Rotational Squat - Dr. Bobby

The rotational Squat is an excellent exercise to help you train through various range of motions! A lot of non-traumatic injuries occur during rotational movements so this exercise can help strengthen rotation in the ankle, knee, and hip.
Start slow and with body weight before adding weights.
Let me know how it goes!
To learn more about Dr. Sanchez’s Chiropractic practice in Santa Fe New Mexico Visit www.bodyinmotionrehab.com