Run Slower to Run Faster: A Tool to Speed in Endurance Training.

In this video, I delve into the counterintuitive yet highly effective strategy of running slower to ultimately run faster.
Learn how incorporating slower-paced runs into your training can enhance your overall speed and endurance.
I'm Michael Sechos, a hybrid athlete, coach, and exercise physiologist based in Sydney, Australia. I specialize in balancing the art of lifting and running to help you achieve peak performance.
For personalized online coaching, visit my website: www.coachmichaelsechos.com. I offer tailored training plans to athletes all over the world.
Stay connected and get more tips on Instagram: @coach.michaelsechos
In this video, I'll cover:
- What slow running is
- Why it’s important
- The benefits of slow running
- How to program slow running into your hybrid training routine
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