Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free. Will can be contacted at info@bodyleadership.com.au blphysio.com.au runningphysiobrisbane.com.au
Пікірлер: 103
@Boss3n8 жыл бұрын
If you run up a hill without getting tired it's not a hill.
@aktanakhmetov6 жыл бұрын
Maybe you haven't tried running the right hills that surely get anyone tired, with incline over 15 degrees )) Hills with 25+ degrees incline that are long enough are guaranteed to get any runner pretty tired And it is called skyrunning
@vhidzlotino41166 жыл бұрын
Boss3n ,I was born and raised near were the hill is located.We used to run up-down the hill(barefooted) without getting tired.
@championbloodlinesmith14424 жыл бұрын
Lol
@championbloodlinesmith14424 жыл бұрын
I ran a 8 mile hills and don't get tired
@alanreadofficial4 жыл бұрын
Click bait
@Impressionist9 жыл бұрын
So I have been running the same 10K circuit over Killiney Hill in Dublin for the past 2 years. Because of the high inclines and hundreds of steps I have never done it without stopping from shortness of breath. After watching this video yesterday not only did I do it without gassing once I did it 1.5 times. Thank you so much for this video ....who knows where's next!!
@amblincork5 жыл бұрын
How on earth could you do the same circuit for two years and still be stopping from shortness of breath ?
@conorwood3 жыл бұрын
@amblincork once a year
@eddyengland53982 жыл бұрын
So 7.5 years later, it’s my turn to say thanks for these tips. I’ll try to to put them into practice as soon as l get over my injury
@bodyleadership2 жыл бұрын
No worries Eddy. Hope you're better soon mate. Paul here. I will pass it onto Will. ;)
@Sam-xm1py6 жыл бұрын
5:32 for summary
@sonjavorster15543 жыл бұрын
Thank you so much for the video. I am by no means great athlete but did run 10km 2min faster today. My uphills were a lot beater and really enjoyed it!
@04lkky8 жыл бұрын
I finished a 5000 meter race non stop thanks so much
@ndk44 жыл бұрын
NGB Leek this comment is so old even mention 5k as 5000 meter
@Pun_sangam4 жыл бұрын
@@ndk4 hahHahHah
@coemienergysolution8 жыл бұрын
Excellent tips, easy to understand, good demonstration.
@SamDeville8 жыл бұрын
Great tips, thanks Will
@joshoutdoors_3 жыл бұрын
Probably the most informative video I've seen. Everyone just talk too much without really getting anywhere. Thanks again for this awesome explanation.
@bodyleadership2 жыл бұрын
No worries Josh. Hop your year is going well mate.
@woodturnerNZ7 жыл бұрын
Watched the video, tried the theory on a steep hill, it works - simple really. Jelly legs!
@iCareGeek9 жыл бұрын
thanks for the info, very valuable.
@kirkholmes115 жыл бұрын
I like it. Thank you for simple tips and analysis. I have been learnings ChiRunning and studying other masters and coaching analyses. I think you left off one more thing. Falling forward with a lean from the ankles. You have some forward lean and are keeping your center of mass under you as you go uphill which also helps forward (gravity has a horizontal component even as you go up). I think you’re doing it.
@toniaclark99789 жыл бұрын
Great information!!!
@alessandrocalicchia14018 жыл бұрын
This worked great at provincials...Thx a ton!!
@js4015 жыл бұрын
Great demonstration on mechanics
@utubefeltf555 жыл бұрын
thanks for the video and info, do you have a video on down hill running?
@pmhwong3 жыл бұрын
Thanks. The video would could have used some (15-30 secs) footage of you running up a slope with proper form without the slow motion. Helps me to see how good form looks like in normal time.
@hazelbperez75998 жыл бұрын
Please demonstrate on a real hill.
@noobtrollage27718 жыл бұрын
Exactly. What the fuck is wrong with this guy?
@mken238 жыл бұрын
+H Perez He is look at the fence in the background
@republicancelt8 жыл бұрын
+H Perez he is on a hill but they might not be in a very hilly area, the hills around me are way steeper than this, you just have to gear down a bit more on a steep hill just the same as a car
@artisansportsman89508 жыл бұрын
+Mathew Kennedy , Its a right mess isn't it .
@hazelbperez75998 жыл бұрын
In my area that is considered flat. Maybe I should move there lol
@scottwilliams47046 жыл бұрын
I'm going to try this right away!
@ajitthomas16516 жыл бұрын
Maintaining the tall posture also works in climbing hills while skate skiing. If you bend at the waist and try to power up the hill, you fatigue easily. By keeping your legs under your hips you get more pop from the legs, as you climb and don’t fatigue as easily.
@tompace80509 жыл бұрын
this makes running up hills much easier
@roywortham76288 жыл бұрын
wished I saw this video earlier--- good pointers
@pursueyourdreams36948 жыл бұрын
thanks for the video
@sinanhusic31486 жыл бұрын
Thanks very much
@novagaski70073 жыл бұрын
Commenting to hopefully bump this up in recommended vids. This is good info! Probably he should note there is an increase in cadence with the shorter steps, and good harnessing of elastic recoil in the achilles in lieu of muscular force. I think of it as nibbling your way up a steep hill vs trying to takes big bites. Keep the cadence up and keep the breathing / effort below threshold for those long ones.
@bodyleadership2 жыл бұрын
Cheers NoVA Gaski. Have a good week
@barbaraza318 жыл бұрын
will give it a shot saturday..
@dingding6627 Жыл бұрын
super good! ❤
@notrend51577 жыл бұрын
put English subtitles on videos. your videos are great.
@mohammedshabeeb40468 жыл бұрын
Thanks man. :))
@graphixmaster61463 жыл бұрын
Thanks
@malcolmbalk83467 жыл бұрын
How do you pull your head up... concentric or eccentric contraction of the muscle attached the God's right hand perhaps?
@topaloviclaki86647 жыл бұрын
i will try this
@frankysanchez_69824 жыл бұрын
Topalović laki did you try it
@AdRock8 жыл бұрын
How would this be any different from jogging on a flat? Wouldn't the same mechanics be idea for either?
@JohnVKaravitis7 жыл бұрын
Eccentric contractions are why we feel the burn after lifting weights. We're lengthening the muscle while still maintaining a load on it. It's during the eccentric contraction that a muscle tears. So...
@jeffersonjeremiah77106 жыл бұрын
hi,man,What software do you use for video processing?
@ViiRaLChaoticGamerTM235 жыл бұрын
From doing cross country the hills are steeper and not this gradual maybe one or two but I feel like you could have said fix the form and take shorter steps as well as keep your back straight and when you fun uphill you want to he on the balls of your feet and have a super slight lean up hill
@kprst67 жыл бұрын
How long did it take you to run up the hill left vs right example? Of course if you slow down it'll be easier to go up a hill.
@pabebengbiker8885 жыл бұрын
Any idea applying this methods to uphill biking?
@Persian5word7 жыл бұрын
Instead of all this talking and algebra for 7 min, you can summarize it all by saying: "when you run up the hill, take shorter steps and keep your back straight."
@aktanakhmetov6 жыл бұрын
indeed!
@directionwood5 жыл бұрын
thats the TLDW thanks
@massivemagoo4 жыл бұрын
And then people like you will be like OMG WHY IS THE VIDEO SO SHORT. Stfu man
@marc66044 жыл бұрын
T.y
@ryantjenalooi55114 жыл бұрын
Does the second option result in the same speed
@chiep079 жыл бұрын
hi, nice vid...how about on stairs running (ei; towerton event), any tips?
@isaacmac13954 жыл бұрын
I felt a lot slower with this technique but less tired at the top. Maybe my steps were too mini
@pg2083 жыл бұрын
It is called physics. No way you are going to go same speed and not get tired!
@suharishful7 жыл бұрын
Don't complicate running. It should be the simplest form of exercise. Just shorten your stride (aka Increased Cadence) on uphill and try to breath in through the nose and breath out through the mouth, you will gasp for air but that's the whole point of training on hill. If you don't want to feel tired then you are not challenging your body and in my opinion that's not considered as hill.
@E_Crypto5 жыл бұрын
Good information, but would be more helpful if demonstrated on a hill
@javid97408 жыл бұрын
thats good for 200 and 400 and 800 and 1500 race for sports day
@malcolmbalk83467 жыл бұрын
How do you "pull" your head toward the sky...with the hand of god? There aren't any muscles above the head to pull it up ir am I missing something...? Cheers
@valeryrivas19559 жыл бұрын
Honest question: though I can understand using the proper form to avoid injury is most important.. If I'm not working my muscles much, and keeping the relaxed instead, am I getting a significant enough workout?
@Louis.V_9 жыл бұрын
thats what im thinking
@JAHinHK8 жыл бұрын
Good question. I'd imagine you're expected to strengthen and get the good workout by powering up the hill faster, or more times, or hitting bigger hills, or by decreasing the recovery time between workouts.
@axlrosea6758 жыл бұрын
+Valery Rivas if you want to be strong enough for faster/longer runs, you have to do those faster/longer runs, too. tempo runs, intervals, slow long runs. no need to bang it up a hill for longer than a minute though (and repeats if that's your training for the day) unless you're really advanced.
@aldoraine99495 жыл бұрын
Basically short strides
@superoxidedismutor7 жыл бұрын
do like trail runners, walk them lol
@ravedropz4457 жыл бұрын
What if your running up an inactive volcano, it is a 400 metre ascent, please search up Stanley Tasmania-Australia... I want to maximise my speed running up this hill, I am trying to beat the world record for running up it-3:00 on the dot, at the moment I am doing around 3:39 and I am getting better, I also want to strengthen my calf muscles because I am only 13 they have not fully developed yet, can someone please help me?
@ravedropz4457 жыл бұрын
Also I feel like putting gloves on and climbing on four limbs to climb quicker, in case you are now wondering yes there is a cement path but it is so steep I want to lean in and climb on my hands as well
@kongvoon7 жыл бұрын
pRave Dropz
@ravedropz4457 жыл бұрын
Alan Chong Kong Voon ?
@qp12qp3 жыл бұрын
1. That's not a hill, try a real slope. 2. What took you 6 minutes and 40 seconds to say, is a) keep your body straight, b) do short steps, c) keep knees low, d) be relaxed. Just 10 seconds of information. 3. There is endurance uphill running and there is sprinting and you ignored completely the later.
@frankiehands Жыл бұрын
I live a few blocks away from the 5th steepest street in America 3-4 hills with 33% incline. If someone isn't tired after that, they're a cyborg
@bodyleadership Жыл бұрын
Only the 5th!! LOL! Should have done the video your way. Decent trip from here!!
@carsonmcdowell58 жыл бұрын
Is this good to do in a race?
@MrKingamaziah7 жыл бұрын
Did this today in 10k, it helps a lot, sort steps , pumping arms, back straight, feels like a lower gear.
@estebansilva10715 жыл бұрын
I run backwards uphill and don't get tired, thoughts ?
@martinratcliffe59875 жыл бұрын
Where's the hill
@VedstarYT10 жыл бұрын
Does this contain fin blood
@saberleopard20789 жыл бұрын
Thin* and he won't react. Idk why either.
@stokiespoonz117110 жыл бұрын
Chi running then
@jkntrds96356 жыл бұрын
That was half the pace tho
@hafiz_shauqi46803 жыл бұрын
Every time i running up hill i should use protactor😂
@u235u235u2354 жыл бұрын
steep hills are bad for your knees so avoid them as you age. if you must do hills take them slow and don't raise your knees much and let gravity move you forward. controlled falling is your friend on hills.
@mdte54214 жыл бұрын
come and run the hills in Ethiopia. High altitude low oxygen then you will feel it!
@mobsyr52326 жыл бұрын
The video on the left .is not running he is jumping
@figaroo318 жыл бұрын
Arms are shit on this video...
@mattcoffee12698 жыл бұрын
Never pulled a calf or hammy on a hill in my life, you must have been doing it wrong LOL...
@DMGC5297 жыл бұрын
good luck trying to run a 3 min km with that technique lol Theres a reason no good runners use this technique.
@mjmartinez86578 жыл бұрын
thats dumb
@normanlangeveldt46646 жыл бұрын
WTF did i just watch?
@karbon97038 жыл бұрын
No thanks, the reason I run up hills IS TO GET TIRED.