Rope Flow Basics

Start your rope flow journey with this video as we explain the differences between jump rope and rolling rope, as well as the importance of understanding cardinal law, and finally learning a fundamental pattern called the figure 8 which will allow us to put the cardinal law into practice as we transition from overhand figure 8 into underhand figure 8 and vice versa.

[@TimLowPT]

"One more time just in case" 🤓