Running Faster With Single Leg Single Arm Burpees

[@PeteBabb]

I still love the laughing best of all! Only Coach Holly could make burpees look fun and easy! You are the best!

[@g8trn]

thanks for showing the progression to single leg....and the modifications with the bench..looking forward to trying them out!

[@TheRunExperience]

No problem!

[@virginialin454]

Really interesting workout!!

[@TB-fk4qm]

🔥 Great video!!!

[@RedBar3D]

Will try this next week :)

[@keithc7262]

Good golly. Gonna give it a go. Thanks

[@hwyman2863]

Holly is showing us some #badassery in this video. Thank you for showing us this video.

[@ua_dancer]

How I must run this 400 m? Fast, 100% of my power?

[@duncanemery6264]

she must be strong as

[@sameerhinduja7357]

My left knee is in pain due to injury so cant use both my feet :( hope this helps

[@mastershief31]

Hi thank you for everything what you mean with 4 time ? It's 4 x ( left right left right ) or ( left right left right is = 4 thanks

[@TheRunExperience]

Go to 8:25 and the explanation starts there. Look at it as an "around the world" - taking one arm away, one leg, other arm away, other leg). You'll add a round of "around the world" to each round - so it would eventually accumulate to 16 total burpees (but alternating which limb you're taking away on each burpee). Hope I didn't confuse you more!

[@aboudabi666]

Hi, what would you recommend, breathing wise, to someone who has trouble breathing through their nose because of chronic rhinitis? Thank you

[@TheRunExperience]

Try breathing using your mouth but taking the time to breath in deep enough to reach diaphragm expansion. The key to solid breathing while the heart rate is up is long, slow deliberate breaths that occur in the stomach and not just shallow, up in the chest.

[@aboudabi666]

The Run Experience Will try. Thank you very much

[@aboudabi666]

The Run Experience Will try. Thank you very much

[@brandondutcher1694]

whay, no one arm, one leg burpee?