RPE-Based Strength Programming for Weighted Calisthenics

In this video, you will learn 4 simple rules helping you to program RPEs like a PRO!
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[@alesthenics_]

this is gold, i just started calisthenic and want to improve my basic strength, currently BW 64kg & my dip strength is 1x8 (22,5 kg) @8 maybe , and really love the the last rule, its so simple and made me not to think about somehting too far

[@n1matsu]

Streetlifting content king. Thanks for making these gems, for people that are auto-didacts this is so valuable!

[@MichaSchulz]

Thanks mate

[@geoffreydavis6389]

Another Great Video Micha , Love this Series . I will have to rewatch this a couple of times to truly absorb all the great Info . Thank you

[@virenderbhardwaj3137]

Best video, clear the concepts very well

[@julian-5697]

My biggest problem is that it felt so wrong to not train RPE 9 or 10. to stop a set and have the feeling that there are some reps left over.

[@MichaSchulz]

You will get used to it 🚀

[@llzx3672]

Goatee Content. Keep it up

[@aryanmagoo4573]

Great content Micha!Keep it coming!

[@benjaminwetscher9614]

Loving this series 🔥

[@marcweidemeier235]

Mega Serie Micha. Wirklich top Content

[@merliphlan2]

What a masterclass ! :0 Thank you for your content, that's amazing!

[@HoodFrancis]

Harris Sarah Harris Kimberly Moore Michelle

[@Chriscs7]

What does it mean 3x8 with rpe 10? 3 sets of 8 reps each. How can i find the weight for rpe 10? Is that the weight with which i can do 10 reps of weighted dips and can't do the 11? Or 50 weighted dips and can't do the 51. Very subjective

[@MichaSchulz]

It is a subjective measurement and needs a lot of practice to use. We have a calculator on our website (www.kingofweighted.com) that helps you with the weight estimations.

[@sw2161]

Loving this series! Where can i buy the weight belt? And how much it can hold?

[@MichaSchulz]

On www.kingofweighted.shop The producer guarantees for 300kg 👌🏻

[@andreakrogmann-stift1850]

​@@MichaSchulzdamn. I need a belt witch can hold more

[@James-xg7ml]

​@@andreakrogmann-stift1850sure you do buddy😂

[@Chriscs7]

What does it mean 3x8 rpe 10?

[@paulchristie3306]

@Chris....RPE 7 means you've got 3 reps 'left in the tank'. RPE 9 means you only have 1 rep. He's saying you don't have to max-out on all your heavy sets. Some people like the RPE thing, some think it's too complicated. I dip 25kgs for 6 reps then go bodyweight for 3 sets of 12 reps. Simple.

[@Chriscs7]

@@paulchristie3306 hmm thanks for explaining. You dip 25kg x 6 rep, what is your rpe ? If you do rpe 10 it means you cannot do more than 6 x 25kg right

[@Erwan_DL]

Thanks for the great series! PS: it's adapTAtion not adaption 😁

[@MichaSchulz]

My English is not the yellow from the egg

[@Erwan_DL]

@@MichaSchulz I guess that is a German idiom 😂

[@MichaSchulz]

I think I spider my friend.

[@lukea5312]

Bockstarke Videoserie 💪🏼

[@lukea5312]

Ebenso der Podcast mit Tonio🔥

[@hamishwylie6686]

Another amazing video packed with info. I consider myself an intermediate to advanced athlete but I’ll watch these videos over and over to make sure I do t miss out on info well done and thank you!

[@wellutopia2237]

What is your height and weight?

[@BingBongWasheeWashee]

Thank you Coach

[@Kaushik6570]

Im training for weighted pull ups and dips and im a beginner in weighted calisthenics Are ring pushups and ring inverted row a decent accessory exercise since they train the same muscles?

[@MichaSchulz]

Works ✅

[@andreakrogmann-stift1850]

Ich verstehe nicht, warum man so selten main lift machen soll. Die argumentation lautet immer, overtraing und so. Aber wenn es eh noch accesorys gibt...

[@MichaSchulz]

Wer sagt, dass man selten main lifts machen sollte? Geh mal in der Serie zurück, wir sprechen von Frequenzen von 2-4

[@andreakrogmann-stift1850]

@@MichaSchulz aber wieso selten bis zum muskelversagen?

[@mrt1430]

Would you say, that I can profit from working with rpes when my goal is to raise my dip, pull up and squat 1rm 1RMs are Dip +62kg Chin up +40 KG Squat 160KG

[@MichaSchulz]

Yes, you are definitely not a beginner anymore 🙏