Rottnest Channel Swim 2023 - Q&A with former solo winners Andy Donaldson and Heidi Gan

Foermer Rottnest Channel Swim solo winners Andy Donaldson (2021 - 4:04:30) and Heidi Gan (2018 - 4:21:55) answering your questions about the Rottnest Channel Swim.
1) Tips on sunscreen - 00:24
2) Tips on chafing prevention - 01:46
3) Nutrition (e.g. what to take, what volume, how frequent to feed) - 03:25
4) Nutrition for issues (e.g. respond to cold, dry throat, if vomiting) - 13:05
5) Post-swim recovery for body - 17:25
6) How to taper for Rotto - 19:40
7) Tips on mindset during swim - 24:39
8) What type of Kayak to use - 32:25
9) Team of 4 tips (e.g. changeover fequency) - 34:35
10) Final thoughts and advice - 37:20