Hey guys I decided to try romee's workout for two weeks Here I'm gonna update you guyz this is worked for me or not Also I measured my thighs before starting this workout so I'm gonna update that to.. Day 1: felt really good and I sweated a lot Day 2 : hey guys I'm back , today was better than yesterday Day 3: today was intense day for me my legs were dying and morning I decided to skip today but at the evening I thought let's do this I motivated my self and I did whole workout😊 Day 4: today was easy for me I did my workout effortlessly😃😃 Day 5:I did my whole workout felt good I'm gonna measure my legs at day 7 and gonna update Day 6: now I am enjoying this workout😊 Day 7: skipped due to menstrual cycle😑 Day 8: I did whole workout today I felt good also I measured my thighs I losted 1 inch I'm really happy I decided to include in daily workout😊😊 Day 9: hey guys I did my whole workout today I m enjoying it.. 💜💜 Day 10: smashed it.. Day 11: goshh I can't believe I came this far I did it.. Day 12: I finished the workout and my right leg is dying I don't think so now I can get up😑😑😑😑😑 Day 13: I did it yaa Day 14: my 2 week challenge just completed here Amazing experience I lost nearly 2 inch of thighs Thank u every one 💜💜 I'm definitely gonna include this workout in my daily routine

[@emitorium5339]

saman Amaragani omg good job!

[@samanamaragani4521]

@@emitorium5339 😊☺

[@LolaBathory]

saman Amaragani wow girl that is amazing to hear! I’m going to give it two weeks too now, thanks for inspo! Did you change your eating habits at all?

[@samanamaragani4521]

@@LolaBathory No I was just eating my normal food but I avoided unhealthy food

[@Samlefe_]

I did this yesterday after a couple weeks of not training legs, and man oh man, the DOMS are real!! 😂🔥

[@amalief6961]

I can’t stand anymore 😂 But let me TELL YOU that this workout DEFINITELY worked 3 hours later: still feel that shit haha 😂 2 days later: Sooooo I have come to the conclusion that I maybe should have stretched before this workout cus I can still feel it haha

[@angelbbyvancity]

Amalie F stretch and take a bath afterwards and also the day after- also heaps of water to help,lubricate the muscles!!!

[@lilyhong7293]

Tried this and realized how strong Romee is! Love your workout series!

[@lexilol8159]

Romee, thank you so much for publishing such wonderful content...you truly inspire me to be the best version of myself and to take good care of my health. Xoxo

[@imeldam1183]

Imagine having your own hunky personal trainer watching on as you are doing this routine!😅

[@louisahahn7503]

doing this for 2 weeks! day 1: ✅ day 2: didn’t do it i was sore af😣 but i’ll add an extra day day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅

[@alexiamunteanu9654]

I’m from Romania 🇷🇴 and I really felt motivated to do those Romanian deadlifts lol 🤣💖

[@Me-yu7xz]

omg si euu

[@steffifuu]

So I don't know if anyone wants to see this but I'm gonna try to do this workout daily and I'm gonna update my progress here. I would love it if some of you would do it with me, as motivation for each other and all. So feel free to update your progress under here! :) Day 1: it was actually a lot easier than i would have expected it to be so that makes me wonder if I didn't do it right, still I do feel a little burn and my legs were slightly shaking right after the workout and i was sweating quite a lot Day 2: I was surprisingly sore from yesterday but still managed to do it today Felt harder because of the soreness but that just shows me that it is probably working and that I'm doing it right because I feel it in the right places Day 3: still sore, as expected I don't see any differences yet but my legs actually already feel stronger The workout got easier so if I had time I would havs added a shorter second workout to get faster restults but I just did a 3 minute ab workout Day 4: I mastered it pretty well today and it felt super easy I sweat a lot today but that's just a sign of good work right? Day 5: still no changes Day 6: no changes but I sure hope I will see them by next week Felt really easy and routined today and I finally don't feel sore at all anymore Day 7: I've done it every day for a whole week! Can't believe it's been seven days. Doing it really feels simple by now, there aren't any exercises I struggle with so I think I'm going to challenge myself by next week and add another leg workout to this one Day 8: starting good into week 2 with easily doing this workout and adding a second one which is a little bit different to spice things up If you want to check it out I've done Pamela Reif's Ed Sheeran music leg workout It only lasts for about over 3 minutes but I really like it because you sweat a lot and it's actually fun to workout at the beat of the music Day 9: same as yesterday Still no changes Day 10: still don't see a change but maybe my thighs got slimmer idk i really can't tell by myself Day 11: i actually think i can slightly tell that my thighs slimmed down and I'm very happy about that Day 12: same es yesterday Day 13: I almost didn't want to do it today because I went out but still did it at 3 am when i came home Day 14: did it, no big changes So with day 14 I'm going to end this seriesbof updates because I'm not going to continue this workout. I could tell that my legs slimmed down a little bit but at this point I don't think it's worth to continue because my body got so used to it, that it's not going to work much more.

[@freeassange402]

Nice:) But its need to be hard and difficult. If its easy your body doesnt change. 😊 did the same mistake.

[@joudab4422]

Jessica Pearson what do u mean guys i did this about 7 days ago it gets easier but also i get soooo tired and feel my legs are burning I feel a little changing but i dk guys after u r words I feel like I’m fdk

[@noobies124]

That's why you should try different ones... like do leg workout one day, then but the other day and u can do abs too... you may be concentrated on your legs but doing but and abs exercises will also work with your legs!! Plus makes workout routine little colorful... xx

[@marithalken4580]

This popped up on my leg day. I think it’s faith😂

[@pushpitahaque9189]

I just completed your abs workout & now legs yay!! Love your workout videos❤️❤️

[@jhunaranibehera5984]

Xxx

[@yszjhaescanela8213]

Day 1: only my left leg hurts 😆

[@frustratedartist8353]

Can this workout help me gain muscle mass? I just want to have some curves because I'm so skinny and looks like a walking stick. Also I'm an ectomorph, so it's pretty hard for me to gain muscle. I've had research about my meal plan to gain weight, and I'm just not sure if this workout can help me gain weight

[@AnaGfit23]

No it will not very significantly. In the beginning, if you’re new to training yes. But sooner than later you will need progressive overload. I would say with actual added weight, but calisthenics-or official body weight training, not just what you tuber put out that say body weight full body-can get you muscle mass too. BW stuff very quickly becomes not enough of a stimulus to demand your body to grow. But if you’re trying for curves like Romee, vs like fitness models, it is a different training style.

[@elle5775]

Wow, great workout easy to follow I really appreciate that u took the time to do this. Your workouts motivate me to get up and move. Keep these video coming Romee. Lots of love and support

[@kinseydagsgard2538]

great video! what do you do for cardio?! please share! ❤️❤️

[@juliannablaine7802]

Romee. My legs were burning. I had muscles in my leg that I didn’t even know I had that were burning. Sooo yeah haha but I love these videos! You’re such an inspiration

[@jodyhaas2248]

Thank you Romee!! Love these workout videos and what you eat in a day. My legs were burning big time!! :))

[@imperfectionradiate]

going to write my review about me doing romee's workout during quarantine. the goal is to keep me motivated everyday :) Day 1: I did the first 3 mins of the workout and it was tiring lol i got headache and everything... T_T

[@ninitchu_]

Omg I tried it and it made my legs really sore, but this workout is probably one of the best leg workouts I’ve done so far. Keep up girl we need more motivation and workouts from you. 💕

[@pericharis7811]

Sorry Rommee, I can't follow you at this video, cause I fell in love💖💏 with Mr. 🏋🚴💪, loooove him

[@jb9805]

Arm workout would be incredible🙏🏼 thank you for that one ❤️

[@ValentineWan]

my legs are not even burning but shaking now

[@simplicity.h]

Today I was suppose to only go for 40min intermittent run and then I saw your video on my youtube feed and I decided end my workout with this leg workout sooo good thank you! you are the best 💕

[@vickykerakhera3740]

How to increase stamina

[@alexacharlotte6685]

others : my legs are burning me : i think my legs are dead

[@eagillum]

When you can see her legs shaking a quarter of the way through, you know this is going to be a killer workout.

[@gkubik99]

Okay, I decided to do this for one week! What is more I will keep a diet ~~~~~~ I weight 63kg now and my height is 170cm. My Measurements: 85 - 65 - 94cm and thighs: 57cm ~~~~~~ 🥑Day 1: 🥑Day 2: 🥑Day 3: 🥑Day 4: 🥑Day 5: 🥑Day 6: 🥑Day 7: ~~~~~~ Finish Measurements: and thighs:

[@auroradickens4215]

Reminder? ↖(^ω^)↗ Keep going!!!! You got this!!!!🌺🌻

[@ariana_dj]

Handsome coach!! Love your content Romee! :*

[@SuperheroComicsTakeover]

I started doing these leg workouts last night and this morning. Now I'm able to walk with purpose and lunge for my dreams. Thank you, Romee!

[@ambermac510]

🤩 the four point lunge is GENIUS

[@Iyke_Olivia]

Will you get bulky thighs doing squats and using resistance bands

[@abby771]

Yes

[@majaa5336]

No! I do it with resistance band singe months and I don't have bulky thighs !!

[@HH-yo8zl]

LOL no. If bulky thighs can be achieved this easily, it’d be men buying all resistance bands.

[@catcherry.x6702]

Thank you so much, Romee! I'm currently on vacation, so I'm not able to do a big workout. This is perfect!

[@phyliciajoykloes]

This didn't feel too hard on my legs. Lovely work out.

[@courtneybeltzer4973]

What’s your arm workout. Could you please do a KZbin video of it?

[@paphatsornbooranamanus9453]

OK I'll start to do this. Thanks Beauty.❤

[@aridjmyeyes8280]

Just watching that make me feel tired. I'm so lazy I think hhh

[@nidhisharma4497]

She is most beautiful Victoria Angel..I mean other looks dead😂

[@vickykerakhera3740]

How to increase stamina

[@maurathomas3043]

For people who have done this workout did you guys see results? I’m trying to get my thighs skinny and slimmer!

[@imenebb7211]

Thank you Romee for sharing your workout with us that you record in real actual time ! It helps me to do it following your pace . I did it the first time today and my legs are on fire. You’re as always so kind generous and so true !😇

[@lisette5400]

I'm going to do this workout Idk how long I will do it but I'm going to try to update (I'm French so sorry if my English is bad❤) Day 1: my knees hurt really bad and my inner thigh a bit. I think this is a great workout because it's not too hard but it's very effective Day 2: this time my legs hurted but that was only during the exercises Day 3: started eating healthier and the exercises were a lot easier Day 4: my legs are looking so pretty already😍 Day 5: exercises were easier to do and my legs are looking amazing Day 6: didn't do the full workout because my legs were really hurting Day 7: did the whole workout Day 8: didn't have time to do the workout😓 Day 9: did the full workout again Day 10: measured my legs and I have lost almost 1 centimeter on each leg!😱 I think I gonna stop updating and continue doing the workout, maybe I'll update after a few months or something

[@eringale9494]

Lisette go girl!!🔥

[@meldabelda]

I love Romee! (I never thought VS models would have their own channels) I like how genuine she is. She has a light and good-hearted spirit.

[@ineshnstg7359]

Will definitely be using all of your videos as they are amazing

[@comicalcabbage0748]

I’m going to try do this again: (I got sick last time, (Not because of the workout, I just seem to have a lower immune system)) Start Measurements: Left - Right - Finish Measurements: Left - Right - Other Information: I will put what I eat as best as I can to see how I can improve. I’m doing this for my confidence I’m also doing this due to my sport needing lots of strength. Day 1 - ✅ I completed it. I have to skip both Romanian Deadlift sets because I don’t have enough room and they hurt me really bad so I take rests there but other than that I didn’t take any rests. I had two small bacon rolls for breakfast, some bread and butter for lunch and some crisps (I didn’t feel that hungry) and I haven’t had dinner yet. Day 2 - Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31

[@rbllmode427]

wow this gave me motivation to use my legs to walk. ugh i stan!

[@juliannatrure]

My mom and I have been doing this workout every other day and we LOVE it, Thankyou Romee!!

[@AEJ90788]

Love this quick workout! Post more Romee, I enjoyed doing it 🔥

[@AndrewsOpinion15]

GREAT 15 MINUTE LEG WORKOUT - FITNESS SERIES WITH ROMEE STRIJD !!!

[@TheCesarLorenzo]

Perfect execution girl! Awesome to see such a focused model/athlete! 🏆✌🏼

[@tashaleung1727]

I admire and respect all models in the world...

[@avitalminess8341]

actually I'm dead!!!! this is so burning... good job to you and sure to me Haha 🖤

[@seekingfitnesstipsandlaugh2126]

GREAT quick lower body!!! PLEASE!!! PLEASE!!! PLEASE!!!! do a 15 minute upper body!!! THANK YOU!!!

[@clarahallam749]

plz do a cardio workout, i live off this workout series!!

[@anion8894]

This workout is really cool,thanks for all❤️

[@emmarose6981]

I've done hard workouts...but this one was one of the hardest! Definitely working this one into my workout routine ✨💪✨

[@ismailansari8790]

,,

[@mariacarabajalcabrera893]

Voy a ir diciendo mi avance: Día 1: estoy cansada pero no fue tan dificil (igual creo que el dolor llega después porque ayer hice el de los abdominales y estaba cansada pero no me dolía y hoy me duele)

[@natstrologyy]

Anyone know where her gym set is from!?

[@hanna5259]

Natalie Hawkins i would like to know too!

[@Victoria.sokolova]

Please guys, post more your workouts. I can’t effort to go to this type of gym,but I would do them on the stadium. Dog pound has level!

[@dalelmaddi6937]

My legs are KILLING ME but it's worth it. Bedankje ❤

[@riyadas-vu3wf]

I have seen her instructor Reese in other videos .. his HIIT videos are killer

[@lisavan3595]

Can't wait to try this workout‼ I really love all your videos. They warm my hart up ☺

[@avrianahandriany5237]

i did the first two minutes of this after a combination of abs, booty, and full body workout; i actually might die lmao now im recharging my energy first and feeling like typing a comment down here before i continue the remaining 13 minutes. see you romee now i'll continue 🤣

[@daiannesantiago6898]

Cansei só de ver.😰😧 Um arraso de treino.👍🏻👏🏻

[@simranlopez8432]

Can this workout make calf slimmer..??

[@not_paulina]

i wish i was that tall pls :(

[@carineherman4048]

Great workout! Thanks so much. A 15 minutes cardio would be awesome!

I have been doing this for 25 days already and struggle is still real but I’m seeing changes so that’s what matters!! ☺️

[@evlin483]

i love this workout! thank you so much for the video Romee

[@laprincesa9803]

I started this workout two days ago and let me tell uuuuuu I have classes upstairs and omg my legs were shaking I swear.. I really want to lose the thigh fat I have so I’ll update to see if it changed my thighs. (Day 3 )

[@girlintheworld1]

I’m doing this for 30 days to see how it goes Day 1 my legs feel ok Day 2 Sunday

[@Aruzhan-x6q]

Rahmana forgot....

[@Србомбоница86]

I am similarly build like her he he,with a little bigger butt

[@annielicheva]

6:36 Bulgaria /България 🇧🇬❤️🤔 Love ya😍

[@sissunaa1401]

Ехее българия си има упражнение

[@vivianavuu5954]

Hey whoever did this workout, can you tell me if it makes your leg smaller or if it bulks it up?

[@tracey5898]

Did this amazing workout yesterday and I’m so sore the next day! Can’t wait to see results

[@miguelangelmaestro8066]

Hi Romee Welcome So nice Thanks for share We are in contact

[@birderhiking1323]

Dont know how she managed to do this so gracefully

[@rachaelgrig3173]

my legs were burning too! lol

[@sashamarina9507]

Omg just did that I can't evwn type right now feel like jelly

[@redlips1159]

With a body like that she's still work out. Meanwhile me trusting my body to work out on their own, 😭🤣🤣

[@gabipurcell4535]

Yay! This is the video I voted for! Can't wait to try these exercises!