ROSE NA MUBYARA WE BADUTEKEYE IBIRYO BIRYOSHYE😋KANDI BITABYIBUSHYA👌🏻INYAMA Y’UMWIJIMA NA EPINARD

[@odetterichter3254]

Mwaryoheje pee, Jeanne urakoze kudusobanurira uburyo bategura cyane cyane uko bategura épinards!

[@nizeyimanaanastasie4988]

Jeanne mwizaaa, mudusuhurize rwose, utubwira ibintu by'ubwenge rwose.

[@MINOUCHEMIREILLE]

Madame murakoze cyane kutwigyishaa Ariko reroIzo nyama mushobora kuzipfundikira ko iyo zikiri mbisi hashobora kugyamo Microbes....Murakoze 🙏🙏🙏

[@chantalbwanakweli6978]

love you guys. Ma Jeanne rwose hamwe na Rose munkoreye pharmacy (munkoreye umuti) Much love je vous aime bcp

[@thebesthoyame]

Asa neza cyanee biragaragara ko arya neza pe. Ni mwiza cyane mubyara wawe.

[@marielouisemuka6631]

Mana weeeee... Rose weeeee ibyawe wari uzi nibyo byo rwose. Les vitamines hydrosolubles sont perdues si l'on jette l'eau de cuisson...

[@thebesthoyame]

Ubutaha wazamugaruye akigisha abantu barengeje imyaka 55 ibyo baba bakwiye kurya. Guhera ku ifunguro rya mugitondo kugeza kurya nimugoroba. Murakoz cyanee

[@gabykarame5648]

Jya urya rimwe ku munsi bizagufasha. Nka saa kumi.

[@UmuhozaConsole-w4e]

Izabyandikemo kuri ytb bazabikuzanira kandi wabyibwira imbuto imboga amafi ukagabany inyama 😊

[@UmuhozaConsole-w4e]

Ubundi ukanyw amazi menshi rimwe narimwe ukanywa ninshyushyu

[@CarenMinesa]

Zitwa spinach

[@BwizaBwiza]

Izi ntabwo ari Épinards ni Spinach ziboneka mûri kenya mu Rwanda ntazahabaga Épinards zifite utubabi duto

[@Oye494]

Niyo crème sinziza kuyiteka nibyabazungu nabyo wari guteka épinard ugashuramwo utuvuta twa olive gusa kuno abakera ntabwo bateka ama crème bateka indya naturellement

[@kabenaclaudine1498]

Murakoze cyane ariko sinasobanukiwe ibyo birungo mwasize inyama mbere yo kuyiteke

[@uwasenelly6712]

Ndagukunda cyane Rose

[@ROSETVSHOW]

Urakoze cyane Maa😍

[@Mutimukunda]

Épinal nta suralimentation inamovible wibeshya ngo n'a concombre ibamo😅😅😅😅

[@Username-jl7ey]

Wowe utabeshya uzaze utwereke ibyawe.

[@Joselyne116]

Oyaa wee, ntabwo watogosa imboga mu Mazi yabize gutyo.

[@jesusisalljesusisall3140]

Hey ese creme ntibyibushya?

[@rwandamum8323]

Disi muranasa cne,wajyirango ni mu byara we koko.muri beza dames

[@thebesthoyame]

Mbe mwateretse urwo ruboga koko. Nanditsemo spinach ariko hazamo za épinards dusanzwe tuzi

[@marielouisemuka6631]

Ino twe bazita "Blettes". Ongera ugerageza kuri Google avec ce mot.

[@kabenaclaudine1498]

Asante

[@lbm3234]

Maggy ni mbi cyane.

[@Username-jl7ey]

Zitwara iki

[@danyofficialsmedia1190]

Wawoooo biraryoshye pe🤏

[@chantelwaiguru8121]

Bazita spinach ❤

[@roserusingiza1286]

Très bien Rose ❤ Komereza aho kabisa 🤩👍🏾

[@mathhatungimana7747]

Umunyu w' inyanja ni iki ?

[@coucou1246]

Sea salt

[@ndebunkweremarieclaire634]

Izo ntabwo ari spinach ni sukuma week mu banyakenya naho USA 🇺🇸 bazita Kalagreen ikindi ngo ntabwo abazungu bazi epinal? Uratubeshye rwose barazizi keretse niba aho uba batazizi

[@cyuzuzoliliane8855]

Arabeshye hano nanjye Buri semaine turya epinard kndi sinzi turya izi ni Sukumawkd yibabeshya

[@rachelmazimpaka6195]

Oya izo si sukuma wiki . Spinach niyo iri green ifitemo umweru . Ariko sukuma wiki niba ifite ibiti byicyasti hejuru Ariko spinach ni Nkimweru

[@alicebitanga-t7z]

Nawe urabeshye izoni spinach zomuri kenya, naho epinal nizo abazungu bita spinach

[@dianeuwamahoro5186]

Izo Mozambiqwe Tuzita kovi Ntabwo Ari Spinach kuko Nazo Zirahari

[@Joselyne116]

Reka daa, izi zitwa swiss chard uretse ko ino tuzita spinach.

[@Username-jl7ey]

Ese amavuta ya turunesolo Ni ayahe

[@bellab1924]

Ko mbaye déçu se!Wa muntu wacu twizeragako agiye kutwigisha imirire myiza akaba ateka épinards atya!!Waruziko amazi y'imboga ataba agomba kumenwa?cg se waruziko biba byiza guteka imboga kuri vapeur kurusha kuziteka mumazi!Iyo panu yashize se ubwo ntiyatera cancer!🤔🤔🤔🤔

[@MINOUCHEMIREILLE]

Ahubwooo ntabwoo bibahoo guteka Épinard ugashyiramo Amazi....🙊🙊 iyo umaze kuzoza amazii yazo ubwazoo niyo azitekaaa

[@gabykarame5648]

Umuceri urabyibushya da. Title yawe irabeshya

[@MINOUCHEMIREILLE]

Umuceli iyo uwogeje inshuro nyinshi ntabwo ushobora kubyibuha kuko Amidon yose uba wayogeje yavuyemo.... Ex: Aba chinois barya umuceli iminsi 365 jours.... Ahubwooo Uwurishaa Iki??

[@gabykarame5648]

@user-gb9fi2pc9c umuceri urabyibushya kuko ufite carbohydrates iri hejuru..aba chinois biterwa na genetics. Umuceri se tuwurisha iki kindi kitari imboga?

[@MINOUCHEMIREILLE]

Muvandimwe,,, Twese ntabwoo dufite genetics zimwe rwose nibyo ibyo uvuga.... Ariko hari abantu barya umuceli buri munsi ariko bakagumyaa kunanuka,,,, Umuceri benshi bawurisha za sauces zirimo calories nyinshi... ama Sombe etcc arimo ubunyobwaa...amavuta menshi etccc... wabajije ngo niki cyindi barisha Umuceli?? Erega nizo Imbogaa zose Ziterwa nuko Uziteste nicyo ushyizemo....

[@gabykarame5648]

@@MINOUCHEMIREILLE ubwo rero hari nabawurya ukababyibushya.

[@newy464]

Rose mwiza@Jane Bicarbonate twayikurahe Murakoze

[@dukuzeyezuanathalie2132]

Rose wakoze kutuzanira Jeanne indyo ze zitanga ubuzima ndi umuhamya wabyo . Aka kaboga najye ndagateka pe Epinard zajyaga zimbihira ampaye ibanga

[@mariya6617]

Bazita Sukumawiki 😂😂😂😂

[@thebesthoyame]

Ni sukumawiki se ko njya numva ariyo iva muri Kenya

[@clementinekaranga3416]

Najye niyo ntekereje😂

[@rachelmazimpaka6195]

Hari sukuma wiki n spinach . Abakenya barabivanga iyo babishaste . Gusa umushisti yabyitiranije ni spinach ntabwo ari epinards. Spinach zigira long leaves while epinards arutubabi duto

[@masengeshoepiphanie1455]

Izo poivre twazikurahe?

[@mariya6617]

Udafite bicarbonate ukoresha agakukuri

[@NdayiTitia]

Ahubwo ni supinachi

[@benitagasore6531]

Zitwa chard swiss mu cyongereza.

[@Njenjeri-fz1qf]

Oh merci nari nagize ngo ni silverbeet

[@marielouisemuka6631]

Arrêtez de dire que uwo muntu azi ibintu by'imirire... IBYO YAVUGIYE KU ISIMBI BIRAHAGIJE...

[@Username-jl7ey]

Yavuze ibiki?

[@MINOUCHEMIREILLE]

😄😄😄

[@marielouisemuka6631]

Jeanne nta nutrition azi rwose... Rose rero ntuzamugarure kubeshya abanyarwanda si byiza...

[@ivuriroryibemeralifegroup2737]

Kubera iki umuhakanyije kd buri muntu azi ibyo yize cg niba haricyo yishe mukosore

[@ariellamwiza9795]

wamurwanyije cyane kandi ntiwafashe umwanya ngo usobanure ibyo atavuze uko bikwiye

[@hassanharuna1519]

Ngaho twigisherero wowe ubizi😂 haricyo mupfa ariko? yigisha ibyo azi yanigiye ngaho nawe tuzanire ibyo uzi ma😂

[@Njenjeri-fz1qf]

Ibi turabifata nko gusebanya aussi longtemps utaratubwira icyo yavuze kitaricyo. Kandi niba ntacyo ufite ukosora ndumva wakwiheraho iyi si ingeso nziza.❤

[@ishimweuwaseeddychloe2065]

🤣🤣🤣 haricyo mupfa se mbona wabigize intambara

[@marielouisemuka6631]

Les besoins nutritionnels en glucides ... Rose wowe wariye umuceri uriye ndyo yuzuye kurusha uwo cousine wawe.

[@mukeshimanaclaudine8345]

Uzamugarure atubwire amavuta twakoresha

[@Username-jl7ey]

Agira defaux yo kudasobanura ibyo Ari gukora

[@marielouisemuka6631]

Le beurre est beaucoup plus ➕️ mauvais que l'huile de tournesol...

[@mukandindaclaudine790]

Zitwa spinach