4 Hour 30 Minute Marathon Pace Tips to PR Faster

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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this KZbin Channel and the resources available for download/viewing through this KZbin Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.

[@andyronan1202]

This guy knows his stuff, I enjoyed the video, thank you 👍

[@rundreamachieve]

Thanks for your support Andy. Continued success to you in 2022 with your training and racing.

[@mofasaking8342]

Thanks for these tips. I love learning from experienced runners like you. Please get rid of the desk, use a whiteboard, and summarize key tips. You are a teacher now :). Most importantly, please take your best One Mile run time and make your videos in that same time. Thanks again.

[@rundreamachieve]

Mofasa. Thanks for the message. There are plenty of other teachers online that have the whiteboard and perfect backdrop you may like. I work with what I have at this time and I make videos the way I am most comfortable with. I'm not interested in perfection but getting the message to my viewers and impacting their lives. I'd recommend guys like @nicksymmonds and others who have the perfect backdrop and world-class editing skills you may find more enjoyable. You're always welcome here regardless. Thanks again.

[@invincibleisaac2000]

Useful advice as ever - thanks Nathan! I've found these past few weeks tough (with my stress fracture) but have been trying to keep fit by swimming a few times a week. It's not the same, but it's something ...

[@rundreamachieve]

Thanks Isaac. Hang in there man. One day at a time. You'll be back on the roads in no time. Happy Thanksgiving.

[@barefootbeachrunner9498]

Awesome advice as per usual Nathan Ive got the Melbourne 1/2 marathon coming up in the next 2 weeks Goal 1:40 getting close only a few mins away Lots of hill training short to medium tempo runs along with my long slow runs Using the half as part of my ultra training in January 56k with around 2000m of elevation Thanks again for your posts Always inspiring information🏃‍♂️😊👍

[@rundreamachieve]

Appreciate the support BB. Keep up the great work. 2022 is going to be an awesome year for you!

[@CandtheBirds]

Great advice as usual 👍

[@rundreamachieve]

🙏🙏🙏🙏🙏🙏😍

[@operationdarthstorm6556]

its amazing how the training principles are the same all the way from like 5 hours to Kipchoge's sub 2 hour- train FASTER than the goal race pace

[@rundreamachieve]

training philosophy is universal...trick is sticking to the plan for a long enough period of time. Far too many quit too soon and even fewer willing to train for a decade or more to reach their full potential. Be tenacious!

[@cakej1]

Nathan, surgery went well. Right near the end they infected a chemical surrounded by a fatty substance in bones which was supposed to stay there. But bones were so hard the fatty substance broke and chemical got into my system. All of a sudden I heard buzzing and my lips went numb so I immediately told my anesthesiologist. By the time he injected the counter drugs I was into a seizure. But because I knew what was happening and said something I was out of it fast. Had to stay the night at hospital, but I've already walked up some steps and range of motion is great. Gonna be a while until I can start jogging but I'll be back.

[@rundreamachieve]

Glad you got it knocked out and now, out of the way. Rest up man. Sending good vibes your way brother.

[@Thomasd5473]

ich (50 y) bin heute 16 km im 6er tempo (85% of maximum heartrate) gelaufen, das war schon ziemlich gut, es wär super wenn ich den marathon in 2 Monaten unter 5 Stunden schaffe, in 6 Monaten möchte ich den Halbmarathon unter 2 Stunden schaffen (10 k best at the moment: 54 minutes) und in einem Jahr den Marathon unter 4 Stunden, ich könnte noch gut 10 kg abnehmen. BMI 25

[@rundreamachieve]

Tolle Arbeit, ich bin bereits 54 Minuten für 10 km gelaufen. Sie sind definitiv auf dem Weg, die 5-Stunden-Marathon-Grenze zu durchbrechen. Ich hoffe, dieses Video zum Durchbrechen der 5-Stunden-Marathon-Grenze ist hilfreich für Sie. Ich wünsche Ihnen viel Erfolg beim Trainingsaufbau. kzbin.info/www/bejne/aHK5mKx8Yt6hbbs and kzbin.info/www/bejne/rJK8pYOrp5yepM0