Rowing Masterclass: Unlock Pro-Level Tips with Record Holder Morgan Davis

[@JustMe-hv5re]

You have no idea how much this video helped me. Where other videos failed was pointing out when to engage the arms. Watching your form helped me alot. Thanks for taking the time and saving my arms!

[@CoreBlendTraining]

That means so much. Thank you for sharing. I'm glad it helped!

[@jackweta]

nice explanation, i tend to not hinge & stay at a 90 degree bend at the hip the whole time so I dont tweak my lower back, this becomes a pure leg drive & keeps me injury free

[@CoreBlendTraining]

If that works for you, keep it up!

[@rowalong]

You're gonna get a LOT of comments from technique purists about knees bending early. But - the point of the knees is that it's usually a sign of pulling on the straps with the feet, and can cause inconsistent body angles as you get into the catch. Neither of which seems to happen with you. And, you don't get records with rubbish! So ignore the comments about your technique. Your description of the how to row is what matters, and it was spot on.

[@CoreBlendTraining]

I really appreciate that explanation! Thanks!

[@arthuryeates7467]

Excellent. Started rowing several months ago and am hooked. I have watched a number of videos, but this is one is most informative and concise I have watched.

[@CoreBlendTraining]

Thanks so much. I really appreciate that. We worked hard on it!

[@DPM-dp9on]

This is an excellent video with so much useful information. I will be making a couple of adjustments in my technique. Thank you.

[@CoreBlendTraining]

That's awesome to hear. Report back how you feel after implementing them!

[@PratikSingla]

The feet locking tip is such an underrated point, once you get the sweet spot it feels so solid! Thanks for detailing that out!!

[@CoreBlendTraining]

I'm really glad you liked it. Thanks for the positive feedback!

[@patrickc2411]

Brilliant video, superbly explained. Thank you.👋👋👋👋👋

[@CoreBlendTraining]

Thank you! I'm glad it helped!

[@TheMediaMachine]

I was wondering what was I doing wrong. It just didn't feel right, even with my arms and legs. Thanks for video. I watched it even at the gym and practised slowly first until I got it spot on and gradually increased speed. Now it felt better and could feel it working too on my body. I needed this! It was so simple to follow, you just get down to it to just do it. Cheers for video!

[@CoreBlendTraining]

I'm so glad to hear that it helped you. Cheers to many more meters for you on the row!

[@dantana5774]

so many great tips! thank you!!

[@CoreBlendTraining]

Thanks for watching!

[@JeepChatikavanij]

Very helpful!

[@CoreBlendTraining]

Thank you so much. I'm really glad you like it.

[@StephanieStoven]

This is very helpful. Thank you!!

[@CoreBlendTraining]

I'm so glad it helped! You're very welcome. Let me know if there's something else you want help with in the future Stephanie!

[@MichaelHughes124]

In a way, it’s a very similar movement to a deadlift to high bar pull. Full body coordinated movement. Thanks for the video!

[@CoreBlendTraining]

I'm really glad you like it. Thanks for watching!

[@TonyD-ox5nt]

very helpful! thank you!

[@CoreBlendTraining]

I'm so glad you liked it. Thank you!

[@BrendanBrady7]

THIS is the first video I've found on KZbin with correct rowing form! I was about to give up.

[@CoreBlendTraining]

That is super flattering. I'm glad it got to you at the right time!

[@atticushexcel9567]

IF you know what the correct form is, why do you need to watch a video about "correct" form. LOL... Weird.

[@BrendanBrady7]

@@atticushexcel9567 Very well spotted! It raised your suspicions. However in this case it's because I'm an online coach, and needed a video for a client.

[@CoreBlendTraining]

@@atticushexcel9567 hush man. Let them support us.

[@ttgautam21]

Thank you for the side angles while explaining foot positions .. I used to have really uncomfortable foot positioning and couldn’t figure out what I was doing wrong

[@CoreBlendTraining]

I'm really glad that helped. Hopefully this gets you rowing pain-free!

[@MD-mm1zv]

I’m very interested in purchasing this rower. Used it at Lifetime Fitness many times, and it really is a full-body workout. Your thoughts on the quality and durability of this machine would be appreciated. Am told it’s used by other professionals, like yourself, for serious training. I intend to use it at home daily, along with weights and walks. Thanks.

[@CoreBlendTraining]

Fully endorse getting a Concept 2. I don't have a discount code or anything but @concept2usa builds great stuff. We've had some of our machines for 12+ years and they still work great.

[@Kormac80]

Great tutorial. Keep going MD, you're contributions are valued.

[@CoreBlendTraining]

Thanks so much.

[@sharonbailey8404]

Thank You lots of good information.

[@CoreBlendTraining]

Thanks Sharon! I hope it really helps you in the new year!

[@Sulu-d4r]

Fantastic video, thanks for posting. Looking forward to getting back into the rowing machine again. It's literally been almost 10 years! Wish me luck! :)

[@CoreBlendTraining]

Good luck!

[@richardpantini611]

Great video! Can you add a link for the video on adjusting damper settings?

[@CoreBlendTraining]

Yes, as soon as it's done getting uploaded. And thank you for the support!

[@Sidali1104]

Thank you for this video 🌹

[@CoreBlendTraining]

I'm so glad you like it!

[@Sidali1104]

@CoreBlendTraining you are welcome my friend

[@JerelMcCollum]

Such a great and simple video! I didn’t know that’s where the strap should be on the feet, but that’s where I’ve been placing it for my rows. 👏🏾

[@CoreBlendTraining]

@@JerelMcCollum that’s great! You’re a natural. I’m glad this video helped!

[@richardlewis7372]

Really good video, respectfully suggest that you mention that the top of the rowers head should stay level, like “combing the ceiling”

[@CoreBlendTraining]

That's a great tip Richard. I really appreciate you taking the time to share it.

[@Birkguitars]

I have only intermittently used rowing machine but many years ago I think I drove another user close to despair. A colleague who had rowed at university suggested aiming for 5km in under 20 minutes at under 20 strokes per minute. So I was pulling slowly focusing on smooth powerful strokes. Someone who used the gym around the same time I did seemed to be trying to keep up and over a few weeks I saw his technique disintegrate. He was hitting the catch so hard the seat end of the machine was bouncing off the floor. In comparison I probably looked like I was just cruising along as I progressed closer to my target. I didn't have the confidence to suggest a change to his approach but while I was getting faster he seemed to be getting slower. So if I could give anyone any advice to add to what is in the video I would say keep it smooth. And if you see someone racing along with seemingly very little effort it isn't because they find it easy it is because they are trying to be efficient. What this other rower didn't see was the day I finally hit my target. If you have ever seen the video of Sir Steven Redgrave collapsing off his machine in his Olympic training well that was me. I barely had enough energy to undo the toe straps. One of the staff actually asked if I was OK as I lay on the floor recovering. My fellow rower missed that bit.

[@oztheberean]

I was gifted a Concept 2 rower. As a beginner this was one of the best/easiest videos I've come across while researching.

[@CoreBlendTraining]

I'm glad to hear that. I hope it helps. Reach out if you ever need anything.

[@Bennevisie]

That’s quite a gift!

[@yaroslavandrushchenko6183]

Amazing explanation! thanks 🙏

[@CoreBlendTraining]

I'm really glad you liked it. Thank you for watching.

[@pf4773]

I did crew in college, but wow, great review of rowing machine technique. I didn't even realize this existed on you tube :). For those who haven't, most gyms have rowing machines---they are a great workout for the back, core, legs, and arms :). You definitely need music, talk show/pod cast, or something to listen to, because the back and forth motions really are boring. I would recommend to keep up your motivation, don't do long sessions on a rowing machine. Consider it a great HIIT workout so go intense but for short periods of time. A ten minute session can be a great workout if you are cranking it a bit.

[@CoreBlendTraining]

That's great feedback and advice. Thank you!

[@mdoyleproductions9358]

Agree. My best friend in college was on the crew team and taught me all of this. We used to do 5,000m at a pace under 2 min (pretty intense). It is boring, but a type of cardio I've continued to do ever since. I don't spend any more than 10 or 15 minutes and use it as cardio/warmup for my lifting sessions. I usually do intervals, like 2 min on/30 secs off, and go hard. Even just that - you'll feel it. 😳

[@CoreBlendTraining]

@@mdoyleproductions9358 I'm so glad you liked it. Thanks for the support!

[@mdoyleproductions9358]

@@CoreBlendTraining Absolutely! Appreciate the video!

[@HYROX_OFFICIAL]

We love this!

[@CoreBlendTraining]

We love you.

[@LukeGarmon]

Such a solid video. Can't wait to see more

[@CoreBlendTraining]

Thanks Luke. You're the man.

[@Jay-qd8lr]

Thanks for the tips, nice explanations and simple to follow advice 👍

[@CoreBlendTraining]

Thank you so much. We're happy it was well received.

[@tkorte101]

It seems to me that engaging arms while the legs are still pushing is counterproductive, as then the arms are working against the force produced by the legs, and they'll fatigue much more quickly. I've always understood that it's legs transitioning to back transitioning to arms; basically strongest to weakest as the velocity goes from zero to maximum. Also, the hands dropping after they pass forward of the knees, to minimise shoulder fatigue, was never discussed, but it was clearly shown in the video.

[@CoreBlendTraining]

Yes, it can be too much info to talk about EVERY single thing. This was meant to be a really solid explanation for people but not get into every possible tip. Thanks for the feedback!

[@chadmace3355]

Hey Morgan. thanks for sharing. I know people who end up with lower back pain after rowing. Is there maybe something in their technique? Is there a stretch or warm up they should be doing.

[@CoreBlendTraining]

It could be a lot of stuff. Low back pain can be anything from a systemic weakness in the low back to tight hips, tight glutes, tight hamstrings. Their technique could be wrong. It could also just be that they are USING their back so their back gets fatigued and they're mistaking that sort of discomfort for the pain that means they're doing something wrong. It's really hard to say without knowing them and knowing their situation and watching them row. That being said warming up and stretching is typically a good idea before any exercise. You can also do specific strengthening exercises for the low back. I hope this helps.

[@123may-o5p]

Great vid 💪🏼

[@CoreBlendTraining]

Thank you so much!

[@chrismellon127]

Great explanation! Thanks

[@CoreBlendTraining]

Glad you liked it Chris. Thanks for the support.

[@davidhounslow7845]

Cheers for the tuition 😁 very helpful

[@CoreBlendTraining]

Glad you like it.

[@michaeldavis6683]

Great video. Thanks

[@CoreBlendTraining]

Got you.

[@robertvigert5925]

I think lots of rowing coaches have issues with you start using your back to early in the stroke. Normaly you want the rower to push further with the legs before you ingage your back. Just an reflection from some that have been rowing for 45 years, but still with extrem interest in how rowing tecnic develop during this time.

[@CoreBlendTraining]

Thanks Robert!

[@KrispyNuggetBoutique]

Can always trust an old man to tell an American record holder how to improve their technique …

[@CoreBlendTraining]

@@KrispyNuggetBoutique It's possible that he was criticizing her, but I chose to see it as just another way accomplish a good stroke. But, generally people are pretty nice to us on this channel, so maybe I've let my guard down.

[@KrispyNuggetBoutique]

@@CoreBlendTraining I don't think he meant any harm by it, but I think every young(ish) female in sports could write you a trilogy of books with stories of the times a middle aged man wanted to teach them how to do their sport.

[@birthmanmariano7704]

@@KrispyNuggetBoutique is G

[@brucepugh4467]

Great video. Appreciate it! What are your records distance and time? Thanks.

[@CoreBlendTraining]

I need to double check, but it was the 500 meter and 1000 meter. And 1:37 something on the 500 and about a 3:40 for the 1K.

[@CoreBlendTraining]

And thank you. We worked hard on it!

[@cwr8618]

I'm looking forward to showing this to my daughter. She's only 5 but loves to hang out while I row in the gym and jumps on to get her 100-300 m fun row in, then ask what all the numbers mean. She'll like to see another woman crushing it on the rower

[@CoreBlendTraining]

That's wonderful. I'm thrilled to hear that this can be used to inspire the next generation.

[@canningsimon]

I have often thought that there is a common issue with rowing coaches and it's a complete overload of technical information. Like 10 coaching points per minute, all described in incredible detail. No silent demonstration to start (visual learning), followed by (initially) 3-4 main coaching points, ideally presented with clear concise explanations. I would not have a clue what to do after watching most rowing coaching videos. It's a highly complex movement when reduced to the minutiae, but rowing coaches would do well to work out how to make sessions far more basic and relatable for the inexperienced rower.

[@CoreBlendTraining]

That's so kind of you. Yes, we worked hard to make this approachable to someone that doesn't have dreams of Olympic glory and just wants to know how to row for exercise efficiently. Really appreciate the encouragement and feedback!

[@bartrobinson2103]

I never set the resistance higher then 3. But I still get a tremendous work out. Is that okay Or should I Increase resistance. I am a very fit 64 yr old.

[@CoreBlendTraining]

@@bartrobinson2103 Do you row on a concept 2 rower?

[@bartrobinson2103]

@@CoreBlendTraining Yes , and I just finished and saw your comment!

[@CoreBlendTraining]

@@bartrobinson2103 So we have another video coming soon (not sure where it's at in the editing process) that dives into the damper setting. Essentially, it's not EXACTLY "resistance" as moving it up higher will allow you to get more distance on every pull. If you're getting a good workout, you absolutely don't have to change anything, but it would probably behoove you to try different setting and see what works well for you during different workouts. A 100 meter sprint might feel much better on a higher damper. As Morgan says in the video, if you're ever wrong about the damper setting you can always adjust it and continue on.

[@ErikPehrsson]

Thanks!!

[@CoreBlendTraining]

Glad you liked it!

[@mrgreen1633]

Good technique.

[@CoreBlendTraining]

Thanks! Hope it was helpful.

[@LakeLifeHiggins]

I can't find the video you mentioned. Can you link it please? :)

[@CoreBlendTraining]

That's not your fault, we haven't uploaded it yet. There IS a video about how the screen works. As soon as the Damper video goes up, I'll link it here for you.

[@vicbartel7548]

If you have an opportunity check with an actual rowing coach regarding when to introduce the body swing. The body swing and the arms should be the most dynamic part of the drive. If you bring on the body swing too early you are actually lowering the handle speed and missing out on brining your split down by 2-5 seconds per stroke. Just my humble opinion.

[@CoreBlendTraining]

Thank you for sharing. You seem like you know what you're talking about. I absolutely agree that in-person lessons that are custom to your needs and reacting to your issues would be amazing and useful and of course outside the scope of a 7 minute long YT video. UNLESS you're trying to say that she's not an "actual rowing coach" in which case we can fight.

[@vicbartel7548]

@ I am a competitive rower, have coached beginners as well as competitive athletes. At the same time I don’t want to be too critical of this short video. There are many levels of technique but one of the common problems for many rowers is starting the body swing too early. When our quads take on the first and heaviest load of the drive they need to be free to work efficiently. The body swing involves engaging the glutes and hamstrings so if we engage those muscles early in the drive they are countering what the quads are doing - the end result is that we slow the drive = higher split (slower boat speed) and all we needlessly make things harder on our legs. But this is getting into high level technique.

[@CoreBlendTraining]

@@vicbartel7548 Great explanation. Like you said, probably outside the scope of a quick video, but good to hear. Best of luck with your coaching.

[@wearethehaunted3831]

Great video. I love rowing but a few days after ,I always get this pain right behind my knee. Which always sets me back about a week. Lame.

[@thomastreteski]

Great 👍! Can’t find the oder vídeos

[@CoreBlendTraining]

We have to finish editing them! I'll comment back to you when they're live!

[@thomastreteski]

Thank youu

[@danlynch203]

@@CoreBlendTraining - Ah, now I know why I couldn’t find them either!

[@CoreBlendTraining]

@@danlynch203 You're the man Dan. I'll get it to you as well!

[@progression_decibel]

Very informative. What model/style of OnCloud shoes are those? I'd like to try them in Men's variant if they have them. Are they also good for running and general floor work?

[@CoreBlendTraining]

Let me find out for you. What sort of workouts do you do?

[@progression_decibel]

@@CoreBlendTraining I attend OrangeTheory Fitness! Most every class is a blend of treadmill, water rowers, and free weights/TRX. Thank you!!

[@CoreBlendTraining]

@@progression_decibel You're welcome. I looked up and the Cloudmonster is Unisex and would be good for an Orange Theory workout. Unless you live next to one of our facilities in which case, join us. I'm teasing OT is great.

[@progression_decibel]

@@CoreBlendTraining Thank you Morgan! I am from Cumming, a little bit of a drive to Oconee on the regular. 😄

[@CoreBlendTraining]

@@progression_decibel It would be. We're good, but I don't think we can ask you to make an 80 minute commute regularly.Three day weekend in Athens though? You definitely have to swing through.

[@jacquelinechapman3280]

Great video! Trying to find the other rowing videos on how to use the damper but can’t find it?! Is there a link please? Would love to learn more on how to use it 🙏

[@CoreBlendTraining]

As soon as it gets uploaded I'll come find you and get you the link!

[@DBreezy-u1h]

What kind of on clouds are those?🤙

[@brotendo]

I have anterior hip pain when I row.

[@CoreBlendTraining]

Sorry to hear that. Assuming you've tried stretching it, I'd start doing some hip flexor strengthening work. Seeing an actual PT that can diagnose you would be smart. Diagnosing pain over the internet is really hard (and outside of my scope).

[@srstevesn1984]

Any explanation as to why I get anterior shoulder pain while rowing (just one side). It starts at about 3 minutes into the session. Could it be impingement? Perhaps a longer width handle would work, although the handle is about 12 inches long.

[@CoreBlendTraining]

Does it bother you on anything besides rowing?

[@srstevesn1984]

@@CoreBlendTraining When I do dumbbell lateral raises, slightly, but I only use about 5 pounds with strict controlled form, no swinging. Years ago, I used to do the Versa Climber and developed the same thing, and now currently, with rowing. These both have in common a narrow handle on which to grip and execute the repetitive motion.

[@CoreBlendTraining]

@@srstevesn1984 It could obviously be a lot of different things, and diagnosing something over the internet is risky (both because it's hard and also because I'm not a doctor and this is not medical advice). I would get with a massage therapist and get them to work on your pec minor, anterior delt, and upper back and see if anything is abnormally tight. Then if there's a tight spot let them work on opening it up. If nothing there...then I would go to a PT.

[@srstevesn1984]

@@CoreBlendTraining Thank you, appreciate your time.

[@CoreBlendTraining]

@@srstevesn1984 You're welcome. I hope you get to feeling better.

[@martyc4599]

What about breathing? Breathe out on the way out?

[@CoreBlendTraining]

It depends on your stroke rate to a certain degree, but doing a big exhale as you finish your stroke is a good starting point!

[@virgiliovivacemente5441]

Those American records in the 500m and 1000m were lightweight races?

[@CoreBlendTraining]

Yes. Mo is small.

[@jamescox9331]

Does anyone have the issue with their feet going numb? Once I get to about 3500 m. my feet begin to go numb.

[@CoreBlendTraining]

I've never had that issue. Is it possible your shoes are too tight? If you don't tie your shoes as tight does it still happen? Do you have any circulation issues on other exercises?

[@K9Leadstheway]

I cant find your Damper Setting video

[@CoreBlendTraining]

You're awesome. Sorry, it's been slow to get edited and uploaded. I'll post the link here for you here when it goes live. Thanks for your support.

[@Rantofthings.]

saving.

[@CoreBlendTraining]

Thanks!

[@AndrewKraus-j6b]

Rowing is a pushing sport, not pulling. Use of the word pull is confusing emphasizing “hanging on the handle” to transfer the energy of the legs to the handle is they key. You want to “hang” on the handle.

[@CoreBlendTraining]

I think that's fair. I do think she talked about pushing with her legs, but this is a useful reminder for people.

[@tssme]

She's super attractive! Classic American beauty.

[@CoreBlendTraining]

We think so too.

[@Motoko1134]

damn you have some massive quads

[@CoreBlendTraining]

Strong.

[@Mister_Know_Name]

She said "keep your chain straight" after showcasing doing counterclock, then proceeded to do clockwise over the knees dropping down.

[@CoreBlendTraining]

She's showing both the right thing to do and also showcasing common mistakes.

[@jaapongeveer6203]

You'll never get the oar out of the water rowing like that.

[@CoreBlendTraining]

Watch the video again closely and you'll see it never actually gets into water at all!

[@isenseasoulinsearchforansw1257]

she can row me if you catch my drift

[@CoreBlendTraining]

As her husband, I'm offended. But also I get it.

[@justabean1455]

​Awkward encounter

[@isenseasoulinsearchforansw1257]

@@CoreBlendTraining the duality of man

[@CoreBlendTraining]

@@isenseasoulinsearchforansw1257 hahahahahaahhaha

[@marimoedmond]

wow, I've been doing this wrong

[@CoreBlendTraining]

I'm' sorry, but I hope this video helps now.

[@marimoedmond]

​@@CoreBlendTraining Haha, yeah, no worries-that it did! But I think I'll be laying low from my gym for a bit. All this time, I thought I had the rowing motion down, you know, releasing the handle as if I were actually paddling a canoe or something. Turns out, I’ve been so sure about doing it completely wrong! Now, I think I also got to find a masterclass for the ski machine, oh man, it better not be same story😄

[@Sam_is_everywhere]

In my opinion You lean too far back and when you release you should relax your shoulders downwards. What do you think?

[@CoreBlendTraining]

@@Sam_is_everywhere In the video when you see me actively rowing, I am where I like to be and find the most effective. So I think that I am not leaning too far back. That being said, I am not everyone. It is possible that I am leaning back farther than other people can or should. For a novice, I would suggest mimicking my technique and then as they gain more experience, they could adjust their technique as their experience grows. I would relax my shoulders more on a longer effort when I had more time. On a 500 or 1K (where I perform best) I don’t have time to relax. When I stretch it out to a 5 or 10K I do what you’re referencing to save my shoulders. Hope this helps.

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆

[@CoreBlendTraining]

I don't know what all of those emojis mean, but thank you for your support.

[@chrischance1063]

Shes beautiful. Way better looking than my coach Shane Farmer. 😊

[@CoreBlendTraining]

I'm sure Shane is trying his best. Send him this video and let him know what you want from a coach. Give him a chance to improve.

[@scottwagner3694]

😂

[@ortizdr81]

The “weird circle thing” is actually from ROWING which this particular exercise machine was designed after🙄🤦🏻‍♂️😆🤣🤣🤣

[@CoreBlendTraining]

Hahaha. That's a fantastic counterpoint. We see it in people that have never been on a boat, but your point still stands.

[@psb217]

To be fair, raising the arms during the recovery like she did in the "don't do this" demo is definitely wrong and the opposite of what you'd do in a boat. Her "this is the right way" demo strokes had some lowering of the arms during the recovery, which is like what you'd do in a boat.

[@CoreBlendTraining]

@@psb217 Thanks! Still, I do think it's a funny observation from the other person.

[@ortizdr81]

@@psb217 point taken! Its an obvious fitness machine designed to mimic the real thing and comes pretty damn close! This thing kicks my ass in the gym usually post workout torture for thee ol'ticker. I can only assume that's why skynet would think to bring it up on my feed. lmao... There was actually some guy during the lockdowns who made the "Guinness World Record for rowing only about 10 minutes at a RIDICULOUS high interval. Something like a constant 1300+ RPM, which is Insane. Besides jump rope this form of exercise is hands down only for the strong! Which is why in most gyms near me they sit idle. lol

[@JohnnyLawrence293]

5-7 setting?? no one else recommends this that i have seen, even concept 2 says 3-5

[@CoreBlendTraining]

Big Row wants you to suck. Don't let them get you.

[@drago4803]

Is this a sport?? Or is this a practice for actual boat rowing in olympics??

[@CoreBlendTraining]

That's a really good question. At the risk of offending people, it is originally practice for actual boat rowing in the Olympics. However, there are enough people that compete in it that there are some PHENOMENAL athletes that are never getting in a boat. You'll also have people that really care about how to do this for their Hyrox or Crossfit competitions. Does that help?

[@wolfgangjanda3729]

Hello dear Morgan ..i think You are also leaning back ..a little to much ...its only my opinion ..ive learned to lay back about 5 to 10 degrees...thanks a lot for your informative video witk lovely regards from germany Wolfgang❤😊

[@CoreBlendTraining]

Danke schon Wolfgang. If leaning back 10 degrees is working well for you, then keep with it!

[@superluci58]

You bend knees too early. the chain must go super straight

[@CoreBlendTraining]

I think you're wrong, but if it works for you, more power to you. Glad you're rowing hard!

[@superluci58]

@ I participated To a World Championship in Paris. I had a very tough coach. Knees are the last to bend. For everyone. Bending knees in advance quit power to the stroke. Arms hips knees/ knees hips arms. Other coaches teach like this. I don’t know if it’s correct, I’m foreigner. Chains super straight is important as well. The chain shouldn’t meet the knees .

[@superluci58]

@ I do row hard. I train at CF and it always shows in any competition. I competed 2000 mt.

[@CoreBlendTraining]

@@superluci58 Nice!

[@generynkewicz4871]

Says the NON world record holder. 😂😂