Rucking for Beginners

A demonstration for beginners on how touch football teams construct their sets of 6.
Video breaks down:
1. Dynamic roll ball
2. Dummy half role
3. 1st player off the ruck role
Thanks to Sydney Scorpions and Hunter Hornets U18 Girls.
Thanks NSW Touch for video.

[@vlogs_bymia]

Very helpful and has great reminders for current players but was also helpful for teaching a friend that hasn’t played before thanks mate