Rules of Mental Toughness

[@xrza88]

My take: 0:25 Handle the pain for another 5 minutes 2:32 Prepare for every battle 5:12 Never use your pain for attention 8:01 Tests decide your future 10:50 Softness becomes a habit 13:38 Fight to the very end 16:17 Your actions have consequences for others 18:15 Keep your word 20:26 Test your limits

[@WithAllDueRespectFOH]

⏱🎬

[@carldrogo9492]

You're doing the lord's work.

[@sv6239]

Thanks man

[@whautadam1745]

Tnx buddy

[@danghoangluong2942]

Thank Yu

[@SiddheshBagade]

I'm 27, You're the older brother / father figure I never had.

[@takeastandorbeenslavedby-left]

The world is destroying men to make way for woman to rule

[@shonkylovesgaming1766]

So True here.

[@aurelianspodarec2629]

@@takeastandorbeenslavedby-left As long as they are naked, yes!

[@davidanthony6408]

What are y'all talking about? Gay people are some of the most financially successful and entrepreneurial people.

[@regencyequities3909]

I like the saying "Challenges are what makes life interesting and overcoming them is what makes life meaningful"

[@selohcin]

Yeah, tell that to Chadwick Boseman and all the other people who died from terminal diseases.

[@fulol]

Sum challenges result in murder, corruption, senseless carnage, genocide, slavery, parasitism

[@robertoramos8257]

@@selohcin Chadwick Boseman never saw himself as a victim he handled his illness with class and dignity so yeah that was his battle and challenge just because he succumbed to his illness doesn’t mean he lost because we’re all headed towards death and we can all go at anytime nothing is garunteed

[@TheChuckfuc]

In the moment, it's hard to see it that way, but it's true. Think about your favorite movies, books, stories, and your personal heroes. None of them had an easy time. They all had a fight of some sort.

[@cliffordthebigreddawg8088]

​@selohcin I'm guessing you didn't watch the video. Noone said being tough means you don't die. But you fight till the end and you don't use your pain to look for attention. Black Panther fits the description of toughness

[@MrGatoka]

When I feel TIRED, stressed, fragile, about to call it quits, I stop, go out for a long run, and come back to just say, “It’s going to take a lot more than that to take me out!”

[@shayneb3540]

I can relate. My Dad kicked me out of the house onto the street when I was 19. I didn't understand it at the time, but it was the best thing he ever done for me.

[@favorednohamba9511]

how'd you mak it work? similar situation

[@ltobito349]

@@favorednohamba9511 same bro

[@deltaxgamer5474]

Ofc he don’t say shi fake Asf

[@TheGhettoSpaghetti]

If that was the best thing he’s done for for you I’m sorry you had such a fucked up father

[@terryhill4732]

@@TheGhettoSpaghetti You missed the whole point chump!

[@meroonghazwan2793]

“The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances.”

[@alanv3185]

So we should all be eggs then

[@ibbo1999]

@@Mygoalisfitness dense carbs and dense protein ,very much different

[@Living_without_regrets]

💖💖

[@nothankyou5524]

Its statements like this that cause many problems.

[@ibbo1999]

@@nothankyou5524 problems!

[@MisterPol]

The only true way you can gain mental toughness is by doing the things you need to do but don't want to. Take on challenges. Be like David Goggins

[@menelik23dedon]

i bought the the david goggins book, it is a phenomenal read.

[@reallife2849]

Face your fears and fight your demons 👍🏻 exactly

[@Darkest_Soul_187]

If you can't, you must.

[@jaydoe5654]

WHO'S GONNA CARRY THE BOATS, AND THE LOGS?

[@TheTAEclub]

@@keepmovingforward8821 try entrepreneurship

[@jimthescotsman]

Can we just thank this man for the indescribable dedication to the work and content we receive. This man is unreal.

[@EriPages]

Yes

[@OnyxStudios720p]

Absolutely

[@ivanc9087]

Fr tho

[@OchannelUSA]

He's so real, he's unreal.

[@aneedfortheory]

He isn't unreal. In fact, he comes across as overly bullish and sanctimonious at times. However, he makes a few salient points here, and wherever you fall on the political spectrum, those points are applicable to each and every one of us. Simply bear the brunt if you want to be successful. Don't hide.

[@AmirKhan-hk5gz]

Things which I learned after watching this video: 1) toughness is about enduring pressure. Enduring pressure means to make the right decision in a tough position and stick to it to the very end. 2) Enduring pressure by making right decisions in a tough spot doesn't guarantee that you are going to win every time, but you will surprise yourself and you will be more ready to handle the next challenge. 3) Enduring physical pain is also one kind of mental toughness, which is the most highlighted one in this regard. 4) Not showing pain is also a sign of mental toughness. Conclusion: It's all about a mentality of "just a little bit more" keeping saying it and pushing yourself is the key to success ultimately.

[@abdobenmousa8221]

Better then ChatGPT 😂

[@muneebkhan7465]

You have summarised it nicely and saved my time because i am not going to watch the full episode now.

[@JRM---516]

Patrick Bet-David -- you are a special person! Thank you for being you.

[@lindiasanders3948]

As my Dad say and taught me "Create your own happiness in your mind ,everything starts in the MIND "

[@imran_rasoli]

I swear I understood this when I got high for like 3rd time. I was walking with my friend in the night high as fuck, then all of a sudden I relaxed my mind, then so many deep thoughts came through my mind and this was one of them! And also I see this life just like a game, whatever you choose to do, even small small choices is what writes your future. For example you r in your class, you are quite. You control what people will think of you for the next 1 day, 1 week, year or for life depending on what you are going to do. For example you stand up and put your pants down and pee in the middle of the class room. If you are gonna do that you'll always be remembered in your class mates minds for the rest of their life, and that'll be a life where your class mates remember you as the wierd kid that peed in the classroom. But if you act like normal, then that life you could've had won't happen. I don't know if you read this far or get what I'm saying. But if you did remember you write your future and this life is a game and YOU control it.

[@imran_rasoli]

@LK 6767 I like that! I love deep thoughts. If you get high you'll end up being a completely new person. So many deep thought will come through ur mind if you already are a deep thinker. Getting high changed my life, and that made me so much better person after thinking "The outside world is created in the mind first", and that is similar to the guys comment wich we r commenting under.

[@imran_rasoli]

@LK 6767 Why do u freak out smoking weed? That's wierd! It should relax you wtf

[@imran_rasoli]

@LK 6767 Wooow, I didn't know it could be like that. I feel bad for u.

[@SamuelClemente7718]

I have a cousin who tells himself his own jokes in his head, then laughs out loud out of no where!

[@yogistogi]

The biggest crutch someone can have, is feeling sorry for themselves when things go wrong, when you fall get right back up, when a door closes go the next and knock!

[@geethunder1]

Damn straight! Take life by the horns 💯

[@yogistogi]

Forgot It Just keep looking my friend it ain’t easy but doors will open up for you.

[@lisadixon6617]

Forgot It If you cant find the doors, find the windows! It’s hell in the hallway.

[@LetsgoBrendanFJB]

Whether you don’t find a 🚪 or a window, get a SLEDGEHAMMER and make a FU.......NG HOLE on the wall - it takes time, it’s tougher, it demands resilience, as sometimes the competition is less.

[@andyfardly]

@@LetsgoBrendanFJB Turn out to be HOLE IN THE WALL GANG.

[@wingtrek8914]

I was tough, physical and mental. I was 39, fit as only a military man can be. I did all the runs with my men. With 80lb packs. Then one sunny October day I was biking home from the base and I was hit by a car broadside. I woke up in the hospital. And all the physical toughness evaporated. But the mental toughness increased.

[@christopherarmstrong2710]

Sorry to hear about that story! What happened to the driver? …

[@wingtrek8914]

@@christopherarmstrong2710 He got out of his car to yell at me (according to witnesses there, I have no memory of that) then he got into his car and drove off. The cops never found him or his car. That was in 1999. My hope is that he was able to find some measure of peace out of all this. I'd hate to live with a hit and run on my conscience (bad enough to live with having taken lives from others in war)

[@christopherarmstrong2710]

@@wingtrek8914 Thanks for sharing your story. You're right, that guy acted cowardly and will have that on his conscience for sure. That's a terrible experience I wouldn't wish on anyone. Sounds like you truly are mentally tough - you're story has inspired me to keep fighting on and to never complain with whatever challenges maybe thrown my way, as they pale in comparison... Hope you have a great week ahead!

[@Conker117]

you inspired me as well. take care

[@alexs8312]

and yet here you are, advertising your pain. message received.

[@aarongaffney725]

#1 reason why I love Patrick Bet-David: he was raised by a father who taught him that YOUR WORD MATTERS. Jesus, if that level of integrity isn’t the most rare quality in humanity today.

[@wendyshoowaiching4161]

Mental Toughness is Mental Power. 1. Mental Power (Your wish is fulfilled at speed) 2. Perseverance Till Achieved Goals

[@Harloha]

The mind is so powerful, if you really want something, you'll be amazed at how powerful your mind is and what you're capable of.

[@MrBgood84]

to live a life with pain and not exploit it is probably the best compliment you could give a man... that and being a great father. RIP Chadwick

[@jasonoldentoker4101]

Very motivated by this as I’m going through a divorce and have nothing and have to build from scratch at 50 yrs old. Thank you for the kick in the ass.

[@MamaLee5]

Toob247 Toob247 actually my doc said all men who are high producers are under a tremendous amount of stress and it burns up testosterone. It is worth checking out especially over 50.

[@MamaLee5]

You got this buddy! Think about reinventing yourself as part of the cycle of life. My husband and I lost everything in 2008. We had to rebuild while taking on 2 more, kids 5 total, who needed parents. Tested our toughness for sure.

[@MamaLee5]

THELIFELIVER there’s several natural supplements that can help your body to produce more or efficiently use what you got. When that stops working you can go to bio identical hormones. Check with a naturopath md if you can find one in your area.

[@jajasmit448]

Starting my single journey now at 47, after 24 years of marraige...I've got rock-bottom to build on!

[@hemanths2230]

any update on how you doing?

[@m3talmonk3y]

My mom died 7 years ago. She was the rock of our family. We still feel her loss to this day. A week after she passed, my band and I had a show. A month afterwards, my hockey team and I won our championship. What I love about playing drums and being a goalie is the pressure because you’re the backbone for both groups. With being a goalie especially because the normal reaction is to move out of the way of something flying at you at 100 mph.

[@amilcarfernandez2553]

I came back here today, almost Dec 21st. I place this date bc I remember I watched this video on Dec 21 2020 when I was going to my first job, I was 19yo. I watched it because I felt anxious and nervous, this helped to overcome a lot of things. Once day I thought about dropping off my job, but I didnt and I am here, I am closer to reaching my goals. So, I encourage people to keep going and think well about your desicions. It feels good to see how much you improve and change

[@JAKE-ng8yr]

what did u improve in ur life in those 2 years?

[@tsn_7xi]

1. Pain tolerance (pressure creates pain) 2. Preparation for the pressure and the pain 3. Never show hurt! 4. How you react when you are tested 5. Tough enough 6. Be unshakable 7. Test your limits 8. The next time you say you gonna do something do it!

[@stacywilson2199]

As a single mom, I've had to push myself beyond the "limits" of what I ever thought I could do. It is amazing what we can do when we have to. Make it through until the next week, the next day and even that next five minutes. I didn't always have to get through it beautifully, but I had to MAKE IT THROUGH! Stay strong! The best is yet you come if you persevere.

[@princegal]

Agree! Single Mom here too. We are tough! :)

[@marisastoneobrien7834]

Stacy, I was a single mom for 10 years, I get you!

[@CoachDrewK]

I'm learning to be a single dad. It's no joke. Good news is you get a lot of quality time.

[@ajtrevino3663]

right on stacy!

[@kevinbaughman2307]

Achieving mental toughness for me was having a very strict Father with a IQ. Close to 200 ! Going through Basic training was shocking to see how many people broke down. I did everything not to laugh out loud a lot . That made me realize how much my father had prepared me .Instead of laughing I would give them guidance and support !

[@YuliaHazanovRealEstate]

Mental strength & toughness is what much needed these days. You know you got what it takes. Belive in yourself like failing is not an option.

[@pour94]

As an iranian I love your contents. Right now it's been 3 years we started a company in Turkey and lost everything. I slept empty stomach last night. My formula is ready right now and we don't have money to spend on living. I hope this week we send our disinfectant to the final test. We don't have money to pay for it yet. I'm in shit literally. Being alone and Homesick. Didn't see my family for a long time. I'm crying right now. Really need to hear this. I was thinking to go back to iran and let it go and start again. I'm going to fight until last breath. Thanks Patrick

[@luisriba8082]

"It is not about how hard you hit. It's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's how is wining its done."-- Rockie Balboa

[@thabangmakalela6045]

5

[@ecomyazan]

The only way to become mentally tough is to start going outside your comfort zone more often and to do the things you fear. That’s because growth doesn’t happen when you’re feeling secure, but when you’re constantly struggling and doing the things that make you insecure.

[@ferdinardhenry756]

Somehow, this is exactly what I needed right now in my life. Just got evicted from my home at the same time trying to make my Social media marketing agency business succeed. Been really thinking about my life since morning and here comes PAT to save me with great words. Thank you 💞

[@GallieSallie]

Good luck Brother. I hope all goes well for you. You sound like you are a trooper! You will be successful and find an even better home!!

[@agb3762]

Stay strong and keep moving, brother. All the best wishes to you.

[@manemthiyane4506]

Keep going, life is a marathon we'll have our ups & downs but we gotta keep going

[@SecureRepairAndSales]

Sending positive vibes your way.

[@MarkusAudio]

You started already. That's very important. Now figure how to make it better.

[@nathanielracine]

Father's are a great influence on a child's mental toughness. A good father knows how to steel a mind, a weak father raises an indulgent child, an absent father leaves the child to decide its fate

[@JoeMcMullin]

Read: Angela Duckworth; Grit: The Power of Passion and Perseverance. Amazing read.

[@vishnu.ravanii]

Rather than being passionate man should be purposeful and realistic -

[@gede7969]

Btw. for those withour time there's a nice video about it by Ali Abdaal.

[@DPoh-gp9gn]

My Mother, Father, sports, my wife, kids, attending USC and life experience have given me my mental toughness. Marine Corps boot camp and being a Fleet deployed Marine gave me the experience in being pushed as close to death as one could be and surviving. I remember taking a Marine Scuba class in Okinawa. Day one, the instructor: "You will drown in the class or you will fail" ...we had to experience what it would be like to drown, and be comfortable with it...An experience I will never forget. It's a blessing being able to open our eyes every morning,.Take advantage of that!. These are tough times for us all...keep fighting..!! Fight On!

[@Icdezines]

Pain only tells me im still alive...and what ever im feeling couldn’t be worse then death. So i carry death next to me cause it humbles me down on any adversity i face. Pain is only... temporary, words, names, issues, conflicts,feelings..its all temporary

[@tryme4038]

I had my baby at home, alone naturally by myself and glad It happened that way. It taught me one of the greatest lessons in my life; it enabled me to believe in myself finally!

[@paullordi5154]

Pat I learn from you. One thing I disagree with you about is pressure. You say it sucks. I love it. Pressure forces your hand to succeed or fail. Pressure being tested is what makes me thrive. Without pressure one becomes mediocre. I personally can’t except mediocre.

[@taraharrison8381]

I've had bad ptsd and that's why people quit sometimes and I just want to say: don't underestimate or hate youraelf for messing up or laying down. Just keep watching the tons of videos out there that say the difference between winning a losing is getting back up and one day it starts to sink in and the fear lessens and slowly you get back up again and get back up again. "We fall down, but we get up🎼🎶💗". Your life is calling and thank goodness you will make it eventually and falling and failing is just a step in the process of trying and succeeding.

[@geethunder1]

Awesome Tara and I know you’ll beat your PTSD as you continue to grow yourself!

[@SecureRepairAndSales]

Goals !! When Lowest of lows hit think and make small goals, many small goals . If you fail, you truly didn't!! rise back up you have those small goals leading to the big vision of your path to strive for !! Even though that miserable feeling is a constant weight on the shoulders look back at the small goals and where you have accomplished them and how far you got . You will be amazed !! Edit: Wow what a co winky dink, he is literally speaking of the goals a moment after I had posted the upper

[@mujeebrahoma9632]

One of the most underrated influencers ever.

[@juliarodrigues8085]

Patrick, as a young 29 year old woman thinking of starting her own business (dental practice) I have to say your channel is the best resource I’ve come across. I hope I can meet you one day and say thank you in person. God bless!

[@nouneyhill9795]

My mom always told me, when a person cares they show up in person... "Time is the exchange of LIFE!"

[@Lowebotz]

I've been beaten down for years with bad physical and mental health. I've let myself become soft. I'm not going to let my trials define me. Thanks for the message in the video and all the comments.

[@SUABANANA]

Pat is the most practical guru I have ever seen! Keep up the good work Pat!!

[@SUABANANA]

@@Dyer6245 thanks a lot! I will check him out!

[@blatent]

Brilliant! Chinese adage "when your strong ACT WEAK when your weak ACT STRONG"

[@jasontueni6795]

Man today i felt like you were speaking directly to me . I am 21 years into my entrepreneurial journey . You go though a lot when you start a business before there is google , KZbin & all social media . I see a lot of people try to hack the process . There’s no easy way if you want longevity but in the end it’s was worth it for me .. thanks for the words pat 🙏🙏

[@geethunder1]

Good luck on the entrepreneurial journey Jason!

[@stukksmith122]

100% the most important message people need to hear, TODAY! I will be playing this vid "on blast", when my husband and teenage son get home, later today. ❤

[@homamousavi213]

"Your word matters.Keep your word." A rare quality in people these days.

[@CYRRCA]

#1 = "Pain Tolerance". Such a great point. There are so many types of pain. Thank you for the insights. This whole video was boss. Trying to build my mental toughness now.

[@lusianojwkwknan6640]

How are you doing now man?

[@mikeykodra1272]

I am 11 years old and I am really liking this video and channel. My dad has been making me watch him but I enjoy him alot so thanks dad!

[@kingezra9493]

you're only 11, wow you're going to be a great man when you grow up.

[@aurelianspodarec2629]

@@kingezra9493 Or not! :D

[@GIJoe-fvv]

Good work kid. My boy is 8 and catching some of this. Aim for the best person you can possibly be.

[@Ania-cd2sh]

Good dad! Don’t watch that junk online, watch things that will make you better and learn! Glad you are liking these videos

[@catt99mahal8]

Kid you’re ahead of the game. We need more heroes like your dad to raise more warriors like yourself. Use your energy for the greater good. Fight the good fight.

[@MrCalifornia209]

I was literally having a bad day but this video gave me an energy boost

[@corpgov]

PBD doesn't have to do these videos. He's minted many times over. This is like a hobby for him. Yet he takes time out of his day to give these life changing lessons. Highly appreciated.

[@nicolettemathiasdotcomquee5414]

I need you in my life...thank God for Valuetainment

[@guskoum8466]

I’m in that tough place right now having gone through a heavy loss. Trying to cope with a new reality and being a entrepreneur at the same time, in not easy. Thank you so much for this great discussion

[@SempreMilan2712]

Patrick, you’re one of the best people I’ve ever seen in delivering a message. Love your videos, your interviews, and the lessons you have to offer.

[@turkrane12]

Strength of will is the most important.

[@Jupa]

Not necessarily. People with ADHD lack the senses of urgency needed to pull that source of will. Urgency is the antidote to pain and misery of mismanaging your responsibilities. Certain people can’t build strength of will, they can only direct their mind toward that which helps them maintain their responsibilities without the human drive of will being present. It’s a lot like what Patrick says about Preparation and the man black Vito commented below you

[@MonaMarMag]

Chcieć to móc Want it = to be able

[@shriidharkhaanapurkar2768]

Yes.. Correct!!

[@millerturq4418]

Will power is not reliable or sustainable

[@georgycolson2729]

Where there's a will There's a way

[@mohammadshakoorifaraznehei3706]

میتونستم به انگلیسی کامنت بذارم، ولی اینقدر این ویدیو رو دوست داشتم که گفتم علاقمو بهت با این کامنت فارسی نشون بدم. بهترین ویدئویی بود که تو چند سال اخیر در مورد self-development دیدم. ممنونم💖

[@EZEMPIRE_LABORLINKED]

I stand In my truth and I’ve always been even if the truth hurts myself, but I know I’m walking in faith and truth I know I can walk through with my head up reguardless and I stand up for our citizens who have been taken Advantage of, I’m bringing this this to people that can help reach as many people as possible

[@Je.rone_]

Most people, men and women, are mentally tough, they just have find their inner toughness and pull it out

[@geethunder1]

I believe in this 💯💯💯

[@taraharrison8381]

Amen to that.

[@hi-ye4rz]

In reality most people don't reach there full toughness even though your capable

[@SamMartinPeakPerformance]

Amen to that

[@Hacimoto]

Disagree

[@nathanasselin9179]

I have been weak all my life. Until Jesus Christ came into my life. Today i am almost finished with the methadone program. I can go trough my day sober, witch i never thought i could achieve this. All glory goes to Jesus i would never have been able to do this. Now at 24 i can finally say im happy and strong because Jesus made me.

[@Agent_Of_God]

Amen. Same here I was paralyzed by depression. I tried many self help methods but nothing worked. It wasn’t until I gave up and let Jesus come into my heart and he helped me day by day. 🙏

[@Lotsamotion]

Pressure is Uncomfortable. As a young Entrepreneur building a Digital Marketing Agency and Production Company there is so much pressure to keep going when it’s hard but I love the fact you said how strong mental toughness is that where looking for results. Great video!

[@MassiveSuccessVids]

I truly related to what you said about fighting and not quitting and when you face a crisis and couldn't talk to anybody about it. Moments of valor seeking God's guidance grace. Amen 🙏🏻

[@michaelblair5146]

PLEASE MAKE MORE OF THESE.Longtimr viewer, I was strong three years strong, now I'm weak. You motivate me and remind me of what I'm capable of.

[@andreavocaturo3448]

You get nothing but the bare and honest truth from this incredible man. I love that he draws inspiration from many exceptional people, as well as his personal experiences, to get his message across. He's the kind of leader you'd wanna go to war with. Thank you sir, you inspire us all to be better humans and to get to the next level

[@unorthodoxsavings9552]

Mental toughness is important it’s needed to paint a picture to others of the path you’re going towards. Keep chasing your dreams people the only person who can do it is you I hope you all have a great day !

[@ProdJRK]

I dont usually comment on videos but this one is absolutely amazing. I had a very important basketball game and I was nervous and scared that I might not be able to perform well, and I was thinking about not going to the game. But this video gave me so much motivation and trust in my skills and mentality, I was confident and excited to play. I played really well so thank you.

[@FatBoy7.3Powerstroke]

Mr.Pat, I've been subscribed to your channel for Years now, I've learned many things from your words of Positive Advice, I've watched what seems like Countless Videos you've Posted. Please allow Me to say This is one of Your Very Best Videos of All Time! Thank You for being exactly who God made You to be, An Incredible and Amazing source of Influence, Intelligence, Resilience, Persistence, Determination, Acknowledgement of Setbacks or Failures, Struggles, Unfortunate Situations... You just made Me Realize We are both Human beings and are very similar. God Bless You, You have an Amazing Talent and Gift and are helping more people than You might ever Imagine. Carry On Soldier, You are a Blessing to All that know your name. Thank You Sir, Have a Great Weekend!

[@juliotamayo413]

Great video! That's why many of us inmigrants triumph in this country, we have been grown-up under pressure and don't fear a challenge. Heck, when you decide to leave your entire life behind and start anew, you can't fear anything. Let me rephrase that, you still fear, but you know how to confront your fear. Amazing video Pat!

[@10pjesus]

This is what I needed to hear today. Getting back into the gym and training BJJ 15 hours a week is saving my life. I'm being tested.

[@fakeaccount8786]

To whoever reads this, I hope you have a good day.

[@switz4165]

Thanks. U 2

[@Carrierdlr1]

Switz ditto

[@AnonymouS-ez5fb]

Maan I had shitty day at work! But u know what!! It was shitty cuz I got a lot of things done ✅

[@karamlevi]

Thank guy 👍🏼

[@tjohnno]

You too friend

[@haeml6959]

Thank you pat. U r such an inspiration to people like me in Africa that don’t have role models.

[@BennyKeyes]

Thank you PBD! Your videos have been so helpful to me! I am going to watch this every day until I hit my next goal!

[@mannameditations]

I tore my meniscus a few months ago. The WORST pain of my life and I’ve had much. I really didn’t I think was going to make it w/o meds but after I s/w my orthopaedic surgeon he explained that whether I had surgery or not I would need to start exercising again to get through to the other side of the complete agony I was going through. Within 3 days of beginning very gentle exercises my pain was down about 30%-today I’m back to doing pretty much all the things I was doing before the injury-it really was mind over matter and it’s made me stronger mentally and physically ❤️💪

[@laurabarber6697]

My dad was a Green Beret colonel and a Ranger and he always said, when the going gets tough the tough get going!

[@PManti2010]

My dad said ‘tough times don’t last - tough people do’

[@robmyslinski4462]

What an amazing and inspirational individual. Wise beyond his years!

[@youlaki16]

Thank you, thank you for this video! I needed to hear this and I have realised how mentally tough I actually am. For a while there, I was unsure, but your video was exactly what I needed to hear. I was in a situation where I recently resigned from my Exco position and stood up to a Board... and I lost because of their powerful relationships and corruption. It was hard, but I didn’t back down and stood by my beliefs. Though I didn’t get the result I wanted, the company’s DNA was shown to many stakeholders through their cold and deceitful public responses and people have thanked me for being their voice. Patrick, you helped me realize so much in this video. I am grateful!

[@marceldwayne8491]

Interesting and what exact company is this again ?

[@Egosumfero]

I have said these words to myself many times to hear them from someone else is exactly what I needed right now. In 6 months we'll have a drink.

[@CCMay_22]

I’m a huge natural birth enthusiast!! I had 2 all natural births, I breastfed our first until she was 5 years old and tandem nursed our 2nd for 3 years. I immersed myself in education about both and it was all mental. I’ve yet to meet other women in my life who achieved that! Your wife sounds amazing! ♥️♥️

[@amishadowbanned6264]

How old was your baby when you first introduced food? Trying to decide myself.

[@CCMay_22]

@@amishadowbanned6264 the correct age is 6+ months. I did the BLW method

[@amishadowbanned6264]

@@CCMay_22 so you started giving food to yours at 6 months?

[@AntonnyCordeiro]

I swear Patrick is watching over my life because every video relates to what I need when I need it.

[@geethunder1]

I felt the exact same thing and can only imagine how many others in the Valuetainment family are going through the same thing!

[@coachjimmyers878]

Thank you for your authentic, blunt, straightforward, wake up talk. I'm nearing the top of a 30-year push of a rock up a cliff. What I have heard from you in the last couple of weeks since I've actually searched to listen to you, has been extremely beneficial to me. And I will continue to consider you a mentor for years to come. Thank you so much

[@nomadic8000]

Wow, I needed this for a situation that I am going through right now.

[@stevenrodriguez6900]

The way i get through hard times is by praying and visualizing life after the hard times. I talk with a friend if i have too much on my mind but sometimes there are things that only we can fight through.

[@adrianmay7949]

I'm in the place right now where, I'm the only one who believes in doing what about to do career and work wise... boy oh boy! Pat only speaks truth 👏🏾... respect brother!

[@anthonyiervolino5697]

The best lessons are learned through pain. Great video Patrick

[@rmglover3191]

I find mental toughness for myself is a moment-to-moment affair. I take a David Goggins approach by creating scar tissue on my mind through doing things that suck; i.e. running, cold showers, working late, skipping sugar. my mental seems to toughen through my physical. "you may fail, but you *will not* quit" - Eric Thomas keep going

[@tinasheppard2137]

3 minute 38 seconds ; the most I've ever held my breath under water.

[@andrewely3465]

Brilliant, relevant, so many good parts. 5 mins longer, applies to so many areas of life, regain composure, seek clarity, stick it out. Preparation is the game, can 5x or 100x your results. Have to seek out paths that create the mentality of "you'll have to kill me to take me out of the game". Value of keeping your word, I'll be creating that value and bond with my kids - thank you. Test my limits, surprise myself - priceless. Thanks PBD.

[@alirezashirazifard8990]

This is the first time I see your family pictures. I have seen your parents pictures before. Glad you share it and all I can say is, you’re a great role model.

[@pllthetrgrrr2825]

Starting to like this guy more by the day. Awesome message. Really well put. Mental toughness isn't just going through shit and holding on 5 mins longer. Wich is a great insight as well. It's also simply preparing for something; so well, you can do something very difficult, effortlessly. We love to hear it!

[@fern852]

Test your limits until life tests you Thanks pat, this is what I got from the video. I am a tough woman and went to severe mental breakdowns but I am not give up. if life gives me 100 reasons to cry I am someone who shows the life that I have 1000 reasons to smile. Your words are really inspirational , I am so grateful

[@GuestYouTubeUser]

You’re a very honest person. And always give important life lessons. Thank you.

[@goldeniron8989]

I'm going to be 54 in December and a lot of what he's saying relates to me and hits very close to home

[@Raph-nf4rs]

- 5 min more - training and preparation makes you tougher - don't make your problems an excuse - ... - don't be soft, don't choose the softer path, don't shake - do you overreact ? - keep yourself accountable about your goals

[@prashantadhikari3914]

This is just what i needed in my life Right now! Thank you Patrick you’re changing lives man. Love from Nepal🇳🇵

[@lindiasanders3948]

I pray ,get a plan ,backup plans, eat right, exercise ,read books ,limit on pity party,depression ,negative thinking ,no more than 20 minutes ,listen to music of my choice,but when you feel like stress go to classical ,soft jazz, get plenty of good rest ,go to bed on time get up on time set aside a couple hours ,or 1 hour of Qiuet time just thinking you going to get real with yourself in those moments each day ,Watch association ,need positive supportive string minded person or people best to keep circle of friends small ,keep a schedule adjust the schedule if need too but keep a scheduled life do things you enjoy,savor the moment

[@tinahuwig8432]

Needed to hear this today, in a low place today on every level. Thank you.

[@geethunder1]

You got this Tina! Everyone hits a low place

[@BG-lb1fb]

Stay strong, this too shall pass

[@bittyboydre8680]

Dont worry sis, you got this.

[@sallyclay1974]

I'm retired in Danbury, CT. As I get older, I have learned, never expect another person, to be there for u, all the time. Expect to be let down, and be prepared to solve problems, on your own.

[@enrique-ik]

Man I'm gonna make this a habit. I don't have a proper mindset. I say I will but I don't act. I say I think but I'm LOST. I need to get around more people that are alike the person I'm trying to be. THIS IS REAL CONTENT.

[@Pheer777]

"If you're going through hell, keep going" - Winston Churchill

[@zanyarbaez4739]

Love this Video thanks a lot for sharing your wisdom Mental toughness is so crucial for success

[@cryptoflippodcast]

*To be successful you have to be* Mentally tough and.. be your own cheerleader 🎉😉

[@philsterthephilster]

Lucky.

[@karamlevi]

Yep 👍🏼

[@heather-vs9qe]

Meaning

[@philsterthephilster]

@@heather-vs9qe Million dollar entrepreneurs are mostly so because of luck. And l Secondly Then if you are born in favorable circumstances, you might stand a chance. Be born with the right attributes. If you planning to be leading movie actor. No matter how hard you train, how gifted you are. If the camera doesn't like you you will never become an A lister. Every success story has a moment of when luck fell out of the sky and things turned around. Hard work is no guarantee of success. But it helps. Mental toughness means you will get through the day.

[@DarkNinja-24]

Simple but can't agree more

[@jpro112185]

I have to say that when I first saw this guy, my first impressions were not good. Now, after seeing this video, I have a whole new level of respect for this man. I can see why I didn't like him and it's the same reason I didn't like some other people in my life. You can either have excuses, or you can have success. He isn't tying to be hurtful or not caring of your problems, he's just used to having the problems himself and making the hard decisions and comes out a better person. I say a better person in a sense, because it all had to do with what you really want to be known for. You want to be the shoulder to cry in, you will only get those types of people in your life. If you want to be a winner, you will attract winners. It's always been hard for me because I'm a very very empathetic person... And in my 37 years I've seen and been through some shit to make your head spin. But I've never abandoned anyone, or given up on anyone. That's why I have those people in my life. I think deep down that's more important to me, spiritually. But I used to be more conceded and arrogant and I was a winner, I had to be. I do want to get back there , back to winning! However, life's a journey and I think I needed to see life from another perspective to say I at least tried! You dont have to beat someone down, to lift yourself up in life and that was my lesson I needed to learn.

[@factstofittheories2721]

This was a great video. I have one objection. We need to stop thinking that we are so special the "universe" is testing us. Our success comes from what we expect from, of, and for ourselves, happiness is how far we feel from our expectations, character is what we expect from our actions, and the ego is the sum of all of our expectations. Admit to yourself what you expect. Own it and do everything Pat said in this video if and when the moment holds the potential fullfillment of what you actually expect. Don't live someone elses life. Don't fulfil someones elses dream. Don't prove others point. Don't answer another persons call. Don't let anyone steal your humanity. Remeber you are not their entertainment. The danger is not just that you can become what entertains you, but become responsible for what or whom you entertain. Much love to you Pat. I get alot from your videos.

[@manimavuso]

Never be too high, never be too low. Stay neutral. Good and bad times are all perception

[@salehahmad9492]

An

[@heather-vs9qe]

Very good point stay neutral

[@user-nl4cn1ew4w]

Stoicism. 💪

[@trolololololololololololol6124]

I’m all for stoicism but come on. That perception shit is bull. When there’s bad times and you can’t eat and you’re business tanks. That’s a big difference from when it’s good times and you have healthy cash flow business and a maxed out Vanguard index fund

[@santiagolozano335]

@@trolololololololololololol6124 its on u to keep ur business in good shape