Running में बहुत ज्यादा time लग रहा है 🤕 दोनों time running ने हालत खराब कर दी 😰🤧please suggest me 🥺

[@vanshkumar3215]

सब कोई कुछ खाकर दौड़ता है और हम तो पेट खाली करते ही दौड़ते हैं 😂😂😂😂😂161 marks sc girl 30 2nd shift koi btao kuchh ho bhi jayga ya nhi mera

[@Anaspirantchanchal]

Mai bhi khali pet hi karti hu

[@kanuchaudhary9613]

@@vanshkumar3215 me bhi khaali pet krti hu...

[@Vivekpatel-zj4ki]

@@kanuchaudhary9613 hm to subah uthate hi ak thali bhojn kr lete h to running krte h

[@vanshkumar3215]

@@Vivekpatel-zj4ki Faltu ki comment nhi krna hm bahno se ok

[@river8691]

​@@AnaspirantchanchalSis running krne jao us s phle thoda s garm pani pi liya kro

[@amanrawal748]

1.Road pr kam se kam 4km running kro sirf subhe ek time running kr or 2/3 100m ke sutt laga kr roj 2.jis din running nhi krte us din sirf walking wo bhi 4km 3.Diet m ek mutthi chane or ek mutthi manakha raat ko bhe do or running ke baad khao ek glass milk bhi ,3 banana din m dalya bhi Khao mitta ya fika( Diet ko ruk ruk kr gap kr k khao ) 4.Liquid m Sting ya fizz 5. Running ke baad rest is the best for body 1/2 hour 6.Week mein ek din Mon ya Tuesday ko timming lo 7.Painkiler mein best medicine omnigel 8.Main your running shoes comfortable yours feet ( Kalaanji ya Redtape ya Sika )& your comfortable clothes ( Lower or T-shirt)Ok Best of luck 👍 (Jai Haryana)

[@Deepika-f7g]

Thank u for

[@Anaspirantchanchal]

Okkk Thank you so much 🌼

[@mohd_khalid-...6710]

@@amanrawal748 bhai apka time kitna a rha he

[@preeti4048]

Mere ghutno ke niche pairo me bahut dikkat hai.... Ek hafte running krk ab bed rest p hu... Weight 59 hai... Yeh weight ki wjh se hai ya kisi aur wjh s???

[@mohd_khalid-...6710]

@@preeti4048 sister apka par ma sinpain he rest nhi karna exercise jada karni he

[@MithileshKumarGupta-ig4ys]

Kasam khaye h todenge nahi Jabtak result n aaye daudenge nahi😊

[@varshadwivedi3902]

Pakkkaaaa

[@jiyasingh95]

बहन आप बहत अच्छी है सबका उत्साह बढ़ा रही है कुछ लोग है जो कम नंबर वाले का सीधे कह दे रहे है की नही होगा देखना बहना आपका सपना जरूर पूरा होगा

[@Anaspirantchanchal]

Thank you bhai 🌼

[@Sarkari.Job_Hub....]

Dear tension mat lo m btata hu Running 1 time only Time evening 1-7 Nov..... 30 min running krni h rukna nhi h bs arag rukna h to walking kr skte ho 7-15 Nov 5km running bina time dekhe bs Or phir 16 Nov rest 17 nov timing le lena apni 2400 ki 😊 Clear ho jayegi Fast running mt Krna abhi time se aane k liye koi kuch bhi bole okk

[@devkimeena7002]

Sahi btaya h bhai ne or dono time running na kro sister ak hi time ache se kro running bs

[@nikitakaushik8271]

Shin pain m b running krti hu kch btao 😢

[@Deepika-f7g]

Thank u for sharing

[@Sarkari.Job_Hub....]

@@nikitakaushik8271 tablet pic bhejta hu vo le lena or ek malis kr lena vo bhi bta dunga

[@Anaspirantchanchal]

Okk try krti hu

[@pvn__0014]

भाई मै मंगलवार को गेहूं पिसवाने गया था... वहा अपना वजन चेक किया तो यार 60 kg tha... मुझे समझ नहीं आ रहा है कि उसकी मशीन गलत बता रही थी या मेरा सच में gain हुआ है... क्योंकि पिछले महीने 54kg था... चंचल जी आप दोनों टाइम केला और दूध खाइए.... ज्यादा केला मत खा लेना नहीं तो उल्टी हो जाएगी...बस 2 केला सुबह और 2 केला शाम को..खाना खाने के बाद खाना...और कोई दवा मत लेना

[@Targetbsf]

Usse apko bol dena tha ki mujhe bhi clear btana nhi to mere sath bahut bura ho jayega. Aur waise to usi electronic Cato se lete time bhi aur dete time bhi mujhe to nhi lagta ki o glat hoga . Aap 1 baar jha prr bda wala traju hota hai wha pr apna weight wajn krr lo kilo traju se Mere yha to hai maine usi se kiya hai kilo traju me jyad different nhi hota Aur hota bhi hai to 100 - 50 g. Ka different ho sakta hai bss

[@Targetbsf]

Electronic Cato me sidh 2 ,2 kilo kmm jyada krte h log

[@pvn__0014]

@@Targetbsf ha ho skta hai

[@Anaspirantchanchal]

Okk

[@pvn__0014]

@@Anaspirantchanchal hm 💞💕

[@pavnish_sharma_21]

Hayee aap bhut cute hai ji😊 best sense of humor ❤️

[@Anaspirantchanchal]

Thank you

[@radhasharma3030]

Mera bhi yehi haal h😢😢😢😢 timing bahut jyada hoti h aur speed badate hi saans ful jati hai 😢😢😢😢😢😢

[@shilpipandit7134]

Suno chanchal phle to tnsn Mt lo weight ko leke or running ko leke cool.....ok Mera diet plan suno or Haan energy or running sb increase hoga or weight bhi ok Kyunki mujhe lgta h tumhari problem mere Jada koi or achhe se sayd nhi Samjh sakta because Maine ye problem face ki h jo tum bta rhi ho Mai subah 1 glass garam pani Running se phle Sam ko bhigoye hue badam me se 5 badam kha ke running krti hu uske bad 30 min bad anar juice pèeke aati hu Uske 15 min bad dood or usme dale hue dry fruits khati hu or 1 Kela Phir 1 hr rest phir nha ke khana khati hu Bhana Mai bhi 2 roti khati hu ok so tnsn Mt le Phir so jati hu Phir 3 hr bad 2 Kela 1 seb 1 beetroot khati hu Phir lgbhag sam ho jati h 4.30 pe ground jati hu 5 se 6 aram se running Phir aati hu phir anar juice Phir ghar pe aake mn hua to Kela Phir rest phir per ke sikai bagerh Tb tk khana bn jata h phir khana Phir 1 hr bad dood Kela Phir so jati hu Or chane badam bigo deti hu subah ke liye inge juice se phle khati hu Bss yhi plan h I hope Follow krogi Or Haan Jada roti khane se weight na bdega Jada calori se Bdega Or cheez pasand nhi wo Mt Khao ok Jese moong soyabeen moogfali Mujhse nhi khaya jata to jabardasti nhi khati muh kharab hota h Energy juice se hi aayegi Mai dono time Jati hu thakti hu but tum bta rhi wese nhi isliye apna din bhar ka btaya Pasand aaya ho to btana meerut me kese mil sakte h aapse😅😅😅

[@Anaspirantchanchal]

Asa lagr h pura din khana hi h bas 😒

[@shwetasharma7862]

😂😂😂​@@Anaspirantchanchal

[@avinashsingh-to7md]

December last me running hoga ..abhi ek time running kro. Milk banana sath khyo

[@MathsTGT]

😢Please koi bed mat krna btc /deled krna ham barbaad ho chuke hain mar chuke hain😢😢😢😢2018 k baad bed kia Hamne NCTE ki guidelines dekhkr ab primary se bahar or junior m bharti nahi aati😢😢😢😢 tgt m aati 5 saal baad or 100 500 bs 😢😢😢😢 mar gaye ham really esa kya paap kia Hamne jo esi saja di judge ko ncte nahi dikhi😢😢😢

[@DurgeshYadav-xo4zz]

Roj time mat lagaiye . Time usse nhi ghatega. 3 din me ek bar time lagaiye baki 2 din long running karo lekin thoda apne jane me speed badha ke karo . Speed pe work karo dear tabhi time ghatega . Aur kele aur doodh lete rho taki weight jaldi se badh jaye . I hope your dreams come true ❤❤❤❤

[@PrakashShrivastav41]

1 glass dudh m shehad dal k piyo rat me.. Baki jada se jada dry fruits fruits yhi khao chawal n khana.. Dal pina 1 kattori

[@studyhubandmotivationalsta6585]

Hfte m ek din rest next day timing... Exersise aur diet m chana moongfali kela gud khajoor... El time hi running kriye

[@Anaspirantchanchal]

Haji

[@Anaspirantniya]

तीसरे दिन timer लगा के running 🏃 करो running मे भी बहुत अच्छा improve हो जायेगा and body ko relax bhi mil जायेगा

[@AhmadAli-k5w]

Sb kuch to hmare bhaiyon ne bta diya hai kaise kya krna hai pr sayad kisi bhai ne Aapki heartbeat ..,wali bato pr dhyan nhi diya hai ..., Aap running kriye pr apni क्षमता se jyaa nhi kyonki running krna etna aasan nhi hota hai sbke liye Jb ander se lgne lge ab or nhi to meri mano aage running mt krna nhi kuch bhi ho skta hai (us condition me jb aapko running pr smjh nhi aa rha tha kaha daud rhi hu kaise daud rhi hu) Ye mai aapko demotivate nhi kr rha bahen bs kuch anhoni se bchne ke liye kh rha hu aap kafi chotil ho skti ho....., Jb kbhi aisi feeling aaye chahe heartbeat bahut bdh jaye ya pet kafi dard krne lge please meri bahen es condition me aage running nhi krna aapse hath jod ke request krta hu 🙏🏻🙏🏻🙏🏻 Dheere dheere timing aane lgegi ....,

[@Anaspirantchanchal]

Haji dhyan rakhungi mai

[@AhmadAli-k5w]

@@Anaspirantchanchal good Baki timing aa jayegi lge rho bs 👍

[@SonamTeotia-ud1tb]

Jb aap 150 plus wali girls k liye khte ho to mujhe bhi motivation c milte h or m mn lga kr runing krte hu vrna dusro ki video dekh kr to demotivate ho jatii hu❤❤

[@Anaspirantchanchal]

Bhen running kro aap sach me

[@SonamTeotia-ud1tb]

@Anaspirantchanchal vo to kr rhe hu but same apkii wali situation chal rhii h bss ankle pain ki jagah calf pain ho rha vrna kbhii fever kbhii cold kbhii saas fulta h kbhii weight km ho rha h 😂 bss apkoo dekh kr running kr rhi hu jb aap

[@deshbhaktavnish9339]

स्मार्ट स्टडी स्मार्ट रनिंग

[@pkpal1060]

Didi mere number to km h 60 hi bache h mujhe btao kya karna chahiye plz didi Ripley karna

[@MathsTGT]

Yaar tum itna dimag kyu khrb krrhi ho apna yar 1 mahina abhi hua tmko 4 mahina 3 mahina 5 6 mahina m bahut aacha krogi or usse phle race nahi hogi yaar hadd h 1 mahine m kese kr logi ese to 100% bacche paas kr lenge samy chahiye yaar or hoga usi ka jo rslt se phle running shuru krde yaar tnsn n lo

[@Dipaksachan]

Maine jb start ki thi 1month phle 30 min lge the ab 23 min me 5 km aa rhi🥰

[@BilluKumar-b2o]

Aap ABC drills kro aur leg ki exercise kro and 30min slow running kro 6-7min ki pace se 2 din in a week fir ek din rest lo aur firtime lga ke running kro fir dekhna aap bhi 12 min main aaram se complete kar logi [ Train like you never won, fight like you never lost ]

[@varshadwivedi3902]

Yr Hindi m bolti 😮

[@BilluKumar-b2o]

@@varshadwivedi3902 ye hindi bali english hai madam 😅

[@shwetabetuu2176]

Waight to 48hai mera but running ke tym saas fulne lgti hai thak si jati hu to kya karu banana milk se to waight gain ho jata hai

[@varshadwivedi3902]

@@BilluKumar-b2o 6_7min ki pace ky h

[@varshadwivedi3902]

@@BilluKumar-b2o are maidm pace ky hota h

[@touristboy1185]

Sister mujhse bhi running nhi ho pa rhi hai mai obc girl hu. Mai to 15 ya 16 minute se kam me kar hi nhi pa rhi hu.

[@MohitKumar-f1z4o]

Up si ke liye ek video bna do jisme books or baaki information hogi

[@varshadwivedi3902]

Suno kela k use kro ...sbse axa h banana sake bna lo vo test m bhi axa lgega usme sare Dry fruits daal kr bna lo dono time pio bdh jayega

[@Kmchanda-cm5eq]

Jiske numbers km hai uska timeing must hai ..jiska numbers jayada hai uski time hi nhi aa rahi hai meri tarah .. km numbers12 40 me 2400 mrt.. mar dete hai but numbers 😪😪km hai

[@Anaspirantchanchal]

Aree phir aapka ho jeyag bas running kro

[@Kmchanda-cm5eq]

@Anaspirantchanchal oye didi number aapke jitna hai aur obc cotogary hai ..dr hai abhi obc ka cutt off jayada jata h

[@Kmchanda-cm5eq]

Be buchi .. aap sasta sundar tikau.. kela khao yrr.. Kela dhudh ak sath .aur ha .running jane se pahle 150 gram gunguna pani and gud tb jao ..running must hoga aur aak baklol ho kya ak time kro❤❤✋️✋️

[@anamikakashyap7615]

Sister mera bhi weight 42 tha pr ab 40 rh gya ab me morning me hi jati hu same problem

[@mohd_khalid-...6710]

5km running daily 18 19 minutes ❤❤❤

[@Anaspirantchanchal]

😧😧itni kam

[@mohd_khalid-...6710]

@Anaspirantchanchal bazi apka time kya a rha he

[@shushantdubey7447]

​@@mohd_khalid-...6710 5 km 17 min

[@bashunagar3839]

Sister mughe 1 months ho gya ab mera time 3200 ,19,20 minutes me aur 2400 14 m bhi aata h aur km bhi aa jata h

[@bashunagar3839]

Mera weight 42 h

[@MohitKumar-f1z4o]

Fittuber hindi krke channel h us pr dekh lo best h vo dite plen ke liye bhot bani fit hoga aapko

[@Anaspirantchanchal]

Aacha dekhi h unki videos

[@SSCinspire-013]

Ankit runner ka diet fallow kr lo dear

[@DurgeshYadav-xo4zz]

Keval ek time running karo aur dusre time walk karo teji se aur exercise kar liya karo aur jyada man kare to shoot mara karo kam se kam 400 meter taki jab aap ka last round rhe to use teji se cover kar sako . Iske alwa koi extra bate nhi batayeg dost baki aap ke upar depend hai ki aap kitna mehnat karti ho .

[@sunidhiyadavdeoria6598]

Bhai saans fhulne lagti hai pair bhr jata hai iske liye kch batao baki no to 212 hai

[@DurgeshYadav-xo4zz]

Aap long running kariye jisse aap ka sas phulna band ho jayega aur chana ke sath gud khya karo . Aur long running pe focus kijiye

[@Anaspirantchanchal]

Okk mehanat to kr rhi hu

[@avinashsingh-to7md]

Rice khyo.. carbohydrates khayo

[@rpyyadav9848]

Di mai bhi 15 din se start ki hu 20 min lgta hai 2400m 😢 .pet me dard hone lgta hai (right side diaphrom ke neeche) isliye running acchi nhi ho pa rhi 😢 . Kya karu plz suggest me anyone 🙏

[@Anaspirantchanchal]

Hath ko tight band krke running kro daily and pet wali exercise

[@studyhubandmotivationalsta6585]

Exercise is compulsory..... Stretching also... Diet achha rhe bs..

[@Shivani_gurjar_315]

Vaise to mere number 198 ban rahe the lekin formula mai rakh kar 205 number ban rahe h

[@sakshisahu8310]

Hn bahut difficult hai running 😖 meri bhi timming nhi aa rhi 16-17 ke something hi aati or marks mere 232 hai 😢🥺

[@Nishakumari-zp8rx]

@@sakshisahu8310 मेरे 267 है

[@sakshisahu8310]

​@@Nishakumari-zp8rxbdiya hai yrr tmai timming aa jati kya?

[@Nishakumari-zp8rx]

@@sakshisahu8310 hmm 12 मिनट में

[@Study_with-harshu7]

3 din लगातार 3.5 km continue kriye iske बाद 1 din rest करने ke बाद timing लगाओ तब देखो result अच्छा मिलेगा 👍

[@Nehayadav0405]

आप भी यहां

[@awantikasharma1040]

@@Study_with-harshu7 sister apke kitne marks hai

[@Kmanusingh4]

Aap ka Kya time aa rha h

[@Anaspirantchanchal]

Ok sis definitely try krungi monday se, 3.5 km me rukna nhi h kya?

[@Study_with-harshu7]

@@Anaspirantchanchal नही

[@ThakursauravSinghrajput]

Sister weight gain me chawal se best kuchh nhi ❤️

[@Anaspirantchanchal]

Par chawal khake sans fulne lagti h mai to isliye nhi kha rhi

[@gsinhindi6369]

स्प्रिंट मरो 25 मीटर के 8 फुल स्पीड में स्पीड आ जाएगी

[@RahulKhagwal]

Aswgandha and satavri powder 5g daily milk and Alfaalfa tonic daily try plz

[@Anaspirantchanchal]

Thanks for the suggestion

[@KarishmaSingh-wh6pn]

Aaj meri running 15 min 10 second me 2400 meter complete hui

[@Priyasingh73_54]

Dd exercise kro khub aur dry fruits nd milk nd banana khao

[@Anaspirantchanchal]

Ye sab to le rhi hu sis

[@Rishabh_Singh65]

❤😊 subah jo chana moongfali khati ho wo to khati raho + 2 ya 3 kele khakar doodh piyo apne aap weight badh jayega Running ek hi time karo lekin thodi badha lo something 4 ya 5km ke aas paas ❤😊👍👍👍

[@Anaspirantchanchal]

Ha ab yhi krna h

[@mathslovers4149]

Didi banana milk shake pio abhi weight 47 tak ho jayega apaka

[@प्रधानआकाशभाटीगुर्जरप्रति-फ5ग]

Anar ka juice piyo roj timeing best ho jayegi our subhe bnana ek bass ye kar lo bass

[@Anaspirantchanchal]

Bas itne se ho jayega 😒

[@प्रधानआकाशभाटीगुर्जरप्रति-फ5ग]

@@Anaspirantchanchal ha pkka karke dekho 7 din bss phir dekho kamal 🙋 mene 5 bar army physical psss kar rkha ye hi karta hu bsss

[@ritikritiknagar714]

Sister phele 84 question thik the obc female 23 ki first sift me ab bas 82 shi h ak question bilkool shi tha phele answer key aai osme bhi or book me bhi but ab change ho gya oska answer samanjh nhi aara koi chance h bhi nhi

[@Anaspirantchanchal]

Bhen sabke sath hua asa ab to bas result ka wait and running kro

[@Reshushorts]

Meri khud ki18 min aati h apne se full speed m running krk Mera weight 63 h weight kaise km kre

[@Tripti_123]

Same Mera bhi

[@anshusharma8994]

Maine to running off kr di h 23 ki first shift me tha 😢

[@Deepika-f7g]

Meri to saansh bahut fulti hai koi solution ho to btao meri running speed bahut hi km hai 25 minutes me

[@Anaspirantchanchal]

Kapalbhati anulom vilom se

[@Deepika-f7g]

@@Anaspirantchanchal thank you

[@sumerikumar1386]

Diet mein jitna body ko required hai utna hi Khao bus

[@Deependraji1234]

Didi 1gilas dhud aur 2 kele Aur ghee chupar ke roti khao bas . Sab sahi rahega.✌️ 🧡🤍💚

[@Anaspirantchanchal]

Ghee khane se sans fulti h? Isliye kam kr diya tha maine to

[@nehaporwal4353]

Didi jab long running karo to lgta 2400m m improve hoga lakin jab 1500 +800+200 kare to lagta h ki jab 2400m karo to kitna our jana h samaj nhi a rha kya kare long kare ya repetition samjh nhi arha l kya kare kese hogi koi asa nhi jo bta sake

[@dipendrakumar5765]

Ap alternate day race kare body ko relax milega dono time se axa hai a hi time puri takat se running kare mai to yahi falliw karata hu baki apki margi

[@Anaspirantchanchal]

Ha bhen ab ye hi krungi

[@poojadevi9540]

190 final answer key ke bd ur female h 24 ko second shift me tha marks km ho skte h kya

[@Anaspirantchanchal]

Running kro 💯💯

[@shikha8967]

Bahan same pblm h mujhe bhi

[@rinkiyadav2248]

हो जाएगा यार परेशान मत हो मुझे 2महीने हो गये अब फिर भी आज 13min 28sec में आई है आज अकेले दौड़ना पड़ता है कोई साथ में भी नहीं है दौड़ने को 😢

[@awantikasharma1040]

@@rinkiyadav2248 marks kitne h bahen apke

[@rinkiyadav2248]

@awantikasharma1040 195.5

[@priyankagangwar5417]

Mere sath me bhi koi ni h m bhi akele jati hu running krne

[@awantikasharma1040]

@@priyankagangwar5417 marks kitne h bahen

[@TN3355tiwari]

@@awantikasharma1040 same bahan

[@priyankachaudhary-vv9xl]

Aapne sahi kha

[@DivyaKurmi-jj1gh]

Road pr km time lagta h ground me bahht lgega lagbhag 1 mint se 1.5 mint ka difference

[@tanyasingh2602]

Yr Mera to running krne se 2 kg weight gain ho gya or ghr bethe khate h to km ho jata h running krne se bdh rha h mera weight 43 kg tha ab 45 kg h

[@Anaspirantchanchal]

Badhta to nhi h weight running se

[@VijayKumar-gh3wv]

Me too 4 kg

[@priyachauhan5809]

Mujhe 1 month se jyada ho gya ho gya h pr alek baar bhi 2400m nhi running kr payi hoon bahut difficult h running

[@SonamTeotia-ud1tb]

Same situation with me 😢

[@ranjuyadav8002]

Are ho jayega sister tantion na lo sb prectice ka khel hai

[@AnshTripathi-b5z]

Kale chane jyada se jyada khao wajan badhta h usse

[@Anaspirantchanchal]

Daily khati hu chane and dal

[@AnshTripathi-b5z]

@Anaspirantchanchal kaju khane se b vajan badhta h

[@AnshTripathi-b5z]

M b patli hu koi kah nhi skta ki 48 ki hogi pr m 48 kg ki hu

[@KiranSingh-qg7hq]

Pure din m 8 roti krdo cahe kisi b time..Khao Or dhere dhere unhe 10 kro fr 12 weight bdhne se koi ni rok skta

[@Anaspirantchanchal]

Bhen itni roti digest bhi nhi hogi 😢

[@KiranSingh-qg7hq]

@Anaspirantchanchal ye hi to Galt soch h...meri sis 37 weight tha...kbhi b nhi bdha tha...bht dwai khilayi...ye hi regular kiya aaj 50 ho chuka h...or digest kyu ni hogi do time running krti ho itna to zruri h...

[@praveengupta6622]

Didi endura mass le lo weight ganner hai esse weight increase ho jayega mai liya hu Mai roj milk ke sath pita hu

[@poojakumari-----7256]

Mere 150 number h sc hmne kbi running n kri kya running kru hoga ki nhi samjh n a rha h

[@rajesh1150]

Chap ke khana kha kr turnt so jao weight badh jayega

[@VijayKumar-gh3wv]

Didi aap apna treatment karao mujhe lagata hai aap bimar ho 😂😂😂😂

[@RajKushvaha-ox2rn]

Hoga mera bhi time 26 minutes aa rha h abhi or mehnat karni h

[@Mohit.kumar7579]

Sis mere 140 number sc me aati hu running kru ya nhi plz reply do

[@Anaspirantchanchal]

Bilkul running kro sis

[@samarbahadur3339]

1 time jao dusre time normal kro nhi pair Mr dikt hogi

[@kirtichaudhary9983]

Dono tym krne se thkaan hogi bas....ek hi tym kro running morning main aur apna best do....shaam ke tym bas walk aur exercise

[@shalinidwivedi2585]

Sister mujhe bhi aapki hi tarah problem hoti thi pr ab m daudne se pahle gud or kismis khati hu or sister daily time n lagaya kro sirf 2 din hi timing lagaya kro 7 dino m improve hogi sister long running kro best of luck sister 😮😮😮😮😅😅😅😅😅😅😅😅

[@Deepika-f7g]

Thank u for sharing

[@rinkiyadav2248]

हम तो चाय पीकर दौड़ते हैं क्या बताएं बहन 😂

[@PALLAVI__CHAUDHARY]

मैं भी 😂😂😂😂

[@rinkiyadav2248]

@PALLAVI__CHAUDHARY ♥️

[@BilluKumar-b2o]

@@rinkiyadav2248 😁😆😂

[@varshadwivedi3902]

Mai bhi

[@sheetalmasotia2857]

M bhi😅

[@AyanMalik-jo3sz]

Koye btaya sister kay obc m 31 ke second sift m 130 marks h koye chance h kya .

[@vivekKumar-nl8om]

Sister mera 2400m 15 minutes.

[@kanuchaudhary9613]

Bhn mujhe bhi 18 mint lgri h....pet dard ho jata h...or saans bhi fool jata h...mera weight 52 h to running me problem aari h mujhe bhi mujhe bhi samjh ni aara kaise time kam kru...koi mujhe bhi advice kro kuchplzzz

[@Anaspirantchanchal]

Pet dard me hath ko band krke running kiya kro tight

[@kanuchaudhary9613]

@Anaspirantchanchal ok dear thanku

[@KajalBharangar5320]

Dudh ke sath kela khao weight bd jayega mera bi bda h energy bi melegi

[@Anaspirantchanchal]

Okk

[@Anju-e2m]

2500 mt timing 14 minat

[@vishnukushwah241]

Hmne ko result aane ke baad running krenge😂😂😂😂😂😂

[@Anaspirantchanchal]

Haji tum unme se ho jo sabko yhi bolte h Or khud ki running complete h 😂

[@RahulYadav_905]

Happy Diwali ❤

[@Rohit_Thakur_809]

Di mere pahle 160 number the ews female jb answer key aayi h to 157 hi bche me pahle running karti thi running bhi shi aa rhi thi ab mene running bhi band kr di h ab mujhe nhi lg rha h ab mera kuch hoga number vese bhi km the ye to Or km ho gye😢😢😢

[@Anaspirantchanchal]

Sis running kro

[@ShaluYadav-mr7xo]

2 roti dopher me bhi khana start karo 😅😅

[@Anaspirantchanchal]

Bukh hi nhi lagti sis

[@ssc_teachers_talks]

didi ek baat btau exam me jab wrong question aa jata hai samne to dimag kharab ho jata hai answer Kyo nhi aa rha math Mera strong tha 5 question ke answer naa aa rha tha 30 minutes kha gya 5 question

[@Anaspirantchanchal]

Ha ye to h

[@shivamrajputofficial7773]

Bhai ur 194 marksh 23 ki first' shift kya lgta hai aapko

[@Anaspirantchanchal]

Bilkul running kro

[@गौरी9838]

मेरी टाइमिंग 10.23 आ रही है 195 नो. है

[@priyankachaudhary2113]

@@गौरी9838 Hlo kuch diet or running improve krne ko btao

[@Anaspirantchanchal]

Itni kam 👏👏you r great

[@NidhiDixit-my5pd]

Hmne to running hi bnd kr di

[@Ankitmalik00]

Itne 4,5 bar ulti ni lge itne race ni bnne ki,, body pr jor toh dalna pdega

[@Anaspirantchanchal]

😒😒

[@Focusonlyyourgoal]

Are sister apka vajan kam ho gya h Or mera kam nhi ho rha mai usse pareshaan hu

[@Payal_sharma_i]

दीदी रनिंग 7 days me se 2 days rest Kiya kro meri timing daily achhi aati hai sat or Sun rest krti hu didi Answer Ane ke bad 3 question or bad gye 6 नंबर 210 प्लस हो गए

[@Study_with-harshu7]

💯फाइनल होगा आपका तो

[@rashmitaliyan809]

​@@Study_with-harshu7mere marks ache h bt running ka tym ni aaya ek bhi din 2 mnth ho jyge kl pure krte hue bt timing 16mint, sirf ek baar 15 aae h Kya 14 mint bhi aa jygi plz koi bta do

[@Payal_sharma_i]

@Study_with-harshu7 thx

[@Anaspirantchanchal]

Okkk great bhen ☺

[@sscknowledgevinit3390]

Doctor choice ke oats khaoo

[@Anju-e2m]

Di ab to our kam nambar ho gaye final answer key ke baad kar pit kar 144 obc female samajh nhi aa raha running karu ya nahi please rply diduuuuu

[@Study_with-harshu7]

बहन फाइनल का कम चांस है क्युकी obc se हो, Ab पढाई करने लगो ache se

[@shikhasharma7575]

@@Anju-e2m same yrr number kmm or ho gya h

[@roshniyadav4045]

Pahle kitne the aapke marks

[@Anaspirantchanchal]

Thode kam h sis par result tak running krlo

[@AnvikaSahu]

पता नही क्या सोच कर आप दोनों टाइम running करने लगी थी

[@varshadwivedi3902]

Dono time Krna chahiye y nhi

[@AnvikaSahu]

@varshadwivedi3902 चंचल जी का वेट पहले से ही कम है उस पर से 6 से 7 km दौड़ेगी तो वेट तो कम ही होगा

[@varshadwivedi3902]

@@AnvikaSahu ha yr but Mera to jyada h Mai ky kru bs km ho jaye

[@AnvikaSahu]

@@varshadwivedi3902 मेरा भी ज्यादा है वेट की वजह से टाइमिंग नही आ रही

[@ankitkokri8071]

​@@varshadwivedi3902mera bhi jyada h bhn ruko jra result aane do fir hmlog dono time dodge agr pas ho gye to 😢😢😢

[@RajKumar-i2h1o]

Di banana or chuhare Khao weight badh jayega mera bhi bda h

[@copkk2319]

Dudh ke sath kele sabse fast gain hoga

[@Sonirawat675]

Please koi solution btao 2400m complete running krne ki mera saas fulne lagta h or pair bhar jate h esi liye rukna padta h

[@NitinKumar-k3t4l]

Kiske shift m board n galat answer diya h meri m 2q h ab kya ho sakta h

[@Vivekpatel-zj4ki]

Gurp bnakr running kriye sister speed time aa jayega

[@nitishmishra9384]

Sakhi jo doodh me malayi padti hai use 1/2 katori daily Khao weight gain ho jayega

[@Anaspirantchanchal]

Okk mitra 🌼bas ye btao ghee khane se sans fulti h kya?

[@nitishmishra9384]

@@Anaspirantchanchal sans unki fulti hai jo mote hote hain aap to waise hi nagin jaisi dubli patli hain kuchh bhi Khaiye koyi dikkat nhi lekin thodi khurak bhi badhaiye 2 roti ke jagah 3 roti kam se kam kariye...

[@prakashkushwaha2288]

चावल खाओ sister 😂😂

[@Anaspirantchanchal]

Fir sans fulti h sab bolte h asa

[@avadheshyadav6804]

​@@Anaspirantchanchalसच me चावल hi खाओ

[@AmanPatel-du7nd]

Am girl same problem 😢😢😢