Running Music Mix 2024 - The perfect music to help you motivate (180 BPM)

[@grigoir]

This is so useful thanks

[@Runseek]

Glad you think so!

[@wolframhoff5290]

Super! Nachdem ich nun ca. 60 min mit 180. spm im Stand gelaufen bin, vollziehe ich noch eine Spinning Einheit. Beides wurde zur täglichen Sucht, wobei ich dienstags klettern gehe, Nachts treibe ich 4 std als Zeitungszusteller 6x die Woche meinen Sport

[@grigoir]

Can you do the #6 in 200bpm pleaaase And a 190 200 prog. When I seek to run I put Runseek

[@Runseek]

I will definitely do it in the next few weeks. Thank you very much for being there!

[@Runseek]

Question. How would you do the beat increases in the 190 200 progression run? Two at a time?

[@grigoir]

@@Runseek Same as your previous versions. I can't tell if its 1 or 2bpm increments. But I can tell that its just perfect.

[@Runseek]

You can count on it in the upcoming weeks. Merry Christmas!