Running Lazy - Weak Feet (Try This)

ERIC ORTON GLOBAL RUN ACADEMY:
Eric discusses how to get faster running and avoid common running mistakes in base training.
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Join Coach Eric Orton, author of BORN TO RUN 2 and THE COOL IMPOSSIBLE, as he discusses run training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown Ultra Running/Marathon coach, international author/speaker, and has operated his online coaching business for the last 25 years.
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Run Natural In Xero Shoes (Partner/Affiliate Links):
USA www.xeroshoes.com/go/BTR
EU www.xeroshoes.eu/go/BTR
Born To Run 2: The Ultimate Training Guide
www.borntorun.world
Eric's Personal Online Run Coaching, Camps, Run Form Consulting, and Training Plans:
www.runningwitheric.com
Eric's book, The Cool Impossible:
www.amazon.com/Cool-Impossibl...
Eric's Drills:
• YOU can get FASTER and...

[@SagasuRunning]

"Run with your feet and not your shoes" = Mindfulness! Yes! I love the message of this video. Thank you as always!

[@Trainwithseb]

LOVE THIS ! I am running my second ultra with my gf(first one) and I am going to pass this on because it is a concept that we, as athletes, forget all too often since it is just so ingrained we just assume others know it already!

[@manuelguillaud3130]

Thanks from France for your previous advice 💪

[@ahmaddankar2201]

You are the master . Thank uyou very much .

[@mountainstream8351]

So true.

[@trainwellracewell]

I know what you mean regarding cold with humidity. We were in the panhandle of Florida last week and it felt so cold at 40 degrees and 85% humidity. 40 degrees here in Colorado feels much better with our low humidity

[@Rowantree88]

Hi! Thanks for your videos, there super inspirational! Iv been working pretty hard at my runnijg form and seem to be gaining alot of posatives from it, however i have pain in my lowerr ight glute and hamsting, that sometimes seems to affect most of my upper leg. Any tips? Iv got btr 2 and have been doing some of the recomendations in there. Many thanks!

[@BornToRunCoach]

Check this one out and then work on the Wall Squat kzbin.info/www/bejne/j4esg5WnibCLqKMsi=DBWQzAZ_EUhezuH6

[@Rowantree88]

@@BornToRunCoach amazing! thanks for this! I will give it a go and report back.

[@wojtekkos341]

👍👍👍

[@robertburpee9473]

🏃‍♂💪

[@W1ldt1m]

God I want to get my xeros on again. Fighting faciatis right now though. I can only run in an Altra brand cast.

[@BornToRunCoach]

Remember, PF is all about the calf. If you have BTR2 see the PF remedy. Focus on lots of deep tissue work to the calf.

[@W1ldt1m]

I have it and I will.

[@FatUglySadMan]

Just puts on my prime x strung for a run 😂