RPF फिजिकल कैसा होता है // How is the physical examination of RPF? //रनिंग कैसे लगाए 🏃🏃

RPF फिजिकल कैसा होता है // How is the physical examination of RPF? //रनिंग कैसे लगाए 🏃🏃
RPF ki runing कैसे बनाए 👉 सबसे पहले आपको 1600 मिटर से शुरू नहीं करना है । कम से कम 3 km runing karna hai जैसे जैसे हफ्नी खत्म होगा runing को और बढ़ा देना है लगभग प्रतिदिन 5-6 km runing करना है । सप्ताह में एक बार 1600 मीटर runing लगाना है पूरी दम के साथ

[@ranjeetkumargautam1257]

इसी तरह हौसला बढ़ाते रहिए भईया आपसे जरूर मिलेंगे। जय हिन्द सर

[@AmanPalsiraswal]

Nice video sir 🙏🙏🙏🙏

[@RajaBabu-um9zx]

Jai hind sir

[@allinonelifeofpai8267]

Vedio achha tha sir Medical ka kuchh btaeye

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chahti hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@Sameerparche8182]

Sir agr written exam hi clear nhi hoga to physical kis kaam ka

[@mkandarkumar5396]

Pahale Confidenc aana jaruri hai bhai

[@sujandebnath4443]

😂

[@YoutubeWapar]

Chutney to exam Wale video dekh na

[@funandmotivationwithgaurav6602]

​@@kamalFitness-indiayes

[@vipinvishwakarma206]

Nahi pahle jouaininig hogi 😂​@@kamalFitness-india

[@mrdomendracgvlog8810]

Sir RPF constable ka physical kab tak ho sakta hai please reply sir

[@dharmeshmevadadharmeshmeva759]

Sir Kaya physical ka call letter email me moktehi

[@narendrapatel4530]

Very very good video 🎉

[@kailashgurjar1441]

Super Boos ❤❤❤❤❤💪💪💪💪

[@iammanojkumar233]

Sir SC walo ko jump me chuut milta hai kya sir please batayiye na

[@SanjaySahu-wi9mt]

Sir ek or saval ki CBT exam hone ke baad humara physical test kaha hoga sir pls reply don't ignore my message 🙏🙏🙏🙏🙏🙏🥺🥺🥺

[@RahulJaat-vn7cb]

Running Kaise hogi road pe ya ground me

[@pappupatel4627]

Vericoce Venice pe Unfit kar dete hai kya Sir

[@Guddu-lg6qh4ig6s]

Bhai g nock knee k upr btao kese chek hota h or medical kitna hard rehta h

[@KalimAnsari-z4v]

Sir ek baar me kitna ladko ka running hoga

[@factonomics6263]

rpf me paper ke baad running me kitna time milta hai

[@sheoran5556]

Sir RPF ka paper bilingual hota hai kya

[@SangitaKumari-k4n]

सर मैं आर पी एफ में फॉर्म भरे हैं सिर्फ नाम ही अपलोड हुआ है कुमारी नहीं तो क्या फर्म रिजल्ट कर दिया जाएगा सर पिलिज कमेंट में बतये सर

[@sujitkumarkashyap347]

Sir long jump or high jump shoe pahan ke practice kiye th ya khali pair

[@Spaswan9604]

Sir exam ke bad kitna din me pt hota hai

[@TikashKurrey]

CG 11,SAR.ji.mor...❤️❤️❤️❤️❤️

[@Sapate704]

Bhaiya ek doubt clr kr do sir mne kafi cmnt kiye pr koi reply n deta 😢😢😢😢 Coras commando bnne k liye RPSF m kitta service record hona chiye Plzzzzzz bta do sir ji🙏🙏🙏🙏🙏🙏🙏 😢😢😢😢😢😢 Plzzzzz sir bta do Coras commando bnne k liye rpsf ka service record kitna hona chiye🤔🤔🤔🤔😢😢😢😢😢

[@SanjaySahu-wi9mt]

Sir plz aap hi bata do ki group D me se kya Hum keval NWR ko chun sakte h plz sir reply me😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🥺🥺🥺🥹🥹🥹😔😔

[@Uglaltufacts6662]

Sir kitna chakar lagna hai or trak kitna ka hota hai🙏

[@POLICEPAPPUKUMAR]

4

[@Uglaltufacts6662]

@@POLICEPAPPUKUMAR sir 400 meter ka trak dat hai

[@JaykishorkushwahaBR28wale]

Sir aap kaha se hai bihar se ❤❤

[@Bihar-daroga227]

Hi sir

[@MadhuSingh-bx2lr]

Sir Mul nivas praman Patra state ka chalega kya Jan seva Kendra me centre ka nahi banta reply ok aur me Rajasthan ka ka nivasi hu

[@56battalionJHS]

Sir exam kab tak ho sakta hai

[@arvindbana2251]

sir ye fisical call letter kaha aayega ham to gaw chodle bahar rehne aa gaya hai

[@POLICEPAPPUKUMAR]

online

[@jaigurudevtikathar2924]

Coras commando pr video bna do coras commando ki salary kitni milti hai

[@sonalimaurya3308]

sir agr height ke according weight nhi hota to nhi liya jata hai kya😥

[@AMITKUMAR-ev8ex]

Yek sath kitne ladka ko ranig karwata h sir

[@POLICEPAPPUKUMAR]

60

[@bhargavghelani704]

thank you sir

[@Amitkhute123]

Sir state sc caste certificate aur central sc caste certificate ka number same hi hota hai kya ?

[@luckymahi2697]

Sir dearness allowances Kiya milta hai

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chati hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@POLICEPAPPUKUMAR]

sabhi ko coras commando krna hota h

[@HistoryBattlefield]

Physical me number milta hai kya sir or milta hai to kitne number ka hota h??

[@Shortboy_pappubhai]

Tqx sir 😊

[@DDDSTATUSEDIT]

Sir me delhi se hu agar me rpf me other group me apply karunga kiya mera CBT.. Bhi use state's me hoga.. Ya delhi me...

[@purushottamkumarPandey-u2f]

Sir rpf ka group koi group banayeiye sir mock ka or book kon sa lena h sir....

[@rattilal8214]

सर आधार कार्ड मे फोटो बचपन वाला है चलेगा रिप्लाई प्लीज 🙏

[@Shivkanya516]

Nhi nva banalo dikkat aayegi 😢

[@vartamaningle4183]

सर मेरे पैर की उंगलिया आगे पीचे हैं काय मुझे मेडिकल मे भाहर करदे गे

[@myrisingduajhar8447]

Sir kya har rpf ko gun milta hai...

[@bheemsharma7676]

Guru jiiii hum roj 1600 mtr marte hai time 6 minat leta hai hai

[@POLICEPAPPUKUMAR]

@@bheemsharma7676 or timing kam karo daily practice karne se ho jayega

[@sonaparamhansh]

Exam ke kitne din bad RPF ka physical mein bulata hai

[@shubhamkalaniyacentre]

Sir exam Kab tak ho jayega ❤

[@AjayYadav-zk5tk]

Bhaiya ak video transfer pe bnay please ❤

[@jagudada777]

Jis ki running achi hai wo hi from bhre running isme mushkil hoti hai

[@GK-Quiz-guru]

Sir exam ke kitane month bad physical hota hai

[@POLICEPAPPUKUMAR]

3 month

[@SachinKumar-ct7rk]

RPSF ko commando hota hai bhaiya please

[@vijaymehra3428]

Sir exam kab tak hoga pl

[@sujitkumarkashyap347]

Sir exm kb tk ho skta h sir RPF k

[@Himanshi-zv5bk]

Sir Rpf constable m Ews ko height Relaxation milti h kya??

[@debnathmurmu2054]

Sir, suggest best books for RPF constable

[@POLICEPAPPUKUMAR]

LUCENT

[@Shivkanya516]

​@@POLICEPAPPUKUMARsir minimum cutt off kitna jayega female ka plz btao😢 es bar ka

[@GautamPal-wu8dc]

❤❤❤

[@akhileshkumarsinghsingh836]

जम्प करते time gaada रहता hai ki mitti par

[@POLICEPAPPUKUMAR]

gadda rhta h

[@ssganeshpasi6196]

Sir Aapki height kitni hai, please reply

[@SomarSomarsingh]

Hi

[@devcharVlogs]

Sir kya RPF ke liye Wight Kam hoga tho chalega? Mera height 169 hai and weight 51 hai

[@AmitYadav-pn6xi]

Bahi165 cm height magi bas no tension

[@devcharVlogs]

@@AmitYadav-pn6xi Bhai but Mera waight bus 52 kg hai and height 169cm

[@arvindbana2251]

sir knock knee ke liye kya kare

[@POLICEPAPPUKUMAR]

exerciss karo or dono pair ke bich me takiya leke sona

[@satyam-fo3fq]

Bhaiya rpf ka paper kab ho sakta hai ??? Kis month Tak???

[@POLICEPAPPUKUMAR]

july tentative

[@Manishyotupe1231]

Bhaiya book ki bare mme bathye

[@RahulRahul-uc8uw]

Book Lucent gk

[@chandrachandra1122]

Rpf ya rpsf dono bhar sakte hai sir reply do please 🎉🎉

[@POLICEPAPPUKUMAR]

ha

[@RUNNERRicky2000]

Sir ji 🙏 bol raha h kii rpf si or constable dono ek satth fill kar sakta hh

[@POLICEPAPPUKUMAR]

ha

[@vineetchaudhary7586]

Sir mai 10th me maths subject me ek number se fail hu lekin overall mera 60% hai kya mujhe RPF document varification se bahar kar diya jayega 😢😢 please reply sir 😢🙏

[@RAVIKUMAR-pg3mb]

Yes

[@nayansvlogs204]

Sir ji all india, ya other states ka cutoff same jata hai ki alag alag

[@bhart_224]

Zone wise

[@akshaysk714]

Sir exam kab hoga uske upar ek video banao

[@POLICEPAPPUKUMAR]

ok

[@akshaysk714]

Thankyou sir​@@POLICEPAPPUKUMAR

[@RNofficial079]

Sir ye bharti kb tk complete ho jati hai 🙏🙏🙏😢😢 Please bataye 🙏🙏🙏

[@POLICEPAPPUKUMAR]

one year lag sakte h

[@pramipradeepyadavofflc]

सर RPF में एक-47 राइफल मिलता है

[@Vipinkumar-g1d8z]

Physical ki tansan na Army ka physical nikal rakha exam clear ho jay bas

[@Ashish-t3x]

Sir aap Kaha se ho

[@POLICEPAPPUKUMAR]

bihar

[@biswaranjanbehera7692]

RPF SI exam kab tak ho jayega please batao na?? Or cut off kitna janewala he??

[@pankajkataria3935]

Chal be bevkoof

[@Vinay-chauhan99]

Weight kitna hona chahiye

[@POLICEPAPPUKUMAR]

sab chalega

[@kartikchoudhary7850]

Jis ldke ka physical h uska pkka selection h..iss brr ...papr li tnsn na lo itni ..

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chahti hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@POLICEPAPPUKUMAR]

jo join karta hai vo sab ko coras karata hai

[@TikashKurrey]

Nice. hello 🌷,SAR.ji

[@ssganeshpasi6196]

Sir Aapki height kitni hai, please reply

[@pramipradeepyadavofflc]

सर RPF में एक-47 राइफल मिलता है

[@haritanwar8334]

Sir ex service man ka pet nahin hota kya notification mein likha hai pls reply sir

[@SantoshKumar-l2c7v]

Yah 2024 RPF wale mein kya rpsf ki bhi vecancy hai

[@devmalik541]

Good morning and love you sir 🙏❤

[@abhishekBairwa-vq7lo]

Sir abhi se running start kru to ho jaygi ky please reply

[@MamtaNawani-jn1wk]

Sir plz reply constable salary kitni hoti h sir

[@BlessedAmit]

Bhaiya agar baat thoda atakta ha(stammering) to kya rpf mai selection hoga?

[@ssganeshpasi6196]

Sir Aapki height kitni hai, please reply

[@yuvrajsinhdparmarparmar8607]

Sir CBT exam ke cutoff ka dar kag rha he❤❤❤

[@POLICEPAPPUKUMAR]

bs taiyari me lage rho

[@ssganeshpasi6196]

Sir Aapki height kitni hai, please reply

[@manishmalviya-vj8pu]

Sir Mera par ki jo chamdi rahti hai jal gai thi to koi problem to nhi hai

[@vipinvishwakarma206]

Mar hi dale ge kya sir 😂

[@satyendra708]

Medical hard hota hai

[@abhigoogly]

4:09 kya hota hai

[@devendra._]

Running mai kitne bande sath mai daurte hai

[@PSRACER99]

sir mera height 164 hai kya kare rpf me mera jana sapna hai bataiye please sir

[@kajalram9579]

Nice information sir

[@tikeshwardhruw4991]

Rpf si ka salary kitna hai

[@POLICEPAPPUKUMAR]

65k +

[@tikeshwardhruw4991]

@@POLICEPAPPUKUMAR thanks sir 🙏

[@PintuPalai-f6d]

Sir running ground may ye road may hoga

[@sujitkumarkashyap347]

RPF exam prepation kaise kare

[@raushan543]

Dimag se

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chahti hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chahti hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@ssganeshpasi6196]

Sir Aapki height kitni hai, please reply