Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra

[@RosalieYoga]

This week's video is an extended version of the Sea of Light Journey, with added binaural beats. I created it as I've been asked for it so many times (and I love this technique!)! If you would like to weigh in on what next week's video will be, head on over to the community page. I just posted a poll and the video with the most votes will be released next Wednesday, February 7th!

[@acidrock9935]

Rosalie your voice is so amazing and you make meditation so much more successful for me. It's such a difficult thing. My mind has a block it seems.i can go deep and then I tell myself, oh no you don't. There is just not enough peace in my heart.

[@alankardo5576]

Thank you , NAMASTE

[@andreaspease9935]

Hey I found you again. Long story. Glad your still doing this !

[@taniapierini1548]

Amo i suoni binaurali. Grazie Rosalie, le tue meditazioni sono tutte meravigliose. Thank you ❤

[@AdindaJane]

Sono completamente d'accordo con te!

[@TeohAsBoo]

Thank you rosalie❤❤

[@sobersurfer1]

Really love the sounds on this one. Thank you 🙏🏼

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@galeasmondy7382]

I was really enjoying this meditation. I was in deep relaxation, then a loud commercial came on . I nearly jumped out of my chair. I tried to continue listening, but all I could think of is when or if the next commercial was coming on. It’s just wrong to have a commercial play during guided meditation. I really liked this meditation and Rosalie’s approach and style but probably will look for someone that doesn’t have commercials play during their meditations.

[@RosalieYoga]

I'm so sorry to hear that. That would really annoy me too! I always turn adverts off in the middle, but recent changes at KZbin mean creators no longer have the ability to control exactly when adverts play. Other viewers have told me that is why they have signed up for a premium account... You can also find many of my tracks on Insight Timer or available for download on my website: www.rosalieesilva.com ✨

[@fayyogaflow9432]

Hi Roselie, do you have any tips on how to get an actual obe? I just keep falling asleep. It's really frustrating. Are any of your listeners having any success?

[@georgetubb9124]

Literally try to relax and gently focus on staying awake. Actively stay awake. It might take a while but gradually your fingers first, usually, and limbs become numb, then you feel like a point at some core and the rest of your body feels really far away. Eventually you can get tingling and weak vibrations. I have no idea how to amp them up but if I wait usually I 'click out' and get jolted out of it by stronger vibrations. Once again I can't actively speed UK the process but if I continue to stay awake I may click out again and have strong, whining, vibrations. They eventually intensify to become extraordinary and high pitched. At that point I someone concentrate them in my head and then can roll out of body (buhlman would say that the vibration Ms are strong enough you're out of phase with the physical) and I always turn around to see my body asleep. Start slow and wonder your room, feel things. Then venture from there. Focus on knowing what the start of the vibrations feel like and relaxing into them. It can take months to get over the initial fear. So give the process time. Also in an individual session wait as long as it takes to get vibrations. Don't get too stressed about the outcome. Paradoxically it can hinder the process. Reliably achieve the vibrational state and get comfortable first. Anything else I can help with let me know. Don't move before the vibrations are super high pitched or they'll shutdown. Go to the toilet beforehand

[@georgetubb9124]

Some people can think to float out but I can't seem to so I rollout. William buhlman and Robert Monroe explain in their books

[@fayyogaflow9432]

@@georgetubb9124 ok great reply thanks so much. So do you do this at any particular time of day? Also do you listen to any guided meditations like roselies? Or sound waves. I'd love a step by step guide like an idiots guide lol. Can't believe I've had 2 spontaneous obe 's in my life but when I actively try, nothing happens...so frustration

[@size5baby-mt5mi]

yes! her video that i found most successful is the jumping technique one. o m g it was an amazing experience

[@DeRockMedia]

@@fayyogaflow9432 any luck? ive managed to create Lucid Dreams but im told AP is the next level, funny it happened in my dream, i knew i was dreaming while floating in space and i tried my own "swimming technique", i swam into a Lucid Dream (even though i thought it was APing in the dream.

[@TheFloridaBikeVlogger]

travel light my friends and get ready for take off.

[@Michelle-vd5ws]

❤

[@prathamesh1033]

Can I do this at the time of sleeping

[@gp7493]

Rosalie, why can't I see your videos on my KZbin Music account? I have a whole meditation playlist with your videos that are all unclickable :(

[@RosalieYoga]

Hi. That definitely shouldn't be the case - it all looks good on my end. Perhaps there's an issue with your internet connection?

[@JameyKolka]

Welp, it works

[@matthewspaid1575]

I want a sacred time with your energy

[@laurastockman4147]

I love this meditation, except for the bell tones that came repeatedly. They woke me up every time, and I lost focus. I prefer your meditation without those bell tones❤

[@MustangRed1967]

My goodness you are absolutely Beyond Exquisitely amazing. Eloquently divinely delightful 🫶🙏