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In this video, I discuss how to run a seat racing practice for coaches unfamiliar with the process. In addition, I include some comments directed at athletes on how to win seat races. For more updates, please visit the supplementary website www.coachbergen....
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I offer training plans on the ErgZone platform here:
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Rowing Technique and Force Curve Analysis Offered Here:
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Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback.
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