Running my FASTEST PARKRUN ever!

Рет қаралды 2,938

Ryan Condon

Күн бұрын

Пікірлер: 55

@RyanCondon 11 ай бұрын

Following me on Instagram for immediate fitness musings... instagram.com/ryancondonpics?igsh=a2Y0Ym5ncmw0dHFs

@davidcarthy9077 11 ай бұрын

3 minutes of improvement is huge, just goes to show what consistency and hard work can achieve. You probably owe 15 seconds or more to the lady you were racing. I loved her knowing smile when you first passed her. she was saying "he's gone too early" with her eyes😅😅😅

@RyanCondon 11 ай бұрын

She absolutely nailed that tactical battle. I do love a good sprint finish, you don't see many go for it like she did so fair play to her. Thanks for watching David. 🙌

@chrisoliver6690 11 ай бұрын

What I like about you Ryan is the way you look at fitness; not as a single goal but a journey toward a happier, healthier way of life; setting targets to keep you motivated. You talk about longevity which is essential.

@RyanCondon 11 ай бұрын

That's exactly how I look at it Chris. I love trying to achieve these new targets and they're all new to me. I never thought in a million years id be running a sub 30 5k for example. Thanks for watching and commenting sir!

@NorthernEnduranceDad 11 ай бұрын

Love it!!! Keep at it! Thanks for posting! Started my day off with a smile!!

@RyanCondon 11 ай бұрын

Thank you NEDad! 🙏 I'm pleased you enjoyed it. 💪

@lewisA76 11 ай бұрын

Love these videos Ryan. Many congratulations on your continued improvement. Keep pushing for 2024

@RyanCondon 11 ай бұрын

Thank you Lewis! 🙏😅

@SwimBikeRunStu 11 ай бұрын

Amazing stuff. Congratulations 🎉🎉 worked hard for that. Super pleased for you.

@RyanCondon 11 ай бұрын

Cheers Stu. You have no idea how pleased I was. Finally scratched that itch. 💪 Thanks for watching. 🙏

@davidkelvedon2757 11 ай бұрын

Well done Ryan on your PB. Excellent result!

@RyanCondon 11 ай бұрын

Thanks David. Did you spot yourself?

@davidkelvedon2757 11 ай бұрын

Haha. Yes, thanks for getting us both in! Marvellous. Also interestingly we were in your previous Christmas Eve Eve Parkrun video. We were right next to you when you were doing your pre race chat with your family! See you at the next one!

@RyanCondon 11 ай бұрын

@@davidkelvedon2757 that's great! And what a coincidence. See you next Xmas Eve. 😄

@davidkelvedon2757 11 ай бұрын

👍

@gallo5263 11 ай бұрын

Congratulations Ryan. Kudos to you

@RyanCondon 11 ай бұрын

Cheers Gallo! 🙌

@mattnolan2440 11 ай бұрын

Well done on your PB Ryan & all the best for the trail marathon.

@RyanCondon 11 ай бұрын

Cheers Matt. 🙏🙌

@lee-cycling 11 ай бұрын

I think I know what this would mean. You don't want to just creep over the line, you want a good bit of daylight between you and it. You want to convincingly do it, not in a way that could be a fluke. Fantastic that you've plugged away with discipline and achieved it. 💪👌

@RyanCondon 11 ай бұрын

That's exactly it Lee. I'm pleased my message came across 😅 Thanks for watching and commenting my friend. 🙌

@PODLine 11 ай бұрын

I was lured in here because of Zwift 😁 Congrats on your PB. I'm thinking you have another minute for free, if you pace it right...find the people that always pass you halfway, and stick to them through an entire race. Don't get too overwhelmed about your max heart rate. It says nothing about your current form and it simply decreases with age. Get exited about your resting heart rate which you can affect by improving your current form. I hope you had a great swim home 😀

@RyanCondon 11 ай бұрын

Thanks for being lured. That's my hope. I don't know the regulars, let alone their normal pace so I use my watch for that but I get hyped up in the atmosphere, I find it fun. Thanks for the comment. 🙌

@nvernon66 11 ай бұрын

Well done buddy 👏, trail marathon sounds fun

@RyanCondon 11 ай бұрын

Cheers mate. Looking forward to it now, maybe less so with forecast of snow next week. 🌨️🙏

@stevecoward2095 11 ай бұрын

Great work fella. The work on Zwift helping your recovery at the top of those nasty little hills?

@RyanCondon 11 ай бұрын

You can't beat a Zwift workout. Highly recommend it for run training. Thanks for watching. 💪

@stevecoward2095 11 ай бұрын

@@RyanCondon I follow you on Zwift as well so I’ll keep an eye out for you 👍🏻

@waba2192 11 ай бұрын

Warming up and pacing myself in the beginning has helped me a lot with parkrun PBs. Try to resist the sprint of the line and see if it helps

@RyanCondon 11 ай бұрын

I'll never be able to resist it. I did it in my Marathon PB a couple of months ago. It's all good as it makes it fun, I'm not a pro so I don't mind making mistakes. Thanks for watching and commenting. 🙌

@kevstephen9393 11 ай бұрын

Well done, you deserve to be in the front at the start line. You arrived in the middle of the night 😂

@RyanCondon 11 ай бұрын

Too right! Early bird catches the worm (and flu). 💪

@zebeddy 11 ай бұрын

Huge kudos for the prep of getting up early, running in the dark and then running home again after a PB. Serious commitment and you deserved that result. Did you walk through that river to get home at the end? :P

@RyanCondon 11 ай бұрын

Thanks Zebeddy. I appreciate the comment. 🙌 I tried to climb around the flood but should have just walked through it as was soaked and muddy by the time I got home. 😅

@thecoffeeblog 11 ай бұрын

Can you give us a weight update in the next video? You look great. Good job !!

@scottmccann4509 11 ай бұрын

What happened next after you got to the river? (leaving us on a cliff hanger like Eastenders). Was it socks/trainers off and wading through, Straight through Spartan/Tough Mudder style or did you about turn and go back the easy way?? Oh well done for the consistent improvements 💪💪

@RyanCondon 11 ай бұрын

The cliff hanger seemed intentional but I had enough and didn't film anymore. I had to climb upto the road, wriggle along the edge and back down the other side, should've just waded through as the farmers field on the other side was just as waterlogged. Joys of trail running in the winter in the UK. Thanks for watching and commenting Scott. 🙌