2.4km Time Trial At Carpark Rooftop

More than 20 LOOPS For the Time Trial!
Went back to the Multi-Storey Carpark Rooftop to run a 2.4km Time Trial as part of my ongoing IPP Training.
My running fitness level has dropped quite a bit since COVID-19 happened as I have not been doing fast running training for quite some time.
Therefore, I decided to run a tough 2.4km time trial in the most difficult of places due to the Circuit Breaker. To complete this running time trial, I need to run more than 20 loops of 100m+ around the Carpark, and as expected, the timing wasn't really good.
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[@damianloder6080]

Not a bad time. I’m in the Australian Defence Force, and a 2.4km run is apart of our fitness testing. The time you must beat will vary depending on your age. The very fastest times you ever see is in the 8 minute range. For my age, I think I’m allowed about 13 minutes.

[@RunnerKao]

For Singapore, it is compulsory for every men yearly. Have to keep maintaining fitness. Thx for watching. 🙂

[@greenishtri]

You're amazing Kao, love to see more of your videos :) !

[@RunnerKao]

Thx! Will keep on producing. 🙂

[@nadiasharif4304]

Awesome 👏

[@RunnerKao]

Thanks! 🙂

[@TheIronmanEducator]

Bro. I feel if you do it on one level, you may clock your PB or close to your last PB. However, that would be super boring to run in smaller circles... well done bro.

[@RunnerKao]

yup, that will be 40 rounds i think! That that might make me puke at that speed... Thanks for the compliments!

[@PoetWithPace]

Well done Bro! Are you guys not allowed out to run on the streets?

[@RunnerKao]

We are still allowed to run Outdoor but need to exercise caution and avoid crowds, thus making use of this place near my home. 😅

[@PoetWithPace]

@@RunnerKao Ah, same here in UK. I still do my training around the local parks here. No crowds anywhere in London.

[@RunnerKao]

@@PoetWithPace I see. Do stay safe my bro. Its getting serious in UK. Keep on staying healthy. 💪

[@jeffhiu6604]

Very good timing at 10.35...my PB in recent 1 to years was sub 11 to 12 which was already very tough for my age at Cat Z..😂

[@RunnerKao]

Thx. My timing was always around 12-13 since I was 18 years old. I didn't expect myself to be at the fittest at this age, running at 9:13 just this year. It is always about willing to put in the hard work and results will eventually follow. 😉👍

[@jeffhiu6604]

9.13 was my timing when I was 21...😂😂😂.. but anyway, I dont know abt your age, for my age at car Z, 2.4km at 11 plus consider very good timing... maybe my next target is to get 10.30.....😪

[@RunnerKao]

Jia you! U can do it!

[@nicholasowz19]

Idol 🤩

[@RunnerKao]

Lol. 🤣

[@Marcus99998]

Imagine if he could swing both arms at the same time

[@thepurge6254]

Veri smart choice . There is no way MSCP can be closed off lol . Unless they cordon the top lvl due to suspected congregation at the said location lol .

[@RunnerKao]

Hope not too many ppl emulate me. If not I might be blamed for causing the crowds... 😅

[@chuaadelpheus9656]

idol

[@RunnerKao]

Thanks!