RP Hypertrophy app in-depth analysis and review (Mesocycle Construction)

This review covers various aspects of contructing a mesocycle with the RP Hypertrophy app. I'll take you through microcycle layout, exercise selection, cool features and functionality, visuals, and updates. By the end of the video you should be able to make a more informed decision about buying the app!
00:00 Introduction
00:52 Microcycle layout
01:20 Number of Days
02:01 Modifying start date
02:59 Editing set progressions
03:31 Volume
03:50 Moving exercises
04:37 Computer vs. App
04:57 Exercise selection
05:37 Exercise Video Instruction
06:13 Auto Exercise Generator
07:21 Saving a template
07:53 Oops, forgot about that
08:10 Mesocycle Rating 1
08:27 Mesocycle Rating 2
08:45 Mesocycle Rating 3
09:30 Cool feature I forgot about
10:11 Small Critiques
10:52 Mesocycle Rating 4
11:11 Mesocycle Overall Rating
12:05 Secret Feature

[@shires6942]

Don't know how you do not have alot more subs. You are gonna blow up soon I promise. You got this!

[@strengthritual]

That means a lot, thank you! I’m having so much fun just creating. I hope the info helps and please let me know if there are other videos or reviews you’d like!

[@killerkhatiby009]

When's the next part going to drop? Really looking forward to seeing more!

[@strengthritual]

I have 2 more in the cue before the intra-workout variable episode. Sorry to take so long, thanks for keeping accountable!

[@killerkhatiby009]

Love the detail!! Really great production quality too, looking forward to the next videos. Does the app let you define a custom muscle group? For example, I didn't see Neck as an option, so if I wanted to do some neck training and create a custom exercise, I'd probably need to also define a custom neck muscle group. Also, heads-up, looks like whatever recording software you may have used isn't picking up the drop-downs so we can't see the options, for example around 9:18 choosing the muscle group for a custom exercise I didn't see any list show up.

[@strengthritual]

Unfortunately, you cannot create a custom muscle group, great idea! I think it’ll be something that comes along -they really do update very regularly. With all do respect to my calves, I’d probably name the custom exercise whatever you needed and make it a calf exercise. You’ll get the same progressions and given the volumes people give calves (or forearms even), it’ll be easy to tease out the difference. I’d just put actual calves or forearms on hold/MV while you have your new body part (for you neck and for me low back) using up that slot. That has been my workaround so I don’t have my reverse hyper adding to my actual back/glute/ham volume. It’s been working pretty well, but I love your idea! Also, thanks for the note about the drop down popping up -I’ll check it out!

[@stevensteve8196]

You're a clinical psychologist... stop using your Dr. in your name as it misleads... stay in your lane.

[@strengthritual]

You make an excellent point about that and the relationship to review/training videos. Appreciate the feedback